キャセロール (ポテトビーフ)
Common Food
25.08
% from protein27.33
% from carbs27.33
% from fatNutrition Facts
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キャセロール (ポテトビーフ) Nutrients FAQs
Nutrients
- Vitamin A:キャセロール (ポテトビーフ) has 313.5891 IU of Vitamin A.
- Vitamin B-12:キャセロール (ポテトビーフ) has 1.7418 UG of Vitamin B-12.
- Vitamin B-6:キャセロール (ポテトビーフ) has 0.5171 mg of Vitamin B-6.
- Vitamin C:キャセロール (ポテトビーフ) has 9.0209 mg of Vitamin C.
- Vitamin D:キャセロール (ポテトビーフ) has 22.358 IU of Vitamin D.
- Vitamin K:キャセロール (ポテトビーフ) has 1.6197 UG of Vitamin K.
- キャセロール (ポテトビーフ) has 208.6138mg of Calcium.
- キャセロール (ポテトビーフ) has 643.093mg of Sodium, Na.
- キャセロール (ポテトビーフ) has 739.7324mg of Potassium, K.
- キャセロール (ポテトビーフ) has 2.4442mg of Iron.
What is the calorie content of キャセロール (ポテトビーフ)?
A typical serving 1 カップ (約245g) (245.08 grams) of キャセロール (ポテトビーフ) contains approximately 350 calories.
You can check the exact calorie content by logging キャセロール (ポテトビーフ) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a キャセロール (ポテトビーフ) have?
The amount of fat in キャセロール (ポテトビーフ) depends on the ingredients and preparation method. On average, one serving 1 カップ (約245g) (245.08 grams) of キャセロール (ポテトビーフ) contains approximately 18.47 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a キャセロール (ポテトビーフ) have?
The protein content in キャセロール (ポテトビーフ) depends on the ingredients exists in it. On average, 1 カップ (約245g) (245.08 grams) of キャセロール (ポテトビーフ) contains approximately 21.9 grams of protein.
Know your exact protein requirement and how much protein you get from キャセロール (ポテトビーフ), Download Nutribit app for healthier you!
How much sugar does a キャセロール (ポテトビーフ) have?
On average, 1 カップ (約245g) (245.08 grams) contains about 1.81 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from キャセロール (ポテトビーフ).
How Much carbohydrates (carbs) is in キャセロール (ポテトビーフ)?
The amount of carbohydrates (carbs) in キャセロール (ポテトビーフ) depends on its serving size and preparation. On average, 1 カップ (約245g) (245.08 grams) contains about 23.86 grams of carbohydrates.
Download Nutribit app to get exact carb content from キャセロール (ポテトビーフ).
How Much Fiber is in キャセロール (ポテトビーフ)?
キャセロール (ポテトビーフ) contains approximately 2.37 grams of fiber in 1 カップ (約245g) (245.08 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from キャセロール (ポテトビーフ) for healthier you!
What vitamins and minerals are in a キャセロール (ポテトビーフ)?
Vitamins in キャセロール (ポテトビーフ):
キャセロール (ポテトビーフ) contains following minerals:
General
Does キャセロール (ポテトビーフ) contain caffeine?
キャセロール (ポテトビーフ) does not contain any caffeine.
Does キャセロール (ポテトビーフ) contain alcohol?
キャセロール (ポテトビーフ) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for キャセロール (ポテトビーフ)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for キャセロール (ポテトビーフ) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize キャセロール (ポテトビーフ) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of キャセロール (ポテトビーフ) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of キャセロール (ポテトビーフ) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from キャセロール (ポテトビーフ) for free?
Yes! Since キャセロール (ポテトビーフ) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from キャセロール (ポテトビーフ) with water tracking feature?
Nutribit automatically calculates the water content of キャセロール (ポテトビーフ) and adds it to your daily hydration log. Simply log キャセロール (ポテトビーフ) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes キャセロール (ポテトビーフ) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including キャセロール (ポテトビーフ) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access キャセロール (ポテトビーフ) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, キャセロール (ポテトビーフ) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of キャセロール (ポテトビーフ)
Protein and Vitamin B-12 in キャセロール (ポテトビーフ) supports bone health.
Protein in キャセロール (ポテトビーフ) plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in キャセロール (ポテトビーフ) is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Potassium, K in キャセロール (ポテトビーフ) supports bone health.
Calcium in キャセロール (ポテトビーフ) is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in キャセロール (ポテトビーフ) helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in キャセロール (ポテトビーフ) supports muscle function.
Calcium in キャセロール (ポテトビーフ) plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in キャセロール (ポテトビーフ) plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Calcium and Selenium in キャセロール (ポテトビーフ) supports heart health.
