Zalm nigiri
Common Food
29.1
% from protein29.31
% from carbs29.31
% from fatNutrition Facts
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Zalm nigiri Nutrients FAQs
Nutrients
- Vitamin A:Zalm nigiri has 109.3999 IU of Vitamin A.
- Vitamin B-12:Zalm nigiri has 1.8303 UG of Vitamin B-12.
- Vitamin B-6:Zalm nigiri has 0.3993 mg of Vitamin B-6.
- Vitamin C:Zalm nigiri has 2.21 mg of Vitamin C.
- Vitamin D:Zalm nigiri has 249.8997 IU of Vitamin D.
- Zalm nigiri has 10.4667mg of Calcium.
- Zalm nigiri has 146.8356mg of Sodium, Na.
- Zalm nigiri has 225.7666mg of Potassium, K.
- Zalm nigiri has 0.2893mg of Iron.
What is the calorie content of Zalm nigiri?
A typical serving 2 stuks (100 grams) of Zalm nigiri contains approximately 180 calories.
You can check the exact calorie content by logging Zalm nigiri in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Zalm nigiri have?
The amount of fat in Zalm nigiri depends on the ingredients and preparation method. On average, one serving 2 stuks (100 grams) of Zalm nigiri contains approximately 8.08 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Zalm nigiri have?
The protein content in Zalm nigiri depends on the ingredients exists in it. On average, 2 stuks (100 grams) of Zalm nigiri contains approximately 12.72 grams of protein.
Know your exact protein requirement and how much protein you get from Zalm nigiri, Download Nutribit app for healthier you!
How much sugar does a Zalm nigiri have?
On average, 2 stuks (100 grams) contains about 0.46 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Zalm nigiri.
How Much carbohydrates (carbs) is in Zalm nigiri?
The amount of carbohydrates (carbs) in Zalm nigiri depends on its serving size and preparation. On average, 2 stuks (100 grams) contains about 12.81 grams of carbohydrates.
Download Nutribit app to get exact carb content from Zalm nigiri.
How Much Fiber is in Zalm nigiri?
Zalm nigiri contains approximately 0.36 grams of fiber in 2 stuks (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Zalm nigiri for healthier you!
What vitamins and minerals are in a Zalm nigiri?
Vitamins in Zalm nigiri:
Zalm nigiri contains following minerals:
General
Does Zalm nigiri contain caffeine?
Zalm nigiri does not contain any caffeine.
Does Zalm nigiri contain alcohol?
Zalm nigiri does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Zalm nigiri?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Zalm nigiri and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Zalm nigiri quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Zalm nigiri in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Zalm nigiri and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Zalm nigiri for free?
Yes! Since Zalm nigiri contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Zalm nigiri with water tracking feature?
Nutribit automatically calculates the water content of Zalm nigiri and adds it to your daily hydration log. Simply log Zalm nigiri in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Zalm nigiri as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Zalm nigiri and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Zalm nigiri nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Zalm nigiri data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Zalm nigiri
Protein, Vitamin B-12 and Vitamin D in Zalm nigiri supports bone health.
Protein in Zalm nigiri plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Zalm nigiri is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin D in Zalm nigiri helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in Zalm nigiri supports building and repairing tissues.
Builds and repairs tissues in Zalm nigiri is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Zalm nigiri supports immune function.
Supports immune function in Zalm nigiri is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Zalm nigiri helps regulate enzymes and hormones.
Regulates enzymes and hormones in Zalm nigiri is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Zalm nigiri provides energy.
Provides energy in Zalm nigiri can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Zalm nigiri supports muscle growth and strength.
Supports muscle growth and strength in Zalm nigiri is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Zalm nigiri helps in weight management.
Helps in weight management in Zalm nigiri promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Zalm nigiri aids in the production of hemoglobin.
Aids in the production of hemoglobin in Zalm nigiri is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Zalm nigiri improves skin, hair, and nails.
