キャセロール (カリフラワー)

Common Food

15.85

% from protein

20.99

% from carbs

20.99

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 233.7 g(234g)
Amount per serving
Calories
281.8
% Daily value*

Total Fat 20.4 g
31.4%

Saturated 10.9 g
54.4%

Trans Fats 0.7 g

Polyunsaturated 1.1 g

Monounsaturated 5.1 g

Cholesterol 59.8 mg
19.9%

Sodium, Na 869.1 mg
37.8%

Potassium, K 316.9 mg
6.7%

Total Carbohydrates 15.3 g
5.6%

Fiber 3.5 g
12.4%

Sugars 5.7 g
11.3%

Protein 11.5 g
23.1%

Water 182.4 g

Vitamin A 1010.3 IU

Retinol 188.8 UG

Vitamin A, RAE 207 UG

Carotene, beta 203.7 UG

Carotene, alpha 6.7 UG

Vitamin E 0.7 mg

Vitamin D 16.1 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.4 UG

Vitamin D (D2 + D3) 0.4 UG

Cryptoxanthin, beta 41.6 UG

Lycopene 0 UG

Lutein + zeaxanthin 92.6 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.2 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 75.6 mg

Thiamin 0.2 mg

Riboflavin 0.4 mg

Niacin 1.8 mg

Pantothenic acid 1.1 mg

Vitamin B-6 0.4 mg

Folate 93.2 UG

Folic acid 20.1 UG

Folate, food 73.1 UG

Folate, DFE 107.3 UG

Vitamin B-12 0.8 UG

Choline, total 66.2 mg

Vitamin K 5.6 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 20.1 UG

Calcium 299.8 mg

Iron 2.4 mg

Magnesium 29.5 mg

Phosphorus, P 239 mg

Zinc 1.6 mg

Copper 0.1 mg

Fluoride, F 9 UG

Manganese, Mn 0.2 mg

Selenium 12.3 UG

Ash 4 g

Sucrose 0 g

Glucose 0.3 g

Fructose 0.3 g

Lactose 1.8 g

Maltose 0 g

Theobromine 0 mg

Energy 1179.2 kJ

Galactose 0 g

SFA 4:0 0.2 g

SFA 6:0 0.3 g

SFA 8:0 0.2 g

SFA 10:0 0.4 g

SFA 12:0 0.5 g

SFA 14:0 1.7 g

SFA 16:0 5.3 g

SFA 18:0 1.9 g

SFA 20:0 0 g

MUFA 18:1 4.4 g

PUFA 18:2 0.8 g

PUFA 18:3 0.3 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.2 g

MUFA 16:1 0.3 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.7 mg

SFA 15:0 0.2 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.6 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.2 g

MUFA 18:1 c 2.1 g

PUFA 18:2 n-6 c,c 0.3 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.6 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

MUFA 18:1-11 t (18:1t n-7) 0.1 g

Betaine 0.6 mg

Tryptophan 0.2 g

Threonine 0.5 g

Isoleucine 0.6 g

Leucine 1 g

Lysine 0.7 g

Methionine 0.3 g

Cystine 0.1 g

Phenylalanine 0.6 g

Tyrosine 0.5 g

Valine 0.7 g

Arginine 0.4 g

Histidine 0.3 g

Alanine 0.5 g

Aspartic acid 1 g

Glutamic acid 2.3 g

Glycine 0.3 g

Proline 1.1 g

Serine 0.5 g

キャセロール (カリフラワー) Nutrients FAQs

Nutrients

What is the calorie content of キャセロール (カリフラワー)?

A typical serving 1 カップ (約234g) (233.66 grams) of キャセロール (カリフラワー) contains approximately 282 calories.

You can check the exact calorie content by logging キャセロール (カリフラワー) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a キャセロール (カリフラワー) have?

The amount of fat in キャセロール (カリフラワー) depends on the ingredients and preparation method. On average, one serving 1 カップ (約234g) (233.66 grams) of キャセロール (カリフラワー) contains approximately 20.44 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a キャセロール (カリフラワー) have?

The protein content in キャセロール (カリフラワー) depends on the ingredients exists in it. On average, 1 カップ (約234g) (233.66 grams) of キャセロール (カリフラワー) contains approximately 11.54 grams of protein.

