キャセロール (ハッシュブラウン)
Common Food
11.56
% from protein31.68
% from carbs31.68
% from fatNutrition Facts
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キャセロール (ハッシュブラウン) Nutrients FAQs
Nutrients
- Vitamin A:キャセロール (ハッシュブラウン) has 468.5189 IU of Vitamin A.
- Vitamin B-12:キャセロール (ハッシュブラウン) has 0.2723 UG of Vitamin B-12.
- Vitamin B-6:キャセロール (ハッシュブラウン) has 0.0276 mg of Vitamin B-6.
- Vitamin C:キャセロール (ハッシュブラウン) has 6.1769 mg of Vitamin C.
- Vitamin D:キャセロール (ハッシュブラウン) has 4.5356 IU of Vitamin D.
- Vitamin K:キャセロール (ハッシュブラウン) has 3.3501 UG of Vitamin K.
- キャセロール (ハッシュブラウン) has 182.6031mg of Calcium.
- キャセロール (ハッシュブラウン) has 623.6038mg of Sodium, Na.
- キャセロール (ハッシュブラウン) has 370.5342mg of Potassium, K.
- キャセロール (ハッシュブラウン) has 0.7963mg of Iron.
What is the calorie content of キャセロール (ハッシュブラウン)?
A typical serving 0.5 カップ (約100g) (156.45 grams) of キャセロール (ハッシュブラウン) contains approximately 261 calories.
You can check the exact calorie content by logging キャセロール (ハッシュブラウン) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a キャセロール (ハッシュブラウン) have?
The amount of fat in キャセロール (ハッシュブラウン) depends on the ingredients and preparation method. On average, one serving 0.5 カップ (約100g) (156.45 grams) of キャセロール (ハッシュブラウン) contains approximately 16.57 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a キャセロール (ハッシュブラウン) have?
The protein content in キャセロール (ハッシュブラウン) depends on the ingredients exists in it. On average, 0.5 カップ (約100g) (156.45 grams) of キャセロール (ハッシュブラウン) contains approximately 7.59 grams of protein.
Know your exact protein requirement and how much protein you get from キャセロール (ハッシュブラウン), Download Nutribit app for healthier you!
How much sugar does a キャセロール (ハッシュブラウン) have?
On average, 0.5 カップ (約100g) (156.45 grams) contains about 1.83 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from キャセロール (ハッシュブラウン).
How Much carbohydrates (carbs) is in キャセロール (ハッシュブラウン)?
The amount of carbohydrates (carbs) in キャセロール (ハッシュブラウン) depends on its serving size and preparation. On average, 0.5 カップ (約100g) (156.45 grams) contains about 20.81 grams of carbohydrates.
Download Nutribit app to get exact carb content from キャセロール (ハッシュブラウン).
How Much Fiber is in キャセロール (ハッシュブラウン)?
キャセロール (ハッシュブラウン) contains approximately 1.64 grams of fiber in 0.5 カップ (約100g) (156.45 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from キャセロール (ハッシュブラウン) for healthier you!
What vitamins and minerals are in a キャセロール (ハッシュブラウン)?
Vitamins in キャセロール (ハッシュブラウン):
キャセロール (ハッシュブラウン) contains following minerals:
General
Does キャセロール (ハッシュブラウン) contain caffeine?
キャセロール (ハッシュブラウン) does not contain any caffeine.
Does キャセロール (ハッシュブラウン) contain alcohol?
キャセロール (ハッシュブラウン) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for キャセロール (ハッシュブラウン)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for キャセロール (ハッシュブラウン) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize キャセロール (ハッシュブラウン) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of キャセロール (ハッシュブラウン) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of キャセロール (ハッシュブラウン) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from キャセロール (ハッシュブラウン) for free?
Yes! Since キャセロール (ハッシュブラウン) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from キャセロール (ハッシュブラウン) with water tracking feature?
