Roerei met ham
Common Food
Total Energy
227.4
kcal
% from carbs
% from protein
% from fats
In 150 g
% daily value
Total Fat
15.8g
24.3%
Saturated
4.9g
24.4%
Trans Fats
0.8g
Polyunsaturated
3.2g
Monounsaturated
6.6g
Cholesterol
353.9mg
118%
Sodium, Na
496.9mg
21.6%
Potassium, K
241.4mg
5.1%
Total Carbohydrates
3g
1.1%
Fiber
0.4g
1.3%
Sugars
1.7g
3.4%
Protein
16.8g
33.7%
Water
112g
Ash
2.3g
Glucose
0.3g
Lactose
1.4g
Energy
948.9kJ
Calcium, Ca
87.2mg
Iron, Fe
1.9mg
Magnesium, Mg
19.6mg
Phosphorus, P
244.1mg
Zinc, Zn
1.6mg
Copper, Cu
0.1mg
Fluoride, F
1UG
Manganese, Mn
0.2mg
Selenium, Se
34.5UG
Vitamin A, IU
705.2IU
Retinol
194UG
Vitamin A, RAE
196.4UG
Carotene, beta
31.7UG
Vitamin E (alpha-tocopherol)
1.4mg
Vitamin D (D2 + D3), International Units
96IU
Vitamin D3 (cholecalciferol)
2.4UG
Vitamin D (D2 + D3)
2.4UG
Cryptoxanthin, beta
8.5UG
Lutein + zeaxanthin
453.8UG
Tocopherol, gamma
2.6mg
Tocopherol, delta
0.8mg
Vitamin C, total ascorbic acid
1.1mg
Thiamin
0.2mg
Riboflavin
0.5mg
Niacin
0.9mg
Pantothenic acid
1.6mg
Vitamin B-6
0.3mg
Folate, total
45.9UG
Vitamin B-12
1UG
Choline, total
292.6mg
Vitamin K (Menaquinone-4)
0.2UG
Vitamin K (Dihydrophylloquinone)
0.1UG
Vitamin K (phylloquinone)
4.9UG
Folate, food
45.9UG
Folate, DFE
45.9UG
Betaine
1.9mg
Tryptophan
0.2g
Threonine
0.7g
Isoleucine
0.8g
Leucine
1.3g
Lysine
1.2g
Methionine
0.5g
Cystine
0.3g
Phenylalanine
0.8g
Tyrosine
0.6g
Valine
1g
Arginine
1g
Histidine
0.4g
Alanine
0.9g
Aspartic acid
1.6g
Glutamic acid
2.2g
Glycine
0.6g
Proline
0.7g
Serine
1.1g
SFA 14:0
0.1g
SFA 16:0
3.2g
SFA 18:0
1.4g
MUFA 18:1
6.3g
PUFA 18:2
2.7g
PUFA 18:3
0.2g
PUFA 20:4
0.2g
PUFA 22:6 n-3 (DHA)
0.1g
MUFA 16:1
0.3g
MUFA 20:1
0.1g
Phytosterols
13.6mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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