キャセロール (ドリトタコス)
Common Food
22.85
% from protein17.7
% from carbs17.7
% from fatNutrition Facts
More items Like キャセロール (ドリトタコス)
キャセロール (カリフラワー)
Common Food
キャセロール (スイートポテト)
Common Food
キャセロール (ハッシュブラウン)
Common Food
キャセロール (ピザパスタ)
Common Food
キャセロール (ポテトビーフ)
Common Food
キャセロール (インゲン豆)
Common Food
キャセロール (ブロッコリーとチーズ)
Common Food
Nine Grain Toast,NULL, Side
Another Broken Egg Cafe
Null Hull Popcorn, Sea Salt
Black Jewell
Null Hull Popcorn, White Cheddar
Black Jewell
BBQ Sauce,NULL, 6 fl oz
Slim Chickens
Buffalo Sauce,NULL, 1.5 fl oz
Slim Chickens
Buffalo Sauce,NULL, 6 fl oz
Slim Chickens
Gravy Sauce,NULL, 6 fl oz
Slim Chickens
Gravy Sauce,NULL, 3 fl oz
Slim Chickens
Inferno Sauce,NULL, 1.5 fl oz
Slim Chickens
Hot Sauce,NULL, 6 fl oz
Slim Chickens
Inferno Sauce,NULL, 6 fl oz
Slim Chickens
Hot Sauce,NULL, 1.5 fl oz
Slim Chickens
Blue Cheese Sauce,NULL, 1.5 fl oz
Slim Chickens
Blue Cheese Sauce,NULL, 6 fl oz
Slim Chickens
Honey BBQ Sauce,NULL, 1.5 fl oz
Slim Chickens
Sweet Red Chili Sauce,NULL, 1.5 fl oz
Slim Chickens
キャセロール (ドリトタコス) Nutrients FAQs
Nutrients
- Vitamin A:キャセロール (ドリトタコス) has 2685.7187 IU of Vitamin A.
- Vitamin B-12:キャセロール (ドリトタコス) has 2.9234 UG of Vitamin B-12.
- Vitamin B-6:キャセロール (ドリトタコス) has 0.3866 mg of Vitamin B-6.
- Vitamin C:キャセロール (ドリトタコス) has 3.8686 mg of Vitamin C.
- Vitamin D:キャセロール (ドリトタコス) has 17.4949 IU of Vitamin D.
- Vitamin K:キャセロール (ドリトタコス) has 3.5252 UG of Vitamin K.
- キャセロール (ドリトタコス) has 570.3847mg of Calcium.
- キャセロール (ドリトタコス) has 1189.4909mg of Sodium, Na.
- キャセロール (ドリトタコス) has 496.2661mg of Potassium, K.
- キャセロール (ドリトタコス) has 2.77mg of Iron.
What is the calorie content of キャセロール (ドリトタコス)?
A typical serving 1 人分 (217g) (217.05 grams) of キャセロール (ドリトタコス) contains approximately 647 calories.
You can check the exact calorie content by logging キャセロール (ドリトタコス) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a キャセロール (ドリトタコス) have?
The amount of fat in キャセロール (ドリトタコス) depends on the ingredients and preparation method. On average, one serving 1 人分 (217g) (217.05 grams) of キャセロール (ドリトタコス) contains approximately 42.28 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a キャセロール (ドリトタコス) have?
The protein content in キャセロール (ドリトタコス) depends on the ingredients exists in it. On average, 1 人分 (217g) (217.05 grams) of キャセロール (ドリトタコス) contains approximately 36.56 grams of protein.
Know your exact protein requirement and how much protein you get from キャセロール (ドリトタコス), Download Nutribit app for healthier you!
How much sugar does a キャセロール (ドリトタコス) have?
On average, 1 人分 (217g) (217.05 grams) contains about 2.88 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from キャセロール (ドリトタコス).
How Much carbohydrates (carbs) is in キャセロール (ドリトタコス)?
The amount of carbohydrates (carbs) in キャセロール (ドリトタコス) depends on its serving size and preparation. On average, 1 人分 (217g) (217.05 grams) contains about 28.33 grams of carbohydrates.