Calcium in キャセロール (ポテトビーフ) helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in キャセロール (ポテトビーフ) helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in キャセロール (ポテトビーフ) supports building and repairing tissues.
Builds and repairs tissues in キャセロール (ポテトビーフ) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in キャセロール (ポテトビーフ) supports immune function.
Supports immune function in キャセロール (ポテトビーフ) is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in キャセロール (ポテトビーフ) helps regulate enzymes and hormones.
Regulates enzymes and hormones in キャセロール (ポテトビーフ) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in キャセロール (ポテトビーフ) provides energy.
Provides energy in キャセロール (ポテトビーフ) can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in キャセロール (ポテトビーフ) supports muscle growth and strength.
Supports muscle growth and strength in キャセロール (ポテトビーフ) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in キャセロール (ポテトビーフ) helps in weight management.
Helps in weight management in キャセロール (ポテトビーフ) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in キャセロール (ポテトビーフ) aids in the production of hemoglobin.
Aids in the production of hemoglobin in キャセロール (ポテトビーフ) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in キャセロール (ポテトビーフ) improves skin, hair, and nails.
Improves skin, hair, and nails in キャセロール (ポテトビーフ) is essential for the health and growth of hair, skin, and nails.
Protein in キャセロール (ポテトビーフ) regulates blood sugar levels.
Regulates blood sugar levels in キャセロール (ポテトビーフ) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in キャセロール (ポテトビーフ) supports brain health
{{vitamin}} in キャセロール (ポテトビーフ) supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in キャセロール (ポテトビーフ) boosts immune function
{{vitamin}} in キャセロール (ポテトビーフ) boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in キャセロール (ポテトビーフ) promotes red blood cell production
{{vitamin}} in キャセロール (ポテトビーフ) promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in キャセロール (ポテトビーフ) reduces symptoms of PMS
{{vitamin}} in キャセロール (ポテトビーフ) reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in キャセロール (ポテトビーフ) supports heart health
{{vitamin}} in キャセロール (ポテトビーフ) supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in キャセロール (ポテトビーフ) aids in protein metabolism
{{vitamin}} in キャセロール (ポテトビーフ) aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in キャセロール (ポテトビーフ) improves mood and reduces depression
{{vitamin}} in キャセロール (ポテトビーフ) improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in キャセロール (ポテトビーフ) supports healthy pregnancy
{{vitamin}} in キャセロール (ポテトビーフ) supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in キャセロール (ポテトビーフ) helps prevent anemia
{{vitamin}} in キャセロール (ポテトビーフ) helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in キャセロール (ポテトビーフ) reduces nausea during pregnancy
{{vitamin}} in キャセロール (ポテトビーフ) reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in キャセロール (ポテトビーフ) supports red blood cell production
Vitamin B12 in キャセロール (ポテトビーフ) plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in キャセロール (ポテトビーフ) boosts energy levels
Vitamin B12 in キャセロール (ポテトビーフ) aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in キャセロール (ポテトビーフ) promotes brain health
Vitamin B12 in キャセロール (ポテトビーフ) supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in キャセロール (ポテトビーフ) aids in DNA synthesis
Vitamin B12 in キャセロール (ポテトビーフ) is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in キャセロール (ポテトビーフ) improves mood and mental health
Vitamin B12 in キャセロール (ポテトビーフ) helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in キャセロール (ポテトビーフ) maintains healthy skin, hair, and nails
Vitamin B12 in キャセロール (ポテトビーフ) contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in キャセロール (ポテトビーフ) prevents birth defects
Vitamin B12 in キャセロール (ポテトビーフ) during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in キャセロール (ポテトビーフ) reduces risk of macular degeneration
Vitamin B12 in キャセロール (ポテトビーフ) lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in キャセロール (ポテトビーフ) supports cardiovascular health
Vitamin B12 in キャセロール (ポテトビーフ) helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in キャセロール (ポテトビーフ) supports nerve transmission.
Calcium in キャセロール (ポテトビーフ) is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in キャセロール (ポテトビーフ) supports blood clotting.
Calcium in キャセロール (ポテトビーフ) is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in キャセロール (ポテトビーフ) supports hormonal secretion.
Calcium in キャセロール (ポテトビーフ) regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in キャセロール (ポテトビーフ) supports weight management.
Calcium in キャセロール (ポテトビーフ) may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in キャセロール (ポテトビーフ) supports dental health.
Calcium in キャセロール (ポテトビーフ) strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in キャセロール (ポテトビーフ) supports blood pressure regulation.
