Zelfgemaakte macaroni met kaas

Common Food

18.64

% from protein

30.38

% from carbs

30.38

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 233 g(233g)
Amount per serving
Calories
510.4
% Daily value*

Total Fat 28.8 g
44.3%

Saturated 16 g
80.1%

Trans Fats 0.8 g

Polyunsaturated 1.6 g

Monounsaturated 7.8 g

Cholesterol 96.5 mg
32.2%

Sodium, Na 590.4 mg
25.7%

Potassium, K 184.5 mg
3.9%

Total Carbohydrates 38.6 g
14%

Fiber 2 g
7%

Sugars 3.7 g
7.3%

Starch 26.2 g

Protein 23.7 g
47.3%

Water 138.5 g

Vitamin A 1033.5 IU

Retinol 276.4 UG

Vitamin A, RAE 277.9 UG

Carotene, beta 66.9 UG

Carotene, alpha 0 UG

Vitamin E 0.7 mg

Vitamin D 46.8 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 1.2 UG

Vitamin D (D2 + D3) 1.2 UG

Cryptoxanthin, beta 0.4 UG

Lycopene 0 UG

Lutein + zeaxanthin 32.5 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.6 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.3 mg

Riboflavin 0.5 mg

Niacin 2 mg

Pantothenic acid 0.7 mg

Vitamin B-6 0.1 mg

Folate 100.9 UG

Folic acid 70.9 UG

Folate, food 30 UG

Folate, DFE 150.3 UG

Vitamin B-12 1 UG

Choline, total 39.6 mg

Vitamin K 6.1 UG

Vitamin K (Dihydrophylloquinone) 0.5 UG

Vitamin K (phylloquinone) 2.3 UG

Calcium 541.7 mg

Iron 1.7 mg

Magnesium 44.2 mg

Phosphorus, P 423.6 mg

Zinc 3.2 mg

Copper 0.1 mg

Fluoride, F 28.4 UG

Manganese, Mn 0.4 mg

Selenium 50.5 UG

Ash 3.5 g

Sucrose 0.1 g

Glucose 0.2 g

Fructose 0 g

Lactose 2.8 g

Maltose 0.4 g

Theobromine 0 mg

Energy 2132.8 kJ

Galactose 0.1 g

SFA 4:0 0.6 g

SFA 6:0 0.5 g

SFA 8:0 0.3 g

SFA 10:0 0.7 g

SFA 12:0 0.8 g

SFA 14:0 2.5 g

SFA 16:0 7.4 g

SFA 18:0 2.9 g

SFA 20:0 0 g

MUFA 18:1 6.5 g

PUFA 18:2 1.4 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.2 g

MUFA 16:1 0.4 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.5 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.2 mg

SFA 15:0 0.2 g

SFA 17:0 0.2 g

SFA 24:0 0 g

TFA 16:1 t 0.1 g

TFA 18:1 t 0.7 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 1.4 g

PUFA 18:2 n-6 c,c 0.2 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.7 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 71.4 mg

Tryptophan 0.5 g

Threonine 1 g

Isoleucine 1.2 g

Leucine 2 g

Lysine 1.1 g

Methionine 0.5 g

Cystine 0.2 g

Phenylalanine 1.2 g

Tyrosine 1 g

Valine 1.4 g

Arginine 0.7 g

Histidine 0.6 g

Alanine 0.8 g

Aspartic acid 1.6 g

Glutamic acid 5.8 g

Glycine 0.6 g

Proline 2.6 g

Serine 1 g

Hydroxyproline 0 g

Zelfgemaakte macaroni met kaas Nutrients FAQs

Nutrients

What is the calorie content of Zelfgemaakte macaroni met kaas?

A typical serving 1 cup (233 grams) of Zelfgemaakte macaroni met kaas contains approximately 510 calories.

You can check the exact calorie content by logging Zelfgemaakte macaroni met kaas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Zelfgemaakte macaroni met kaas have?

The amount of fat in Zelfgemaakte macaroni met kaas depends on the ingredients and preparation method. On average, one serving 1 cup (233 grams) of Zelfgemaakte macaroni met kaas contains approximately 28.76 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Zelfgemaakte macaroni met kaas have?

The protein content in Zelfgemaakte macaroni met kaas depends on the ingredients exists in it. On average, 1 cup (233 grams) of Zelfgemaakte macaroni met kaas contains approximately 23.66 grams of protein.

Know your exact protein requirement and how much protein you get from Zelfgemaakte macaroni met kaas, Download Nutribit app for healthier you!

