Verse tonijn

Common Food

67.9

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.8
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.1%

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.5 mg
0.2%

Sodium, Na 0.5 mg
0%

Potassium, K 3.2 mg
0.1%

Protein 0.3 g
0.6%

Water 0.6 g

Vitamin A 25.2 IU

Retinol 7.6 UG

Vitamin A, RAE 7.6 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.1 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0 UG

Folic acid 0 UG

Folate, food 0 UG

Folate, DFE 0 UG

Vitamin B-12 0.1 UG

Calcium 0.1 mg

Iron 0 mg

Magnesium 0.6 mg

Phosphorus, P 3.3 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.5 UG

Ash 0 g

Energy 7.7 kJ

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Verse tonijn Nutrients FAQs

Nutrients

What is the calorie content of Verse tonijn?

A typical serving 85 g (85 grams) of Verse tonijn contains approximately 156 calories.

You can check the exact calorie content by logging Verse tonijn in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Verse tonijn have?

The amount of fat in Verse tonijn depends on the ingredients and preparation method. On average, one serving 85 g (85 grams) of Verse tonijn contains approximately 5.34 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Verse tonijn have?

The protein content in Verse tonijn depends on the ingredients exists in it. On average, 85 g (85 grams) of Verse tonijn contains approximately 25.42 grams of protein.

Know your exact protein requirement and how much protein you get from Verse tonijn, Download Nutribit app for healthier you!

How much sugar does a Verse tonijn have?

On average, 85 g (85 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Verse tonijn.

How Much carbohydrates (carbs) is in Verse tonijn?

The amount of carbohydrates (carbs) in Verse tonijn depends on its serving size and preparation. On average, 85 g (85 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Verse tonijn.

How Much Fiber is in Verse tonijn?

Verse tonijn contains approximately 0 grams of fiber in 85 g (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Verse tonijn for healthier you!

What vitamins and minerals are in a Verse tonijn?

Vitamins in Verse tonijn:

  • Vitamin A:Verse tonijn has 2142 IU of Vitamin A.
  • Vitamin B-12:Verse tonijn has 9.248 UG of Vitamin B-12.
  • Vitamin B-6:Verse tonijn has 0.4463 mg of Vitamin B-6.

Verse tonijn contains following minerals:

  • Verse tonijn has 8.5mg of Calcium.
  • Verse tonijn has 42.5mg of Sodium, Na.
  • Verse tonijn has 274.55mg of Potassium, K.
  • Verse tonijn has 1.1135mg of Iron.

General

Does Verse tonijn contain caffeine?

Verse tonijn does not contain any caffeine.

Does Verse tonijn contain alcohol?

Verse tonijn does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Verse tonijn?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Verse tonijn and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Verse tonijn quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Verse tonijn in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Verse tonijn and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Verse tonijn for free?

Yes absolutely, Since Verse tonijn does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Verse tonijn with water tracking feature?

Verse tonijn does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Verse tonijn as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Verse tonijn and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Verse tonijn nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Verse tonijn data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Verse tonijn

Protein, Vitamin A and Vitamin B-12 in Verse tonijn supports bone health.

  • Protein in Verse tonijn plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Verse tonijn contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Verse tonijn is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Verse tonijn supports building and repairing tissues.

Builds and repairs tissues in Verse tonijn is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Verse tonijn supports immune function.

Supports immune function in Verse tonijn is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Verse tonijn helps regulate enzymes and hormones.

Regulates enzymes and hormones in Verse tonijn is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Verse tonijn provides energy.

Provides energy in Verse tonijn can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Verse tonijn supports muscle growth and strength.

Supports muscle growth and strength in Verse tonijn is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Verse tonijn helps in weight management.

Helps in weight management in Verse tonijn promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Verse tonijn aids in the production of hemoglobin.

Aids in the production of hemoglobin in Verse tonijn is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Verse tonijn improves skin, hair, and nails.

Improves skin, hair, and nails in Verse tonijn is essential for the health and growth of hair, skin, and nails.

Protein in Verse tonijn regulates blood sugar levels.

Regulates blood sugar levels in Verse tonijn helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Verse tonijn supports eye health.

Vitamin A in Verse tonijn is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Verse tonijn boosts immune function.

Vitamin A in Verse tonijn helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Verse tonijn promotes healthy skin.

Vitamin A in Verse tonijn supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Verse tonijn enhances reproductive health.

Vitamin A in Verse tonijn plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Verse tonijn reduces the risk of certain cancers.

Vitamin A in Verse tonijn helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Verse tonijn promotes healthy development during pregnancy.

Vitamin A in Verse tonijn is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Verse tonijn maintains healthy mucous membranes.

Vitamin A in Verse tonijn helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Verse tonijn improves wound healing.

Vitamin A in Verse tonijn promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Verse tonijn may reduce the risk of macular degeneration.

Vitamin A in Verse tonijn, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Verse tonijn supports brain health

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Vitamin B-6 in Verse tonijn boosts immune function

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Vitamin B-6 in Verse tonijn promotes red blood cell production

{{vitamin}} in Verse tonijn promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Verse tonijn reduces symptoms of PMS

{{vitamin}} in Verse tonijn reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Verse tonijn supports heart health

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Vitamin B-6 in Verse tonijn aids in protein metabolism

{{vitamin}} in Verse tonijn aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Verse tonijn improves mood and reduces depression

{{vitamin}} in Verse tonijn improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Verse tonijn supports healthy pregnancy

{{vitamin}} in Verse tonijn supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Verse tonijn helps prevent anemia

{{vitamin}} in Verse tonijn helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Verse tonijn reduces nausea during pregnancy

{{vitamin}} in Verse tonijn reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Verse tonijn supports red blood cell production

Vitamin B12 in Verse tonijn plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Verse tonijn boosts energy levels

Vitamin B12 in Verse tonijn aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Verse tonijn promotes brain health

Vitamin B12 in Verse tonijn supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Verse tonijn aids in DNA synthesis

Vitamin B12 in Verse tonijn is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Verse tonijn improves mood and mental health

Vitamin B12 in Verse tonijn helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Verse tonijn maintains healthy skin, hair, and nails

Vitamin B12 in Verse tonijn contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Verse tonijn prevents birth defects

Vitamin B12 in Verse tonijn during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Verse tonijn reduces risk of macular degeneration

Vitamin B12 in Verse tonijn lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Verse tonijn supports cardiovascular health

Vitamin B12 in Verse tonijn helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Verse tonijn supports antioxidant protection.

Antioxidant Protection in Verse tonijn helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Verse tonijn supports thyroid function.

Thyroid Function in Verse tonijn helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Verse tonijn supports immune system health.

Immune System Support in Verse tonijn enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Verse tonijn supports heart health.

Heart Health in Verse tonijn helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Verse tonijn supports cancer prevention.

Cancer Prevention in Verse tonijn helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Verse tonijn supports cognitive function.

Cognitive Function in Verse tonijn may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Verse tonijn supports skin health.

Skin Health in Verse tonijn helps protect the skin from UV damage and supports wound healing.

Selenium in Verse tonijn supports reproductive health.

Reproductive Health in Verse tonijn regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Verse tonijn provides anti-inflammatory effects.

Anti-Inflammatory Effects in Verse tonijn helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 156 calories?

The amount of exercise required to burn off 85 g Verse tonijn

Set Your Weight

4,900 steps

Average 2.3 ft stride

42 mins walk

5 km/hr or 3 mph

15 mins run

9 km/hr or 6 mph

37 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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