Roerei met kaas

Common Food

Total Energy

123.2

kcal

3.97

% from carbs

26.12

% from protein

69.92

% from fats

In 69 g

% daily value

Total Fat

9.4g

14.4%

Saturated

3.5g

17.7%

Trans Fats

0.5g

Polyunsaturated

1.6g

Monounsaturated

3.4g

Cholesterol

176.9mg

59%

Sodium, Na

140.7mg

6.1%

Potassium, K

86.6mg

1.8%

Total Carbohydrates

1.2g

0.4%

Sugars

0.9g

1.8%

Protein

7.9g

15.8%

Water

49.6g

Ash

0.9g

Glucose

0.2g

Lactose

0.7g

Energy

513.9kJ

Calcium, Ca

97.1mg

Iron, Fe

0.8mg

Magnesium, Mg

8.9mg

Phosphorus, P

137.1mg

Zinc, Zn

0.9mg

Fluoride, F

3.3UG

Selenium, Se

16.6UG

Vitamin A, IU

451.9IU

Retinol

123.4UG

Vitamin A, RAE

124.6UG

Carotene, beta

22.7UG

Vitamin E (alpha-tocopherol)

0.8mg

Vitamin D (D2 + D3), International Units

45.8IU

Vitamin D3 (cholecalciferol)

1.1UG

Vitamin D (D2 + D3)

1.1UG

Cryptoxanthin, beta

4.3UG

Lutein + zeaxanthin

226.9UG

Tocopherol, gamma

1.3mg

Tocopherol, delta

0.4mg

Riboflavin

0.3mg

Niacin

0.1mg

Pantothenic acid

0.8mg

Vitamin B-6

0.1mg

Folate, total

24.1UG

Vitamin B-12

0.6UG

Choline, total

136.1mg

Vitamin K (Menaquinone-4)

0.8UG

Vitamin K (Dihydrophylloquinone)

0.1UG

Vitamin K (phylloquinone)

2.6UG

Folate, food

24.1UG

Folate, DFE

24.1UG

Betaine

0.2mg

Tryptophan

0.1g

Threonine

0.4g

Isoleucine

0.4g

Leucine

0.7g

Lysine

0.5g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.3g

Valine

0.5g

Arginine

0.4g

Histidine

0.2g

Alanine

0.4g

Aspartic acid

0.8g

Glutamic acid

1.2g

Glycine

0.2g

Proline

0.5g

Serine

0.5g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.3g

SFA 16:0

2g

SFA 18:0

0.8g

MUFA 18:1

3.2g

PUFA 18:2

1.4g

PUFA 18:3

0.1g

PUFA 20:4

0.1g

MUFA 16:1

0.1g

Phytosterols

6.1mg

TFA 18:1 t

0.1g

Fatty acids, total trans-monoenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Roerei met kaas

A typical serving 1 groot ei met kaas of Roerei met kaas (69 grams) contains approximately 123.21 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Roerei met kaas depends on the ingredients and preparation method. On average, one serving 1 groot ei met kaas (69 grams) of Roerei met kaas contains approximately 9.3626 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Roerei met kaas depends on the ingredients exists in it. On average, 1 groot ei met kaas of Roerei met kaas (about 69 grams) contains approximately 7.9235 grams of protein.

On average, 1 groot ei met kaas (about 69 grams) contains about 0.8863 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 groot ei met kaas (about 69 grams) contains about 1.2293 grams of carbohydrates.

Roerei met kaas contains approximately 0 grams of fiber in 1 groot ei met kaas (about 69 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 123 calories?

The amount of exercise required to burn off 1 groot ei met kaas Roerei met kaas

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Average 2.3 ft stride

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0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.