Rauwe zalm
Common Food
40.34
% from protein0
% from carbs0
% from fatNutrition Facts
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Rauwe zalm Nutrients FAQs
Nutrients
- Vitamin A:Rauwe zalm has 164.05 IU of Vitamin A.
- Vitamin B-12:Rauwe zalm has 2.7455 UG of Vitamin B-12.
- Vitamin B-6:Rauwe zalm has 0.5406 mg of Vitamin B-6.
- Vitamin C:Rauwe zalm has 3.315 mg of Vitamin C.
- Vitamin D:Rauwe zalm has 374.85 IU of Vitamin D.
- Rauwe zalm has 7.65mg of Calcium.
- Rauwe zalm has 50.15mg of Sodium, Na.
- Rauwe zalm has 308.55mg of Potassium, K.
- Rauwe zalm has 0.289mg of Iron.
What is the calorie content of Rauwe zalm?
A typical serving 85 g (85 grams) of Rauwe zalm contains approximately 177 calories.
You can check the exact calorie content by logging Rauwe zalm in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rauwe zalm have?
The amount of fat in Rauwe zalm depends on the ingredients and preparation method. On average, one serving 85 g (85 grams) of Rauwe zalm contains approximately 11.41 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rauwe zalm have?
The protein content in Rauwe zalm depends on the ingredients exists in it. On average, 85 g (85 grams) of Rauwe zalm contains approximately 17.36 grams of protein.
Know your exact protein requirement and how much protein you get from Rauwe zalm, Download Nutribit app for healthier you!
How much sugar does a Rauwe zalm have?
On average, 85 g (85 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rauwe zalm.
How Much carbohydrates (carbs) is in Rauwe zalm?
The amount of carbohydrates (carbs) in Rauwe zalm depends on its serving size and preparation. On average, 85 g (85 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rauwe zalm.
How Much Fiber is in Rauwe zalm?
Rauwe zalm contains approximately 0 grams of fiber in 85 g (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rauwe zalm for healthier you!
What vitamins and minerals are in a Rauwe zalm?
Vitamins in Rauwe zalm:
Rauwe zalm contains following minerals:
General
Does Rauwe zalm contain caffeine?
Rauwe zalm does not contain any caffeine.
Does Rauwe zalm contain alcohol?
Rauwe zalm does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rauwe zalm?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rauwe zalm and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rauwe zalm quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rauwe zalm in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rauwe zalm and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rauwe zalm for free?
Yes absolutely, Since Rauwe zalm does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rauwe zalm with water tracking feature?
Rauwe zalm does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Rauwe zalm as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rauwe zalm and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rauwe zalm nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rauwe zalm data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rauwe zalm
Protein, Vitamin B-12 and Vitamin D in Rauwe zalm supports bone health.
Protein in Rauwe zalm plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Rauwe zalm is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin D in Rauwe zalm helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in Rauwe zalm supports building and repairing tissues.
Builds and repairs tissues in Rauwe zalm is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Rauwe zalm supports immune function.
Supports immune function in Rauwe zalm is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Rauwe zalm helps regulate enzymes and hormones.
Regulates enzymes and hormones in Rauwe zalm is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Rauwe zalm provides energy.
Provides energy in Rauwe zalm can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Rauwe zalm supports muscle growth and strength.
Supports muscle growth and strength in Rauwe zalm is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Rauwe zalm helps in weight management.
Helps in weight management in Rauwe zalm promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Rauwe zalm aids in the production of hemoglobin.
Aids in the production of hemoglobin in Rauwe zalm is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Rauwe zalm improves skin, hair, and nails.
Improves skin, hair, and nails in Rauwe zalm is essential for the health and growth of hair, skin, and nails.
Protein in Rauwe zalm regulates blood sugar levels.
Regulates blood sugar levels in Rauwe zalm helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Rauwe zalm supports brain health
{{vitamin}} in Rauwe zalm supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Rauwe zalm boosts immune function
{{vitamin}} in Rauwe zalm boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Rauwe zalm promotes red blood cell production
{{vitamin}} in Rauwe zalm promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Rauwe zalm reduces symptoms of PMS
{{vitamin}} in Rauwe zalm reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Rauwe zalm supports heart health
{{vitamin}} in Rauwe zalm supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Rauwe zalm aids in protein metabolism
{{vitamin}} in Rauwe zalm aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Rauwe zalm improves mood and reduces depression
{{vitamin}} in Rauwe zalm improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Rauwe zalm supports healthy pregnancy
{{vitamin}} in Rauwe zalm supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Rauwe zalm helps prevent anemia
{{vitamin}} in Rauwe zalm helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Rauwe zalm reduces nausea during pregnancy
{{vitamin}} in Rauwe zalm reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Rauwe zalm supports red blood cell production
Vitamin B12 in Rauwe zalm plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Rauwe zalm boosts energy levels
Vitamin B12 in Rauwe zalm aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Rauwe zalm promotes brain health
Vitamin B12 in Rauwe zalm supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Rauwe zalm aids in DNA synthesis
Vitamin B12 in Rauwe zalm is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Rauwe zalm improves mood and mental health
Vitamin B12 in Rauwe zalm helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Rauwe zalm maintains healthy skin, hair, and nails
Vitamin B12 in Rauwe zalm contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Rauwe zalm prevents birth defects
Vitamin B12 in Rauwe zalm during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Rauwe zalm reduces risk of macular degeneration
Vitamin B12 in Rauwe zalm lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Rauwe zalm supports cardiovascular health
Vitamin B12 in Rauwe zalm helps regulate homocysteine levels, which may reduce the risk of heart disease.
Vitamin D in Rauwe zalm boosts the immune system
Vitamin D in Rauwe zalm enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Rauwe zalm improves muscle function
Vitamin D in Rauwe zalm is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Rauwe zalm promotes cardiovascular health
Vitamin D in Rauwe zalm may help regulate blood pressure and support overall heart health.
Vitamin D in Rauwe zalm reduces the risk of certain diseases
Adequate levels of Vitamin D in Rauwe zalm are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Rauwe zalm supports mental health
Vitamin D in Rauwe zalm deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Rauwe zalm aids in weight management
Studies suggest Vitamin D in Rauwe zalm may help regulate body weight and reduce fat accumulation.
Vitamin D in Rauwe zalm improves insulin sensitivity
Vitamin D in Rauwe zalm plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Rauwe zalm supports prenatal health
Vitamin D in Rauwe zalm is essential during pregnancy for the development of the baby's bones and immune system.
Selenium in Rauwe zalm supports antioxidant protection.
Antioxidant Protection in Rauwe zalm helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Rauwe zalm supports thyroid function.
Thyroid Function in Rauwe zalm helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Rauwe zalm supports immune system health.
Immune System Support in Rauwe zalm enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Rauwe zalm supports heart health.
Heart Health in Rauwe zalm helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Rauwe zalm supports cancer prevention.
Cancer Prevention in Rauwe zalm helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Rauwe zalm supports cognitive function.
Cognitive Function in Rauwe zalm may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Rauwe zalm supports skin health.
Skin Health in Rauwe zalm helps protect the skin from UV damage and supports wound healing.
Selenium in Rauwe zalm supports reproductive health.
Reproductive Health in Rauwe zalm regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Rauwe zalm provides anti-inflammatory effects.
Anti-Inflammatory Effects in Rauwe zalm helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 177 calories?
The amount of exercise required to burn off 85 g Rauwe zalm
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.