Verse munt

Common Food

Total Energy

4.8

kcal

59.02

% from carbs

26.23

% from protein

14.75

% from fats

In 11 g

% daily value

Total Fat

0.1g

0.1%

Sodium, Na

3.3mg

0.1%

Potassium, K

50.4mg

1.1%

Total Carbohydrates

0.9g

0.3%

Fiber

0.7g

2.7%

Protein

0.4g

0.7%

Water

9.4g

Ash

0.2g

Energy

20.2kJ

Calcium, Ca

21.9mg

Iron, Fe

1.3mg

Magnesium, Mg

6.9mg

Phosphorus, P

6.6mg

Zinc, Zn

0.1mg

Manganese, Mn

0.1mg

Vitamin A, IU

445.9IU

Vitamin A, RAE

22.3UG

Vitamin C, total ascorbic acid

1.5mg

Niacin

0.1mg

Folate, total

11.6UG

Folate, food

11.6UG

Folate, DFE

11.6UG

Phytosterols

1.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Verse munt

A typical serving 2 el of Verse munt (11 grams) contains approximately 4.84 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Verse munt depends on the ingredients and preparation method. On average, one serving 2 el (11 grams) of Verse munt contains approximately 0.0803 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Verse munt depends on the ingredients exists in it. On average, 2 el of Verse munt (about 11 grams) contains approximately 0.3619 grams of protein.

On average, 2 el (about 11 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 el (about 11 grams) contains about 0.9251 grams of carbohydrates.

Verse munt contains approximately 0.748 grams of fiber in 2 el (about 11 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 5 calories?

The amount of exercise required to burn off 2 el Verse munt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.