Download Nutribit app to get exact carb content from キャセロール (ドリトタコス).
How Much Fiber is in キャセロール (ドリトタコス)?
キャセロール (ドリトタコス) contains approximately 3.13 grams of fiber in 1 人分 (217g) (217.05 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from キャセロール (ドリトタコス) for healthier you!
What vitamins and minerals are in a キャセロール (ドリトタコス)?
Vitamins in キャセロール (ドリトタコス):
キャセロール (ドリトタコス) contains following minerals:
General
Does キャセロール (ドリトタコス) contain caffeine?
キャセロール (ドリトタコス) does not contain any caffeine.
Does キャセロール (ドリトタコス) contain alcohol?
キャセロール (ドリトタコス) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for キャセロール (ドリトタコス)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for キャセロール (ドリトタコス) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize キャセロール (ドリトタコス) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of キャセロール (ドリトタコス) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of キャセロール (ドリトタコス) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from キャセロール (ドリトタコス) for free?
Yes! Since キャセロール (ドリトタコス) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from キャセロール (ドリトタコス) with water tracking feature?
Nutribit automatically calculates the water content of キャセロール (ドリトタコス) and adds it to your daily hydration log. Simply log キャセロール (ドリトタコス) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes キャセロール (ドリトタコス) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including キャセロール (ドリトタコス) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access キャセロール (ドリトタコス) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, キャセロール (ドリトタコス) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of キャセロール (ドリトタコス)
Protein, Vitamin A and Vitamin B-12 in キャセロール (ドリトタコス) supports bone health.
Protein in キャセロール (ドリトタコス) plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in キャセロール (ドリトタコス) contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in キャセロール (ドリトタコス) is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in キャセロール (ドリトタコス) supports heart health.
Calcium in キャセロール (ドリトタコス) helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in キャセロール (ドリトタコス) helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Magnesium and Sodium, Na in キャセロール (ドリトタコス) supports bone health.
Magnesium in キャセロール (ドリトタコス) helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in キャセロール (ドリトタコス) helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in キャセロール (ドリトタコス) aids muscle function.
Magnesium in キャセロール (ドリトタコス) helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in キャセロール (ドリトタコス) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in キャセロール (ドリトタコス) supports building and repairing tissues.
Builds and repairs tissues in キャセロール (ドリトタコス) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in キャセロール (ドリトタコス) supports immune function.
Supports immune function in キャセロール (ドリトタコス) is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in キャセロール (ドリトタコス) helps regulate enzymes and hormones.
Regulates enzymes and hormones in キャセロール (ドリトタコス) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in キャセロール (ドリトタコス) provides energy.
Provides energy in キャセロール (ドリトタコス) can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in キャセロール (ドリトタコス) supports muscle growth and strength.
Supports muscle growth and strength in キャセロール (ドリトタコス) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in キャセロール (ドリトタコス) helps in weight management.
Helps in weight management in キャセロール (ドリトタコス) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in キャセロール (ドリトタコス) aids in the production of hemoglobin.
Aids in the production of hemoglobin in キャセロール (ドリトタコス) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in キャセロール (ドリトタコス) improves skin, hair, and nails.
Improves skin, hair, and nails in キャセロール (ドリトタコス) is essential for the health and growth of hair, skin, and nails.
Protein in キャセロール (ドリトタコス) regulates blood sugar levels.
Regulates blood sugar levels in キャセロール (ドリトタコス) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in キャセロール (ドリトタコス) supports eye health.
Vitamin A in キャセロール (ドリトタコス) is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in キャセロール (ドリトタコス) boosts immune function.
Vitamin A in キャセロール (ドリトタコス) helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in キャセロール (ドリトタコス) promotes healthy skin.
Vitamin A in キャセロール (ドリトタコス) supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in キャセロール (ドリトタコス) enhances reproductive health.
Vitamin A in キャセロール (ドリトタコス) plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in キャセロール (ドリトタコス) reduces the risk of certain cancers.
