Wilde zalm
Common Food
61.86
% from protein0
% from carbs0
% from fatNutrition Facts
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Wilde zalm Nutrients FAQs
Nutrients
- Vitamin A:Wilde zalm has 245.16 IU of Vitamin A.
- Vitamin B-12:Wilde zalm has 10.1696 UG of Vitamin B-12.
- Vitamin B-6:Wilde zalm has 1.2621 mg of Vitamin B-6.
- Vitamin C:Wilde zalm has 2.27 mg of Vitamin C.
- Wilde zalm has 104.42mg of Calcium.
- Wilde zalm has 120.31mg of Sodium, Na.
- Wilde zalm has 1032.85mg of Potassium, K.
- Wilde zalm has 1.6117mg of Iron.
What is the calorie content of Wilde zalm?
A typical serving 1 filet (227 grams) of Wilde zalm contains approximately 418 calories.
You can check the exact calorie content by logging Wilde zalm in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Wilde zalm have?
The amount of fat in Wilde zalm depends on the ingredients and preparation method. On average, one serving 1 filet (227 grams) of Wilde zalm contains approximately 17.02 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Wilde zalm have?
The protein content in Wilde zalm depends on the ingredients exists in it. On average, 1 filet (227 grams) of Wilde zalm contains approximately 62.11 grams of protein.
Know your exact protein requirement and how much protein you get from Wilde zalm, Download Nutribit app for healthier you!
How much sugar does a Wilde zalm have?
On average, 1 filet (227 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Wilde zalm.
How Much carbohydrates (carbs) is in Wilde zalm?
The amount of carbohydrates (carbs) in Wilde zalm depends on its serving size and preparation. On average, 1 filet (227 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Wilde zalm.
How Much Fiber is in Wilde zalm?
Wilde zalm contains approximately 0 grams of fiber in 1 filet (227 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Wilde zalm for healthier you!
What vitamins and minerals are in a Wilde zalm?
Vitamins in Wilde zalm:
Wilde zalm contains following minerals:
General
Does Wilde zalm contain caffeine?
Wilde zalm does not contain any caffeine.
Does Wilde zalm contain alcohol?
Wilde zalm does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Wilde zalm?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Wilde zalm and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Wilde zalm quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Wilde zalm in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Wilde zalm and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Wilde zalm for free?
Yes absolutely, Since Wilde zalm does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Wilde zalm with water tracking feature?
Wilde zalm does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Wilde zalm as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Wilde zalm and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Wilde zalm nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Wilde zalm data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Wilde zalm
Protein and Vitamin B-12 in Wilde zalm supports bone health.
Protein in Wilde zalm plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Wilde zalm is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Wilde zalm supports building and repairing tissues.
Builds and repairs tissues in Wilde zalm is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Wilde zalm supports immune function.
Supports immune function in Wilde zalm is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Wilde zalm helps regulate enzymes and hormones.
Regulates enzymes and hormones in Wilde zalm is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Wilde zalm provides energy.
Provides energy in Wilde zalm can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Wilde zalm supports muscle growth and strength.
Supports muscle growth and strength in Wilde zalm is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Wilde zalm helps in weight management.
Helps in weight management in Wilde zalm promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Wilde zalm aids in the production of hemoglobin.
Aids in the production of hemoglobin in Wilde zalm is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Wilde zalm improves skin, hair, and nails.
Improves skin, hair, and nails in Wilde zalm is essential for the health and growth of hair, skin, and nails.
Protein in Wilde zalm regulates blood sugar levels.
