Rode kool gekookt
Common Food
17.47
% from protein80.11
% from carbs80.11
% from fatNutrition Facts
More items Like Rode kool gekookt
Courgette gekookt
Common Food
Farro gekookt
Common Food
Gekookt kalkoengehakt
Common Food
Paddenstoel gekookt
Common Food
Rundvleesribben gekookt
Common Food
Ui gekookt
Common Food
Rode appel
Common Food
Rode aardappel
Common Food
Rode bieten
Common Food
Rode bladsla
Common Food
Rode chilivlokken
Common Food
Rode chilipeper
Common Food
Rode kool
Common Food
Rode druiven
Common Food
Rode krieltjes
Common Food
Rode linzennoedels
Common Food
Rode paprika
Common Food
Rode rijst
Common Food
Rode quinoa
Common Food
Rode snapper
Common Food
Rode wijnazijn
Common Food
Rode tarwe
Common Food
Rode wijn
Common Food
Rode kool gekookt Nutrients FAQs
Nutrients
- Vitamin A:Rode kool gekookt has 49.5 IU of Vitamin A.
- Vitamin B-6:Rode kool gekookt has 0.3375 mg of Vitamin B-6.
- Vitamin C:Rode kool gekookt has 51.6 mg of Vitamin C.
- Rode kool gekookt has 63mg of Calcium.
- Rode kool gekookt has 42mg of Sodium, Na.
- Rode kool gekookt has 393mg of Potassium, K.
- Rode kool gekookt has 0.99mg of Iron.
What is the calorie content of Rode kool gekookt?
A typical serving 1 cup, gesneden (150 grams) of Rode kool gekookt contains approximately 44 calories.
You can check the exact calorie content by logging Rode kool gekookt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rode kool gekookt have?
The amount of fat in Rode kool gekookt depends on the ingredients and preparation method. On average, one serving 1 cup, gesneden (150 grams) of Rode kool gekookt contains approximately 0.14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rode kool gekookt have?
The protein content in Rode kool gekookt depends on the ingredients exists in it. On average, 1 cup, gesneden (150 grams) of Rode kool gekookt contains approximately 2.27 grams of protein.
Know your exact protein requirement and how much protein you get from Rode kool gekookt, Download Nutribit app for healthier you!
How much sugar does a Rode kool gekookt have?
On average, 1 cup, gesneden (150 grams) contains about 4.98 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rode kool gekookt.
How Much carbohydrates (carbs) is in Rode kool gekookt?
The amount of carbohydrates (carbs) in Rode kool gekookt depends on its serving size and preparation. On average, 1 cup, gesneden (150 grams) contains about 10.41 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rode kool gekookt.
How Much Fiber is in Rode kool gekookt?
Rode kool gekookt contains approximately 3.9 grams of fiber in 1 cup, gesneden (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rode kool gekookt for healthier you!
What vitamins and minerals are in a Rode kool gekookt?
Vitamins in Rode kool gekookt:
Rode kool gekookt contains following minerals:
General
Does Rode kool gekookt contain caffeine?
Rode kool gekookt does not contain any caffeine.
Does Rode kool gekookt contain alcohol?
Rode kool gekookt does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rode kool gekookt?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rode kool gekookt and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rode kool gekookt quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rode kool gekookt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rode kool gekookt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rode kool gekookt for free?
Yes! Since Rode kool gekookt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rode kool gekookt with water tracking feature?
Nutribit automatically calculates the water content of Rode kool gekookt and adds it to your daily hydration log. Simply log Rode kool gekookt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rode kool gekookt as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rode kool gekookt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rode kool gekookt nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rode kool gekookt data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rode kool gekookt
Vitamin B-6 in Rode kool gekookt supports brain health
{{vitamin}} in Rode kool gekookt supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Rode kool gekookt boosts immune function
{{vitamin}} in Rode kool gekookt boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Rode kool gekookt promotes red blood cell production
{{vitamin}} in Rode kool gekookt promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Rode kool gekookt reduces symptoms of PMS
{{vitamin}} in Rode kool gekookt reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Rode kool gekookt supports heart health
{{vitamin}} in Rode kool gekookt supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Rode kool gekookt aids in protein metabolism
{{vitamin}} in Rode kool gekookt aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Rode kool gekookt improves mood and reduces depression
{{vitamin}} in Rode kool gekookt improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Rode kool gekookt supports healthy pregnancy
{{vitamin}} in Rode kool gekookt supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Rode kool gekookt helps prevent anemia
{{vitamin}} in Rode kool gekookt helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Rode kool gekookt reduces nausea during pregnancy
{{vitamin}} in Rode kool gekookt reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
How to burn 44 calories?
The amount of exercise required to burn off 1 cup, gesneden Rode kool gekookt
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.