Verse tonijn

Common Food

Total Energy

156.4

kcal

0

% from carbs

68.05

% from protein

31.95

% from fats

In 85 g

% daily value

Total Fat

5.3g

8.2%

Saturated

1.4g

6.9%

Polyunsaturated

1.6g

Monounsaturated

1.7g

Cholesterol

41.7mg

13.9%

Sodium, Na

42.5mg

1.8%

Potassium, K

274.6mg

5.8%

Protein

25.4g

50.8%

Water

50.2g

Ash

1.3g

Energy

654.5kJ

Calcium, Ca

8.5mg

Iron, Fe

1.1mg

Magnesium, Mg

54.4mg

Phosphorus, P

277.1mg

Zinc, Zn

0.7mg

Copper, Cu

0.1mg

Selenium, Se

39.8UG

Vitamin A, IU

2142IU

Retinol

643.5UG

Vitamin A, RAE

643.5UG

Thiamin

0.2mg

Riboflavin

0.3mg

Niacin

9mg

Pantothenic acid

1.2mg

Vitamin B-6

0.4mg

Folate, total

1.7UG

Vitamin B-12

9.2UG

Folate, food

1.7UG

Folate, DFE

1.7UG

Tryptophan

0.3g

Threonine

1.1g

Isoleucine

1.2g

Leucine

2.1g

Lysine

2.3g

Methionine

0.8g

Cystine

0.3g

Phenylalanine

1g

Tyrosine

0.9g

Valine

1.3g

Arginine

1.5g

Histidine

0.7g

Alanine

1.5g

Aspartic acid

2.6g

Glutamic acid

3.8g

Glycine

1.2g

Proline

0.9g

Serine

1g

SFA 14:0

0.2g

SFA 16:0

0.9g

SFA 18:0

0.3g

MUFA 18:1

1g

PUFA 18:2

0.1g

PUFA 22:6 n-3 (DHA)

1g

MUFA 16:1

0.2g

MUFA 20:1

0.3g

PUFA 20:5 n-3 (EPA)

0.3g

MUFA 22:1

0.3g

PUFA 22:5 n-3 (DPA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Verse tonijn

A typical serving 85 g of Verse tonijn (85 grams) contains approximately 156.4 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Verse tonijn depends on the ingredients and preparation method. On average, one serving 85 g (85 grams) of Verse tonijn contains approximately 5.338 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Verse tonijn depends on the ingredients exists in it. On average, 85 g of Verse tonijn (about 85 grams) contains approximately 25.4235 grams of protein.

On average, 85 g (about 85 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 85 g (about 85 grams) contains about 0 grams of carbohydrates.

Verse tonijn contains approximately 0 grams of fiber in 85 g (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 156 calories?

The amount of exercise required to burn off 85 g Verse tonijn

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.