Verse pepermunt

Common Food

Total Energy

2.1

kcal

80

% from carbs

20

% from protein

0

% from fats

In 3 g

% daily value

Sodium, Na

0.9mg

Potassium, K

17.1mg

0.4%

Total Carbohydrates

0.4g

0.2%

Fiber

0.2g

0.9%

Protein

0.1g

0.2%

Water

2.4g

Ash

0.1g

Energy

8.8kJ

Calcium, Ca

7.3mg

Iron, Fe

0.2mg

Magnesium, Mg

2.4mg

Phosphorus, P

2.2mg

Vitamin A, IU

127.4IU

Vitamin A, RAE

6.4UG

Vitamin C, total ascorbic acid

1mg

Niacin

0.1mg

Folate, total

3.4UG

Folate, food

3.4UG

Folate, DFE

3.4UG

Phytosterols

0.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Verse pepermunt

A typical serving 2 el of Verse pepermunt (3 grams) contains approximately 2.1 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Verse pepermunt depends on the ingredients and preparation method. On average, one serving 2 el (3 grams) of Verse pepermunt contains approximately 0.0282 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Verse pepermunt depends on the ingredients exists in it. On average, 2 el of Verse pepermunt (about 3 grams) contains approximately 0.1125 grams of protein.

On average, 2 el (about 3 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 el (about 3 grams) contains about 0.4467 grams of carbohydrates.

Verse pepermunt contains approximately 0.24 grams of fiber in 2 el (about 3 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 2 calories?

The amount of exercise required to burn off 2 el Verse pepermunt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.