キャセロール (スイートポテト)

Common Food

4.92

% from protein

43.8

% from carbs

43.8

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 266 g(266g)
Amount per serving
Calories
627.8
% Daily value*
Total Fat 37 g
56.9%
Saturated 13.3 g
66.3%
Trans Fats 0.7 g
Polyunsaturated 6.3 g
Monounsaturated 15.1 g
Cholesterol 134.4 mg
44.8%
Sodium, Na 469.4 mg
20.4%
Potassium, K 500.4 mg
10.6%
Total Carbohydrates 71 g
25.8%
Fiber 5.5 g
19.5%
Sugars 51.8 g
103.7%
Starch 6.7 g
Alcohol 0.2 g
Protein 8 g
16%
Water 147.1 g
Vitamin A 20675.8 IU
Retinol 191.7 UG
Vitamin A, RAE 1193.5 UG
Carotene, beta 12017 UG
Carotene, alpha 0 UG
Vitamin E 2.3 mg
Vitamin D 42.1 IU
Vitamin D3 (cholecalciferol) 0.8 UG
Vitamin D (D2 + D3) 1 UG
Cryptoxanthin, beta 4.3 UG
Lycopene 0 UG
Lutein + zeaxanthin 122.3 UG
Tocopherol, beta 0.1 mg
Tocopherol, gamma 5.9 mg
Tocopherol, delta 0.1 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 16.8 mg
Thiamin 0.2 mg
Riboflavin 0.3 mg
Niacin 1 mg
Pantothenic acid 1.4 mg
Vitamin B-6 0.3 mg
Folate 26 UG
Folic acid 0 UG
Folate, food 26 UG
Folate, DFE 26 UG
Vitamin B-12 0.3 UG
Choline, total 96.9 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 5 UG
Calcium 121.7 mg
Iron 2.1 mg
Magnesium 60.6 mg
Phosphorus, P 184.8 mg
Zinc 1.8 mg
Copper 0.4 mg
Fluoride, F 3.2 UG
Manganese, Mn 1.4 mg
Selenium 9.6 UG
Ash 2.8 g
Sucrose 45.6 g
Glucose 1.1 g
Fructose 0.8 g
Lactose 0 g
Maltose 4.2 g
Theobromine 0 mg
Energy 2628.8 kJ
Galactose 0 g
SFA 4:0 0.7 g
SFA 6:0 0.4 g
SFA 8:0 0.3 g
SFA 10:0 0.5 g
SFA 12:0 0.6 g
SFA 14:0 1.6 g
SFA 16:0 6.3 g
SFA 18:0 2.8 g
SFA 20:0 0 g
MUFA 18:1 14.8 g
PUFA 18:2 5.9 g
PUFA 18:3 0.3 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0.3 g
PUFA 18:4 0 g
MUFA 20:1 0.1 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 0 mg
Stigmasterol 0.7 mg
Campesterol 1.4 mg
Beta-sitosterol 28.7 mg
SFA 15:0 0 g
SFA 17:0 0.1 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0.6 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0.1 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0.2 g
MUFA 18:1 c 4.3 g
PUFA 18:2 n-6 c,c 0.8 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0.6 g
Fatty acids, total trans-polyenoic 0.1 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.1 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 0.3 mg
Tryptophan 0.1 g
Threonine 0.3 g
Isoleucine 0.4 g
Leucine 0.6 g
Lysine 0.4 g
Methionine 0.2 g
Cystine 0.1 g
Phenylalanine 0.4 g
Tyrosine 0.3 g
Valine 0.5 g
Arginine 0.6 g
Histidine 0.2 g
Alanine 0.4 g
Aspartic acid 1 g
Glutamic acid 1.2 g
Glycine 0.3 g
Proline 0.4 g
Serine 0.5 g

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キャセロール (スイートポテト) Nutrients FAQs

Nutrients

What is the calorie content of キャセロール (スイートポテト)?

A typical serving 0.5 カップ (約133g) (133 grams) of キャセロール (スイートポテト) contains approximately 314 calories.

You can check the exact calorie content by logging キャセロール (スイートポテト) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a キャセロール (スイートポテト) have?

The amount of fat in キャセロール (スイートポテト) depends on the ingredients and preparation method. On average, one serving 0.5 カップ (約133g) (133 grams) of キャセロール (スイートポテト) contains approximately 18.48 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a キャセロール (スイートポテト) have?

The protein content in キャセロール (スイートポテト) depends on the ingredients exists in it. On average, 0.5 カップ (約133g) (133 grams) of キャセロール (スイートポテト) contains approximately 3.99 grams of protein.

Know your exact protein requirement and how much protein you get from キャセロール (スイートポテト), Download Nutribit app for healthier you!

How much sugar does a キャセロール (スイートポテト) have?

On average, 0.5 カップ (約133g) (133 grams) contains about 25.91 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from キャセロール (スイートポテト).

How Much carbohydrates (carbs) is in キャセロール (スイートポテト)?

The amount of carbohydrates (carbs) in キャセロール (スイートポテト) depends on its serving size and preparation. On average, 0.5 カップ (約133g) (133 grams) contains about 35.51 grams of carbohydrates.

Download Nutribit app to get exact carb content from キャセロール (スイートポテト).

How Much Fiber is in キャセロール (スイートポテト)?

キャセロール (スイートポテト) contains approximately 2.73 grams of fiber in 0.5 カップ (約133g) (133 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from キャセロール (スイートポテト) for healthier you!

What vitamins and minerals are in a キャセロール (スイートポテト)?

Vitamins in キャセロール (スイートポテト):

  • Vitamin A:キャセロール (スイートポテト) has 10337.8958 IU of Vitamin A.
  • Vitamin B-12:キャセロール (スイートポテト) has 0.1713 UG of Vitamin B-12.
  • Vitamin B-6:キャセロール (スイートポテト) has 0.1605 mg of Vitamin B-6.
  • Vitamin C:キャセロール (スイートポテト) has 8.3762 mg of Vitamin C.
  • Vitamin D:キャセロール (スイートポテト) has 21.042 IU of Vitamin D.

キャセロール (スイートポテト) contains following minerals:

  • キャセロール (スイートポテト) has 60.8303mg of Calcium.
  • キャセロール (スイートポテト) has 234.687mg of Sodium, Na.
  • キャセロール (スイートポテト) has 250.2088mg of Potassium, K.
  • キャセロール (スイートポテト) has 1.0609mg of Iron.

General

Does キャセロール (スイートポテト) contain caffeine?

キャセロール (スイートポテト) does not contain any caffeine.

Does キャセロール (スイートポテト) contain alcohol?

キャセロール (スイートポテト) contains approximately 0g of alcohol in 0.5 カップ (約133g) (133 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for キャセロール (スイートポテト)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for キャセロール (スイートポテト) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize キャセロール (スイートポテト) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of キャセロール (スイートポテト) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of キャセロール (スイートポテト) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from キャセロール (スイートポテト) for free?

Yes! Since キャセロール (スイートポテト) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from キャセロール (スイートポテト) with water tracking feature?

Nutribit automatically calculates the water content of キャセロール (スイートポテト) and adds it to your daily hydration log. Simply log キャセロール (スイートポテト) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes キャセロール (スイートポテト) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including キャセロール (スイートポテト) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access キャセロール (スイートポテト) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, キャセロール (スイートポテト) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of キャセロール (スイートポテト)

Vitamin A in キャセロール (スイートポテト) supports eye health.

Vitamin A in キャセロール (スイートポテト) is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in キャセロール (スイートポテト) boosts immune function.

Vitamin A in キャセロール (スイートポテト) helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in キャセロール (スイートポテト) promotes healthy skin.

Vitamin A in キャセロール (スイートポテト) supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in キャセロール (スイートポテト) enhances reproductive health.

Vitamin A in キャセロール (スイートポテト) plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in キャセロール (スイートポテト) supports bone health.

Vitamin A in キャセロール (スイートポテト) contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in キャセロール (スイートポテト) reduces the risk of certain cancers.

Vitamin A in キャセロール (スイートポテト) helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in キャセロール (スイートポテト) promotes healthy development during pregnancy.

Vitamin A in キャセロール (スイートポテト) is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in キャセロール (スイートポテト) maintains healthy mucous membranes.

Vitamin A in キャセロール (スイートポテト) helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in キャセロール (スイートポテト) improves wound healing.

Vitamin A in キャセロール (スイートポテト) promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in キャセロール (スイートポテト) may reduce the risk of macular degeneration.

Vitamin A in キャセロール (スイートポテト), especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 314 calories?

The amount of exercise required to burn off 0.5 カップ (約133g) キャセロール (スイートポテト)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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