Verse mozzarella

Common Food

29.7

% from protein

2.95

% from carbs

2.95

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.4
% Daily value*
Total Fat 0.2 g
0.3%
Saturated 0.1 g
0.5%
Polyunsaturated 0 g
Monounsaturated 0.1 g
Cholesterol 0.6 mg
0.2%
Sodium, Na 5.1 mg
0.2%
Potassium, K 0.6 mg
0%
Total Carbohydrates 0 g
0%
Sugars 0 g
0%
Protein 0.2 g
0.4%
Water 0.6 g
Vitamin A 5.5 IU
Retinol 1.4 UG
Vitamin A, RAE 1.5 UG
Carotene, beta 0.5 UG
Carotene, alpha 0 UG
Vitamin E 0 mg
Vitamin D 0.1 IU
Vitamin D3 (cholecalciferol) 0 UG
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 0 UG
Vitamin C 0 mg
Thiamin 0 mg
Riboflavin 0 mg
Niacin 0 mg
Pantothenic acid 0 mg
Vitamin B-6 0 mg
Folate 0.1 UG
Folic acid 0 UG
Folate, food 0.1 UG
Folate, DFE 0.1 UG
Vitamin B-12 0 UG
Choline, total 0.1 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 0 UG
Calcium 4.1 mg
Iron 0 mg
Magnesium 0.2 mg
Phosphorus, P 2.9 mg
Zinc 0 mg
Copper 0 mg
Fluoride, F 0.1 UG
Manganese, Mn 0 mg
Selenium 0.1 UG
Ash 0 g
Sucrose 0 g
Glucose 0 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 10.2 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0 g
SFA 18:0 0 g
MUFA 18:1 0 g
PUFA 18:2 0 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Tryptophan 0 g
Threonine 0 g
Isoleucine 0 g
Leucine 0 g
Lysine 0 g
Methionine 0 g
Cystine 0 g
Phenylalanine 0 g
Tyrosine 0 g
Valine 0 g
Arginine 0 g
Histidine 0 g
Alanine 0 g
Aspartic acid 0 g
Glutamic acid 0 g
Glycine 0 g
Proline 0 g
Serine 0 g

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Verse mozzarella Nutrients FAQs

Nutrients

What is the calorie content of Verse mozzarella?

A typical serving 28 g (28 grams) of Verse mozzarella contains approximately 68 calories.

You can check the exact calorie content by logging Verse mozzarella in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Verse mozzarella have?

The amount of fat in Verse mozzarella depends on the ingredients and preparation method. On average, one serving 28 g (28 grams) of Verse mozzarella contains approximately 5.08 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Verse mozzarella have?

The protein content in Verse mozzarella depends on the ingredients exists in it. On average, 28 g (28 grams) of Verse mozzarella contains approximately 5.04 grams of protein.

Know your exact protein requirement and how much protein you get from Verse mozzarella, Download Nutribit app for healthier you!

How much sugar does a Verse mozzarella have?

On average, 28 g (28 grams) contains about 0.23 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Verse mozzarella.

How Much carbohydrates (carbs) is in Verse mozzarella?

The amount of carbohydrates (carbs) in Verse mozzarella depends on its serving size and preparation. On average, 28 g (28 grams) contains about 0.5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Verse mozzarella.

How Much Fiber is in Verse mozzarella?

Verse mozzarella contains approximately 0 grams of fiber in 28 g (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Verse mozzarella for healthier you!

What vitamins and minerals are in a Verse mozzarella?

Vitamins in Verse mozzarella:

  • Vitamin A:Verse mozzarella has 153.5605 IU of Vitamin A.
  • Vitamin B-12:Verse mozzarella has 0.5179 UG of Vitamin B-12.
  • Vitamin B-6:Verse mozzarella has 0.0084 mg of Vitamin B-6.
  • Vitamin D:Verse mozzarella has 3.6346 IU of Vitamin D.

Verse mozzarella contains following minerals:

  • Verse mozzarella has 114.8746mg of Calcium.
  • Verse mozzarella has 142.641mg of Sodium, Na.
  • Verse mozzarella has 17.2642mg of Potassium, K.
  • Verse mozzarella has 0.1mg of Iron.

General

Does Verse mozzarella contain caffeine?

Verse mozzarella does not contain any caffeine.

Does Verse mozzarella contain alcohol?

Verse mozzarella does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Verse mozzarella?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Verse mozzarella and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Verse mozzarella quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Verse mozzarella in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Verse mozzarella and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Verse mozzarella for free?

Yes! Since Verse mozzarella contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Verse mozzarella with water tracking feature?

Nutribit automatically calculates the water content of Verse mozzarella and adds it to your daily hydration log. Simply log Verse mozzarella in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Verse mozzarella as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Verse mozzarella and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Verse mozzarella nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Verse mozzarella data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Verse mozzarella

Vitamin B-12 in Verse mozzarella supports red blood cell production

Vitamin B12 in Verse mozzarella plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Verse mozzarella boosts energy levels

Vitamin B12 in Verse mozzarella aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Verse mozzarella promotes brain health

Vitamin B12 in Verse mozzarella supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Verse mozzarella aids in DNA synthesis

Vitamin B12 in Verse mozzarella is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Verse mozzarella improves mood and mental health

Vitamin B12 in Verse mozzarella helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Verse mozzarella supports bone health

Vitamin B12 in Verse mozzarella is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin B-12 in Verse mozzarella maintains healthy skin, hair, and nails

Vitamin B12 in Verse mozzarella contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Verse mozzarella prevents birth defects

Vitamin B12 in Verse mozzarella during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Verse mozzarella reduces risk of macular degeneration

Vitamin B12 in Verse mozzarella lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Verse mozzarella supports cardiovascular health

Vitamin B12 in Verse mozzarella helps regulate homocysteine levels, which may reduce the risk of heart disease.

How to burn 68 calories?

The amount of exercise required to burn off 28 g Verse mozzarella

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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