Vlees
Common Food
50.7
% from protein0.02
% from carbs0.02
% from fatNutrition Facts
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Vlees Nutrients FAQs
Nutrients
- Vitamin A:Vlees has 19.5831 IU of Vitamin A.
- Vitamin B-12:Vlees has 1.4387 UG of Vitamin B-12.
- Vitamin B-6:Vlees has 0.4624 mg of Vitamin B-6.
- Vitamin C:Vlees has 0.132 mg of Vitamin C.
- Vitamin D:Vlees has 12.9785 IU of Vitamin D.
- Vlees has 15.1798mg of Calcium.
- Vlees has 77.2209mg of Sodium, Na.
- Vlees has 318.9932mg of Potassium, K.
- Vlees has 1.7336mg of Iron.
What is the calorie content of Vlees?
A typical serving 110 g, gekookt (110 grams) of Vlees contains approximately 248 calories.
You can check the exact calorie content by logging Vlees in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Vlees have?
The amount of fat in Vlees depends on the ingredients and preparation method. On average, one serving 110 g, gekookt (110 grams) of Vlees contains approximately 13.11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Vlees have?
The protein content in Vlees depends on the ingredients exists in it. On average, 110 g, gekookt (110 grams) of Vlees contains approximately 30.34 grams of protein.
Know your exact protein requirement and how much protein you get from Vlees, Download Nutribit app for healthier you!
How much sugar does a Vlees have?
On average, 110 g, gekookt (110 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vlees.
How Much carbohydrates (carbs) is in Vlees?
The amount of carbohydrates (carbs) in Vlees depends on its serving size and preparation. On average, 110 g, gekookt (110 grams) contains about 0.01 grams of carbohydrates.
Download Nutribit app to get exact carb content from Vlees.
How Much Fiber is in Vlees?
Vlees contains approximately 0 grams of fiber in 110 g, gekookt (110 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Vlees for healthier you!
What vitamins and minerals are in a Vlees?
Vitamins in Vlees:
Vlees contains following minerals:
General
Does Vlees contain caffeine?
Vlees does not contain any caffeine.
Does Vlees contain alcohol?
Vlees does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Vlees?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vlees and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Vlees quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Vlees in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vlees and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Vlees for free?
Yes absolutely, Since Vlees does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Vlees with water tracking feature?
Vlees does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Vlees as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Vlees and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Vlees nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Vlees data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Vlees
Protein and Vitamin B-12 in Vlees supports bone health.
Protein in Vlees plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Vlees is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Vlees supports building and repairing tissues.
Builds and repairs tissues in Vlees is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Vlees supports immune function.
Supports immune function in Vlees is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Vlees helps regulate enzymes and hormones.
Regulates enzymes and hormones in Vlees is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Vlees provides energy.
Provides energy in Vlees can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Vlees supports muscle growth and strength.
Supports muscle growth and strength in Vlees is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Vlees helps in weight management.
Helps in weight management in Vlees promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Vlees aids in the production of hemoglobin.
Aids in the production of hemoglobin in Vlees is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Vlees improves skin, hair, and nails.
Improves skin, hair, and nails in Vlees is essential for the health and growth of hair, skin, and nails.
Protein in Vlees regulates blood sugar levels.
Regulates blood sugar levels in Vlees helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Vlees supports brain health
{{vitamin}} in Vlees supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Vlees boosts immune function
{{vitamin}} in Vlees boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Vlees promotes red blood cell production
{{vitamin}} in Vlees promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Vlees reduces symptoms of PMS
{{vitamin}} in Vlees reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Vlees supports heart health
{{vitamin}} in Vlees supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Vlees aids in protein metabolism
{{vitamin}} in Vlees aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Vlees improves mood and reduces depression
{{vitamin}} in Vlees improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Vlees supports healthy pregnancy
{{vitamin}} in Vlees supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Vlees helps prevent anemia
{{vitamin}} in Vlees helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Vlees reduces nausea during pregnancy
{{vitamin}} in Vlees reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Vlees supports red blood cell production
Vitamin B12 in Vlees plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Vlees boosts energy levels
Vitamin B12 in Vlees aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Vlees promotes brain health
Vitamin B12 in Vlees supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Vlees aids in DNA synthesis
Vitamin B12 in Vlees is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Vlees improves mood and mental health
Vitamin B12 in Vlees helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Vlees maintains healthy skin, hair, and nails
Vitamin B12 in Vlees contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Vlees prevents birth defects
Vitamin B12 in Vlees during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Vlees reduces risk of macular degeneration
Vitamin B12 in Vlees lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Vlees supports cardiovascular health
Vitamin B12 in Vlees helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Vlees supports antioxidant protection.
Antioxidant Protection in Vlees helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Vlees supports thyroid function.
Thyroid Function in Vlees helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Vlees supports immune system health.
Immune System Support in Vlees enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Vlees supports heart health.
Heart Health in Vlees helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Vlees supports cancer prevention.
Cancer Prevention in Vlees helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Vlees supports cognitive function.
Cognitive Function in Vlees may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Vlees supports skin health.
Skin Health in Vlees helps protect the skin from UV damage and supports wound healing.
Selenium in Vlees supports reproductive health.
Reproductive Health in Vlees regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Vlees provides anti-inflammatory effects.
Anti-Inflammatory Effects in Vlees helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Vlees boosts immune system
Boosts Immune System in Vlees is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Vlees promotes wound healing
Promotes Wound Healing in Vlees plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Vlees supports growth and development
Supports Growth and Development in Vlees is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Vlees improves skin health
Improves Skin Health in Vlees helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Vlees enhances brain function
Enhances Brain Function in Vlees is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Vlees regulates hormonal balance
Regulates Hormonal Balance in Vlees helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Vlees supports healthy vision
Supports Healthy Vision in Vlees is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Vlees improves digestive health
Improves Digestive Health in Vlees supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Vlees maintains healthy reproductive function
Maintains Healthy Reproductive Function in Vlees plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Vlees reduces inflammation
Reduces Inflammation in Vlees has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 248 calories?
The amount of exercise required to burn off 110 g, gekookt Vlees
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.