Rundvleesribben gekookt

Common Food

26.47

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 289 g(289g)
Amount per serving
Calories
1014.4
% Daily value*

Total Fat 81.2 g
125%

Saturated 32.7 g
163.7%

Polyunsaturated 2.9 g

Monounsaturated 34.9 g

Cholesterol 242.8 mg
80.9%

Sodium, Na 185 mg
8%

Potassium, K 881.5 mg
18.8%

Protein 65.8 g
131.6%

Water 139.1 g

Vitamin A 0 IU

Vitamin C 0 mg

Thiamin 0.2 mg

Riboflavin 0.5 mg

Niacin 10 mg

Pantothenic acid 0.9 mg

Vitamin B-6 0.7 mg

Folate 20.2 UG

Folic acid 0 UG

Folate, food 20.2 UG

Folate, DFE 20.2 UG

Vitamin B-12 7.4 UG

Choline, total 250.6 mg

Calcium 31.8 mg

Iron 6.8 mg

Magnesium 57.8 mg

Phosphorus, P 511.5 mg

Zinc 15.8 mg

Copper 0.2 mg

Manganese, Mn 0 mg

Selenium 64.2 UG

Ash 2.9 g

Energy 4245.4 kJ

SFA 10:0 0.2 g

SFA 12:0 0.2 g

SFA 14:0 2.6 g

SFA 16:0 20.1 g

SFA 18:0 9.6 g

MUFA 18:1 31.3 g

PUFA 18:2 1.9 g

PUFA 18:3 0.9 g

PUFA 20:4 0.1 g

MUFA 16:1 3.4 g

MUFA 20:1 0.1 g

Betaine 32.9 mg

Tryptophan 0.7 g

Threonine 2.9 g

Isoleucine 3 g

Leucine 5.2 g

Lysine 5.5 g

Methionine 1.7 g

Cystine 0.7 g

Phenylalanine 2.6 g

Tyrosine 2.2 g

Valine 3.2 g

Arginine 4.2 g

Histidine 2.3 g

Alanine 4 g

Aspartic acid 6 g

Glutamic acid 9.9 g

Glycine 3.6 g

Proline 2.9 g

Serine 2.5 g

Rundvleesribben gekookt Nutrients FAQs

Nutrients

What is the calorie content of Rundvleesribben gekookt?

A typical serving 1 vol rek (7 ribben) (289 grams) of Rundvleesribben gekookt contains approximately 1014 calories.

You can check the exact calorie content by logging Rundvleesribben gekookt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Rundvleesribben gekookt have?

The amount of fat in Rundvleesribben gekookt depends on the ingredients and preparation method. On average, one serving 1 vol rek (7 ribben) (289 grams) of Rundvleesribben gekookt contains approximately 81.24 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Rundvleesribben gekookt have?

The protein content in Rundvleesribben gekookt depends on the ingredients exists in it. On average, 1 vol rek (7 ribben) (289 grams) of Rundvleesribben gekookt contains approximately 65.81 grams of protein.

Know your exact protein requirement and how much protein you get from Rundvleesribben gekookt, Download Nutribit app for healthier you!

How much sugar does a Rundvleesribben gekookt have?

On average, 1 vol rek (7 ribben) (289 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rundvleesribben gekookt.

How Much carbohydrates (carbs) is in Rundvleesribben gekookt?

The amount of carbohydrates (carbs) in Rundvleesribben gekookt depends on its serving size and preparation. On average, 1 vol rek (7 ribben) (289 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Rundvleesribben gekookt.

How Much Fiber is in Rundvleesribben gekookt?

Rundvleesribben gekookt contains approximately 0 grams of fiber in 1 vol rek (7 ribben) (289 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Rundvleesribben gekookt for healthier you!

What vitamins and minerals are in a Rundvleesribben gekookt?

Vitamins in Rundvleesribben gekookt:

  • Vitamin B-12:Rundvleesribben gekookt has 7.3984 UG of Vitamin B-12.
  • Vitamin B-6:Rundvleesribben gekookt has 0.6647 mg of Vitamin B-6.

