Zalm sashimi

Common Food

Total Energy

58.2

kcal

0

% from carbs

40

% from protein

60

% from fats

In 28 g

% daily value

Total Fat

3.8g

5.8%

Saturated

0.9g

4.3%

Polyunsaturated

1.1g

Monounsaturated

1.1g

Cholesterol

15.4mg

5.1%

Sodium, Na

16.5mg

0.7%

Potassium, K

101.7mg

2.2%

Protein

5.7g

11.4%

Water

18.2g

Ash

0.3g

Energy

243.9kJ

Calcium, Ca

2.5mg

Iron, Fe

0.1mg

Magnesium, Mg

7.6mg

Phosphorus, P

67.2mg

Zinc, Zn

0.1mg

Selenium, Se

6.7UG

Vitamin A, IU

14IU

Vitamin E (alpha-tocopherol)

1mg

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

1.1mg

Thiamin

0.1mg

Niacin

2.4mg

Pantothenic acid

0.4mg

Vitamin B-6

0.2mg

Folate, total

7.3UG

Vitamin B-12

0.9UG

Choline, total

22mg

Vitamin K (phylloquinone)

0.1UG

Folate, food

7.3UG

Folate, DFE

7.3UG

Betaine

0.8mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.3g

Leucine

0.5g

Lysine

0.5g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.3g

Histidine

0.2g

Alanine

0.4g

Aspartic acid

0.6g

Glutamic acid

0.8g

Glycine

0.3g

Proline

0.2g

Serine

0.3g

SFA 14:0

0.2g

SFA 16:0

0.5g

SFA 18:0

0.1g

MUFA 18:1

0.8g

PUFA 18:2

0.3g

PUFA 22:6 n-3 (DHA)

0.3g

MUFA 16:1

0.2g

MUFA 20:1

0.1g

PUFA 20:5 n-3 (EPA)

0.2g

PUFA 22:5 n-3 (DPA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Zalm sashimi

A typical serving 1 stuk of Zalm sashimi (28 grams) contains approximately 58.2468 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Zalm sashimi depends on the ingredients and preparation method. On average, one serving 1 stuk (28 grams) of Zalm sashimi contains approximately 3.758 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Zalm sashimi depends on the ingredients exists in it. On average, 1 stuk of Zalm sashimi (about 28 grams) contains approximately 5.7183 grams of protein.

On average, 1 stuk (about 28 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 stuk (about 28 grams) contains about 0 grams of carbohydrates.

Zalm sashimi contains approximately 0 grams of fiber in 1 stuk (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 58 calories?

The amount of exercise required to burn off 1 stuk Zalm sashimi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.