Pizza met gecombineerd vlees

Common Food

18.01

% from protein

34.43

% from carbs

34.43

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 128 g(128g)
Amount per serving
Calories
382.2
% Daily value*

Total Fat 20.1 g
30.9%

Saturated 8.4 g
41.8%

Trans Fats 0.4 g

Polyunsaturated 2.9 g

Monounsaturated 8.5 g

Cholesterol 39 mg
13%

Sodium, Na 897.2 mg
39%

Potassium, K 260.7 mg
5.5%

Total Carbohydrates 32.8 g
11.9%

Fiber 2.2 g
7.9%

Sugars 3.8 g
7.7%

Starch 25.6 g

Protein 17.1 g
34.3%

Water 54.7 g

Vitamin A 343.8 IU

Retinol 60.3 UG

Vitamin A, RAE 67.9 UG

Carotene, beta 87.4 UG

Carotene, alpha 0 UG

Vitamin E 0.9 mg

Vitamin D 14.6 IU

Vitamin D (D2 + D3) 0.4 UG

Cryptoxanthin, beta 0 UG

Lycopene 1819.3 UG

Lutein + zeaxanthin 55.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 1.1 mg

Tocopherol, delta 0.3 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 1.4 mg

Thiamin 0.5 mg

Riboflavin 0.3 mg

Niacin 5.1 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0.2 mg

Folate 90 UG

Folic acid 49.4 UG

Folate, food 39.7 UG

Folate, DFE 124.2 UG

Vitamin B-12 0.8 UG

Choline, total 38.7 mg

Vitamin K 4.2 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 7.7 UG

Calcium 185.3 mg

Iron 2.8 mg

Magnesium 28.7 mg

Phosphorus, P 260.1 mg

Zinc 2.1 mg

Copper 0.1 mg

Manganese, Mn 0.4 mg

Selenium 26.9 UG

Ash 3.3 g

Sucrose 0.2 g

Glucose 0.7 g

Fructose 1 g

Lactose 0.4 g

Maltose 1 g

Theobromine 0 mg

Energy 1599.8 kJ

Galactose 0.1 g

SFA 4:0 0.1 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.2 g

SFA 12:0 0.2 g

SFA 14:0 0.8 g

SFA 16:0 4.5 g

SFA 18:0 2.1 g

SFA 20:0 0 g

MUFA 18:1 6.8 g

PUFA 18:2 2.5 g

PUFA 18:3 0.3 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 0.5 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

SFA 15:0 0.1 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.3 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0.1 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.2 g

MUFA 18:1 c 3.9 g

PUFA 18:2 n-6 c,c 1.7 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.3 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.2 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 27.7 mg

Tryptophan 0.1 g

Threonine 0.7 g

Isoleucine 0.8 g

Leucine 1.5 g

Lysine 1.2 g

Methionine 0.4 g

Cystine 0.2 g

Phenylalanine 0.9 g

Tyrosine 0.7 g

Valine 1 g

Arginine 0.9 g

Histidine 0.5 g

Alanine 0.8 g

Aspartic acid 1.4 g

Glutamic acid 4.3 g

Glycine 0.7 g

Proline 1.6 g

Serine 0.9 g

Hydroxyproline 0 g

Pizza met gecombineerd vlees Nutrients FAQs

Nutrients

What is the calorie content of Pizza met gecombineerd vlees?

A typical serving 1 grote plak (128 grams) of Pizza met gecombineerd vlees contains approximately 382 calories.

You can check the exact calorie content by logging Pizza met gecombineerd vlees in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pizza met gecombineerd vlees have?

The amount of fat in Pizza met gecombineerd vlees depends on the ingredients and preparation method. On average, one serving 1 grote plak (128 grams) of Pizza met gecombineerd vlees contains approximately 20.11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pizza met gecombineerd vlees have?

The protein content in Pizza met gecombineerd vlees depends on the ingredients exists in it. On average, 1 grote plak (128 grams) of Pizza met gecombineerd vlees contains approximately 17.14 grams of protein.

Know your exact protein requirement and how much protein you get from Pizza met gecombineerd vlees, Download Nutribit app for healthier you!

How much sugar does a Pizza met gecombineerd vlees have?

On average, 1 grote plak (128 grams) contains about 3.83 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pizza met gecombineerd vlees.

How Much carbohydrates (carbs) is in Pizza met gecombineerd vlees?

The amount of carbohydrates (carbs) in Pizza met gecombineerd vlees depends on its serving size and preparation. On average, 1 grote plak (128 grams) contains about 32.76 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pizza met gecombineerd vlees.

How Much Fiber is in Pizza met gecombineerd vlees?

Pizza met gecombineerd vlees contains approximately 2.21 grams of fiber in 1 grote plak (128 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pizza met gecombineerd vlees for healthier you!

What vitamins and minerals are in a Pizza met gecombineerd vlees?

