Salmon, ZALM
Boni
52.7
% from protein1.05
% from carbs1.05
% from fatNutrition Facts
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Salmon, ZALM Nutrients FAQs
Nutrients
- Salmon, ZALM has 480mg of Sodium, Na.
What is the calorie content of Salmon, ZALM?
A typical serving 40 g (40 grams) of Salmon, ZALM contains approximately 76 calories.
You can check the exact calorie content by logging Salmon, ZALM in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Salmon, ZALM have?
The amount of fat in Salmon, ZALM depends on the ingredients and preparation method. On average, one serving 40 g (40 grams) of Salmon, ZALM contains approximately 3.9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Salmon, ZALM have?
The protein content in Salmon, ZALM depends on the ingredients exists in it. On average, 40 g (40 grams) of Salmon, ZALM contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Salmon, ZALM, Download Nutribit app for healthier you!
How much sugar does a Salmon, ZALM have?
On average, 40 g (40 grams) contains about 0.1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salmon, ZALM.
How Much carbohydrates (carbs) is in Salmon, ZALM?
The amount of carbohydrates (carbs) in Salmon, ZALM depends on its serving size and preparation. On average, 40 g (40 grams) contains about 0.2 grams of carbohydrates.
Download Nutribit app to get exact carb content from Salmon, ZALM.
How Much Fiber is in Salmon, ZALM?
Salmon, ZALM contains approximately 0 grams of fiber in 40 g (40 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Salmon, ZALM for healthier you!
What vitamins and minerals are in a Salmon, ZALM?
Salmon, ZALM contains following minerals:
General
Does Salmon, ZALM contain caffeine?
Salmon, ZALM does not contain any caffeine.
Does Salmon, ZALM contain alcohol?
Salmon, ZALM does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Salmon, ZALM?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salmon, ZALM and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Salmon, ZALM quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Salmon, ZALM in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salmon, ZALM and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Salmon, ZALM for free?
Yes! Since Salmon, ZALM contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Salmon, ZALM with water tracking feature?
Nutribit automatically calculates the water content of Salmon, ZALM and adds it to your daily hydration log. Simply log Salmon, ZALM in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Salmon, ZALM as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Salmon, ZALM and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Salmon, ZALM nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Salmon, ZALM data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Salmon, ZALM
Protein in Salmon, ZALM supports building and repairing tissues.
Builds and repairs tissues in Salmon, ZALM is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Salmon, ZALM supports immune function.
Supports immune function in Salmon, ZALM is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Salmon, ZALM helps regulate enzymes and hormones.
Regulates enzymes and hormones in Salmon, ZALM is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Salmon, ZALM provides energy.
Provides energy in Salmon, ZALM can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Salmon, ZALM supports muscle growth and strength.
Supports muscle growth and strength in Salmon, ZALM is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Salmon, ZALM helps in weight management.
Helps in weight management in Salmon, ZALM promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Salmon, ZALM aids in the production of hemoglobin.
Aids in the production of hemoglobin in Salmon, ZALM is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Salmon, ZALM supports bone health.
Supports bone health in Salmon, ZALM plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Salmon, ZALM improves skin, hair, and nails.
Improves skin, hair, and nails in Salmon, ZALM is essential for the health and growth of hair, skin, and nails.
Protein in Salmon, ZALM regulates blood sugar levels.
Regulates blood sugar levels in Salmon, ZALM helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Salmon, ZALM supports fluid balance.
Maintains Fluid Balance in Salmon, ZALM helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Salmon, ZALM supports nerve function.
Supports Nerve Function in Salmon, ZALM helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Salmon, ZALM helps regulate blood pressure.
Regulates Blood Pressure in Salmon, ZALM helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Salmon, ZALM supports muscle function.
Aids Muscle Function in Salmon, ZALM helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Salmon, ZALM aids nutrient absorption.
Improves Nutrient Absorption in Salmon, ZALM assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Salmon, ZALM helps balance pH levels.
Balances pH Levels in Salmon, ZALM helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Salmon, ZALM supports bone health.
Supports Bone Health in Salmon, ZALM helps retain calcium and prevent the loss of bone density over time.
How to burn 76 calories?
The amount of exercise required to burn off 40 g Salmon, ZALM
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.