Zalm nigiri

Common Food

Total Energy

179.6 kcal

29.27

% from carbs

29.05

% from protein

41.68

% from fats

Quantity

Unit

In 100 g

% daily value

Total Fat

8.1g

12.4%

Saturated

1.8g

9.1%

Polyunsaturated

2.4g

Monounsaturated

2.3g

Cholesterol

31.2mg

10.4%

Sodium, Na

146.8mg

6.4%

Potassium, K

225.8mg

4.8%

Total Carbohydrates

12.8g

4.7%

Fiber

0.4g

1.3%

Sugars

0.5g

0.9%

Starch

0.3g

Protein

12.7g

25.4%

Water

65.2g

Ash

1.1g

Sucrose

0.3g

Glucose

0.1g

Fructose

0.1g

Energy

751.8kJ

Calcium, Ca

10.5mg

Iron, Fe

0.3mg

Magnesium, Mg

20.8mg

Phosphorus, P

154.1mg

Zinc, Zn

0.4mg

Copper, Cu

0.1mg

Manganese, Mn

0.2mg

Selenium, Se

16.7UG

Vitamin A, IU

109.4IU

Retinol

32.9UG

Vitamin A, RAE

32.9UG

Vitamin E (alpha-tocopherol)

2.1mg

Vitamin D (D2 + D3), International Units

249.9IU

Vitamin D (D2 + D3)

6.2UG

Lutein + zeaxanthin

0.1UG

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

2.2mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

5.1mg

Pantothenic acid

1mg

Vitamin B-6

0.4mg

Folate, total

16.3UG

Vitamin B-12

1.8UG

Choline, total

45.4mg

Vitamin K (phylloquinone)

0.4UG

Folate, food

16.3UG

Folate, DFE

16.3UG

Betaine

1.7mg

Tryptophan

0.1g

Threonine

0.5g

Isoleucine

0.6g

Leucine

1g

Lysine

1.1g

Methionine

0.4g

Cystine

0.1g

Phenylalanine

0.5g

Tyrosine

0.5g

Valine

0.7g

Arginine

0.8g

Histidine

0.3g

Alanine

0.8g

Aspartic acid

1.2g

Glutamic acid

1.8g

Glycine

0.6g

Proline

0.5g

Serine

0.6g

SFA 14:0

0.3g

SFA 16:0

1.1g

SFA 18:0

0.3g

MUFA 18:1

1.7g

PUFA 18:2

0.7g

PUFA 18:3

0.1g

PUFA 20:4

0.1g

PUFA 22:6 n-3 (DHA)

0.6g

MUFA 16:1

0.4g

PUFA 18:4

0.1g

MUFA 20:1

0.2g

PUFA 20:5 n-3 (EPA)

0.5g

PUFA 22:5 n-3 (DPA)

0.2g

MUFA 18:1 c

0.1g

PUFA 18:2 n-6 c,c

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Zalm nigiri

How Many Calories Are in Zalm nigiri?

A typical serving 2 stuks of Zalm nigiri (100 grams) contains approximately 179.6001 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Zalm nigiri?

The amount of fat in Zalm nigiri depends on the ingredients and preparation method. On average, one serving 2 stuks (100 grams) of Zalm nigiri contains approximately 8.08 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Zalm nigiri?

The protein content in Zalm nigiri depends on the ingredients exists in it. On average, 2 stuks of Zalm nigiri (about 100 grams) contains approximately 12.7217 grams of protein.

How Much Sugar is in Zalm nigiri?

On average, 2 stuks (about 100 grams) contains about 0.46 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Zalm nigiri?

On average, 2 stuks (about 100 grams) contains about 12.8057 grams of carbohydrates.

How Much Fiber is in Zalm nigiri?

Zalm nigiri contains approximately 0.3633 grams of fiber in 2 stuks (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 180 calories?

The amount of exercise required to burn off 2 stuks Zalm nigiri

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.