Vitamins in Pizza met gecombineerd vlees:

  • Vitamin A:Pizza met gecombineerd vlees has 343.78 IU of Vitamin A.
  • Vitamin B-12:Pizza met gecombineerd vlees has 0.828 UG of Vitamin B-12.
  • Vitamin B-6:Pizza met gecombineerd vlees has 0.1881 mg of Vitamin B-6.
  • Vitamin C:Pizza met gecombineerd vlees has 1.353 mg of Vitamin C.
  • Vitamin D:Pizza met gecombineerd vlees has 14.63 IU of Vitamin D.
  • Vitamin K:Pizza met gecombineerd vlees has 4.17 UG of Vitamin K.

Pizza met gecombineerd vlees contains following minerals:

  • Pizza met gecombineerd vlees has 185.33mg of Calcium.
  • Pizza met gecombineerd vlees has 897.19mg of Sodium, Na.
  • Pizza met gecombineerd vlees has 260.72mg of Potassium, K.
  • Pizza met gecombineerd vlees has 2.8179mg of Iron.

General

Does Pizza met gecombineerd vlees contain caffeine?

Pizza met gecombineerd vlees does not contain any caffeine.

Does Pizza met gecombineerd vlees contain alcohol?

Pizza met gecombineerd vlees does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pizza met gecombineerd vlees?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pizza met gecombineerd vlees and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pizza met gecombineerd vlees quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pizza met gecombineerd vlees in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pizza met gecombineerd vlees and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pizza met gecombineerd vlees for free?

Yes! Since Pizza met gecombineerd vlees contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pizza met gecombineerd vlees with water tracking feature?

Nutribit automatically calculates the water content of Pizza met gecombineerd vlees and adds it to your daily hydration log. Simply log Pizza met gecombineerd vlees in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pizza met gecombineerd vlees as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pizza met gecombineerd vlees and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pizza met gecombineerd vlees nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pizza met gecombineerd vlees data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pizza met gecombineerd vlees

Protein and Vitamin B-12 in Pizza met gecombineerd vlees supports bone health.

  • Protein in Pizza met gecombineerd vlees plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Pizza met gecombineerd vlees is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Pizza met gecombineerd vlees supports heart health.

  • Calcium in Pizza met gecombineerd vlees helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Pizza met gecombineerd vlees helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Pizza met gecombineerd vlees supports building and repairing tissues.

Builds and repairs tissues in Pizza met gecombineerd vlees is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pizza met gecombineerd vlees supports immune function.

Supports immune function in Pizza met gecombineerd vlees is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pizza met gecombineerd vlees helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pizza met gecombineerd vlees is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pizza met gecombineerd vlees provides energy.

Provides energy in Pizza met gecombineerd vlees can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pizza met gecombineerd vlees supports muscle growth and strength.

Supports muscle growth and strength in Pizza met gecombineerd vlees is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pizza met gecombineerd vlees helps in weight management.

Helps in weight management in Pizza met gecombineerd vlees promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pizza met gecombineerd vlees aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pizza met gecombineerd vlees is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pizza met gecombineerd vlees improves skin, hair, and nails.

Improves skin, hair, and nails in Pizza met gecombineerd vlees is essential for the health and growth of hair, skin, and nails.

Protein in Pizza met gecombineerd vlees regulates blood sugar levels.

Regulates blood sugar levels in Pizza met gecombineerd vlees helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in Pizza met gecombineerd vlees supports DNA synthesis.

Vitamin B9 in Pizza met gecombineerd vlees is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Pizza met gecombineerd vlees promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Pizza met gecombineerd vlees intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Pizza met gecombineerd vlees helps prevent anemia.

Folate in Pizza met gecombineerd vlees helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Pizza met gecombineerd vlees supports heart health.

Vitamin B9 in Pizza met gecombineerd vlees helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Pizza met gecombineerd vlees improves brain function.

Folate in Pizza met gecombineerd vlees plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Pizza met gecombineerd vlees boosts immune function.

Adequate Boosts Immune Function in Pizza met gecombineerd vlees supports immune function by helping in the production of white blood cells.

Folate in Pizza met gecombineerd vlees promotes healthy skin and hair.

Vitamin B9 in Pizza met gecombineerd vlees aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Pizza met gecombineerd vlees regulates mood and mental health.

Folate in Pizza met gecombineerd vlees helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Pizza met gecombineerd vlees supports digestive health.

