Verse mozzarella

Common Food

Total Energy

68.1

kcal

2.95

% from carbs

29.46

% from protein

67.6

% from fats

In 28 g

% daily value

Total Fat

5.1g

7.8%

Saturated

3g

14.9%

Polyunsaturated

0.2g

Monounsaturated

1.5g

Cholesterol

17.9mg

6%

Sodium, Na

142.6mg

6.2%

Potassium, K

17.3mg

0.4%

Total Carbohydrates

0.5g

0.2%

Sugars

0.2g

0.5%

Protein

5g

10.1%

Water

16.6g

Ash

0.8g

Glucose

0.1g

Energy

284.9kJ

Calcium, Ca

114.9mg

Iron, Fe

0.1mg

Magnesium, Mg

4.6mg

Phosphorus, P

80.4mg

Zinc, Zn

0.7mg

Fluoride, F

3.8UG

Selenium, Se

3.9UG

Vitamin A, IU

153.6IU

Retinol

39.5UG

Vitamin A, RAE

40.7UG

Carotene, beta

12.9UG

Vitamin D (D2 + D3), International Units

3.6IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Riboflavin

0.1mg

Folate, total

1.6UG

Vitamin B-12

0.5UG

Choline, total

3.5mg

Vitamin K (phylloquinone)

0.5UG

Folate, food

1.6UG

Folate, DFE

1.6UG

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.3g

Leucine

0.4g

Lysine

0.2g

Methionine

0.1g

Phenylalanine

0.2g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.1g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.4g

Glutamic acid

1g

Glycine

0.1g

Proline

0.5g

Serine

0.2g

SFA 4:0

0.2g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.2g

SFA 14:0

0.5g

SFA 16:0

1.2g

SFA 18:0

0.6g

MUFA 18:1

1.3g

PUFA 18:2

0.1g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Verse mozzarella

A typical serving 28 g of Verse mozzarella (28 grams) contains approximately 68.1482 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Verse mozzarella depends on the ingredients and preparation method. On average, one serving 28 g (28 grams) of Verse mozzarella contains approximately 5.077 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Verse mozzarella depends on the ingredients exists in it. On average, 28 g of Verse mozzarella (about 28 grams) contains approximately 5.0362 grams of protein.

On average, 28 g (about 28 grams) contains about 0.234 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 28 g (about 28 grams) contains about 0.4975 grams of carbohydrates.

Verse mozzarella contains approximately 0 grams of fiber in 28 g (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 68 calories?

The amount of exercise required to burn off 28 g Verse mozzarella

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.