Rundvleesribben gekookt contains following minerals:

  • Rundvleesribben gekookt has 31.79mg of Calcium.
  • Rundvleesribben gekookt has 184.96mg of Sodium, Na.
  • Rundvleesribben gekookt has 881.45mg of Potassium, K.
  • Rundvleesribben gekookt has 6.8493mg of Iron.

General

Does Rundvleesribben gekookt contain caffeine?

Rundvleesribben gekookt does not contain any caffeine.

Does Rundvleesribben gekookt contain alcohol?

Rundvleesribben gekookt does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Rundvleesribben gekookt?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rundvleesribben gekookt and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Rundvleesribben gekookt quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Rundvleesribben gekookt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rundvleesribben gekookt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Rundvleesribben gekookt for free?

Yes absolutely, Since Rundvleesribben gekookt does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Rundvleesribben gekookt with water tracking feature?

Rundvleesribben gekookt does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Rundvleesribben gekookt as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Rundvleesribben gekookt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Rundvleesribben gekookt nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Rundvleesribben gekookt data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Rundvleesribben gekookt

Protein and Vitamin B-12 in Rundvleesribben gekookt supports bone health.

  • Protein in Rundvleesribben gekookt plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Rundvleesribben gekookt is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Rundvleesribben gekookt supports building and repairing tissues.

Builds and repairs tissues in Rundvleesribben gekookt is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Rundvleesribben gekookt supports immune function.

Supports immune function in Rundvleesribben gekookt is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Rundvleesribben gekookt helps regulate enzymes and hormones.

Regulates enzymes and hormones in Rundvleesribben gekookt is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Rundvleesribben gekookt provides energy.

Provides energy in Rundvleesribben gekookt can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Rundvleesribben gekookt supports muscle growth and strength.

Supports muscle growth and strength in Rundvleesribben gekookt is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Rundvleesribben gekookt helps in weight management.

Helps in weight management in Rundvleesribben gekookt promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Rundvleesribben gekookt aids in the production of hemoglobin.

Aids in the production of hemoglobin in Rundvleesribben gekookt is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Rundvleesribben gekookt improves skin, hair, and nails.

Improves skin, hair, and nails in Rundvleesribben gekookt is essential for the health and growth of hair, skin, and nails.

Protein in Rundvleesribben gekookt regulates blood sugar levels.

Regulates blood sugar levels in Rundvleesribben gekookt helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Rundvleesribben gekookt supports brain health

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Vitamin B-6 in Rundvleesribben gekookt boosts immune function

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Vitamin B-6 in Rundvleesribben gekookt promotes red blood cell production

{{vitamin}} in Rundvleesribben gekookt promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Rundvleesribben gekookt reduces symptoms of PMS

{{vitamin}} in Rundvleesribben gekookt reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Rundvleesribben gekookt supports heart health

{{vitamin}} in Rundvleesribben gekookt supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Rundvleesribben gekookt aids in protein metabolism

{{vitamin}} in Rundvleesribben gekookt aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Rundvleesribben gekookt improves mood and reduces depression

{{vitamin}} in Rundvleesribben gekookt improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Rundvleesribben gekookt supports healthy pregnancy

{{vitamin}} in Rundvleesribben gekookt supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Rundvleesribben gekookt helps prevent anemia

{{vitamin}} in Rundvleesribben gekookt helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Rundvleesribben gekookt reduces nausea during pregnancy

{{vitamin}} in Rundvleesribben gekookt reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Rundvleesribben gekookt supports red blood cell production

Vitamin B12 in Rundvleesribben gekookt plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Rundvleesribben gekookt boosts energy levels

Vitamin B12 in Rundvleesribben gekookt aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Rundvleesribben gekookt promotes brain health

Vitamin B12 in Rundvleesribben gekookt supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Rundvleesribben gekookt aids in DNA synthesis

Vitamin B12 in Rundvleesribben gekookt is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Rundvleesribben gekookt improves mood and mental health

