Roerei met ham

Common Food

30.38

% from protein

5.48

% from carbs

5.48

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 75 g(75g)
Amount per serving
Calories
113.7
% Daily value*

Total Fat 7.9 g
12.2%

Saturated 2.4 g
12.2%

Trans Fats 0.4 g

Polyunsaturated 1.6 g

Monounsaturated 3.3 g

Cholesterol 177 mg
59%

Sodium, Na 248.5 mg
10.8%

Potassium, K 120.7 mg
2.6%

Total Carbohydrates 1.5 g
0.6%

Fiber 0.2 g
0.7%

Sugars 0.8 g
1.7%

Protein 8.4 g
16.8%

Water 56 g

Vitamin A 352.6 IU

Retinol 97 UG

Vitamin A, RAE 98.2 UG

Carotene, beta 15.9 UG

Carotene, alpha 0 UG

Vitamin E 0.7 mg

Vitamin D 48 IU

Vitamin D3 (cholecalciferol) 1.2 UG

Vitamin D (D2 + D3) 1.2 UG

Cryptoxanthin, beta 4.3 UG

Lycopene 0 UG

Lutein + zeaxanthin 226.9 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 1.3 mg

Tocopherol, delta 0.4 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.6 mg

Thiamin 0.1 mg

Riboflavin 0.3 mg

Niacin 0.5 mg

Pantothenic acid 0.8 mg

Vitamin B-6 0.1 mg

Folate 22.9 UG

Folic acid 0 UG

Folate, food 22.9 UG

Folate, DFE 22.9 UG

Vitamin B-12 0.5 UG

Choline, total 146.3 mg

Vitamin K 0.1 UG

Vitamin K (Dihydrophylloquinone) 0.1 UG

Vitamin K (phylloquinone) 2.4 UG

Calcium 43.6 mg

Iron 0.9 mg

Magnesium 9.8 mg

Phosphorus, P 122.1 mg

Zinc 0.8 mg

Copper 0 mg

Fluoride, F 0.5 UG

Manganese, Mn 0.1 mg

Selenium 17.2 UG

Ash 1.1 g

Sucrose 0 g

Glucose 0.2 g

Fructose 0 g

Lactose 0.7 g

Maltose 0 g

Theobromine 0 mg

Energy 474.4 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 1.6 g

SFA 18:0 0.7 g

SFA 20:0 0 g

MUFA 18:1 3.2 g

PUFA 18:2 1.4 g

PUFA 18:3 0.1 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 6.8 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 22:4 0 g

Betaine 0.9 mg

Tryptophan 0.1 g

Threonine 0.3 g

Isoleucine 0.4 g

Leucine 0.7 g

Lysine 0.6 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.4 g

Tyrosine 0.3 g

Valine 0.5 g

Arginine 0.5 g

Histidine 0.2 g

Alanine 0.4 g

Aspartic acid 0.8 g

Glutamic acid 1.1 g

Glycine 0.3 g

Proline 0.4 g

Serine 0.5 g

Hydroxyproline 0 g

Roerei met ham Nutrients FAQs

Nutrients

What is the calorie content of Roerei met ham?

A typical serving 2 eieren met ham (150 grams) of Roerei met ham contains approximately 227 calories.

You can check the exact calorie content by logging Roerei met ham in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Roerei met ham have?

The amount of fat in Roerei met ham depends on the ingredients and preparation method. On average, one serving 2 eieren met ham (150 grams) of Roerei met ham contains approximately 15.8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Roerei met ham have?

The protein content in Roerei met ham depends on the ingredients exists in it. On average, 2 eieren met ham (150 grams) of Roerei met ham contains approximately 16.84 grams of protein.

Know your exact protein requirement and how much protein you get from Roerei met ham, Download Nutribit app for healthier you!

How much sugar does a Roerei met ham have?

On average, 2 eieren met ham (150 grams) contains about 1.7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Roerei met ham.

How Much carbohydrates (carbs) is in Roerei met ham?

The amount of carbohydrates (carbs) in Roerei met ham depends on its serving size and preparation. On average, 2 eieren met ham (150 grams) contains about 3.04 grams of carbohydrates.

Download Nutribit app to get exact carb content from Roerei met ham.

How Much Fiber is in Roerei met ham?

Roerei met ham contains approximately 0.36 grams of fiber in 2 eieren met ham (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Roerei met ham for healthier you!

What vitamins and minerals are in a Roerei met ham?

Vitamins in Roerei met ham:

  • Vitamin A:Roerei met ham has 705.16 IU of Vitamin A.
  • Vitamin B-12:Roerei met ham has 1.0448 UG of Vitamin B-12.
  • Vitamin B-6:Roerei met ham has 0.2556 mg of Vitamin B-6.
  • Vitamin C:Roerei met ham has 1.12 mg of Vitamin C.
  • Vitamin D:Roerei met ham has 95.96 IU of Vitamin D.
  • Vitamin K:Roerei met ham has 0.244 UG of Vitamin K.

Roerei met ham contains following minerals:

  • Roerei met ham has 87.24mg of Calcium.
  • Roerei met ham has 496.94mg of Sodium, Na.
  • Roerei met ham has 241.4mg of Potassium, K.
  • Roerei met ham has 1.8838mg of Iron.