Nutribit automatically calculates the water content of キャセロール (ハッシュブラウン) and adds it to your daily hydration log. Simply log キャセロール (ハッシュブラウン) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes キャセロール (ハッシュブラウン) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including キャセロール (ハッシュブラウン) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access キャセロール (ハッシュブラウン) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, キャセロール (ハッシュブラウン) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of キャセロール (ハッシュブラウン)
Protein in キャセロール (ハッシュブラウン) supports building and repairing tissues.
Builds and repairs tissues in キャセロール (ハッシュブラウン) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in キャセロール (ハッシュブラウン) supports immune function.
Supports immune function in キャセロール (ハッシュブラウン) is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in キャセロール (ハッシュブラウン) helps regulate enzymes and hormones.
Regulates enzymes and hormones in キャセロール (ハッシュブラウン) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in キャセロール (ハッシュブラウン) provides energy.
Provides energy in キャセロール (ハッシュブラウン) can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in キャセロール (ハッシュブラウン) supports muscle growth and strength.
Supports muscle growth and strength in キャセロール (ハッシュブラウン) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in キャセロール (ハッシュブラウン) helps in weight management.
Helps in weight management in キャセロール (ハッシュブラウン) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in キャセロール (ハッシュブラウン) aids in the production of hemoglobin.
Aids in the production of hemoglobin in キャセロール (ハッシュブラウン) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in キャセロール (ハッシュブラウン) supports bone health.
Supports bone health in キャセロール (ハッシュブラウン) plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in キャセロール (ハッシュブラウン) improves skin, hair, and nails.
Improves skin, hair, and nails in キャセロール (ハッシュブラウン) is essential for the health and growth of hair, skin, and nails.
Protein in キャセロール (ハッシュブラウン) regulates blood sugar levels.
Regulates blood sugar levels in キャセロール (ハッシュブラウン) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in キャセロール (ハッシュブラウン) supports bone health.
Calcium in キャセロール (ハッシュブラウン) is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in キャセロール (ハッシュブラウン) supports muscle function.
Calcium in キャセロール (ハッシュブラウン) plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in キャセロール (ハッシュブラウン) supports heart health.
Calcium in キャセロール (ハッシュブラウン) helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in キャセロール (ハッシュブラウン) supports nerve transmission.
Calcium in キャセロール (ハッシュブラウン) is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in キャセロール (ハッシュブラウン) supports blood clotting.
Calcium in キャセロール (ハッシュブラウン) is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in キャセロール (ハッシュブラウン) supports hormonal secretion.
Calcium in キャセロール (ハッシュブラウン) regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in キャセロール (ハッシュブラウン) supports weight management.
Calcium in キャセロール (ハッシュブラウン) may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in キャセロール (ハッシュブラウン) supports dental health.
Calcium in キャセロール (ハッシュブラウン) strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in キャセロール (ハッシュブラウン) supports blood pressure regulation.
Calcium in キャセロール (ハッシュブラウン), in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in キャセロール (ハッシュブラウン) supports fluid balance.
Maintains Fluid Balance in キャセロール (ハッシュブラウン) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in キャセロール (ハッシュブラウン) supports nerve function.
Supports Nerve Function in キャセロール (ハッシュブラウン) helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in キャセロール (ハッシュブラウン) helps regulate blood pressure.
Regulates Blood Pressure in キャセロール (ハッシュブラウン) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in キャセロール (ハッシュブラウン) supports muscle function.
Aids Muscle Function in キャセロール (ハッシュブラウン) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in キャセロール (ハッシュブラウン) aids nutrient absorption.
Improves Nutrient Absorption in キャセロール (ハッシュブラウン) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in キャセロール (ハッシュブラウン) helps balance pH levels.
Balances pH Levels in キャセロール (ハッシュブラウン) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in キャセロール (ハッシュブラウン) supports bone health.
Supports Bone Health in キャセロール (ハッシュブラウン) helps retain calcium and prevent the loss of bone density over time.
How to burn 261 calories?
The amount of exercise required to burn off 0.5 カップ (約100g) キャセロール (ハッシュブラウン)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.