How much sugar does a Zelfgemaakte macaroni met kaas have?

On average, 1 cup (233 grams) contains about 3.65 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Zelfgemaakte macaroni met kaas.

How Much carbohydrates (carbs) is in Zelfgemaakte macaroni met kaas?

The amount of carbohydrates (carbs) in Zelfgemaakte macaroni met kaas depends on its serving size and preparation. On average, 1 cup (233 grams) contains about 38.56 grams of carbohydrates.

Download Nutribit app to get exact carb content from Zelfgemaakte macaroni met kaas.

How Much Fiber is in Zelfgemaakte macaroni met kaas?

Zelfgemaakte macaroni met kaas contains approximately 1.96 grams of fiber in 1 cup (233 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Zelfgemaakte macaroni met kaas for healthier you!

What vitamins and minerals are in a Zelfgemaakte macaroni met kaas?

Vitamins in Zelfgemaakte macaroni met kaas:

  • Vitamin A:Zelfgemaakte macaroni met kaas has 1033.4563 IU of Vitamin A.
  • Vitamin B-12:Zelfgemaakte macaroni met kaas has 1.0205 UG of Vitamin B-12.
  • Vitamin B-6:Zelfgemaakte macaroni met kaas has 0.1232 mg of Vitamin B-6.
  • Vitamin C:Zelfgemaakte macaroni met kaas has 0.0253 mg of Vitamin C.
  • Vitamin D:Zelfgemaakte macaroni met kaas has 46.7882 IU of Vitamin D.
  • Vitamin K:Zelfgemaakte macaroni met kaas has 6.0644 UG of Vitamin K.

Zelfgemaakte macaroni met kaas contains following minerals:

  • Zelfgemaakte macaroni met kaas has 541.7275mg of Calcium.
  • Zelfgemaakte macaroni met kaas has 590.3671mg of Sodium, Na.
  • Zelfgemaakte macaroni met kaas has 184.5369mg of Potassium, K.
  • Zelfgemaakte macaroni met kaas has 1.6665mg of Iron.

General

Does Zelfgemaakte macaroni met kaas contain caffeine?

Zelfgemaakte macaroni met kaas does not contain any caffeine.

Does Zelfgemaakte macaroni met kaas contain alcohol?

Zelfgemaakte macaroni met kaas does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Zelfgemaakte macaroni met kaas?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Zelfgemaakte macaroni met kaas and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Zelfgemaakte macaroni met kaas quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Zelfgemaakte macaroni met kaas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Zelfgemaakte macaroni met kaas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Zelfgemaakte macaroni met kaas for free?

Yes! Since Zelfgemaakte macaroni met kaas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Zelfgemaakte macaroni met kaas with water tracking feature?

Nutribit automatically calculates the water content of Zelfgemaakte macaroni met kaas and adds it to your daily hydration log. Simply log Zelfgemaakte macaroni met kaas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Zelfgemaakte macaroni met kaas as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Zelfgemaakte macaroni met kaas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Zelfgemaakte macaroni met kaas nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Zelfgemaakte macaroni met kaas data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Zelfgemaakte macaroni met kaas

Protein, Vitamin A and Vitamin B-12 in Zelfgemaakte macaroni met kaas supports bone health.

  • Protein in Zelfgemaakte macaroni met kaas plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Zelfgemaakte macaroni met kaas contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Zelfgemaakte macaroni met kaas is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Zelfgemaakte macaroni met kaas supports heart health.

  • Calcium in Zelfgemaakte macaroni met kaas helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Zelfgemaakte macaroni met kaas helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Zelfgemaakte macaroni met kaas supports building and repairing tissues.

Builds and repairs tissues in Zelfgemaakte macaroni met kaas is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Zelfgemaakte macaroni met kaas supports immune function.

Supports immune function in Zelfgemaakte macaroni met kaas is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Zelfgemaakte macaroni met kaas helps regulate enzymes and hormones.

Regulates enzymes and hormones in Zelfgemaakte macaroni met kaas is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Zelfgemaakte macaroni met kaas provides energy.

Provides energy in Zelfgemaakte macaroni met kaas can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Zelfgemaakte macaroni met kaas supports muscle growth and strength.

Supports muscle growth and strength in Zelfgemaakte macaroni met kaas is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Zelfgemaakte macaroni met kaas helps in weight management.

Helps in weight management in Zelfgemaakte macaroni met kaas promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Zelfgemaakte macaroni met kaas aids in the production of hemoglobin.