General

Does Roerei met ham contain caffeine?

Roerei met ham does not contain any caffeine.

Does Roerei met ham contain alcohol?

Roerei met ham does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Roerei met ham?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Roerei met ham and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Roerei met ham quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Roerei met ham in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Roerei met ham and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Roerei met ham for free?

Yes! Since Roerei met ham contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Roerei met ham with water tracking feature?

Nutribit automatically calculates the water content of Roerei met ham and adds it to your daily hydration log. Simply log Roerei met ham in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Roerei met ham as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Roerei met ham and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Roerei met ham nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Roerei met ham data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Roerei met ham

Protein and Vitamin B-12 in Roerei met ham supports bone health.

  • Protein in Roerei met ham plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Roerei met ham is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Roerei met ham supports building and repairing tissues.

Builds and repairs tissues in Roerei met ham is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Roerei met ham supports immune function.

Supports immune function in Roerei met ham is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Roerei met ham helps regulate enzymes and hormones.

Regulates enzymes and hormones in Roerei met ham is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Roerei met ham provides energy.

Provides energy in Roerei met ham can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Roerei met ham supports muscle growth and strength.

Supports muscle growth and strength in Roerei met ham is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Roerei met ham helps in weight management.

Helps in weight management in Roerei met ham promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Roerei met ham aids in the production of hemoglobin.

Aids in the production of hemoglobin in Roerei met ham is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Roerei met ham improves skin, hair, and nails.

Improves skin, hair, and nails in Roerei met ham is essential for the health and growth of hair, skin, and nails.

Protein in Roerei met ham regulates blood sugar levels.

Regulates blood sugar levels in Roerei met ham helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Roerei met ham supports red blood cell production

Vitamin B12 in Roerei met ham plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Roerei met ham boosts energy levels

Vitamin B12 in Roerei met ham aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Roerei met ham promotes brain health

Vitamin B12 in Roerei met ham supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Roerei met ham aids in DNA synthesis

Vitamin B12 in Roerei met ham is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Roerei met ham improves mood and mental health

Vitamin B12 in Roerei met ham helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Roerei met ham maintains healthy skin, hair, and nails

Vitamin B12 in Roerei met ham contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Roerei met ham prevents birth defects

Vitamin B12 in Roerei met ham during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Roerei met ham reduces risk of macular degeneration

Vitamin B12 in Roerei met ham lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Roerei met ham supports cardiovascular health

Vitamin B12 in Roerei met ham helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Roerei met ham supports antioxidant protection.

Antioxidant Protection in Roerei met ham helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Roerei met ham supports thyroid function.

Thyroid Function in Roerei met ham helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Roerei met ham supports immune system health.

Immune System Support in Roerei met ham enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Roerei met ham supports heart health.

Heart Health in Roerei met ham helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Roerei met ham supports cancer prevention.

Cancer Prevention in Roerei met ham helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Roerei met ham supports cognitive function.

Cognitive Function in Roerei met ham may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Roerei met ham supports skin health.

Skin Health in Roerei met ham helps protect the skin from UV damage and supports wound healing.

Selenium in Roerei met ham supports reproductive health.

Reproductive Health in Roerei met ham regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Roerei met ham provides anti-inflammatory effects.

Anti-Inflammatory Effects in Roerei met ham helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Roerei met ham supports fluid balance.

Maintains Fluid Balance in Roerei met ham helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Roerei met ham supports nerve function.

Supports Nerve Function in Roerei met ham helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Roerei met ham helps regulate blood pressure.

Regulates Blood Pressure in Roerei met ham helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Roerei met ham supports muscle function.

Aids Muscle Function in Roerei met ham helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Roerei met ham aids nutrient absorption.

Improves Nutrient Absorption in Roerei met ham assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Roerei met ham helps balance pH levels.

Balances pH Levels in Roerei met ham helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Roerei met ham supports bone health.

Supports Bone Health in Roerei met ham helps retain calcium and prevent the loss of bone density over time.

Zinc in Roerei met ham boosts immune system

Boosts Immune System in Roerei met ham is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Roerei met ham promotes wound healing

Promotes Wound Healing in Roerei met ham plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Roerei met ham supports growth and development

Supports Growth and Development in Roerei met ham is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Roerei met ham improves skin health

Improves Skin Health in Roerei met ham helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Roerei met ham enhances brain function

Enhances Brain Function in Roerei met ham is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Roerei met ham regulates hormonal balance

Regulates Hormonal Balance in Roerei met ham helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Roerei met ham supports healthy vision

Supports Healthy Vision in Roerei met ham is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Roerei met ham improves digestive health

Improves Digestive Health in Roerei met ham supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Roerei met ham maintains healthy reproductive function

Maintains Healthy Reproductive Function in Roerei met ham plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Roerei met ham reduces inflammation

Reduces Inflammation in Roerei met ham has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 227 calories?

The amount of exercise required to burn off 2 eieren met ham Roerei met ham

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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