Roerei met kaas
Common Food
26.22
% from protein4.07
% from carbs4.07
% from fatNutrition Facts
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Roerei met kaas Nutrients FAQs
Nutrients
- Vitamin A:Roerei met kaas has 451.94 IU of Vitamin A.
- Vitamin B-12:Roerei met kaas has 0.5516 UG of Vitamin B-12.
- Vitamin B-6:Roerei met kaas has 0.087 mg of Vitamin B-6.
- Vitamin D:Roerei met kaas has 45.84 IU of Vitamin D.
- Vitamin K:Roerei met kaas has 0.81 UG of Vitamin K.
- Roerei met kaas has 97.06mg of Calcium.
- Roerei met kaas has 140.69mg of Sodium, Na.
- Roerei met kaas has 86.6mg of Potassium, K.
- Roerei met kaas has 0.8103mg of Iron.
What is the calorie content of Roerei met kaas?
A typical serving 1 groot ei met kaas (69 grams) of Roerei met kaas contains approximately 123 calories.
You can check the exact calorie content by logging Roerei met kaas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Roerei met kaas have?
The amount of fat in Roerei met kaas depends on the ingredients and preparation method. On average, one serving 1 groot ei met kaas (69 grams) of Roerei met kaas contains approximately 9.36 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Roerei met kaas have?
The protein content in Roerei met kaas depends on the ingredients exists in it. On average, 1 groot ei met kaas (69 grams) of Roerei met kaas contains approximately 7.92 grams of protein.
Know your exact protein requirement and how much protein you get from Roerei met kaas, Download Nutribit app for healthier you!
How much sugar does a Roerei met kaas have?
On average, 1 groot ei met kaas (69 grams) contains about 0.89 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Roerei met kaas.
How Much carbohydrates (carbs) is in Roerei met kaas?
The amount of carbohydrates (carbs) in Roerei met kaas depends on its serving size and preparation. On average, 1 groot ei met kaas (69 grams) contains about 1.23 grams of carbohydrates.
Download Nutribit app to get exact carb content from Roerei met kaas.
How Much Fiber is in Roerei met kaas?
Roerei met kaas contains approximately 0 grams of fiber in 1 groot ei met kaas (69 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Roerei met kaas for healthier you!
What vitamins and minerals are in a Roerei met kaas?
Vitamins in Roerei met kaas:
Roerei met kaas contains following minerals:
General
Does Roerei met kaas contain caffeine?
Roerei met kaas does not contain any caffeine.
Does Roerei met kaas contain alcohol?
Roerei met kaas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Roerei met kaas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Roerei met kaas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Roerei met kaas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Roerei met kaas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Roerei met kaas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Roerei met kaas for free?
Yes! Since Roerei met kaas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Roerei met kaas with water tracking feature?
Nutribit automatically calculates the water content of Roerei met kaas and adds it to your daily hydration log. Simply log Roerei met kaas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Roerei met kaas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Roerei met kaas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Roerei met kaas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Roerei met kaas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Roerei met kaas
Protein and Vitamin B-12 in Roerei met kaas supports bone health.
Protein in Roerei met kaas plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Roerei met kaas is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Roerei met kaas supports building and repairing tissues.
Builds and repairs tissues in Roerei met kaas is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Roerei met kaas supports immune function.
Supports immune function in Roerei met kaas is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Roerei met kaas helps regulate enzymes and hormones.
Regulates enzymes and hormones in Roerei met kaas is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Roerei met kaas provides energy.
Provides energy in Roerei met kaas can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Roerei met kaas supports muscle growth and strength.
Supports muscle growth and strength in Roerei met kaas is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Roerei met kaas helps in weight management.
Helps in weight management in Roerei met kaas promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Roerei met kaas aids in the production of hemoglobin.
Aids in the production of hemoglobin in Roerei met kaas is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Roerei met kaas improves skin, hair, and nails.
Improves skin, hair, and nails in Roerei met kaas is essential for the health and growth of hair, skin, and nails.
Protein in Roerei met kaas regulates blood sugar levels.
Regulates blood sugar levels in Roerei met kaas helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Roerei met kaas supports red blood cell production
Vitamin B12 in Roerei met kaas plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Roerei met kaas boosts energy levels
Vitamin B12 in Roerei met kaas aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Roerei met kaas promotes brain health
Vitamin B12 in Roerei met kaas supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Roerei met kaas aids in DNA synthesis
Vitamin B12 in Roerei met kaas is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Roerei met kaas improves mood and mental health
Vitamin B12 in Roerei met kaas helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Roerei met kaas maintains healthy skin, hair, and nails
Vitamin B12 in Roerei met kaas contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Roerei met kaas prevents birth defects
Vitamin B12 in Roerei met kaas during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Roerei met kaas reduces risk of macular degeneration
Vitamin B12 in Roerei met kaas lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Roerei met kaas supports cardiovascular health
Vitamin B12 in Roerei met kaas helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Roerei met kaas supports antioxidant protection.
Antioxidant Protection in Roerei met kaas helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Roerei met kaas supports thyroid function.
Thyroid Function in Roerei met kaas helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Roerei met kaas supports immune system health.
Immune System Support in Roerei met kaas enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Roerei met kaas supports heart health.
Heart Health in Roerei met kaas helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Roerei met kaas supports cancer prevention.
Cancer Prevention in Roerei met kaas helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Roerei met kaas supports cognitive function.
Cognitive Function in Roerei met kaas may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Roerei met kaas supports skin health.
Skin Health in Roerei met kaas helps protect the skin from UV damage and supports wound healing.
Selenium in Roerei met kaas supports reproductive health.
Reproductive Health in Roerei met kaas regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Roerei met kaas provides anti-inflammatory effects.
Anti-Inflammatory Effects in Roerei met kaas helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 123 calories?
The amount of exercise required to burn off 1 groot ei met kaas Roerei met kaas
Set Your Weight
3,850 steps
Average 2.3 ft stride
33 mins walk
5 km/hr or 3 mph
12 mins run
9 km/hr or 6 mph
29 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.