Regulates blood sugar levels in Wilde zalm helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Wilde zalm supports brain health
{{vitamin}} in Wilde zalm supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Wilde zalm boosts immune function
{{vitamin}} in Wilde zalm boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Wilde zalm promotes red blood cell production
{{vitamin}} in Wilde zalm promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Wilde zalm reduces symptoms of PMS
{{vitamin}} in Wilde zalm reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Wilde zalm supports heart health
{{vitamin}} in Wilde zalm supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Wilde zalm aids in protein metabolism
{{vitamin}} in Wilde zalm aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Wilde zalm improves mood and reduces depression
{{vitamin}} in Wilde zalm improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Wilde zalm supports healthy pregnancy
{{vitamin}} in Wilde zalm supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Wilde zalm helps prevent anemia
{{vitamin}} in Wilde zalm helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Wilde zalm reduces nausea during pregnancy
{{vitamin}} in Wilde zalm reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Wilde zalm supports red blood cell production
Vitamin B12 in Wilde zalm plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Wilde zalm boosts energy levels
Vitamin B12 in Wilde zalm aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Wilde zalm promotes brain health
Vitamin B12 in Wilde zalm supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Wilde zalm aids in DNA synthesis
Vitamin B12 in Wilde zalm is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Wilde zalm improves mood and mental health
Vitamin B12 in Wilde zalm helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Wilde zalm maintains healthy skin, hair, and nails
Vitamin B12 in Wilde zalm contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Wilde zalm prevents birth defects
Vitamin B12 in Wilde zalm during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Wilde zalm reduces risk of macular degeneration
Vitamin B12 in Wilde zalm lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Wilde zalm supports cardiovascular health
Vitamin B12 in Wilde zalm helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Wilde zalm supports antioxidant protection.
Antioxidant Protection in Wilde zalm helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Wilde zalm supports thyroid function.
Thyroid Function in Wilde zalm helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Wilde zalm supports immune system health.
Immune System Support in Wilde zalm enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Wilde zalm supports heart health.
Heart Health in Wilde zalm helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Wilde zalm supports cancer prevention.
Cancer Prevention in Wilde zalm helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Wilde zalm supports cognitive function.
Cognitive Function in Wilde zalm may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Wilde zalm supports skin health.
Skin Health in Wilde zalm helps protect the skin from UV damage and supports wound healing.
Selenium in Wilde zalm supports reproductive health.
Reproductive Health in Wilde zalm regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Wilde zalm provides anti-inflammatory effects.
Anti-Inflammatory Effects in Wilde zalm helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Wilde zalm supports bone health.
Supports Bone Health in Wilde zalm helps in the formation of bone structure and improves bone density and strength.
Magnesium in Wilde zalm promotes heart health.
Promotes Heart Health in Wilde zalm helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Wilde zalm aids muscle function.
Aids Muscle Function in Wilde zalm helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Wilde zalm enhances nerve function.
Enhances Nerve Function in Wilde zalm supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Wilde zalm improves sleep quality.
Improves Sleep Quality in Wilde zalm regulates sleep patterns by supporting melatonin production.
Magnesium in Wilde zalm supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Wilde zalm helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Wilde zalm reduces migraine frequency.
Reduces Migraine Frequency in Wilde zalm may help reduce the frequency and severity of migraines.
Magnesium in Wilde zalm promotes digestive health.
Promotes Digestive Health in Wilde zalm supports bowel function and helps prevent constipation.
Magnesium in Wilde zalm helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Wilde zalm calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Wilde zalm boosts protein synthesis.
Boosts Protein Synthesis in Wilde zalm plays a crucial role in protein synthesis and supports tissue repair and growth.
Potassium, K in Wilde zalm supports heart health.
Supports Heart Health in Wilde zalm helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Wilde zalm supports muscle function.
Muscle Function in Wilde zalm plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Wilde zalm supports bone health.
Bone Health in Wilde zalm helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Wilde zalm supports fluid balance.
Fluid Balance in Wilde zalm helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Wilde zalm supports nerve function.
Nerve Function in Wilde zalm is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Wilde zalm reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Wilde zalm may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Wilde zalm helps regulate blood sugar.
Regulates Blood Sugar in Wilde zalm helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Wilde zalm reduces water retention.
Reduces Water Retention in Wilde zalm helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Wilde zalm helps reduce hypertension.
Adequate Reduces Hypertension in Wilde zalm intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 418 calories?
The amount of exercise required to burn off 1 filet Wilde zalm
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.