Zelfgemaakte pizza

Common Food

14.67

% from protein

64.86

% from carbs

64.86

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 780 g(780g)
Amount per serving
Calories
1649.4
% Daily value*

Total Fat 37.2 g
57.3%

Saturated 15 g
75%

Polyunsaturated 3.4 g

Monounsaturated 15.4 g

Cholesterol 76.8 mg
25.6%

Sodium, Na 1179.7 mg
51.3%

Potassium, K 1239.7 mg
26.4%

Total Carbohydrates 265.5 g
96.5%

Fiber 13.3 g
47.7%

Sugars 10.5 g
21%

Starch 0.1 g

Protein 60.1 g
120.1%

Water 408.5 g

Vitamin A 1752.4 IU

Retinol 169.2 UG

Vitamin A, RAE 229.3 UG

Carotene, beta 708 UG

Carotene, alpha 8.1 UG

Vitamin E 5.4 mg

Vitamin D 15.6 IU

Vitamin D3 (cholecalciferol) 0.4 UG

Vitamin D (D2 + D3) 0.4 UG

Cryptoxanthin, beta 1 UG

Lycopene 31395.4 UG

Lutein + zeaxanthin 186.7 UG

Tocopherol, beta 0.2 mg

Tocopherol, gamma 1.7 mg

Tocopherol, delta 0.1 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0.3 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 18.7 mg

Thiamin 3.2 mg

Riboflavin 2.2 mg

Niacin 23.6 mg

Pantothenic acid 2.8 mg

Vitamin B-6 0.5 mg

Folate 732.4 UG

Folic acid 495.2 UG

Folate, food 237.2 UG

Folate, DFE 1079.7 UG

Vitamin B-12 2.2 UG

Choline, total 80.6 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 26.5 UG

Calcium 585.4 mg

Iron 18.4 mg

Magnesium 133.6 mg

Phosphorus, P 795.7 mg

Zinc 6.1 mg

Copper 0.9 mg

Fluoride, F 144.6 UG

Manganese, Mn 2.6 mg

Selenium 128.6 UG

Ash 8.7 g

Sucrose 0.1 g

Glucose 4.8 g

Fructose 4.3 g

Lactose 0.1 g

Maltose 0.2 g

Theobromine 0 mg

Energy 6898.9 kJ

Galactose 0.2 g

SFA 4:0 0.8 g

SFA 6:0 0.4 g

SFA 8:0 0.2 g

SFA 10:0 0.6 g

SFA 12:0 0.7 g

SFA 14:0 2.1 g

SFA 16:0 7.1 g

SFA 18:0 2.6 g

SFA 20:0 0 g

MUFA 18:1 14.2 g

PUFA 18:2 2.9 g

PUFA 18:3 0.5 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.8 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 25.6 mg

SFA 17:0 0 g

SFA 24:0 0 g

MUFA 17:1 0 g

Betaine 226.6 mg

Tryptophan 1 g

Threonine 2 g

Isoleucine 2.4 g

Leucine 4.3 g

Lysine 1.9 g

Methionine 1.1 g

Cystine 0.9 g

Phenylalanine 2.8 g

Tyrosine 2.1 g

Valine 2.8 g

Arginine 2 g

Histidine 1.3 g

Alanine 2 g

Aspartic acid 3.6 g

Glutamic acid 17.2 g

Glycine 1.9 g

Proline 6.3 g

Serine 2.6 g

Zelfgemaakte pizza Nutrients FAQs

Nutrients

What is the calorie content of Zelfgemaakte pizza?

A typical serving 1 pizza van 30 cm (780 grams) of Zelfgemaakte pizza contains approximately 1649 calories.

You can check the exact calorie content by logging Zelfgemaakte pizza in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Zelfgemaakte pizza have?

The amount of fat in Zelfgemaakte pizza depends on the ingredients and preparation method. On average, one serving 1 pizza van 30 cm (780 grams) of Zelfgemaakte pizza contains approximately 37.24 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Zelfgemaakte pizza have?

The protein content in Zelfgemaakte pizza depends on the ingredients exists in it. On average, 1 pizza van 30 cm (780 grams) of Zelfgemaakte pizza contains approximately 60.07 grams of protein.