Improves skin, hair, and nails in Zalm nigiri is essential for the health and growth of hair, skin, and nails.
Protein in Zalm nigiri regulates blood sugar levels.
Regulates blood sugar levels in Zalm nigiri helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Zalm nigiri supports brain health
{{vitamin}} in Zalm nigiri supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Zalm nigiri boosts immune function
{{vitamin}} in Zalm nigiri boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Zalm nigiri promotes red blood cell production
{{vitamin}} in Zalm nigiri promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Zalm nigiri reduces symptoms of PMS
{{vitamin}} in Zalm nigiri reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Zalm nigiri supports heart health
{{vitamin}} in Zalm nigiri supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Zalm nigiri aids in protein metabolism
{{vitamin}} in Zalm nigiri aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Zalm nigiri improves mood and reduces depression
{{vitamin}} in Zalm nigiri improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Zalm nigiri supports healthy pregnancy
{{vitamin}} in Zalm nigiri supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Zalm nigiri helps prevent anemia
{{vitamin}} in Zalm nigiri helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Zalm nigiri reduces nausea during pregnancy
{{vitamin}} in Zalm nigiri reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Zalm nigiri supports red blood cell production
Vitamin B12 in Zalm nigiri plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Zalm nigiri boosts energy levels
Vitamin B12 in Zalm nigiri aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Zalm nigiri promotes brain health
Vitamin B12 in Zalm nigiri supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Zalm nigiri aids in DNA synthesis
Vitamin B12 in Zalm nigiri is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Zalm nigiri improves mood and mental health
Vitamin B12 in Zalm nigiri helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Zalm nigiri maintains healthy skin, hair, and nails
Vitamin B12 in Zalm nigiri contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Zalm nigiri prevents birth defects
Vitamin B12 in Zalm nigiri during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Zalm nigiri reduces risk of macular degeneration
Vitamin B12 in Zalm nigiri lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Zalm nigiri supports cardiovascular health
Vitamin B12 in Zalm nigiri helps regulate homocysteine levels, which may reduce the risk of heart disease.
Vitamin D in Zalm nigiri boosts the immune system
Vitamin D in Zalm nigiri enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Zalm nigiri improves muscle function
Vitamin D in Zalm nigiri is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Zalm nigiri promotes cardiovascular health
Vitamin D in Zalm nigiri may help regulate blood pressure and support overall heart health.
Vitamin D in Zalm nigiri reduces the risk of certain diseases
Adequate levels of Vitamin D in Zalm nigiri are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Zalm nigiri supports mental health
Vitamin D in Zalm nigiri deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Zalm nigiri aids in weight management
Studies suggest Vitamin D in Zalm nigiri may help regulate body weight and reduce fat accumulation.
Vitamin D in Zalm nigiri improves insulin sensitivity
Vitamin D in Zalm nigiri plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Zalm nigiri supports prenatal health
Vitamin D in Zalm nigiri is essential during pregnancy for the development of the baby's bones and immune system.
Selenium in Zalm nigiri supports antioxidant protection.
Antioxidant Protection in Zalm nigiri helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Zalm nigiri supports thyroid function.
Thyroid Function in Zalm nigiri helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Zalm nigiri supports immune system health.
Immune System Support in Zalm nigiri enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Zalm nigiri supports heart health.
Heart Health in Zalm nigiri helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Zalm nigiri supports cancer prevention.
Cancer Prevention in Zalm nigiri helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Zalm nigiri supports cognitive function.
Cognitive Function in Zalm nigiri may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Zalm nigiri supports skin health.
Skin Health in Zalm nigiri helps protect the skin from UV damage and supports wound healing.
Selenium in Zalm nigiri supports reproductive health.
Reproductive Health in Zalm nigiri regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Zalm nigiri provides anti-inflammatory effects.
Anti-Inflammatory Effects in Zalm nigiri helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 180 calories?
The amount of exercise required to burn off 2 stuks Zalm nigiri
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.