Boterham vlees

Common Food

Total Energy

56.9

kcal

6.47

% from carbs

35.25

% from protein

58.27

% from fats

In 28 g

% daily value


Total Fat

3.6g

5.6%


Saturated

1.2g

6.1%


Polyunsaturated

0.4g


Monounsaturated

1.7g


Cholesterol

17mg

5.7%


Sodium, Na

355.5mg

15.5%


Potassium, K

113.7mg

2.4%


Total Carbohydrates

0.9g

0.3%


Fiber

0.1g

0.4%


Sugars

0.4g

0.8%


Protein

4.9g

9.9%


Water

17.4g





Ash

1.1g








Energy

237.9kJ



Calcium, Ca

3.9mg


Iron, Fe

0.5mg


Magnesium, Mg

5.9mg


Phosphorus, P

54.7mg


Zinc, Zn

0.8mg



Fluoride, F

2.9UG



Selenium, Se

6.3UG


Vitamin A, IU

1.3IU


Retinol

0.4UG


Vitamin A, RAE

0.4UG





Vitamin D (D2 + D3), International Units

2.1IU














Vitamin C, total ascorbic acid

1mg


Thiamin

0.1mg


Riboflavin

0.1mg


Niacin

1.3mg


Pantothenic acid

0.2mg


Vitamin B-6

0.1mg


Folate, total

1.3UG


Vitamin B-12

0.4UG


Choline, total

8.8mg


Vitamin K (phylloquinone)

0.1UG



Folate, food

1.3UG


Folate, DFE

1.3UG


Betaine

0.4mg



Threonine

0.2g


Isoleucine

0.2g


Leucine

0.3g


Lysine

0.3g


Methionine

0.1g



Phenylalanine

0.1g


Tyrosine

0.1g


Valine

0.2g


Arginine

0.2g


Histidine

0.1g


Alanine

0.2g


Aspartic acid

0.3g


Glutamic acid

0.6g


Glycine

0.2g


Proline

0.2g


Serine

0.1g









SFA 16:0

0.7g


SFA 18:0

0.3g



MUFA 18:1

0.4g


PUFA 18:2

0.1g













Phytosterols

0.4mg












MUFA 18:1 c

0.1g













* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Boterham vlees

A typical serving 28 g of Boterham vlees (28 grams) contains approximately 56.8577 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Boterham vlees depends on the ingredients and preparation method. On average, one serving 28 g (28 grams) of Boterham vlees contains approximately 3.639 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Boterham vlees depends on the ingredients exists in it. On average, 28 g of Boterham vlees (about 28 grams) contains approximately 4.9263 grams of protein.

On average, 28 g (about 28 grams) contains about 0.3849 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 28 g (about 28 grams) contains about 0.9385 grams of carbohydrates.

Boterham vlees contains approximately 0.1194 grams of fiber in 28 g (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 57 calories?

The amount of exercise required to burn off 28 g Boterham vlees

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0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.