Know your exact protein requirement and how much protein you get from Zelfgemaakte pizza, Download Nutribit app for healthier you!

How much sugar does a Zelfgemaakte pizza have?

On average, 1 pizza van 30 cm (780 grams) contains about 10.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Zelfgemaakte pizza.

How Much carbohydrates (carbs) is in Zelfgemaakte pizza?

The amount of carbohydrates (carbs) in Zelfgemaakte pizza depends on its serving size and preparation. On average, 1 pizza van 30 cm (780 grams) contains about 265.48 grams of carbohydrates.

Download Nutribit app to get exact carb content from Zelfgemaakte pizza.

How Much Fiber is in Zelfgemaakte pizza?

Zelfgemaakte pizza contains approximately 13.34 grams of fiber in 1 pizza van 30 cm (780 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Zelfgemaakte pizza for healthier you!

What vitamins and minerals are in a Zelfgemaakte pizza?

Vitamins in Zelfgemaakte pizza:

  • Vitamin A:Zelfgemaakte pizza has 1752.3709 IU of Vitamin A.
  • Vitamin B-12:Zelfgemaakte pizza has 2.2207 UG of Vitamin B-12.
  • Vitamin B-6:Zelfgemaakte pizza has 0.4857 mg of Vitamin B-6.
  • Vitamin C:Zelfgemaakte pizza has 18.7392 mg of Vitamin C.
  • Vitamin D:Zelfgemaakte pizza has 15.5585 IU of Vitamin D.

Zelfgemaakte pizza contains following minerals:

  • Zelfgemaakte pizza has 585.4455mg of Calcium.
  • Zelfgemaakte pizza has 1179.6756mg of Sodium, Na.
  • Zelfgemaakte pizza has 1239.6661mg of Potassium, K.
  • Zelfgemaakte pizza has 18.3897mg of Iron.

General

Does Zelfgemaakte pizza contain caffeine?

Zelfgemaakte pizza does not contain any caffeine.

Does Zelfgemaakte pizza contain alcohol?

Zelfgemaakte pizza does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Zelfgemaakte pizza?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Zelfgemaakte pizza and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Zelfgemaakte pizza quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Zelfgemaakte pizza in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Zelfgemaakte pizza and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Zelfgemaakte pizza for free?

Yes! Since Zelfgemaakte pizza contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Zelfgemaakte pizza with water tracking feature?

Nutribit automatically calculates the water content of Zelfgemaakte pizza and adds it to your daily hydration log. Simply log Zelfgemaakte pizza in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Zelfgemaakte pizza as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Zelfgemaakte pizza and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Zelfgemaakte pizza nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Zelfgemaakte pizza data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Zelfgemaakte pizza

Protein, Vitamin A and Vitamin B-12 in Zelfgemaakte pizza supports bone health.

  • Protein in Zelfgemaakte pizza plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Zelfgemaakte pizza contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Zelfgemaakte pizza is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber, Folate and Potassium, K in Zelfgemaakte pizza supports heart health.

  • Soluble fiber in Zelfgemaakte pizza can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Zelfgemaakte pizza helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Zelfgemaakte pizza helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Zelfgemaakte pizza regulates blood sugar.

  • Fiber in Zelfgemaakte pizza helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Zelfgemaakte pizza helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Zelfgemaakte pizza improves skin health.

  • Fiber in Zelfgemaakte pizza helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Zelfgemaakte pizza helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Zelfgemaakte pizza boosts immune function.

  • Fiber in Zelfgemaakte pizza supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Zelfgemaakte pizza supports immune function by helping in the production of white blood cells.

Vitamin A and Copper in Zelfgemaakte pizza boosts immune function.

  • Vitamin A in Zelfgemaakte pizza helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Zelfgemaakte pizza enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Zelfgemaakte pizza promotes healthy skin.

  • Vitamin A in Zelfgemaakte pizza supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Zelfgemaakte pizza contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Calcium and Potassium, K in Zelfgemaakte pizza supports bone health.

  • Calcium in Zelfgemaakte pizza is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Zelfgemaakte pizza helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Zelfgemaakte pizza supports muscle function.