Vitamin A in キャセロール (ドリトタコス) helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in キャセロール (ドリトタコス) promotes healthy development during pregnancy.
Vitamin A in キャセロール (ドリトタコス) is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in キャセロール (ドリトタコス) maintains healthy mucous membranes.
Vitamin A in キャセロール (ドリトタコス) helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in キャセロール (ドリトタコス) improves wound healing.
Vitamin A in キャセロール (ドリトタコス) promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in キャセロール (ドリトタコス) may reduce the risk of macular degeneration.
Vitamin A in キャセロール (ドリトタコス), especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in キャセロール (ドリトタコス) supports brain health
{{vitamin}} in キャセロール (ドリトタコス) supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in キャセロール (ドリトタコス) boosts immune function
{{vitamin}} in キャセロール (ドリトタコス) boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in キャセロール (ドリトタコス) promotes red blood cell production
{{vitamin}} in キャセロール (ドリトタコス) promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in キャセロール (ドリトタコス) reduces symptoms of PMS
{{vitamin}} in キャセロール (ドリトタコス) reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in キャセロール (ドリトタコス) supports heart health
{{vitamin}} in キャセロール (ドリトタコス) supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in キャセロール (ドリトタコス) aids in protein metabolism
{{vitamin}} in キャセロール (ドリトタコス) aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in キャセロール (ドリトタコス) improves mood and reduces depression
{{vitamin}} in キャセロール (ドリトタコス) improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in キャセロール (ドリトタコス) supports healthy pregnancy
{{vitamin}} in キャセロール (ドリトタコス) supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in キャセロール (ドリトタコス) helps prevent anemia
{{vitamin}} in キャセロール (ドリトタコス) helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in キャセロール (ドリトタコス) reduces nausea during pregnancy
{{vitamin}} in キャセロール (ドリトタコス) reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in キャセロール (ドリトタコス) supports red blood cell production
Vitamin B12 in キャセロール (ドリトタコス) plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in キャセロール (ドリトタコス) boosts energy levels
Vitamin B12 in キャセロール (ドリトタコス) aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in キャセロール (ドリトタコス) promotes brain health
Vitamin B12 in キャセロール (ドリトタコス) supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in キャセロール (ドリトタコス) aids in DNA synthesis
Vitamin B12 in キャセロール (ドリトタコス) is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in キャセロール (ドリトタコス) improves mood and mental health
Vitamin B12 in キャセロール (ドリトタコス) helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in キャセロール (ドリトタコス) maintains healthy skin, hair, and nails
Vitamin B12 in キャセロール (ドリトタコス) contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in キャセロール (ドリトタコス) prevents birth defects
Vitamin B12 in キャセロール (ドリトタコス) during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in キャセロール (ドリトタコス) reduces risk of macular degeneration
Vitamin B12 in キャセロール (ドリトタコス) lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in キャセロール (ドリトタコス) supports cardiovascular health
Vitamin B12 in キャセロール (ドリトタコス) helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in キャセロール (ドリトタコス) supports bone health.
Calcium in キャセロール (ドリトタコス) is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in キャセロール (ドリトタコス) supports muscle function.
Calcium in キャセロール (ドリトタコス) plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in キャセロール (ドリトタコス) supports nerve transmission.
Calcium in キャセロール (ドリトタコス) is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in キャセロール (ドリトタコス) supports blood clotting.
Calcium in キャセロール (ドリトタコス) is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in キャセロール (ドリトタコス) supports hormonal secretion.
Calcium in キャセロール (ドリトタコス) regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in キャセロール (ドリトタコス) supports weight management.
Calcium in キャセロール (ドリトタコス) may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in キャセロール (ドリトタコス) supports dental health.
Calcium in キャセロール (ドリトタコス) strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in キャセロール (ドリトタコス) supports blood pressure regulation.
Calcium in キャセロール (ドリトタコス), in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in キャセロール (ドリトタコス) supports antioxidant protection.
Antioxidant Protection in キャセロール (ドリトタコス) helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in キャセロール (ドリトタコス) supports thyroid function.