Know your exact protein requirement and how much protein you get from キャセロール (カリフラワー), Download Nutribit app for healthier you!

How much sugar does a キャセロール (カリフラワー) have?

On average, 1 カップ (約234g) (233.66 grams) contains about 5.66 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from キャセロール (カリフラワー).

How Much carbohydrates (carbs) is in キャセロール (カリフラワー)?

The amount of carbohydrates (carbs) in キャセロール (カリフラワー) depends on its serving size and preparation. On average, 1 カップ (約234g) (233.66 grams) contains about 15.28 grams of carbohydrates.

Download Nutribit app to get exact carb content from キャセロール (カリフラワー).

How Much Fiber is in キャセロール (カリフラワー)?

キャセロール (カリフラワー) contains approximately 3.46 grams of fiber in 1 カップ (約234g) (233.66 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from キャセロール (カリフラワー) for healthier you!

What vitamins and minerals are in a キャセロール (カリフラワー)?

Vitamins in キャセロール (カリフラワー):

  • Vitamin A:キャセロール (カリフラワー) has 1010.336 IU of Vitamin A.
  • Vitamin B-12:キャセロール (カリフラワー) has 0.7724 UG of Vitamin B-12.
  • Vitamin B-6:キャセロール (カリフラワー) has 0.417 mg of Vitamin B-6.
  • Vitamin C:キャセロール (カリフラワー) has 75.5752 mg of Vitamin C.
  • Vitamin D:キャセロール (カリフラワー) has 16.0911 IU of Vitamin D.
  • Vitamin K:キャセロール (カリフラワー) has 5.6207 UG of Vitamin K.

キャセロール (カリフラワー) contains following minerals:

  • キャセロール (カリフラワー) has 299.7853mg of Calcium.
  • キャセロール (カリフラワー) has 869.1092mg of Sodium, Na.
  • キャセロール (カリフラワー) has 316.8886mg of Potassium, K.
  • キャセロール (カリフラワー) has 2.3734mg of Iron.

General

Does キャセロール (カリフラワー) contain caffeine?

キャセロール (カリフラワー) does not contain any caffeine.

Does キャセロール (カリフラワー) contain alcohol?

キャセロール (カリフラワー) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for キャセロール (カリフラワー)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for キャセロール (カリフラワー) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize キャセロール (カリフラワー) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of キャセロール (カリフラワー) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of キャセロール (カリフラワー) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from キャセロール (カリフラワー) for free?

Yes! Since キャセロール (カリフラワー) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from キャセロール (カリフラワー) with water tracking feature?

Nutribit automatically calculates the water content of キャセロール (カリフラワー) and adds it to your daily hydration log. Simply log キャセロール (カリフラワー) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes キャセロール (カリフラワー) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including キャセロール (カリフラワー) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access キャセロール (カリフラワー) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, キャセロール (カリフラワー) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of キャセロール (カリフラワー)

Protein, Vitamin A and Vitamin B-12 in キャセロール (カリフラワー) supports bone health.

  • Protein in キャセロール (カリフラワー) plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in キャセロール (カリフラワー) contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in キャセロール (カリフラワー) is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in キャセロール (カリフラワー) supports heart health.

  • Calcium in キャセロール (カリフラワー) helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in キャセロール (カリフラワー) helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in キャセロール (カリフラワー) supports building and repairing tissues.

Builds and repairs tissues in キャセロール (カリフラワー) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in キャセロール (カリフラワー) supports immune function.

Supports immune function in キャセロール (カリフラワー) is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in キャセロール (カリフラワー) helps regulate enzymes and hormones.

Regulates enzymes and hormones in キャセロール (カリフラワー) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in キャセロール (カリフラワー) provides energy.

Provides energy in キャセロール (カリフラワー) can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in キャセロール (カリフラワー) supports muscle growth and strength.

Supports muscle growth and strength in キャセロール (カリフラワー) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in キャセロール (カリフラワー) helps in weight management.

Helps in weight management in キャセロール (カリフラワー) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in キャセロール (カリフラワー) aids in the production of hemoglobin.

Aids in the production of hemoglobin in キャセロール (カリフラワー) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in キャセロール (カリフラワー) improves skin, hair, and nails.

Improves skin, hair, and nails in キャセロール (カリフラワー) is essential for the health and growth of hair, skin, and nails.

Protein in キャセロール (カリフラワー) regulates blood sugar levels.

Regulates blood sugar levels in キャセロール (カリフラワー) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in キャセロール (カリフラワー) supports eye health.

Vitamin A in キャセロール (カリフラワー) is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in キャセロール (カリフラワー) boosts immune function.

Vitamin A in キャセロール (カリフラワー) helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in キャセロール (カリフラワー) promotes healthy skin.

Vitamin A in キャセロール (カリフラワー) supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in キャセロール (カリフラワー) enhances reproductive health.

Vitamin A in キャセロール (カリフラワー) plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in キャセロール (カリフラワー) reduces the risk of certain cancers.

Vitamin A in キャセロール (カリフラワー) helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in キャセロール (カリフラワー) promotes healthy development during pregnancy.

Vitamin A in キャセロール (カリフラワー) is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in キャセロール (カリフラワー) maintains healthy mucous membranes.

Vitamin A in キャセロール (カリフラワー) helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in キャセロール (カリフラワー) improves wound healing.

Vitamin A in キャセロール (カリフラワー) promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in キャセロール (カリフラワー) may reduce the risk of macular degeneration.

Vitamin A in キャセロール (カリフラワー), especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in キャセロール (カリフラワー) supports brain health

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Vitamin B-6 in キャセロール (カリフラワー) boosts immune function

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Vitamin B-6 in キャセロール (カリフラワー) promotes red blood cell production

{{vitamin}} in キャセロール (カリフラワー) promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in キャセロール (カリフラワー) reduces symptoms of PMS

{{vitamin}} in キャセロール (カリフラワー) reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in キャセロール (カリフラワー) supports heart health

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Vitamin B-6 in キャセロール (カリフラワー) aids in protein metabolism

{{vitamin}} in キャセロール (カリフラワー) aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in キャセロール (カリフラワー) improves mood and reduces depression

{{vitamin}} in キャセロール (カリフラワー) improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in キャセロール (カリフラワー) supports healthy pregnancy

{{vitamin}} in キャセロール (カリフラワー) supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in キャセロール (カリフラワー) helps prevent anemia

{{vitamin}} in キャセロール (カリフラワー) helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in キャセロール (カリフラワー) reduces nausea during pregnancy

{{vitamin}} in キャセロール (カリフラワー) reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in キャセロール (カリフラワー) supports DNA synthesis.

Vitamin B9 in キャセロール (カリフラワー) is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in キャセロール (カリフラワー) promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in キャセロール (カリフラワー) intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in キャセロール (カリフラワー) helps prevent anemia.

Folate in キャセロール (カリフラワー) helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in キャセロール (カリフラワー) supports heart health.

Vitamin B9 in キャセロール (カリフラワー) helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in キャセロール (カリフラワー) improves brain function.

Folate in キャセロール (カリフラワー) plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in キャセロール (カリフラワー) boosts immune function.

Adequate Boosts Immune Function in キャセロール (カリフラワー) supports immune function by helping in the production of white blood cells.

Folate in キャセロール (カリフラワー) promotes healthy skin and hair.

Vitamin B9 in キャセロール (カリフラワー) aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in キャセロール (カリフラワー) regulates mood and mental health.

Folate in キャセロール (カリフラワー) helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in キャセロール (カリフラワー) supports digestive health.

Folate in キャセロール (カリフラワー) promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in キャセロール (カリフラワー) supports red blood cell production

Vitamin B12 in キャセロール (カリフラワー) plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in キャセロール (カリフラワー) boosts energy levels

Vitamin B12 in キャセロール (カリフラワー) aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in キャセロール (カリフラワー) promotes brain health

Vitamin B12 in キャセロール (カリフラワー) supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in キャセロール (カリフラワー) aids in DNA synthesis

Vitamin B12 in キャセロール (カリフラワー) is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in キャセロール (カリフラワー) improves mood and mental health

Vitamin B12 in キャセロール (カリフラワー) helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in キャセロール (カリフラワー) maintains healthy skin, hair, and nails

Vitamin B12 in キャセロール (カリフラワー) contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in キャセロール (カリフラワー) prevents birth defects

Vitamin B12 in キャセロール (カリフラワー) during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in キャセロール (カリフラワー) reduces risk of macular degeneration

Vitamin B12 in キャセロール (カリフラワー) lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in キャセロール (カリフラワー) supports cardiovascular health

Vitamin B12 in キャセロール (カリフラワー) helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in キャセロール (カリフラワー) supports bone health.

Calcium in キャセロール (カリフラワー) is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in キャセロール (カリフラワー) supports muscle function.

Calcium in キャセロール (カリフラワー) plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in キャセロール (カリフラワー) supports nerve transmission.

Calcium in キャセロール (カリフラワー) is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in キャセロール (カリフラワー) supports blood clotting.

Calcium in キャセロール (カリフラワー) is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in キャセロール (カリフラワー) supports hormonal secretion.

Calcium in キャセロール (カリフラワー) regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in キャセロール (カリフラワー) supports weight management.

Calcium in キャセロール (カリフラワー) may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in キャセロール (カリフラワー) supports dental health.

Calcium in キャセロール (カリフラワー) strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in キャセロール (カリフラワー) supports blood pressure regulation.

Calcium in キャセロール (カリフラワー), in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in キャセロール (カリフラワー) supports antioxidant protection.

Antioxidant Protection in キャセロール (カリフラワー) helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in キャセロール (カリフラワー) supports thyroid function.

Thyroid Function in キャセロール (カリフラワー) helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in キャセロール (カリフラワー) supports immune system health.

Immune System Support in キャセロール (カリフラワー) enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in キャセロール (カリフラワー) supports cancer prevention.

Cancer Prevention in キャセロール (カリフラワー) helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in キャセロール (カリフラワー) supports cognitive function.

Cognitive Function in キャセロール (カリフラワー) may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in キャセロール (カリフラワー) supports skin health.

Skin Health in キャセロール (カリフラワー) helps protect the skin from UV damage and supports wound healing.

Selenium in キャセロール (カリフラワー) supports reproductive health.

Reproductive Health in キャセロール (カリフラワー) regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in キャセロール (カリフラワー) provides anti-inflammatory effects.

Anti-Inflammatory Effects in キャセロール (カリフラワー) helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in キャセロール (カリフラワー) supports fluid balance.

Maintains Fluid Balance in キャセロール (カリフラワー) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in キャセロール (カリフラワー) supports nerve function.

Supports Nerve Function in キャセロール (カリフラワー) helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in キャセロール (カリフラワー) helps regulate blood pressure.

Regulates Blood Pressure in キャセロール (カリフラワー) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in キャセロール (カリフラワー) supports muscle function.

Aids Muscle Function in キャセロール (カリフラワー) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in キャセロール (カリフラワー) aids nutrient absorption.

Improves Nutrient Absorption in キャセロール (カリフラワー) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in キャセロール (カリフラワー) helps balance pH levels.

Balances pH Levels in キャセロール (カリフラワー) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in キャセロール (カリフラワー) supports bone health.

Supports Bone Health in キャセロール (カリフラワー) helps retain calcium and prevent the loss of bone density over time.

Zinc in キャセロール (カリフラワー) boosts immune system

Boosts Immune System in キャセロール (カリフラワー) is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in キャセロール (カリフラワー) promotes wound healing

Promotes Wound Healing in キャセロール (カリフラワー) plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in キャセロール (カリフラワー) supports growth and development

Supports Growth and Development in キャセロール (カリフラワー) is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in キャセロール (カリフラワー) improves skin health

Improves Skin Health in キャセロール (カリフラワー) helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in キャセロール (カリフラワー) enhances brain function

Enhances Brain Function in キャセロール (カリフラワー) is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in キャセロール (カリフラワー) regulates hormonal balance

Regulates Hormonal Balance in キャセロール (カリフラワー) helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in キャセロール (カリフラワー) supports healthy vision

Supports Healthy Vision in キャセロール (カリフラワー) is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in キャセロール (カリフラワー) improves digestive health

Improves Digestive Health in キャセロール (カリフラワー) supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in キャセロール (カリフラワー) maintains healthy reproductive function

Maintains Healthy Reproductive Function in キャセロール (カリフラワー) plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in キャセロール (カリフラワー) reduces inflammation

Reduces Inflammation in キャセロール (カリフラワー) has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 282 calories?

The amount of exercise required to burn off 1 カップ (約234g) キャセロール (カリフラワー)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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