Zelfgemaakte muesli
Common Food
11.18
% from protein44.07
% from carbs44.07
% from fatNutrition Facts
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Zelfgemaakte muesli Nutrients FAQs
Nutrients
- Vitamin A:Zelfgemaakte muesli has 11.59 IU of Vitamin A.
- Vitamin B-6:Zelfgemaakte muesli has 0.2257 mg of Vitamin B-6.
- Vitamin C:Zelfgemaakte muesli has 0.732 mg of Vitamin C.
- Zelfgemaakte muesli has 46.36mg of Calcium.
- Zelfgemaakte muesli has 15.86mg of Sodium, Na.
- Zelfgemaakte muesli has 328.79mg of Potassium, K.
- Zelfgemaakte muesli has 2.4095mg of Iron.
What is the calorie content of Zelfgemaakte muesli?
A typical serving 0.5 cup (61 grams) of Zelfgemaakte muesli contains approximately 298 calories.
You can check the exact calorie content by logging Zelfgemaakte muesli in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Zelfgemaakte muesli have?
The amount of fat in Zelfgemaakte muesli depends on the ingredients and preparation method. On average, one serving 0.5 cup (61 grams) of Zelfgemaakte muesli contains approximately 14.83 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Zelfgemaakte muesli have?
The protein content in Zelfgemaakte muesli depends on the ingredients exists in it. On average, 0.5 cup (61 grams) of Zelfgemaakte muesli contains approximately 8.34 grams of protein.
Know your exact protein requirement and how much protein you get from Zelfgemaakte muesli, Download Nutribit app for healthier you!
How much sugar does a Zelfgemaakte muesli have?
On average, 0.5 cup (61 grams) contains about 12.08 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Zelfgemaakte muesli.
How Much carbohydrates (carbs) is in Zelfgemaakte muesli?
The amount of carbohydrates (carbs) in Zelfgemaakte muesli depends on its serving size and preparation. On average, 0.5 cup (61 grams) contains about 32.87 grams of carbohydrates.
Download Nutribit app to get exact carb content from Zelfgemaakte muesli.
How Much Fiber is in Zelfgemaakte muesli?
Zelfgemaakte muesli contains approximately 5.43 grams of fiber in 0.5 cup (61 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Zelfgemaakte muesli for healthier you!
What vitamins and minerals are in a Zelfgemaakte muesli?
Vitamins in Zelfgemaakte muesli:
Zelfgemaakte muesli contains following minerals:
General
Does Zelfgemaakte muesli contain caffeine?
Zelfgemaakte muesli does not contain any caffeine.
Does Zelfgemaakte muesli contain alcohol?
Zelfgemaakte muesli does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Zelfgemaakte muesli?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Zelfgemaakte muesli and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Zelfgemaakte muesli quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Zelfgemaakte muesli in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Zelfgemaakte muesli and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Zelfgemaakte muesli for free?
Yes! Since Zelfgemaakte muesli contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Zelfgemaakte muesli with water tracking feature?
Nutribit automatically calculates the water content of Zelfgemaakte muesli and adds it to your daily hydration log. Simply log Zelfgemaakte muesli in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Zelfgemaakte muesli as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Zelfgemaakte muesli and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Zelfgemaakte muesli nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Zelfgemaakte muesli data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Zelfgemaakte muesli
Fiber and Zinc in Zelfgemaakte muesli improves skin health.
Fiber in Zelfgemaakte muesli helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Zelfgemaakte muesli helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Protein in Zelfgemaakte muesli supports building and repairing tissues.
Builds and repairs tissues in Zelfgemaakte muesli is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Zelfgemaakte muesli supports immune function.
Supports immune function in Zelfgemaakte muesli is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Zelfgemaakte muesli helps regulate enzymes and hormones.
Regulates enzymes and hormones in Zelfgemaakte muesli is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Zelfgemaakte muesli provides energy.
Provides energy in Zelfgemaakte muesli can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Zelfgemaakte muesli supports muscle growth and strength.
Supports muscle growth and strength in Zelfgemaakte muesli is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Zelfgemaakte muesli helps in weight management.
Helps in weight management in Zelfgemaakte muesli promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Zelfgemaakte muesli aids in the production of hemoglobin.
Aids in the production of hemoglobin in Zelfgemaakte muesli is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Zelfgemaakte muesli supports bone health.
Supports bone health in Zelfgemaakte muesli plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Zelfgemaakte muesli improves skin, hair, and nails.
Improves skin, hair, and nails in Zelfgemaakte muesli is essential for the health and growth of hair, skin, and nails.
Protein in Zelfgemaakte muesli regulates blood sugar levels.
Regulates blood sugar levels in Zelfgemaakte muesli helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Zelfgemaakte muesli supports digestion.
Fiber in Zelfgemaakte muesli aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Zelfgemaakte muesli supports heart health.
Soluble fiber in Zelfgemaakte muesli can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Zelfgemaakte muesli aids in weight management.
Fiber-rich foods in Zelfgemaakte muesli increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Zelfgemaakte muesli regulates blood sugar.
Fiber in Zelfgemaakte muesli helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Zelfgemaakte muesli promotes gut health.
