Courgette gekookt
Common Food
24.57
% from protein57.97
% from carbs57.97
% from fatNutrition Facts
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Courgette gekookt Nutrients FAQs
Nutrients
- Vitamin A:Courgette gekookt has 2234 IU of Vitamin A.
- Vitamin B-6:Courgette gekookt has 0.16 mg of Vitamin B-6.
- Vitamin C:Courgette gekookt has 25.8 mg of Vitamin C.
- Courgette gekookt has 36mg of Calcium.
- Courgette gekookt has 6mg of Sodium, Na.
- Courgette gekookt has 528mg of Potassium, K.
- Courgette gekookt has 0.74mg of Iron.
What is the calorie content of Courgette gekookt?
A typical serving 1 middelgroot (200 grams) of Courgette gekookt contains approximately 30 calories.
You can check the exact calorie content by logging Courgette gekookt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Courgette gekookt have?
The amount of fat in Courgette gekookt depends on the ingredients and preparation method. On average, one serving 1 middelgroot (200 grams) of Courgette gekookt contains approximately 0.72 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Courgette gekookt have?
The protein content in Courgette gekookt depends on the ingredients exists in it. On average, 1 middelgroot (200 grams) of Courgette gekookt contains approximately 2.28 grams of protein.
Know your exact protein requirement and how much protein you get from Courgette gekookt, Download Nutribit app for healthier you!
How much sugar does a Courgette gekookt have?
On average, 1 middelgroot (200 grams) contains about 3.42 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Courgette gekookt.
How Much carbohydrates (carbs) is in Courgette gekookt?
The amount of carbohydrates (carbs) in Courgette gekookt depends on its serving size and preparation. On average, 1 middelgroot (200 grams) contains about 5.38 grams of carbohydrates.
Download Nutribit app to get exact carb content from Courgette gekookt.
How Much Fiber is in Courgette gekookt?
Courgette gekookt contains approximately 2 grams of fiber in 1 middelgroot (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Courgette gekookt for healthier you!
What vitamins and minerals are in a Courgette gekookt?
Vitamins in Courgette gekookt:
Courgette gekookt contains following minerals:
General
Does Courgette gekookt contain caffeine?
Courgette gekookt does not contain any caffeine.
Does Courgette gekookt contain alcohol?
Courgette gekookt does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Courgette gekookt?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Courgette gekookt and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Courgette gekookt quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Courgette gekookt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Courgette gekookt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Courgette gekookt for free?
Yes! Since Courgette gekookt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Courgette gekookt with water tracking feature?
Nutribit automatically calculates the water content of Courgette gekookt and adds it to your daily hydration log. Simply log Courgette gekookt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Courgette gekookt as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Courgette gekookt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Courgette gekookt nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Courgette gekookt data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Courgette gekookt
Vitamin A in Courgette gekookt supports eye health.
Vitamin A in Courgette gekookt is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Courgette gekookt boosts immune function.
Vitamin A in Courgette gekookt helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Courgette gekookt promotes healthy skin.
Vitamin A in Courgette gekookt supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Courgette gekookt enhances reproductive health.
Vitamin A in Courgette gekookt plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Courgette gekookt supports bone health.
Vitamin A in Courgette gekookt contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Courgette gekookt reduces the risk of certain cancers.
Vitamin A in Courgette gekookt helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Courgette gekookt promotes healthy development during pregnancy.
Vitamin A in Courgette gekookt is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Courgette gekookt maintains healthy mucous membranes.
Vitamin A in Courgette gekookt helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Courgette gekookt improves wound healing.
Vitamin A in Courgette gekookt promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Courgette gekookt may reduce the risk of macular degeneration.
Vitamin A in Courgette gekookt, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 30 calories?
The amount of exercise required to burn off 1 middelgroot Courgette gekookt
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.