Aids in the production of hemoglobin in Zelfgemaakte macaroni met kaas is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Zelfgemaakte macaroni met kaas improves skin, hair, and nails.

Improves skin, hair, and nails in Zelfgemaakte macaroni met kaas is essential for the health and growth of hair, skin, and nails.

Protein in Zelfgemaakte macaroni met kaas regulates blood sugar levels.

Regulates blood sugar levels in Zelfgemaakte macaroni met kaas helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Zelfgemaakte macaroni met kaas supports eye health.

Vitamin A in Zelfgemaakte macaroni met kaas is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Zelfgemaakte macaroni met kaas boosts immune function.

Vitamin A in Zelfgemaakte macaroni met kaas helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Zelfgemaakte macaroni met kaas promotes healthy skin.

Vitamin A in Zelfgemaakte macaroni met kaas supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Zelfgemaakte macaroni met kaas enhances reproductive health.

Vitamin A in Zelfgemaakte macaroni met kaas plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Zelfgemaakte macaroni met kaas reduces the risk of certain cancers.

Vitamin A in Zelfgemaakte macaroni met kaas helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Zelfgemaakte macaroni met kaas promotes healthy development during pregnancy.

Vitamin A in Zelfgemaakte macaroni met kaas is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Zelfgemaakte macaroni met kaas maintains healthy mucous membranes.

Vitamin A in Zelfgemaakte macaroni met kaas helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Zelfgemaakte macaroni met kaas improves wound healing.

Vitamin A in Zelfgemaakte macaroni met kaas promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Zelfgemaakte macaroni met kaas may reduce the risk of macular degeneration.

Vitamin A in Zelfgemaakte macaroni met kaas, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Folate in Zelfgemaakte macaroni met kaas supports DNA synthesis.

Vitamin B9 in Zelfgemaakte macaroni met kaas is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Zelfgemaakte macaroni met kaas promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Zelfgemaakte macaroni met kaas intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Zelfgemaakte macaroni met kaas helps prevent anemia.

Folate in Zelfgemaakte macaroni met kaas helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Zelfgemaakte macaroni met kaas supports heart health.

Vitamin B9 in Zelfgemaakte macaroni met kaas helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Zelfgemaakte macaroni met kaas improves brain function.

Folate in Zelfgemaakte macaroni met kaas plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Zelfgemaakte macaroni met kaas boosts immune function.

Adequate Boosts Immune Function in Zelfgemaakte macaroni met kaas supports immune function by helping in the production of white blood cells.

Folate in Zelfgemaakte macaroni met kaas promotes healthy skin and hair.

Vitamin B9 in Zelfgemaakte macaroni met kaas aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Zelfgemaakte macaroni met kaas regulates mood and mental health.

Folate in Zelfgemaakte macaroni met kaas helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Zelfgemaakte macaroni met kaas supports digestive health.

Folate in Zelfgemaakte macaroni met kaas promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Zelfgemaakte macaroni met kaas supports red blood cell production

Vitamin B12 in Zelfgemaakte macaroni met kaas plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Zelfgemaakte macaroni met kaas boosts energy levels

Vitamin B12 in Zelfgemaakte macaroni met kaas aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Zelfgemaakte macaroni met kaas promotes brain health

Vitamin B12 in Zelfgemaakte macaroni met kaas supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Zelfgemaakte macaroni met kaas aids in DNA synthesis

Vitamin B12 in Zelfgemaakte macaroni met kaas is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Zelfgemaakte macaroni met kaas improves mood and mental health

Vitamin B12 in Zelfgemaakte macaroni met kaas helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Zelfgemaakte macaroni met kaas maintains healthy skin, hair, and nails

Vitamin B12 in Zelfgemaakte macaroni met kaas contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Zelfgemaakte macaroni met kaas prevents birth defects

Vitamin B12 in Zelfgemaakte macaroni met kaas during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Zelfgemaakte macaroni met kaas reduces risk of macular degeneration

Vitamin B12 in Zelfgemaakte macaroni met kaas lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Zelfgemaakte macaroni met kaas supports cardiovascular health

Vitamin B12 in Zelfgemaakte macaroni met kaas helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Zelfgemaakte macaroni met kaas supports bone health.

Calcium in Zelfgemaakte macaroni met kaas is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Zelfgemaakte macaroni met kaas supports muscle function.

Calcium in Zelfgemaakte macaroni met kaas plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Zelfgemaakte macaroni met kaas supports nerve transmission.

