Roerei met ham

Common Food

Total Energy

227.4

kcal

5.42

% from carbs

30.35

% from protein

64.23

% from fats

In 150 g

% daily value


Total Fat

15.8g

24.3%


Saturated

4.9g

24.4%


Trans Fats

0.8g


Polyunsaturated

3.2g


Monounsaturated

6.6g


Cholesterol

353.9mg

118%


Sodium, Na

496.9mg

21.6%


Potassium, K

241.4mg

5.1%


Total Carbohydrates

3g

1.1%


Fiber

0.4g

1.3%


Sugars

1.7g

3.4%


Protein

16.8g

33.7%


Water

112g





Ash

2.3g



Glucose

0.3g



Lactose

1.4g




Energy

948.9kJ



Calcium, Ca

87.2mg


Iron, Fe

1.9mg


Magnesium, Mg

19.6mg


Phosphorus, P

244.1mg


Zinc, Zn

1.6mg


Copper, Cu

0.1mg


Fluoride, F

1UG


Manganese, Mn

0.2mg


Selenium, Se

34.5UG


Vitamin A, IU

705.2IU


Retinol

194UG


Vitamin A, RAE

196.4UG


Carotene, beta

31.7UG



Vitamin E (alpha-tocopherol)

1.4mg


Vitamin D (D2 + D3), International Units

96IU


Vitamin D3 (cholecalciferol)

2.4UG


Vitamin D (D2 + D3)

2.4UG


Cryptoxanthin, beta

8.5UG



Lutein + zeaxanthin

453.8UG



Tocopherol, gamma

2.6mg


Tocopherol, delta

0.8mg






Vitamin C, total ascorbic acid

1.1mg


Thiamin

0.2mg


Riboflavin

0.5mg


Niacin

0.9mg


Pantothenic acid

1.6mg


Vitamin B-6

0.3mg


Folate, total

45.9UG


Vitamin B-12

1UG


Choline, total

292.6mg


Vitamin K (Menaquinone-4)

0.2UG


Vitamin K (Dihydrophylloquinone)

0.1UG


Vitamin K (phylloquinone)

4.9UG



Folate, food

45.9UG


Folate, DFE

45.9UG


Betaine

1.9mg


Tryptophan

0.2g


Threonine

0.7g


Isoleucine

0.8g


Leucine

1.3g


Lysine

1.2g


Methionine

0.5g


Cystine

0.3g


Phenylalanine

0.8g


Tyrosine

0.6g


Valine

1g


Arginine

1g


Histidine

0.4g


Alanine

0.9g


Aspartic acid

1.6g


Glutamic acid

2.2g


Glycine

0.6g


Proline

0.7g


Serine

1.1g








SFA 14:0

0.1g


SFA 16:0

3.2g


SFA 18:0

1.4g



MUFA 18:1

6.3g


PUFA 18:2

2.7g


PUFA 18:3

0.2g


PUFA 20:4

0.2g


PUFA 22:6 n-3 (DHA)

0.1g




MUFA 16:1

0.3g



MUFA 20:1

0.1g





Phytosterols

13.6mg











* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Roerei met ham

A typical serving 2 eieren met ham of Roerei met ham (150 grams) contains approximately 227.42 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Roerei met ham depends on the ingredients and preparation method. On average, one serving 2 eieren met ham (150 grams) of Roerei met ham contains approximately 15.8036 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Roerei met ham depends on the ingredients exists in it. On average, 2 eieren met ham of Roerei met ham (about 150 grams) contains approximately 16.8358 grams of protein.

On average, 2 eieren met ham (about 150 grams) contains about 1.6958 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 eieren met ham (about 150 grams) contains about 3.0366 grams of carbohydrates.

Roerei met ham contains approximately 0.364 grams of fiber in 2 eieren met ham (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 227 calories?

The amount of exercise required to burn off 2 eieren met ham Roerei met ham

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.