Gyro vlees
Common Food
37.29
% from protein3.07
% from carbs3.07
% from fatNutrition Facts
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Gyro vlees Nutrients FAQs
Nutrients
- Vitamin A:Gyro vlees has 9.3475 IU of Vitamin A.
- Vitamin B-12:Gyro vlees has 0.6774 UG of Vitamin B-12.
- Vitamin B-6:Gyro vlees has 0.0812 mg of Vitamin B-6.
- Vitamin C:Gyro vlees has 0.344 mg of Vitamin C.
- Vitamin D:Gyro vlees has 0.5006 IU of Vitamin D.
- Gyro vlees has 11.8064mg of Calcium.
- Gyro vlees has 45.5176mg of Sodium, Na.
- Gyro vlees has 99.4366mg of Potassium, K.
- Gyro vlees has 0.7754mg of Iron.
What is the calorie content of Gyro vlees?
A typical serving 28 g (28 grams) of Gyro vlees contains approximately 72 calories.
You can check the exact calorie content by logging Gyro vlees in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Gyro vlees have?
The amount of fat in Gyro vlees depends on the ingredients and preparation method. On average, one serving 28 g (28 grams) of Gyro vlees contains approximately 4.67 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Gyro vlees have?
The protein content in Gyro vlees depends on the ingredients exists in it. On average, 28 g (28 grams) of Gyro vlees contains approximately 6.57 grams of protein.
Know your exact protein requirement and how much protein you get from Gyro vlees, Download Nutribit app for healthier you!
How much sugar does a Gyro vlees have?
On average, 28 g (28 grams) contains about 0.1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gyro vlees.
How Much carbohydrates (carbs) is in Gyro vlees?
The amount of carbohydrates (carbs) in Gyro vlees depends on its serving size and preparation. On average, 28 g (28 grams) contains about 0.54 grams of carbohydrates.
Download Nutribit app to get exact carb content from Gyro vlees.
How Much Fiber is in Gyro vlees?
Gyro vlees contains approximately 0.16 grams of fiber in 28 g (28 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Gyro vlees for healthier you!
What vitamins and minerals are in a Gyro vlees?
Vitamins in Gyro vlees:
Gyro vlees contains following minerals:
General
Does Gyro vlees contain caffeine?
Gyro vlees does not contain any caffeine.
Does Gyro vlees contain alcohol?
Gyro vlees does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Gyro vlees?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gyro vlees and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Gyro vlees quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Gyro vlees in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gyro vlees and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Gyro vlees for free?
Yes! Since Gyro vlees contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Gyro vlees with water tracking feature?
Nutribit automatically calculates the water content of Gyro vlees and adds it to your daily hydration log. Simply log Gyro vlees in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Gyro vlees as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Gyro vlees and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Gyro vlees nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Gyro vlees data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Gyro vlees
Vitamin B-12 in Gyro vlees supports red blood cell production
Vitamin B12 in Gyro vlees plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Gyro vlees boosts energy levels
Vitamin B12 in Gyro vlees aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Gyro vlees promotes brain health
Vitamin B12 in Gyro vlees supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Gyro vlees aids in DNA synthesis
Vitamin B12 in Gyro vlees is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Gyro vlees improves mood and mental health
Vitamin B12 in Gyro vlees helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Gyro vlees supports bone health
Vitamin B12 in Gyro vlees is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Gyro vlees maintains healthy skin, hair, and nails
Vitamin B12 in Gyro vlees contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Gyro vlees prevents birth defects
Vitamin B12 in Gyro vlees during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Gyro vlees reduces risk of macular degeneration
Vitamin B12 in Gyro vlees lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Gyro vlees supports cardiovascular health
Vitamin B12 in Gyro vlees helps regulate homocysteine levels, which may reduce the risk of heart disease.
How to burn 72 calories?
The amount of exercise required to burn off 28 g Gyro vlees
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.