Ui gekookt

Common Food

11.4

% from protein

84.99

% from carbs

84.99

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 94 g(94g)
Amount per serving
Calories
41.4
% Daily value*

Total Fat 0.2 g
0.3%

Saturated 0 g
0.1%

Polyunsaturated 0.1 g

Monounsaturated 0 g

Sodium, Na 2.8 mg
0.1%

Potassium, K 156 mg
3.3%

Total Carbohydrates 9.5 g
3.5%

Fiber 1.3 g
4.7%

Sugars 4.4 g
8.9%

Protein 1.3 g
2.6%

Water 82.6 g

Vitamin A 1.9 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0.9 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 3.8 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Vitamin C 4.9 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.2 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0.1 mg

Folate 14.1 UG

Folic acid 0 UG

Folate, food 14.1 UG

Folate, DFE 14.1 UG

Vitamin B-12 0 UG

Choline, total 6.4 mg

Vitamin K (phylloquinone) 0.5 UG

Calcium 20.7 mg

Iron 0.2 mg

Magnesium 10.3 mg

Phosphorus, P 32.9 mg

Zinc 0.2 mg

Copper 0.1 mg

Manganese, Mn 0.1 mg

Selenium 0.6 UG

Ash 0.4 g

Sucrose 1 g

Glucose 2.1 g

Fructose 1.4 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 173 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 16.9 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0.2 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0.1 g

Glutamic acid 0.2 g

Glycine 0.1 g

Proline 0 g

Serine 0 g

Ui gekookt Nutrients FAQs

Nutrients

What is the calorie content of Ui gekookt?

A typical serving 1 middelgroot (94 grams) of Ui gekookt contains approximately 41 calories.

You can check the exact calorie content by logging Ui gekookt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ui gekookt have?

The amount of fat in Ui gekookt depends on the ingredients and preparation method. On average, one serving 1 middelgroot (94 grams) of Ui gekookt contains approximately 0.18 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ui gekookt have?

The protein content in Ui gekookt depends on the ingredients exists in it. On average, 1 middelgroot (94 grams) of Ui gekookt contains approximately 1.28 grams of protein.

Know your exact protein requirement and how much protein you get from Ui gekookt, Download Nutribit app for healthier you!

How much sugar does a Ui gekookt have?

On average, 1 middelgroot (94 grams) contains about 4.45 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ui gekookt.

How Much carbohydrates (carbs) is in Ui gekookt?

The amount of carbohydrates (carbs) in Ui gekookt depends on its serving size and preparation. On average, 1 middelgroot (94 grams) contains about 9.54 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ui gekookt.

How Much Fiber is in Ui gekookt?

Ui gekookt contains approximately 1.32 grams of fiber in 1 middelgroot (94 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ui gekookt for healthier you!

What vitamins and minerals are in a Ui gekookt?

Vitamins in Ui gekookt:

  • Vitamin A:Ui gekookt has 1.88 IU of Vitamin A.
  • Vitamin B-6:Ui gekookt has 0.1213 mg of Vitamin B-6.
  • Vitamin C:Ui gekookt has 4.888 mg of Vitamin C.

Ui gekookt contains following minerals:

  • Ui gekookt has 20.68mg of Calcium.
  • Ui gekookt has 2.82mg of Sodium, Na.
  • Ui gekookt has 156.04mg of Potassium, K.
  • Ui gekookt has 0.2256mg of Iron.

General

Does Ui gekookt contain caffeine?

Ui gekookt does not contain any caffeine.

Does Ui gekookt contain alcohol?

Ui gekookt does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ui gekookt?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ui gekookt and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ui gekookt quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ui gekookt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ui gekookt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ui gekookt for free?

Yes! Since Ui gekookt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ui gekookt with water tracking feature?

Nutribit automatically calculates the water content of Ui gekookt and adds it to your daily hydration log. Simply log Ui gekookt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ui gekookt as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ui gekookt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ui gekookt nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ui gekookt data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ui gekookt

How to burn 41 calories?

The amount of exercise required to burn off 1 middelgroot Ui gekookt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP