Zelfgemaakte macaroni met kaas

Common Food

Total Energy

510.4

kcal

30.37

% from carbs

18.65

% from protein

50.98

% from fats

In 233 g

% daily value

Total Fat

28.8g

44.3%

Saturated

16g

80.1%

Trans Fats

0.8g

Polyunsaturated

1.6g

Monounsaturated

7.8g

Cholesterol

96.5mg

32.2%

Sodium, Na

590.4mg

25.7%

Potassium, K

184.5mg

3.9%

Total Carbohydrates

38.6g

14%

Fiber

2g

7%

Sugars

3.7g

7.3%

Starch

26.2g

Protein

23.7g

47.3%

Water

138.5g

Ash

3.5g

Sucrose

0.1g

Glucose

0.2g

Lactose

2.8g

Maltose

0.4g

Energy

2132.8kJ

Galactose

0.1g

Calcium, Ca

541.7mg

Iron, Fe

1.7mg

Magnesium, Mg

44.2mg

Phosphorus, P

423.6mg

Zinc, Zn

3.2mg

Copper, Cu

0.1mg

Fluoride, F

28.4UG

Manganese, Mn

0.4mg

Selenium, Se

50.5UG

Vitamin A, IU

1033.5IU

Retinol

276.4UG

Vitamin A, RAE

277.9UG

Carotene, beta

66.9UG

Vitamin E (alpha-tocopherol)

0.7mg

Vitamin D (D2 + D3), International Units

46.8IU

Vitamin D3 (cholecalciferol)

1.2UG

Vitamin D (D2 + D3)

1.2UG

Cryptoxanthin, beta

0.4UG

Lutein + zeaxanthin

32.5UG

Tocopherol, gamma

0.6mg

Tocotrienol, alpha

0.1mg

Thiamin

0.3mg

Riboflavin

0.5mg

Niacin

2mg

Pantothenic acid

0.7mg

Vitamin B-6

0.1mg

Folate, total

100.9UG

Vitamin B-12

1UG

Choline, total

39.6mg

Vitamin K (Menaquinone-4)

6.1UG

Vitamin K (Dihydrophylloquinone)

0.5UG

Vitamin K (phylloquinone)

2.3UG

Folic acid

70.9UG

Folate, food

30UG

Folate, DFE

150.3UG

Betaine

71.4mg

Tryptophan

0.5g

Threonine

1g

Isoleucine

1.2g

Leucine

2g

Lysine

1.1g

Methionine

0.5g

Cystine

0.2g

Phenylalanine

1.2g

Tyrosine

1g

Valine

1.4g

Arginine

0.7g

Histidine

0.6g

Alanine

0.8g

Aspartic acid

1.6g

Glutamic acid

5.8g

Glycine

0.6g

Proline

2.6g

Serine

1g

SFA 4:0

0.6g

SFA 6:0

0.5g

SFA 8:0

0.3g

SFA 10:0

0.7g

SFA 12:0

0.8g

SFA 14:0

2.5g

SFA 16:0

7.4g

SFA 18:0

2.9g

MUFA 18:1

6.5g

PUFA 18:2

1.4g

PUFA 18:3

0.2g

MUFA 14:1

0.2g

MUFA 16:1

0.4g

MUFA 20:1

0.1g

Phytosterols

0.5mg

Beta-sitosterol

0.2mg

SFA 15:0

0.2g

SFA 17:0

0.2g

TFA 16:1 t

0.1g

TFA 18:1 t

0.7g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.4g

PUFA 18:2 n-6 c,c

0.2g

Fatty acids, total trans-monoenoic

0.7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Zelfgemaakte macaroni met kaas

A typical serving 1 cup of Zelfgemaakte macaroni met kaas (233 grams) contains approximately 510.3734 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Zelfgemaakte macaroni met kaas depends on the ingredients and preparation method. On average, one serving 1 cup (233 grams) of Zelfgemaakte macaroni met kaas contains approximately 28.7645 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Zelfgemaakte macaroni met kaas depends on the ingredients exists in it. On average, 1 cup of Zelfgemaakte macaroni met kaas (about 233 grams) contains approximately 23.663 grams of protein.

On average, 1 cup (about 233 grams) contains about 3.6513 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 233 grams) contains about 38.5598 grams of carbohydrates.

Zelfgemaakte macaroni met kaas contains approximately 1.9638 grams of fiber in 1 cup (about 233 grams). Want a healthier twist? Track your daily meals with Nutribit!

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The amount of exercise required to burn off 1 cup Zelfgemaakte macaroni met kaas

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.