Verse broccoli slaw

Common Food

20.07

% from protein

73.36

% from carbs

73.36

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
0.3
% Daily value*
Total Fat 0 g
0%
Saturated 0 g
0%
Polyunsaturated 0 g
Monounsaturated 0 g
Sodium, Na 0.4 mg
0%
Potassium, K 2.8 mg
0.1%
Total Carbohydrates 0.1 g
0%
Fiber 0 g
0.1%
Sugars 0 g
0.1%
Starch 0 g
Protein 0 g
0%
Water 0.9 g
Vitamin A 45.1 IU
Retinol 0 UG
Vitamin A, RAE 2.3 UG
Carotene, beta 22.6 UG
Carotene, alpha 8.9 UG
Vitamin E 0 mg
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 7.7 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 0.6 mg
Thiamin 0 mg
Riboflavin 0 mg
Niacin 0 mg
Pantothenic acid 0 mg
Vitamin B-6 0 mg
Folate 0.5 UG
Folic acid 0 UG
Folate, food 0.5 UG
Folate, DFE 0.5 UG
Vitamin B-12 0 UG
Choline, total 0.1 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 0.7 UG
Calcium 0.4 mg
Iron 0 mg
Magnesium 0.2 mg
Phosphorus, P 0.5 mg
Zinc 0 mg
Copper 0 mg
Fluoride, F 0 UG
Manganese, Mn 0 mg
Selenium 0 UG
Ash 0 g
Sucrose 0 g
Glucose 0 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 1.4 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0 g
SFA 18:0 0 g
SFA 20:0 0 g
MUFA 18:1 0 g
PUFA 18:2 0 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 0 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
PUFA 20:2 n-6 c,c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
MUFA 15:1 0 g
Betaine 0 mg
Tryptophan 0 g
Threonine 0 g
Isoleucine 0 g
Leucine 0 g
Lysine 0 g
Methionine 0 g
Cystine 0 g
Phenylalanine 0 g
Tyrosine 0 g
Valine 0 g
Arginine 0 g
Histidine 0 g
Alanine 0 g
Aspartic acid 0 g
Glutamic acid 0 g
Glycine 0 g
Proline 0 g
Serine 0 g

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Verse broccoli slaw Nutrients FAQs

Nutrients

What is the calorie content of Verse broccoli slaw?

A typical serving 28 g (28 grams) of Verse broccoli slaw contains approximately 9 calories.

You can check the exact calorie content by logging Verse broccoli slaw in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Verse broccoli slaw have?

The amount of fat in Verse broccoli slaw depends on the ingredients and preparation method. On average, one serving 28 g (28 grams) of Verse broccoli slaw contains approximately 0.08 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Verse broccoli slaw have?

The protein content in Verse broccoli slaw depends on the ingredients exists in it. On average, 28 g (28 grams) of Verse broccoli slaw contains approximately 0.55 grams of protein.

Know your exact protein requirement and how much protein you get from Verse broccoli slaw, Download Nutribit app for healthier you!

How much sugar does a Verse broccoli slaw have?

On average, 28 g (28 grams) contains about 0.79 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Verse broccoli slaw.

How Much carbohydrates (carbs) is in Verse broccoli slaw?

The amount of carbohydrates (carbs) in Verse broccoli slaw depends on its serving size and preparation. On average, 28 g (28 grams) contains about 2.01 grams of carbohydrates.

Download Nutribit app to get exact carb content from Verse broccoli slaw.

How Much Fiber is in Verse broccoli slaw?

Verse broccoli slaw contains approximately 0.74 grams of fiber in 28 g (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Verse broccoli slaw for healthier you!

What vitamins and minerals are in a Verse broccoli slaw?

Vitamins in Verse broccoli slaw:

  • Vitamin A:Verse broccoli slaw has 1263.5001 IU of Vitamin A.
  • Vitamin B-6:Verse broccoli slaw has 0.0428 mg of Vitamin B-6.
  • Vitamin C:Verse broccoli slaw has 15.463 mg of Vitamin C.

Verse broccoli slaw contains following minerals:

  • Verse broccoli slaw has 11.69mg of Calcium.
  • Verse broccoli slaw has 10.71mg of Sodium, Na.
  • Verse broccoli slaw has 78.54mg of Potassium, K.
  • Verse broccoli slaw has 0.1561mg of Iron.

General

Does Verse broccoli slaw contain caffeine?

Verse broccoli slaw does not contain any caffeine.

Does Verse broccoli slaw contain alcohol?

Verse broccoli slaw does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Verse broccoli slaw?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Verse broccoli slaw and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Verse broccoli slaw quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Verse broccoli slaw in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Verse broccoli slaw and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Verse broccoli slaw for free?

Yes! Since Verse broccoli slaw contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Verse broccoli slaw with water tracking feature?

Nutribit automatically calculates the water content of Verse broccoli slaw and adds it to your daily hydration log. Simply log Verse broccoli slaw in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Verse broccoli slaw as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Verse broccoli slaw and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Verse broccoli slaw nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Verse broccoli slaw data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Verse broccoli slaw

Vitamin A in Verse broccoli slaw supports eye health.

Vitamin A in Verse broccoli slaw is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Verse broccoli slaw boosts immune function.

Vitamin A in Verse broccoli slaw helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Verse broccoli slaw promotes healthy skin.

Vitamin A in Verse broccoli slaw supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Verse broccoli slaw enhances reproductive health.

Vitamin A in Verse broccoli slaw plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Verse broccoli slaw supports bone health.

Vitamin A in Verse broccoli slaw contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Verse broccoli slaw reduces the risk of certain cancers.

Vitamin A in Verse broccoli slaw helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Verse broccoli slaw promotes healthy development during pregnancy.

Vitamin A in Verse broccoli slaw is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Verse broccoli slaw maintains healthy mucous membranes.

Vitamin A in Verse broccoli slaw helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Verse broccoli slaw improves wound healing.

Vitamin A in Verse broccoli slaw promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Verse broccoli slaw may reduce the risk of macular degeneration.

Vitamin A in Verse broccoli slaw, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 9 calories?

The amount of exercise required to burn off 28 g Verse broccoli slaw

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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