Wilde zalm

Common Food

Total Energy

417.7 kcal

% from carbs

61.88

% from protein

38.12

% from fats

Quantity

Unit

In 227 g

% daily value

Total Fat

17g

26.2%

Saturated

3.6g

18.1%

Polyunsaturated

5.7g

Monounsaturated

6.1g

Cholesterol

129.4mg

43.1%

Sodium, Na

120.3mg

5.2%

Potassium, K

1032.9mg

22%

Protein

62.1g

124.2%

Water

148.4g

Ash

3.5g

Energy

1747.9kJ

Calcium, Ca

104.4mg

Iron, Fe

1.6mg

Magnesium, Mg

79.5mg

Phosphorus, P

676.5mg

Zinc, Zn

1.2mg

Copper, Cu

0.1mg

Selenium, Se

104.9UG

Vitamin A, IU

245.2IU

Retinol

72.6UG

Vitamin A, RAE

72.6UG

Vitamin C, total ascorbic acid

2.3mg

Thiamin

0.3mg

Riboflavin

0.4mg

Niacin

17.7mg

Pantothenic acid

1.9mg

Vitamin B-6

1.3mg

Folate, total

20.4UG

Vitamin B-12

10.2UG

Folate, food

20.4UG

Folate, DFE

20.4UG

Tryptophan

0.7g

Threonine

2.7g

Isoleucine

2.9g

Leucine

5g

Lysine

5.7g

Methionine

1.8g

Cystine

0.7g

Phenylalanine

2.4g

Tyrosine

2.1g

Valine

3.2g

Arginine

3.7g

Histidine

1.8g

Alanine

3.8g

Aspartic acid

6.4g

Glutamic acid

9.3g

Glycine

3g

Proline

2.2g

Serine

2.5g

SFA 14:0

0.8g

SFA 16:0

2.2g

SFA 18:0

0.6g

MUFA 18:1

3.5g

PUFA 18:2

0.6g

PUFA 18:3

0.5g

PUFA 20:4

0.4g

PUFA 22:6 n-3 (DHA)

1.9g

MUFA 16:1

1.5g

PUFA 18:4

0.3g

MUFA 20:1

0.7g

PUFA 20:5 n-3 (EPA)

1.2g

MUFA 22:1

0.4g

PUFA 22:5 n-3 (DPA)

0.7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Wilde zalm

How Many Calories Are in Wilde zalm?

A typical serving 1 filet of Wilde zalm (227 grams) contains approximately 417.68 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Wilde zalm?

The amount of fat in Wilde zalm depends on the ingredients and preparation method. On average, one serving 1 filet (227 grams) of Wilde zalm contains approximately 17.025 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Wilde zalm?

The protein content in Wilde zalm depends on the ingredients exists in it. On average, 1 filet of Wilde zalm (about 227 grams) contains approximately 62.1072 grams of protein.

How Much Sugar is in Wilde zalm?

On average, 1 filet (about 227 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Wilde zalm?

170 kcal

How to burn 418 calories?

The amount of exercise required to burn off 1 filet Wilde zalm

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.