Broodje zalm
Common Food
Total Energy
812.5
kcal
% from carbs
% from protein
% from fats
In 278 g
% daily value
Total Fat
59g
90.7%
Saturated
16.1g
80.6%
Trans Fats
0.5g
Polyunsaturated
23.2g
Monounsaturated
16.4g
Cholesterol
200.1mg
66.7%
Sodium, Na
798.7mg
34.7%
Potassium, K
677.3mg
14.4%
Total Carbohydrates
32.8g
11.9%
Fiber
1.6g
5.8%
Sugars
6.2g
12.4%
Protein
35.9g
71.9%
Water
146.4g
Ash
4.2g
Sucrose
5.2g
Glucose
0.1g
Lactose
0.6g
Energy
3398.2kJ
Calcium, Ca
83.4mg
Iron, Fe
1.8mg
Magnesium, Mg
59.2mg
Phosphorus, P
440.4mg
Zinc, Zn
1.3mg
Copper, Cu
0.2mg
Fluoride, F
0.6UG
Manganese, Mn
0.4mg
Selenium, Se
72UG
Vitamin A, IU
2008.1IU
Retinol
141.5UG
Vitamin A, RAE
215.4UG
Carotene, beta
825.3UG
Carotene, alpha
17.5UG
Vitamin E (alpha-tocopherol)
2.2mg
Vitamin D (D2 + D3), International Units
30.3IU
Vitamin D3 (cholecalciferol)
0.7UG
Vitamin D (D2 + D3)
0.8UG
Cryptoxanthin, beta
10.4UG
Lutein + zeaxanthin
1678.1UG
Tocopherol, beta
0.3mg
Tocopherol, gamma
13.2mg
Tocopherol, delta
3.7mg
Vitamin C, total ascorbic acid
11.1mg
Thiamin
0.6mg
Riboflavin
0.4mg
Niacin
11.2mg
Pantothenic acid
2.6mg
Vitamin B-6
0.9mg
Folate, total
97.6UG
Vitamin B-12
3.9UG
Choline, total
80.6mg
Vitamin K (Menaquinone-4)
0.1UG
Vitamin K (phylloquinone)
144.7UG
Folate, food
97.6UG
Folate, DFE
97.6UG
Betaine
2.8mg
Tryptophan
0.4g
Threonine
1.5g
Isoleucine
1.6g
Leucine
2.9g
Lysine
3g
Methionine
1g
Cystine
0.4g
Phenylalanine
1.5g
Tyrosine
1.2g
Valine
1.9g
Arginine
2.1g
Histidine
1g
Alanine
2g
Aspartic acid
3.4g
Glutamic acid
6g
Glycine
1.6g
Proline
1.6g
Serine
1.6g
SFA 4:0
0.5g
SFA 6:0
0.3g
SFA 8:0
0.2g
SFA 10:0
0.4g
SFA 12:0
0.4g
SFA 14:0
1.9g
SFA 16:0
8.7g
SFA 18:0
3.2g
SFA 20:0
0.1g
MUFA 18:1
13g
PUFA 18:2
16.2g
PUFA 18:3
2.2g
PUFA 20:4
1.7g
PUFA 22:6 n-3 (DHA)
1.9g
SFA 22:0
0.1g
MUFA 16:1
1.2g
PUFA 18:4
0.2g
MUFA 20:1
1.9g
PUFA 20:5 n-3 (EPA)
0.9g
Phytosterols
3.9mg
Stigmasterol
14.3mg
Campesterol
14.3mg
Beta-sitosterol
38mg
SFA 17:0
0.1g
TFA 18:1 t
0.4g
PUFA 18:2 CLAs
0.1g
MUFA 16:1 c
0.2g
MUFA 18:1 c
8.9g
PUFA 18:2 n-6 c,c
14.9g
Fatty acids, total trans-monoenoic
0.4g
Fatty acids, total trans-polyenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
2g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Broodje zalm
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How Much Fat Is in Broodje zalm?
How Much Protein is in Broodje zalm?
How Much Protein is in Broodje zalm?
How Much Sugar is in Broodje zalm?
How Much Sugar is in Broodje zalm?
How Much carbohydrates (carbs) is in Broodje zalm?
How Much carbohydrates (carbs) is in Broodje zalm?
How Much Fiber is in Broodje zalm?
How Much Fiber is in Broodje zalm?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.