Thyroid Function in キャセロール (ドリトタコス) helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in キャセロール (ドリトタコス) supports immune system health.
Immune System Support in キャセロール (ドリトタコス) enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in キャセロール (ドリトタコス) supports cancer prevention.
Cancer Prevention in キャセロール (ドリトタコス) helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in キャセロール (ドリトタコス) supports cognitive function.
Cognitive Function in キャセロール (ドリトタコス) may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in キャセロール (ドリトタコス) supports skin health.
Skin Health in キャセロール (ドリトタコス) helps protect the skin from UV damage and supports wound healing.
Selenium in キャセロール (ドリトタコス) supports reproductive health.
Reproductive Health in キャセロール (ドリトタコス) regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in キャセロール (ドリトタコス) provides anti-inflammatory effects.
Anti-Inflammatory Effects in キャセロール (ドリトタコス) helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in キャセロール (ドリトタコス) promotes heart health.
Promotes Heart Health in キャセロール (ドリトタコス) helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in キャセロール (ドリトタコス) enhances nerve function.
Enhances Nerve Function in キャセロール (ドリトタコス) supports mental clarity, focus, and nerve impulse transmission.
Magnesium in キャセロール (ドリトタコス) improves sleep quality.
Improves Sleep Quality in キャセロール (ドリトタコス) regulates sleep patterns by supporting melatonin production.
Magnesium in キャセロール (ドリトタコス) supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in キャセロール (ドリトタコス) helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in キャセロール (ドリトタコス) reduces migraine frequency.
Reduces Migraine Frequency in キャセロール (ドリトタコス) may help reduce the frequency and severity of migraines.
Magnesium in キャセロール (ドリトタコス) promotes digestive health.
Promotes Digestive Health in キャセロール (ドリトタコス) supports bowel function and helps prevent constipation.
Magnesium in キャセロール (ドリトタコス) helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in キャセロール (ドリトタコス) calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in キャセロール (ドリトタコス) boosts protein synthesis.
Boosts Protein Synthesis in キャセロール (ドリトタコス) plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in キャセロール (ドリトタコス) supports fluid balance.
Maintains Fluid Balance in キャセロール (ドリトタコス) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in キャセロール (ドリトタコス) supports nerve function.
Supports Nerve Function in キャセロール (ドリトタコス) helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in キャセロール (ドリトタコス) helps regulate blood pressure.
Regulates Blood Pressure in キャセロール (ドリトタコス) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in キャセロール (ドリトタコス) aids nutrient absorption.
Improves Nutrient Absorption in キャセロール (ドリトタコス) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in キャセロール (ドリトタコス) helps balance pH levels.
Balances pH Levels in キャセロール (ドリトタコス) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Zinc in キャセロール (ドリトタコス) boosts immune system
Boosts Immune System in キャセロール (ドリトタコス) is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in キャセロール (ドリトタコス) promotes wound healing
Promotes Wound Healing in キャセロール (ドリトタコス) plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in キャセロール (ドリトタコス) supports growth and development
Supports Growth and Development in キャセロール (ドリトタコス) is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in キャセロール (ドリトタコス) improves skin health
Improves Skin Health in キャセロール (ドリトタコス) helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in キャセロール (ドリトタコス) enhances brain function
Enhances Brain Function in キャセロール (ドリトタコス) is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in キャセロール (ドリトタコス) regulates hormonal balance
Regulates Hormonal Balance in キャセロール (ドリトタコス) helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in キャセロール (ドリトタコス) supports healthy vision
Supports Healthy Vision in キャセロール (ドリトタコス) is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in キャセロール (ドリトタコス) improves digestive health
Improves Digestive Health in キャセロール (ドリトタコス) supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in キャセロール (ドリトタコス) maintains healthy reproductive function
Maintains Healthy Reproductive Function in キャセロール (ドリトタコス) plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in キャセロール (ドリトタコス) reduces inflammation
Reduces Inflammation in キャセロール (ドリトタコス) has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 647 calories?
The amount of exercise required to burn off 1 人分 (217g) キャセロール (ドリトタコス)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.