Folate in Pizza met gecombineerd vlees promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Pizza met gecombineerd vlees supports red blood cell production

Vitamin B12 in Pizza met gecombineerd vlees plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Pizza met gecombineerd vlees boosts energy levels

Vitamin B12 in Pizza met gecombineerd vlees aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Pizza met gecombineerd vlees promotes brain health

Vitamin B12 in Pizza met gecombineerd vlees supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Pizza met gecombineerd vlees aids in DNA synthesis

Vitamin B12 in Pizza met gecombineerd vlees is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Pizza met gecombineerd vlees improves mood and mental health

Vitamin B12 in Pizza met gecombineerd vlees helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Pizza met gecombineerd vlees maintains healthy skin, hair, and nails

Vitamin B12 in Pizza met gecombineerd vlees contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Pizza met gecombineerd vlees prevents birth defects

Vitamin B12 in Pizza met gecombineerd vlees during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Pizza met gecombineerd vlees reduces risk of macular degeneration

Vitamin B12 in Pizza met gecombineerd vlees lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Pizza met gecombineerd vlees supports cardiovascular health

Vitamin B12 in Pizza met gecombineerd vlees helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Pizza met gecombineerd vlees supports bone health.

Calcium in Pizza met gecombineerd vlees is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Pizza met gecombineerd vlees supports muscle function.

Calcium in Pizza met gecombineerd vlees plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Pizza met gecombineerd vlees supports nerve transmission.

Calcium in Pizza met gecombineerd vlees is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Pizza met gecombineerd vlees supports blood clotting.

Calcium in Pizza met gecombineerd vlees is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Pizza met gecombineerd vlees supports hormonal secretion.

Calcium in Pizza met gecombineerd vlees regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Pizza met gecombineerd vlees supports weight management.

Calcium in Pizza met gecombineerd vlees may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Pizza met gecombineerd vlees supports dental health.

Calcium in Pizza met gecombineerd vlees strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Pizza met gecombineerd vlees supports blood pressure regulation.

Calcium in Pizza met gecombineerd vlees, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Pizza met gecombineerd vlees supports antioxidant protection.

Antioxidant Protection in Pizza met gecombineerd vlees helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pizza met gecombineerd vlees supports thyroid function.

Thyroid Function in Pizza met gecombineerd vlees helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pizza met gecombineerd vlees supports immune system health.

Immune System Support in Pizza met gecombineerd vlees enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pizza met gecombineerd vlees supports cancer prevention.

Cancer Prevention in Pizza met gecombineerd vlees helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pizza met gecombineerd vlees supports cognitive function.

Cognitive Function in Pizza met gecombineerd vlees may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pizza met gecombineerd vlees supports skin health.

Skin Health in Pizza met gecombineerd vlees helps protect the skin from UV damage and supports wound healing.

Selenium in Pizza met gecombineerd vlees supports reproductive health.

Reproductive Health in Pizza met gecombineerd vlees regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pizza met gecombineerd vlees provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pizza met gecombineerd vlees helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Pizza met gecombineerd vlees supports fluid balance.

Maintains Fluid Balance in Pizza met gecombineerd vlees helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pizza met gecombineerd vlees supports nerve function.

Supports Nerve Function in Pizza met gecombineerd vlees helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pizza met gecombineerd vlees helps regulate blood pressure.

Regulates Blood Pressure in Pizza met gecombineerd vlees helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pizza met gecombineerd vlees supports muscle function.

Aids Muscle Function in Pizza met gecombineerd vlees helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pizza met gecombineerd vlees aids nutrient absorption.

Improves Nutrient Absorption in Pizza met gecombineerd vlees assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pizza met gecombineerd vlees helps balance pH levels.

Balances pH Levels in Pizza met gecombineerd vlees helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pizza met gecombineerd vlees supports bone health.

Supports Bone Health in Pizza met gecombineerd vlees helps retain calcium and prevent the loss of bone density over time.

Zinc in Pizza met gecombineerd vlees boosts immune system

Boosts Immune System in Pizza met gecombineerd vlees is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Pizza met gecombineerd vlees promotes wound healing

Promotes Wound Healing in Pizza met gecombineerd vlees plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Pizza met gecombineerd vlees supports growth and development

Supports Growth and Development in Pizza met gecombineerd vlees is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Pizza met gecombineerd vlees improves skin health

Improves Skin Health in Pizza met gecombineerd vlees helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Pizza met gecombineerd vlees enhances brain function

Enhances Brain Function in Pizza met gecombineerd vlees is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Pizza met gecombineerd vlees regulates hormonal balance

Regulates Hormonal Balance in Pizza met gecombineerd vlees helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Pizza met gecombineerd vlees supports healthy vision

Supports Healthy Vision in Pizza met gecombineerd vlees is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Pizza met gecombineerd vlees improves digestive health

Improves Digestive Health in Pizza met gecombineerd vlees supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Pizza met gecombineerd vlees maintains healthy reproductive function

Maintains Healthy Reproductive Function in Pizza met gecombineerd vlees plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Pizza met gecombineerd vlees reduces inflammation

Reduces Inflammation in Pizza met gecombineerd vlees has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 382 calories?

The amount of exercise required to burn off 1 grote plak Pizza met gecombineerd vlees

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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