Broodje zalm
Common Food
17.84
% from protein16.3
% from carbs16.3
% from fatNutrition Facts
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Broodje zalm Nutrients FAQs
Nutrients
- Vitamin A:Broodje zalm has 2008.1379 IU of Vitamin A.
- Vitamin B-12:Broodje zalm has 3.8941 UG of Vitamin B-12.
- Vitamin B-6:Broodje zalm has 0.9344 mg of Vitamin B-6.
- Vitamin C:Broodje zalm has 11.0608 mg of Vitamin C.
- Vitamin D:Broodje zalm has 30.2597 IU of Vitamin D.
- Vitamin K:Broodje zalm has 0.0615 UG of Vitamin K.
- Broodje zalm has 83.4082mg of Calcium.
- Broodje zalm has 798.673mg of Sodium, Na.
- Broodje zalm has 677.3225mg of Potassium, K.
- Broodje zalm has 1.7652mg of Iron.
What is the calorie content of Broodje zalm?
A typical serving 1 sandwich (278 grams) of Broodje zalm contains approximately 813 calories.
You can check the exact calorie content by logging Broodje zalm in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Broodje zalm have?
The amount of fat in Broodje zalm depends on the ingredients and preparation method. On average, one serving 1 sandwich (278 grams) of Broodje zalm contains approximately 58.97 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Broodje zalm have?
The protein content in Broodje zalm depends on the ingredients exists in it. On average, 1 sandwich (278 grams) of Broodje zalm contains approximately 35.93 grams of protein.
Know your exact protein requirement and how much protein you get from Broodje zalm, Download Nutribit app for healthier you!
How much sugar does a Broodje zalm have?
On average, 1 sandwich (278 grams) contains about 6.2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Broodje zalm.
How Much carbohydrates (carbs) is in Broodje zalm?
The amount of carbohydrates (carbs) in Broodje zalm depends on its serving size and preparation. On average, 1 sandwich (278 grams) contains about 32.83 grams of carbohydrates.
Download Nutribit app to get exact carb content from Broodje zalm.
How Much Fiber is in Broodje zalm?
Broodje zalm contains approximately 1.62 grams of fiber in 1 sandwich (278 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Broodje zalm for healthier you!
What vitamins and minerals are in a Broodje zalm?
Vitamins in Broodje zalm:
Broodje zalm contains following minerals:
General
Does Broodje zalm contain caffeine?
Broodje zalm does not contain any caffeine.
Does Broodje zalm contain alcohol?
Broodje zalm does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Broodje zalm?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Broodje zalm and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Broodje zalm quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Broodje zalm in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Broodje zalm and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Broodje zalm for free?
Yes! Since Broodje zalm contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Broodje zalm with water tracking feature?
Nutribit automatically calculates the water content of Broodje zalm and adds it to your daily hydration log. Simply log Broodje zalm in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Broodje zalm as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Broodje zalm and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Broodje zalm nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Broodje zalm data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Broodje zalm
Protein, Vitamin A and Vitamin B-12 in Broodje zalm supports bone health.
Protein in Broodje zalm plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Broodje zalm contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Broodje zalm is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Broodje zalm supports building and repairing tissues.
Builds and repairs tissues in Broodje zalm is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Broodje zalm supports immune function.
Supports immune function in Broodje zalm is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Broodje zalm helps regulate enzymes and hormones.
Regulates enzymes and hormones in Broodje zalm is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Broodje zalm provides energy.
Provides energy in Broodje zalm can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Broodje zalm supports muscle growth and strength.
Supports muscle growth and strength in Broodje zalm is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Broodje zalm helps in weight management.
Helps in weight management in Broodje zalm promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Broodje zalm aids in the production of hemoglobin.
Aids in the production of hemoglobin in Broodje zalm is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Broodje zalm improves skin, hair, and nails.
Improves skin, hair, and nails in Broodje zalm is essential for the health and growth of hair, skin, and nails.
Protein in Broodje zalm regulates blood sugar levels.
Regulates blood sugar levels in Broodje zalm helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Broodje zalm supports eye health.
Vitamin A in Broodje zalm is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Broodje zalm boosts immune function.
Vitamin A in Broodje zalm helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Broodje zalm promotes healthy skin.
Vitamin A in Broodje zalm supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Broodje zalm enhances reproductive health.
Vitamin A in Broodje zalm plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Broodje zalm reduces the risk of certain cancers.
