Boterham vlees
Common Food
35.06
% from protein6.69
% from carbs6.69
% from fatNutrition Facts
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Boterham vlees Nutrients FAQs
Nutrients
- Vitamin A:Boterham vlees has 1.3348 IU of Vitamin A.
- Vitamin B-12:Boterham vlees has 0.3823 UG of Vitamin B-12.
- Vitamin B-6:Boterham vlees has 0.1142 mg of Vitamin B-6.
- Vitamin C:Boterham vlees has 0.9841 mg of Vitamin C.
- Vitamin D:Boterham vlees has 2.1059 IU of Vitamin D.
- Boterham vlees has 3.8543mg of Calcium.
- Boterham vlees has 355.5452mg of Sodium, Na.
- Boterham vlees has 113.6821mg of Potassium, K.
- Boterham vlees has 0.4756mg of Iron.
What is the calorie content of Boterham vlees?
A typical serving 28 g (28 grams) of Boterham vlees contains approximately 57 calories.
You can check the exact calorie content by logging Boterham vlees in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Boterham vlees have?
The amount of fat in Boterham vlees depends on the ingredients and preparation method. On average, one serving 28 g (28 grams) of Boterham vlees contains approximately 3.64 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Boterham vlees have?
The protein content in Boterham vlees depends on the ingredients exists in it. On average, 28 g (28 grams) of Boterham vlees contains approximately 4.93 grams of protein.
Know your exact protein requirement and how much protein you get from Boterham vlees, Download Nutribit app for healthier you!
How much sugar does a Boterham vlees have?
On average, 28 g (28 grams) contains about 0.38 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Boterham vlees.
How Much carbohydrates (carbs) is in Boterham vlees?
The amount of carbohydrates (carbs) in Boterham vlees depends on its serving size and preparation. On average, 28 g (28 grams) contains about 0.94 grams of carbohydrates.
Download Nutribit app to get exact carb content from Boterham vlees.
How Much Fiber is in Boterham vlees?
Boterham vlees contains approximately 0.12 grams of fiber in 28 g (28 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Boterham vlees for healthier you!
What vitamins and minerals are in a Boterham vlees?
Vitamins in Boterham vlees:
Boterham vlees contains following minerals:
General
Does Boterham vlees contain caffeine?
Boterham vlees does not contain any caffeine.
Does Boterham vlees contain alcohol?
Boterham vlees does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Boterham vlees?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Boterham vlees and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Boterham vlees quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Boterham vlees in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Boterham vlees and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Boterham vlees for free?
Yes! Since Boterham vlees contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Boterham vlees with water tracking feature?
Nutribit automatically calculates the water content of Boterham vlees and adds it to your daily hydration log. Simply log Boterham vlees in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Boterham vlees as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Boterham vlees and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Boterham vlees nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Boterham vlees data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Boterham vlees
Vitamin B-12 in Boterham vlees supports red blood cell production
Vitamin B12 in Boterham vlees plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Boterham vlees boosts energy levels
Vitamin B12 in Boterham vlees aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Boterham vlees promotes brain health
Vitamin B12 in Boterham vlees supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Boterham vlees aids in DNA synthesis
Vitamin B12 in Boterham vlees is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Boterham vlees improves mood and mental health
Vitamin B12 in Boterham vlees helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Boterham vlees supports bone health
Vitamin B12 in Boterham vlees is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Boterham vlees maintains healthy skin, hair, and nails
Vitamin B12 in Boterham vlees contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Boterham vlees prevents birth defects
Vitamin B12 in Boterham vlees during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Boterham vlees reduces risk of macular degeneration
Vitamin B12 in Boterham vlees lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Boterham vlees supports cardiovascular health
Vitamin B12 in Boterham vlees helps regulate homocysteine levels, which may reduce the risk of heart disease.
Sodium, Na in Boterham vlees supports fluid balance.
Maintains Fluid Balance in Boterham vlees helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Boterham vlees supports nerve function.
Supports Nerve Function in Boterham vlees helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Boterham vlees helps regulate blood pressure.
Regulates Blood Pressure in Boterham vlees helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Boterham vlees supports muscle function.
Aids Muscle Function in Boterham vlees helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Boterham vlees aids nutrient absorption.
Improves Nutrient Absorption in Boterham vlees assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Boterham vlees helps balance pH levels.
Balances pH Levels in Boterham vlees helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Boterham vlees supports bone health.
Supports Bone Health in Boterham vlees helps retain calcium and prevent the loss of bone density over time.
How to burn 57 calories?
The amount of exercise required to burn off 28 g Boterham vlees
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.