Calcium in Zelfgemaakte macaroni met kaas is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Zelfgemaakte macaroni met kaas supports blood clotting.

Calcium in Zelfgemaakte macaroni met kaas is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Zelfgemaakte macaroni met kaas supports hormonal secretion.

Calcium in Zelfgemaakte macaroni met kaas regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Zelfgemaakte macaroni met kaas supports weight management.

Calcium in Zelfgemaakte macaroni met kaas may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Zelfgemaakte macaroni met kaas supports dental health.

Calcium in Zelfgemaakte macaroni met kaas strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Zelfgemaakte macaroni met kaas supports blood pressure regulation.

Calcium in Zelfgemaakte macaroni met kaas, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Zelfgemaakte macaroni met kaas supports antioxidant protection.

Antioxidant Protection in Zelfgemaakte macaroni met kaas helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Zelfgemaakte macaroni met kaas supports thyroid function.

Thyroid Function in Zelfgemaakte macaroni met kaas helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Zelfgemaakte macaroni met kaas supports immune system health.

Immune System Support in Zelfgemaakte macaroni met kaas enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Zelfgemaakte macaroni met kaas supports cancer prevention.

Cancer Prevention in Zelfgemaakte macaroni met kaas helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Zelfgemaakte macaroni met kaas supports cognitive function.

Cognitive Function in Zelfgemaakte macaroni met kaas may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Zelfgemaakte macaroni met kaas supports skin health.

Skin Health in Zelfgemaakte macaroni met kaas helps protect the skin from UV damage and supports wound healing.

Selenium in Zelfgemaakte macaroni met kaas supports reproductive health.

Reproductive Health in Zelfgemaakte macaroni met kaas regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Zelfgemaakte macaroni met kaas provides anti-inflammatory effects.

Anti-Inflammatory Effects in Zelfgemaakte macaroni met kaas helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Zelfgemaakte macaroni met kaas supports fluid balance.

Maintains Fluid Balance in Zelfgemaakte macaroni met kaas helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Zelfgemaakte macaroni met kaas supports nerve function.

Supports Nerve Function in Zelfgemaakte macaroni met kaas helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Zelfgemaakte macaroni met kaas helps regulate blood pressure.

Regulates Blood Pressure in Zelfgemaakte macaroni met kaas helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Zelfgemaakte macaroni met kaas supports muscle function.

Aids Muscle Function in Zelfgemaakte macaroni met kaas helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Zelfgemaakte macaroni met kaas aids nutrient absorption.

Improves Nutrient Absorption in Zelfgemaakte macaroni met kaas assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Zelfgemaakte macaroni met kaas helps balance pH levels.

Balances pH Levels in Zelfgemaakte macaroni met kaas helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Zelfgemaakte macaroni met kaas supports bone health.

Supports Bone Health in Zelfgemaakte macaroni met kaas helps retain calcium and prevent the loss of bone density over time.

Zinc in Zelfgemaakte macaroni met kaas boosts immune system

Boosts Immune System in Zelfgemaakte macaroni met kaas is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Zelfgemaakte macaroni met kaas promotes wound healing

Promotes Wound Healing in Zelfgemaakte macaroni met kaas plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Zelfgemaakte macaroni met kaas supports growth and development

Supports Growth and Development in Zelfgemaakte macaroni met kaas is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Zelfgemaakte macaroni met kaas improves skin health

Improves Skin Health in Zelfgemaakte macaroni met kaas helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Zelfgemaakte macaroni met kaas enhances brain function

Enhances Brain Function in Zelfgemaakte macaroni met kaas is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Zelfgemaakte macaroni met kaas regulates hormonal balance

Regulates Hormonal Balance in Zelfgemaakte macaroni met kaas helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Zelfgemaakte macaroni met kaas supports healthy vision

Supports Healthy Vision in Zelfgemaakte macaroni met kaas is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Zelfgemaakte macaroni met kaas improves digestive health

Improves Digestive Health in Zelfgemaakte macaroni met kaas supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Zelfgemaakte macaroni met kaas maintains healthy reproductive function

Maintains Healthy Reproductive Function in Zelfgemaakte macaroni met kaas plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Zelfgemaakte macaroni met kaas reduces inflammation

Reduces Inflammation in Zelfgemaakte macaroni met kaas has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 510 calories?

The amount of exercise required to burn off 1 cup Zelfgemaakte macaroni met kaas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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