  • Calcium in Zelfgemaakte pizza plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Zelfgemaakte pizza plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Calcium and Selenium in Zelfgemaakte pizza supports heart health.

  • Calcium in Zelfgemaakte pizza helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Zelfgemaakte pizza helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Zelfgemaakte pizza supports bone health.

  • Magnesium in Zelfgemaakte pizza helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Zelfgemaakte pizza helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Zelfgemaakte pizza aids muscle function.

  • Magnesium in Zelfgemaakte pizza helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Zelfgemaakte pizza helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Zelfgemaakte pizza provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Zelfgemaakte pizza are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Zelfgemaakte pizza supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Zelfgemaakte pizza aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Zelfgemaakte pizza helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Zelfgemaakte pizza help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Zelfgemaakte pizza helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Zelfgemaakte pizza can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Zelfgemaakte pizza aids weight management by helping you feel full longer.

Fiber-rich carbs from Zelfgemaakte pizza help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Zelfgemaakte pizza enhances brain function and helps improve memory and focus.

Glucose from Zelfgemaakte pizza is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Zelfgemaakte pizza boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Zelfgemaakte pizza provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Zelfgemaakte pizza promotes gut health by feeding beneficial gut bacteria.

Fiber in Zelfgemaakte pizza serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Zelfgemaakte pizza improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Zelfgemaakte pizza support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Zelfgemaakte pizza helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Zelfgemaakte pizza, help regulate blood pressure and reduce hypertension risk.

Protein in Zelfgemaakte pizza supports building and repairing tissues.

Builds and repairs tissues in Zelfgemaakte pizza is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Zelfgemaakte pizza supports immune function.

Supports immune function in Zelfgemaakte pizza is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Zelfgemaakte pizza helps regulate enzymes and hormones.

Regulates enzymes and hormones in Zelfgemaakte pizza is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Zelfgemaakte pizza provides energy.

Provides energy in Zelfgemaakte pizza can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Zelfgemaakte pizza supports muscle growth and strength.

Supports muscle growth and strength in Zelfgemaakte pizza is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Zelfgemaakte pizza helps in weight management.

Helps in weight management in Zelfgemaakte pizza promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Zelfgemaakte pizza aids in the production of hemoglobin.

Aids in the production of hemoglobin in Zelfgemaakte pizza is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Zelfgemaakte pizza improves skin, hair, and nails.

Improves skin, hair, and nails in Zelfgemaakte pizza is essential for the health and growth of hair, skin, and nails.

Protein in Zelfgemaakte pizza regulates blood sugar levels.

Regulates blood sugar levels in Zelfgemaakte pizza helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Zelfgemaakte pizza supports digestion.

Fiber in Zelfgemaakte pizza aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Zelfgemaakte pizza aids in weight management.

Fiber-rich foods in Zelfgemaakte pizza increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Zelfgemaakte pizza promotes gut health.

Fiber in Zelfgemaakte pizza acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Zelfgemaakte pizza lowers the risk of colon cancer.

A high-fiber diet from Zelfgemaakte pizza is linked to a reduced risk of colon cancer.

Fiber in Zelfgemaakte pizza helps lower blood pressure.

Adequate fiber in Zelfgemaakte pizza may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Zelfgemaakte pizza reduces the risk of type 2 diabetes.

Fiber in Zelfgemaakte pizza can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Zelfgemaakte pizza supports eye health.

Vitamin A in Zelfgemaakte pizza is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Zelfgemaakte pizza enhances reproductive health.

Vitamin A in Zelfgemaakte pizza plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Zelfgemaakte pizza reduces the risk of certain cancers.

Vitamin A in Zelfgemaakte pizza helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Zelfgemaakte pizza promotes healthy development during pregnancy.

Vitamin A in Zelfgemaakte pizza is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Zelfgemaakte pizza maintains healthy mucous membranes.

Vitamin A in Zelfgemaakte pizza helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Zelfgemaakte pizza improves wound healing.

Vitamin A in Zelfgemaakte pizza promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Zelfgemaakte pizza may reduce the risk of macular degeneration.