Vitamin B12 in Rundvleesribben gekookt helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Rundvleesribben gekookt maintains healthy skin, hair, and nails

Vitamin B12 in Rundvleesribben gekookt contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Rundvleesribben gekookt prevents birth defects

Vitamin B12 in Rundvleesribben gekookt during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Rundvleesribben gekookt reduces risk of macular degeneration

Vitamin B12 in Rundvleesribben gekookt lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Rundvleesribben gekookt supports cardiovascular health

Vitamin B12 in Rundvleesribben gekookt helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Rundvleesribben gekookt supports antioxidant protection.

Antioxidant Protection in Rundvleesribben gekookt helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Rundvleesribben gekookt supports thyroid function.

Thyroid Function in Rundvleesribben gekookt helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Rundvleesribben gekookt supports immune system health.

Immune System Support in Rundvleesribben gekookt enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Rundvleesribben gekookt supports heart health.

Heart Health in Rundvleesribben gekookt helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Rundvleesribben gekookt supports cancer prevention.

Cancer Prevention in Rundvleesribben gekookt helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Rundvleesribben gekookt supports cognitive function.

Cognitive Function in Rundvleesribben gekookt may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Rundvleesribben gekookt supports skin health.

Skin Health in Rundvleesribben gekookt helps protect the skin from UV damage and supports wound healing.

Selenium in Rundvleesribben gekookt supports reproductive health.

Reproductive Health in Rundvleesribben gekookt regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Rundvleesribben gekookt provides anti-inflammatory effects.

Anti-Inflammatory Effects in Rundvleesribben gekookt helps reduce inflammation in the body, potentially preventing chronic diseases.

Potassium, K in Rundvleesribben gekookt supports heart health.

Supports Heart Health in Rundvleesribben gekookt helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Rundvleesribben gekookt supports muscle function.

Muscle Function in Rundvleesribben gekookt plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Rundvleesribben gekookt supports bone health.

Bone Health in Rundvleesribben gekookt helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Rundvleesribben gekookt supports fluid balance.

Fluid Balance in Rundvleesribben gekookt helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Rundvleesribben gekookt supports nerve function.

Nerve Function in Rundvleesribben gekookt is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Rundvleesribben gekookt reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Rundvleesribben gekookt may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Rundvleesribben gekookt helps regulate blood sugar.

Regulates Blood Sugar in Rundvleesribben gekookt helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Rundvleesribben gekookt reduces water retention.

Reduces Water Retention in Rundvleesribben gekookt helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Rundvleesribben gekookt helps reduce hypertension.

Adequate Reduces Hypertension in Rundvleesribben gekookt intake can help lower blood pressure, especially when combined with reduced sodium intake.

Zinc in Rundvleesribben gekookt boosts immune system

Boosts Immune System in Rundvleesribben gekookt is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Rundvleesribben gekookt promotes wound healing

Promotes Wound Healing in Rundvleesribben gekookt plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Rundvleesribben gekookt supports growth and development

Supports Growth and Development in Rundvleesribben gekookt is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Rundvleesribben gekookt improves skin health

Improves Skin Health in Rundvleesribben gekookt helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Rundvleesribben gekookt enhances brain function

Enhances Brain Function in Rundvleesribben gekookt is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Rundvleesribben gekookt regulates hormonal balance

Regulates Hormonal Balance in Rundvleesribben gekookt helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Rundvleesribben gekookt supports healthy vision

Supports Healthy Vision in Rundvleesribben gekookt is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Rundvleesribben gekookt improves digestive health

Improves Digestive Health in Rundvleesribben gekookt supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Rundvleesribben gekookt maintains healthy reproductive function

Maintains Healthy Reproductive Function in Rundvleesribben gekookt plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Rundvleesribben gekookt reduces inflammation

Reduces Inflammation in Rundvleesribben gekookt has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 1014 calories?

The amount of exercise required to burn off 1 vol rek (7 ribben) Rundvleesribben gekookt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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