Vitamin A in Broodje zalm helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Broodje zalm promotes healthy development during pregnancy.
Vitamin A in Broodje zalm is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Broodje zalm maintains healthy mucous membranes.
Vitamin A in Broodje zalm helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Broodje zalm improves wound healing.
Vitamin A in Broodje zalm promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Broodje zalm may reduce the risk of macular degeneration.
Vitamin A in Broodje zalm, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Broodje zalm supports brain health
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Vitamin B-6 in Broodje zalm boosts immune function
{{vitamin}} in Broodje zalm boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Broodje zalm promotes red blood cell production
{{vitamin}} in Broodje zalm promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Broodje zalm reduces symptoms of PMS
{{vitamin}} in Broodje zalm reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Broodje zalm supports heart health
{{vitamin}} in Broodje zalm supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Broodje zalm aids in protein metabolism
{{vitamin}} in Broodje zalm aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Broodje zalm improves mood and reduces depression
{{vitamin}} in Broodje zalm improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Broodje zalm supports healthy pregnancy
{{vitamin}} in Broodje zalm supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Broodje zalm helps prevent anemia
{{vitamin}} in Broodje zalm helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Broodje zalm reduces nausea during pregnancy
{{vitamin}} in Broodje zalm reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Broodje zalm supports DNA synthesis.
Vitamin B9 in Broodje zalm is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Broodje zalm promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Broodje zalm intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Broodje zalm helps prevent anemia.
Folate in Broodje zalm helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Broodje zalm supports heart health.
Vitamin B9 in Broodje zalm helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Broodje zalm improves brain function.
Folate in Broodje zalm plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Broodje zalm boosts immune function.
Adequate Boosts Immune Function in Broodje zalm supports immune function by helping in the production of white blood cells.
Folate in Broodje zalm promotes healthy skin and hair.
Vitamin B9 in Broodje zalm aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Broodje zalm regulates mood and mental health.
Folate in Broodje zalm helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Broodje zalm supports digestive health.
Folate in Broodje zalm promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Broodje zalm supports red blood cell production
Vitamin B12 in Broodje zalm plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Broodje zalm boosts energy levels
Vitamin B12 in Broodje zalm aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Broodje zalm promotes brain health
Vitamin B12 in Broodje zalm supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Broodje zalm aids in DNA synthesis
Vitamin B12 in Broodje zalm is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Broodje zalm improves mood and mental health
Vitamin B12 in Broodje zalm helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Broodje zalm maintains healthy skin, hair, and nails
Vitamin B12 in Broodje zalm contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Broodje zalm prevents birth defects
Vitamin B12 in Broodje zalm during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Broodje zalm reduces risk of macular degeneration
Vitamin B12 in Broodje zalm lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Broodje zalm supports cardiovascular health
Vitamin B12 in Broodje zalm helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Broodje zalm supports antioxidant protection.
Antioxidant Protection in Broodje zalm helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Broodje zalm supports thyroid function.
Thyroid Function in Broodje zalm helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Broodje zalm supports immune system health.
Immune System Support in Broodje zalm enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Broodje zalm supports heart health.
Heart Health in Broodje zalm helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Broodje zalm supports cancer prevention.
Cancer Prevention in Broodje zalm helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Broodje zalm supports cognitive function.
Cognitive Function in Broodje zalm may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Broodje zalm supports skin health.
Skin Health in Broodje zalm helps protect the skin from UV damage and supports wound healing.
Selenium in Broodje zalm supports reproductive health.
Reproductive Health in Broodje zalm regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Broodje zalm provides anti-inflammatory effects.
Anti-Inflammatory Effects in Broodje zalm helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Broodje zalm supports fluid balance.
Maintains Fluid Balance in Broodje zalm helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Broodje zalm supports nerve function.
Supports Nerve Function in Broodje zalm helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Broodje zalm helps regulate blood pressure.
Regulates Blood Pressure in Broodje zalm helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Broodje zalm supports muscle function.
Aids Muscle Function in Broodje zalm helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Broodje zalm aids nutrient absorption.
Improves Nutrient Absorption in Broodje zalm assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Broodje zalm helps balance pH levels.
Balances pH Levels in Broodje zalm helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Broodje zalm supports bone health.
Supports Bone Health in Broodje zalm helps retain calcium and prevent the loss of bone density over time.
How to burn 813 calories?
The amount of exercise required to burn off 1 sandwich Broodje zalm
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.