Vitamin A in Zelfgemaakte pizza, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Zelfgemaakte pizza supports brain health

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Vitamin B-6 in Zelfgemaakte pizza boosts immune function

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Vitamin B-6 in Zelfgemaakte pizza promotes red blood cell production

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Vitamin B-6 in Zelfgemaakte pizza reduces symptoms of PMS

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Vitamin B-6 in Zelfgemaakte pizza supports heart health

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Vitamin B-6 in Zelfgemaakte pizza aids in protein metabolism

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Vitamin B-6 in Zelfgemaakte pizza improves mood and reduces depression

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Vitamin B-6 in Zelfgemaakte pizza supports healthy pregnancy

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Vitamin B-6 in Zelfgemaakte pizza helps prevent anemia

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Vitamin B-6 in Zelfgemaakte pizza reduces nausea during pregnancy

{{vitamin}} in Zelfgemaakte pizza reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Zelfgemaakte pizza supports DNA synthesis.

Vitamin B9 in Zelfgemaakte pizza is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Zelfgemaakte pizza promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Zelfgemaakte pizza intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Zelfgemaakte pizza helps prevent anemia.

Folate in Zelfgemaakte pizza helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Zelfgemaakte pizza improves brain function.

Folate in Zelfgemaakte pizza plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Zelfgemaakte pizza promotes healthy skin and hair.

Vitamin B9 in Zelfgemaakte pizza aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Zelfgemaakte pizza regulates mood and mental health.

Folate in Zelfgemaakte pizza helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Zelfgemaakte pizza supports digestive health.

Folate in Zelfgemaakte pizza promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Zelfgemaakte pizza supports red blood cell production

Vitamin B12 in Zelfgemaakte pizza plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Zelfgemaakte pizza boosts energy levels

Vitamin B12 in Zelfgemaakte pizza aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Zelfgemaakte pizza promotes brain health

Vitamin B12 in Zelfgemaakte pizza supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Zelfgemaakte pizza aids in DNA synthesis

Vitamin B12 in Zelfgemaakte pizza is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Zelfgemaakte pizza improves mood and mental health

Vitamin B12 in Zelfgemaakte pizza helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Zelfgemaakte pizza maintains healthy skin, hair, and nails

Vitamin B12 in Zelfgemaakte pizza contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Zelfgemaakte pizza prevents birth defects

Vitamin B12 in Zelfgemaakte pizza during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Zelfgemaakte pizza reduces risk of macular degeneration

Vitamin B12 in Zelfgemaakte pizza lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Zelfgemaakte pizza supports cardiovascular health

Vitamin B12 in Zelfgemaakte pizza helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Zelfgemaakte pizza supports nerve transmission.

Calcium in Zelfgemaakte pizza is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Zelfgemaakte pizza supports blood clotting.

Calcium in Zelfgemaakte pizza is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Zelfgemaakte pizza supports hormonal secretion.

Calcium in Zelfgemaakte pizza regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Zelfgemaakte pizza supports weight management.

Calcium in Zelfgemaakte pizza may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Zelfgemaakte pizza supports dental health.

Calcium in Zelfgemaakte pizza strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Zelfgemaakte pizza supports blood pressure regulation.

Calcium in Zelfgemaakte pizza, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Zelfgemaakte pizza supports antioxidant protection.

Antioxidant Protection in Zelfgemaakte pizza helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Zelfgemaakte pizza supports thyroid function.

Thyroid Function in Zelfgemaakte pizza helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Zelfgemaakte pizza supports immune system health.

Immune System Support in Zelfgemaakte pizza enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Zelfgemaakte pizza supports cancer prevention.

Cancer Prevention in Zelfgemaakte pizza helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Zelfgemaakte pizza supports cognitive function.

Cognitive Function in Zelfgemaakte pizza may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Zelfgemaakte pizza supports skin health.

Skin Health in Zelfgemaakte pizza helps protect the skin from UV damage and supports wound healing.

Selenium in Zelfgemaakte pizza supports reproductive health.

Reproductive Health in Zelfgemaakte pizza regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Zelfgemaakte pizza provides anti-inflammatory effects.