Fiber in Zelfgemaakte muesli acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Zelfgemaakte muesli lowers the risk of colon cancer.
A high-fiber diet from Zelfgemaakte muesli is linked to a reduced risk of colon cancer.
Fiber in Zelfgemaakte muesli helps lower blood pressure.
Adequate fiber in Zelfgemaakte muesli may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Zelfgemaakte muesli boosts immune function.
Fiber in Zelfgemaakte muesli supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Zelfgemaakte muesli reduces the risk of type 2 diabetes.
Fiber in Zelfgemaakte muesli can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Selenium in Zelfgemaakte muesli supports antioxidant protection.
Antioxidant Protection in Zelfgemaakte muesli helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Zelfgemaakte muesli supports thyroid function.
Thyroid Function in Zelfgemaakte muesli helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Zelfgemaakte muesli supports immune system health.
Immune System Support in Zelfgemaakte muesli enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Zelfgemaakte muesli supports heart health.
Heart Health in Zelfgemaakte muesli helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Zelfgemaakte muesli supports cancer prevention.
Cancer Prevention in Zelfgemaakte muesli helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Zelfgemaakte muesli supports cognitive function.
Cognitive Function in Zelfgemaakte muesli may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Zelfgemaakte muesli supports skin health.
Skin Health in Zelfgemaakte muesli helps protect the skin from UV damage and supports wound healing.
Selenium in Zelfgemaakte muesli supports reproductive health.
Reproductive Health in Zelfgemaakte muesli regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Zelfgemaakte muesli provides anti-inflammatory effects.
Anti-Inflammatory Effects in Zelfgemaakte muesli helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Zelfgemaakte muesli supports bone health.
Supports Bone Health in Zelfgemaakte muesli helps in the formation of bone structure and improves bone density and strength.
Magnesium in Zelfgemaakte muesli promotes heart health.
Promotes Heart Health in Zelfgemaakte muesli helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Zelfgemaakte muesli aids muscle function.
Aids Muscle Function in Zelfgemaakte muesli helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Zelfgemaakte muesli enhances nerve function.
Enhances Nerve Function in Zelfgemaakte muesli supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Zelfgemaakte muesli improves sleep quality.
Improves Sleep Quality in Zelfgemaakte muesli regulates sleep patterns by supporting melatonin production.
Magnesium in Zelfgemaakte muesli supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Zelfgemaakte muesli helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Zelfgemaakte muesli reduces migraine frequency.
Reduces Migraine Frequency in Zelfgemaakte muesli may help reduce the frequency and severity of migraines.
Magnesium in Zelfgemaakte muesli promotes digestive health.
Promotes Digestive Health in Zelfgemaakte muesli supports bowel function and helps prevent constipation.
Magnesium in Zelfgemaakte muesli helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Zelfgemaakte muesli calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Zelfgemaakte muesli boosts protein synthesis.
Boosts Protein Synthesis in Zelfgemaakte muesli plays a crucial role in protein synthesis and supports tissue repair and growth.
Copper in Zelfgemaakte muesli supports red blood cell formation.
Copper in Zelfgemaakte muesli plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Zelfgemaakte muesli boosts immune function.
Copper in Zelfgemaakte muesli enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Zelfgemaakte muesli promotes healthy bones and connective tissues.
Copper in Zelfgemaakte muesli is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Zelfgemaakte muesli supports nervous system health.
Copper in Zelfgemaakte muesli is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Zelfgemaakte muesli acts as an antioxidant.
Copper in Zelfgemaakte muesli is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Zelfgemaakte muesli enhances iron absorption.
Copper in Zelfgemaakte muesli helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Zelfgemaakte muesli maintains cardiovascular health.
Copper in Zelfgemaakte muesli helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Zelfgemaakte muesli promotes healthy skin.
Copper in Zelfgemaakte muesli contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Zelfgemaakte muesli supports energy production.
Copper in Zelfgemaakte muesli plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Zelfgemaakte muesli regulates blood pressure.
Copper in Zelfgemaakte muesli has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Zelfgemaakte muesli boosts immune system
Boosts Immune System in Zelfgemaakte muesli is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Zelfgemaakte muesli promotes wound healing
Promotes Wound Healing in Zelfgemaakte muesli plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Zelfgemaakte muesli supports growth and development
Supports Growth and Development in Zelfgemaakte muesli is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Zelfgemaakte muesli enhances brain function
Enhances Brain Function in Zelfgemaakte muesli is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Zelfgemaakte muesli regulates hormonal balance
Regulates Hormonal Balance in Zelfgemaakte muesli helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Zelfgemaakte muesli supports healthy vision
Supports Healthy Vision in Zelfgemaakte muesli is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Zelfgemaakte muesli improves digestive health
Improves Digestive Health in Zelfgemaakte muesli supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Zelfgemaakte muesli maintains healthy reproductive function
Maintains Healthy Reproductive Function in Zelfgemaakte muesli plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Zelfgemaakte muesli reduces inflammation
Reduces Inflammation in Zelfgemaakte muesli has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 298 calories?
The amount of exercise required to burn off 0.5 cup Zelfgemaakte muesli
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.