Vlees

Common Food

Total Energy

248.2 kcal

% from carbs

50.69

% from protein

49.31

% from fats

Quantity

Unit

In 110 g

% daily value

Total Fat

13.1g

20.2%

Saturated

4.8g

23.9%

Polyunsaturated

1.5g

Monounsaturated

5.4g

Cholesterol

101mg

33.7%

Sodium, Na

77.2mg

3.4%

Potassium, K

319mg

6.8%

Protein

30.3g

60.7%

Water

65.8g

Ash

1.2g

Energy

1038.2kJ

Calcium, Ca

15.2mg

Iron, Fe

1.7mg

Magnesium, Mg

26.6mg

Phosphorus, P

229.7mg

Zinc, Zn

3.6mg

Copper, Cu

0.1mg

Selenium, Se

32.7UG

Vitamin A, IU

19.6IU

Retinol

5.9UG

Vitamin A, RAE

5.9UG

Vitamin E (alpha-tocopherol)

0.2mg

Vitamin D (D2 + D3), International Units

13IU

Vitamin D3 (cholecalciferol)

0.3UG

Vitamin D (D2 + D3)

0.3UG

Vitamin C, total ascorbic acid

0.1mg

Thiamin

0.3mg

Riboflavin

0.3mg

Niacin

7.8mg

Pantothenic acid

0.9mg

Vitamin B-6

0.5mg

Folate, total

10.6UG

Vitamin B-12

1.4UG

Choline, total

87.7mg

Vitamin K (phylloquinone)

1.4UG

Folate, food

10.6UG

Folate, DFE

10.6UG

Betaine

7.9mg

Tryptophan

0.3g

Threonine

1.2g

Isoleucine

1.3g

Leucine

2.3g

Lysine

2.6g

Methionine

0.8g

Cystine

0.4g

Phenylalanine

1.2g

Tyrosine

1g

Valine

1.4g

Arginine

1.8g

Histidine

1g

Alanine

1.8g

Aspartic acid

2.7g

Glutamic acid

4.4g

Glycine

1.6g

Proline

1.4g

Serine

1.2g

Hydroxyproline

0.1g

SFA 14:0

0.3g

SFA 16:0

2.8g

SFA 18:0

1.5g

MUFA 18:1

4.9g

PUFA 18:2

1.2g

PUFA 18:3

0.1g

PUFA 20:4

0.1g

MUFA 16:1

0.5g

MUFA 16:1 c

0.1g

MUFA 18:1 c

0.5g

PUFA 18:2 n-6 c,c

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Vlees

How Many Calories Are in Vlees?

A typical serving 110 g, gekookt of Vlees (110 grams) contains approximately 248.1533 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Vlees?

The amount of fat in Vlees depends on the ingredients and preparation method. On average, one serving 110 g, gekookt (110 grams) of Vlees contains approximately 13.1136 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Vlees?

The protein content in Vlees depends on the ingredients exists in it. On average, 110 g, gekookt of Vlees (about 110 grams) contains approximately 30.3378 grams of protein.

How Much Sugar is in Vlees?

On average, 110 g, gekookt (about 110 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Vlees?

1080 kcal

Honey BBQ Sauce,NULL, 1.5 fl oz

Slim Chickens

90 kcal

Sweet Red Chili Sauce,NULL, 1.5 fl oz

Slim Chickens

120 kcal

Sweet Red Chili Sauce,NULL, 6 fl oz

Slim Chickens

1080 kcal

How to burn 248 calories?

The amount of exercise required to burn off 110 g, gekookt Vlees

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.