Zalm sashimi
Common Food
40.34
% from protein0
% from carbs0
% from fatNutrition Facts
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Zalm sashimi Nutrients FAQs
Nutrients
- Vitamin A:Zalm sashimi has 14.0016 IU of Vitamin A.
- Vitamin B-12:Zalm sashimi has 0.9045 UG of Vitamin B-12.
- Vitamin B-6:Zalm sashimi has 0.1781 mg of Vitamin B-6.
- Vitamin C:Zalm sashimi has 1.0921 mg of Vitamin C.
- Zalm sashimi has 2.5203mg of Calcium.
- Zalm sashimi has 16.5219mg of Sodium, Na.
- Zalm sashimi has 101.6518mg of Potassium, K.
- Zalm sashimi has 0.0952mg of Iron.
What is the calorie content of Zalm sashimi?
A typical serving 1 stuk (28 grams) of Zalm sashimi contains approximately 58 calories.
You can check the exact calorie content by logging Zalm sashimi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Zalm sashimi have?
The amount of fat in Zalm sashimi depends on the ingredients and preparation method. On average, one serving 1 stuk (28 grams) of Zalm sashimi contains approximately 3.76 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Zalm sashimi have?
The protein content in Zalm sashimi depends on the ingredients exists in it. On average, 1 stuk (28 grams) of Zalm sashimi contains approximately 5.72 grams of protein.
Know your exact protein requirement and how much protein you get from Zalm sashimi, Download Nutribit app for healthier you!
How much sugar does a Zalm sashimi have?
On average, 1 stuk (28 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Zalm sashimi.
How Much carbohydrates (carbs) is in Zalm sashimi?
The amount of carbohydrates (carbs) in Zalm sashimi depends on its serving size and preparation. On average, 1 stuk (28 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Zalm sashimi.
How Much Fiber is in Zalm sashimi?
Zalm sashimi contains approximately 0 grams of fiber in 1 stuk (28 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Zalm sashimi for healthier you!
What vitamins and minerals are in a Zalm sashimi?
Vitamins in Zalm sashimi:
Zalm sashimi contains following minerals:
General
Does Zalm sashimi contain caffeine?
Zalm sashimi does not contain any caffeine.
Does Zalm sashimi contain alcohol?
Zalm sashimi does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Zalm sashimi?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Zalm sashimi and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Zalm sashimi quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Zalm sashimi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Zalm sashimi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Zalm sashimi for free?
Yes absolutely, Since Zalm sashimi does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Zalm sashimi with water tracking feature?
Zalm sashimi does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Zalm sashimi as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Zalm sashimi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Zalm sashimi nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Zalm sashimi data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Zalm sashimi
Vitamin B-12 in Zalm sashimi supports red blood cell production
Vitamin B12 in Zalm sashimi plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Zalm sashimi boosts energy levels
Vitamin B12 in Zalm sashimi aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Zalm sashimi promotes brain health
Vitamin B12 in Zalm sashimi supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Zalm sashimi aids in DNA synthesis
Vitamin B12 in Zalm sashimi is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Zalm sashimi improves mood and mental health
Vitamin B12 in Zalm sashimi helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Zalm sashimi supports bone health
Vitamin B12 in Zalm sashimi is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Zalm sashimi maintains healthy skin, hair, and nails
Vitamin B12 in Zalm sashimi contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Zalm sashimi prevents birth defects
Vitamin B12 in Zalm sashimi during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Zalm sashimi reduces risk of macular degeneration
Vitamin B12 in Zalm sashimi lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Zalm sashimi supports cardiovascular health
Vitamin B12 in Zalm sashimi helps regulate homocysteine levels, which may reduce the risk of heart disease.
How to burn 58 calories?
The amount of exercise required to burn off 1 stuk Zalm sashimi
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.