Rauwe zalm

Common Food

Total Energy

176.8 kcal

% from carbs

40.42

% from protein

59.58

% from fats

Quantity

Unit

In 85 g

% daily value

Total Fat

11.4g

17.5%

Saturated

2.6g

13%

Polyunsaturated

3.3g

Monounsaturated

3.2g

Cholesterol

46.8mg

15.6%

Sodium, Na

50.2mg

2.2%

Potassium, K

308.6mg

6.6%

Protein

17.4g

34.7%

Water

55.2g

Ash

1g

Energy

740.4kJ

Calcium, Ca

7.7mg

Iron, Fe

0.3mg

Magnesium, Mg

23mg

Phosphorus, P

204mg

Zinc, Zn

0.3mg

Selenium, Se

20.4UG

Vitamin A, IU

164.1IU

Retinol

49.3UG

Vitamin A, RAE

49.3UG

Vitamin E (alpha-tocopherol)

3mg

Vitamin D (D2 + D3), International Units

374.9IU

Vitamin D (D2 + D3)

9.4UG

Tocopherol, gamma

0.3mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

3.3mg

Thiamin

0.2mg

Riboflavin

0.1mg

Niacin

7.4mg

Pantothenic acid

1.3mg

Vitamin B-6

0.5mg

Folate, total

22.1UG

Vitamin B-12

2.7UG

Choline, total

66.7mg

Vitamin K (phylloquinone)

0.4UG

Folate, food

22.1UG

Folate, DFE

22.1UG

Betaine

2.6mg

Tryptophan

0.2g

Threonine

0.7g

Isoleucine

0.8g

Leucine

1.4g

Lysine

1.6g

Methionine

0.5g

Cystine

0.2g

Phenylalanine

0.7g

Tyrosine

0.6g

Valine

0.9g

Arginine

1g

Histidine

0.5g

Alanine

1.1g

Aspartic acid

1.7g

Glutamic acid

2.4g

Glycine

0.8g

Proline

0.6g

Serine

0.8g

SFA 14:0

0.5g

SFA 16:0

1.6g

SFA 18:0

0.4g

MUFA 18:1

2.3g

PUFA 18:2

0.8g

PUFA 18:3

0.1g

PUFA 20:4

0.1g

PUFA 22:6 n-3 (DHA)

0.9g

MUFA 16:1

0.7g

PUFA 18:4

0.1g

MUFA 20:1

0.2g

PUFA 20:5 n-3 (EPA)

0.7g

PUFA 22:5 n-3 (DPA)

0.3g

PUFA 20:2 n-6 c,c

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Know more about Rauwe zalm

How Many Calories Are in Rauwe zalm?

A typical serving 85 g of Rauwe zalm (85 grams) contains approximately 176.8 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Rauwe zalm?

The amount of fat in Rauwe zalm depends on the ingredients and preparation method. On average, one serving 85 g (85 grams) of Rauwe zalm contains approximately 11.407 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Rauwe zalm?

The protein content in Rauwe zalm depends on the ingredients exists in it. On average, 85 g of Rauwe zalm (about 85 grams) contains approximately 17.357 grams of protein.

How Much Sugar is in Rauwe zalm?

On average, 85 g (about 85 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Rauwe zalm?

On average, 85 g (about 85 grams) contains about 0 grams of carbohydrates.

How Much Fiber is in Rauwe zalm?

Rauwe zalm contains approximately 0 grams of fiber in 85 g (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 177 calories?

The amount of exercise required to burn off 85 g Rauwe zalm

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.