Calcium in キャセロール (ポテトビーフ), in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in キャセロール (ポテトビーフ) supports antioxidant protection.
Antioxidant Protection in キャセロール (ポテトビーフ) helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in キャセロール (ポテトビーフ) supports thyroid function.
Thyroid Function in キャセロール (ポテトビーフ) helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in キャセロール (ポテトビーフ) supports immune system health.
Immune System Support in キャセロール (ポテトビーフ) enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in キャセロール (ポテトビーフ) supports cancer prevention.
Cancer Prevention in キャセロール (ポテトビーフ) helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in キャセロール (ポテトビーフ) supports cognitive function.
Cognitive Function in キャセロール (ポテトビーフ) may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in キャセロール (ポテトビーフ) supports skin health.
Skin Health in キャセロール (ポテトビーフ) helps protect the skin from UV damage and supports wound healing.
Selenium in キャセロール (ポテトビーフ) supports reproductive health.
Reproductive Health in キャセロール (ポテトビーフ) regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in キャセロール (ポテトビーフ) provides anti-inflammatory effects.
Anti-Inflammatory Effects in キャセロール (ポテトビーフ) helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in キャセロール (ポテトビーフ) supports fluid balance.
Maintains Fluid Balance in キャセロール (ポテトビーフ) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in キャセロール (ポテトビーフ) supports nerve function.
Supports Nerve Function in キャセロール (ポテトビーフ) helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in キャセロール (ポテトビーフ) helps regulate blood pressure.
Regulates Blood Pressure in キャセロール (ポテトビーフ) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in キャセロール (ポテトビーフ) supports muscle function.
Aids Muscle Function in キャセロール (ポテトビーフ) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in キャセロール (ポテトビーフ) aids nutrient absorption.
Improves Nutrient Absorption in キャセロール (ポテトビーフ) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in キャセロール (ポテトビーフ) helps balance pH levels.
Balances pH Levels in キャセロール (ポテトビーフ) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in キャセロール (ポテトビーフ) supports bone health.
Supports Bone Health in キャセロール (ポテトビーフ) helps retain calcium and prevent the loss of bone density over time.
Potassium, K in キャセロール (ポテトビーフ) supports heart health.
Supports Heart Health in キャセロール (ポテトビーフ) helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in キャセロール (ポテトビーフ) supports fluid balance.
Fluid Balance in キャセロール (ポテトビーフ) helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in キャセロール (ポテトビーフ) supports nerve function.
Nerve Function in キャセロール (ポテトビーフ) is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in キャセロール (ポテトビーフ) reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in キャセロール (ポテトビーフ) may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in キャセロール (ポテトビーフ) helps regulate blood sugar.
Regulates Blood Sugar in キャセロール (ポテトビーフ) helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in キャセロール (ポテトビーフ) reduces water retention.
Reduces Water Retention in キャセロール (ポテトビーフ) helps balance sodium levels, reducing water retention and bloating.
Potassium, K in キャセロール (ポテトビーフ) helps reduce hypertension.
Adequate Reduces Hypertension in キャセロール (ポテトビーフ) intake can help lower blood pressure, especially when combined with reduced sodium intake.
Zinc in キャセロール (ポテトビーフ) boosts immune system
Boosts Immune System in キャセロール (ポテトビーフ) is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in キャセロール (ポテトビーフ) promotes wound healing
Promotes Wound Healing in キャセロール (ポテトビーフ) plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in キャセロール (ポテトビーフ) supports growth and development
Supports Growth and Development in キャセロール (ポテトビーフ) is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in キャセロール (ポテトビーフ) improves skin health
Improves Skin Health in キャセロール (ポテトビーフ) helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in キャセロール (ポテトビーフ) enhances brain function
Enhances Brain Function in キャセロール (ポテトビーフ) is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in キャセロール (ポテトビーフ) regulates hormonal balance
Regulates Hormonal Balance in キャセロール (ポテトビーフ) helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in キャセロール (ポテトビーフ) supports healthy vision
Supports Healthy Vision in キャセロール (ポテトビーフ) is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in キャセロール (ポテトビーフ) improves digestive health
Improves Digestive Health in キャセロール (ポテトビーフ) supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in キャセロール (ポテトビーフ) maintains healthy reproductive function
Maintains Healthy Reproductive Function in キャセロール (ポテトビーフ) plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in キャセロール (ポテトビーフ) reduces inflammation
Reduces Inflammation in キャセロール (ポテトビーフ) has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 350 calories?
The amount of exercise required to burn off 1 カップ (約245g) キャセロール (ポテトビーフ)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.