Anti-Inflammatory Effects in Zelfgemaakte pizza helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Zelfgemaakte pizza promotes heart health.

Promotes Heart Health in Zelfgemaakte pizza helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Zelfgemaakte pizza enhances nerve function.

Enhances Nerve Function in Zelfgemaakte pizza supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Zelfgemaakte pizza improves sleep quality.

Improves Sleep Quality in Zelfgemaakte pizza regulates sleep patterns by supporting melatonin production.

Magnesium in Zelfgemaakte pizza supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Zelfgemaakte pizza helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Zelfgemaakte pizza reduces migraine frequency.

Reduces Migraine Frequency in Zelfgemaakte pizza may help reduce the frequency and severity of migraines.

Magnesium in Zelfgemaakte pizza promotes digestive health.

Promotes Digestive Health in Zelfgemaakte pizza supports bowel function and helps prevent constipation.

Magnesium in Zelfgemaakte pizza helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Zelfgemaakte pizza calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Zelfgemaakte pizza boosts protein synthesis.

Boosts Protein Synthesis in Zelfgemaakte pizza plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Zelfgemaakte pizza supports fluid balance.

Maintains Fluid Balance in Zelfgemaakte pizza helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Zelfgemaakte pizza supports nerve function.

Supports Nerve Function in Zelfgemaakte pizza helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Zelfgemaakte pizza helps regulate blood pressure.

Regulates Blood Pressure in Zelfgemaakte pizza helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Zelfgemaakte pizza aids nutrient absorption.

Improves Nutrient Absorption in Zelfgemaakte pizza assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Zelfgemaakte pizza helps balance pH levels.

Balances pH Levels in Zelfgemaakte pizza helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Zelfgemaakte pizza supports fluid balance.

Fluid Balance in Zelfgemaakte pizza helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Zelfgemaakte pizza supports nerve function.

Nerve Function in Zelfgemaakte pizza is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Zelfgemaakte pizza reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Zelfgemaakte pizza may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Zelfgemaakte pizza reduces water retention.

Reduces Water Retention in Zelfgemaakte pizza helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Zelfgemaakte pizza helps reduce hypertension.

Adequate Reduces Hypertension in Zelfgemaakte pizza intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Zelfgemaakte pizza supports red blood cell formation.

Copper in Zelfgemaakte pizza plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Zelfgemaakte pizza promotes healthy bones and connective tissues.

Copper in Zelfgemaakte pizza is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Zelfgemaakte pizza supports nervous system health.

Copper in Zelfgemaakte pizza is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Zelfgemaakte pizza acts as an antioxidant.

Copper in Zelfgemaakte pizza is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Zelfgemaakte pizza enhances iron absorption.

Copper in Zelfgemaakte pizza helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Zelfgemaakte pizza maintains cardiovascular health.

Copper in Zelfgemaakte pizza helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Zelfgemaakte pizza supports energy production.

Copper in Zelfgemaakte pizza plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Zelfgemaakte pizza regulates blood pressure.

Copper in Zelfgemaakte pizza has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Zelfgemaakte pizza boosts immune system

Boosts Immune System in Zelfgemaakte pizza is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Zelfgemaakte pizza promotes wound healing

Promotes Wound Healing in Zelfgemaakte pizza plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Zelfgemaakte pizza supports growth and development

Supports Growth and Development in Zelfgemaakte pizza is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Zelfgemaakte pizza enhances brain function

Enhances Brain Function in Zelfgemaakte pizza is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Zelfgemaakte pizza regulates hormonal balance

Regulates Hormonal Balance in Zelfgemaakte pizza helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Zelfgemaakte pizza supports healthy vision

Supports Healthy Vision in Zelfgemaakte pizza is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Zelfgemaakte pizza improves digestive health

Improves Digestive Health in Zelfgemaakte pizza supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Zelfgemaakte pizza maintains healthy reproductive function

Maintains Healthy Reproductive Function in Zelfgemaakte pizza plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Zelfgemaakte pizza reduces inflammation

Reduces Inflammation in Zelfgemaakte pizza has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 1649 calories?

The amount of exercise required to burn off 1 pizza van 30 cm Zelfgemaakte pizza

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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