ギリシャヨーグルト
Common Food
69.49
% from protein24.55
% from carbs24.55
% from fatNutrition Facts
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ギリシャヨーグルト Nutrients FAQs
Nutrients
- Vitamin A:ギリシャヨーグルト has 6.8 IU of Vitamin A.
- Vitamin B-12:ギリシャヨーグルト has 1.275 UG of Vitamin B-12.
- Vitamin B-6:ギリシャヨーグルト has 0.1071 mg of Vitamin B-6.
- ギリシャヨーグルト has 187mg of Calcium.
- ギリシャヨーグルト has 61.2mg of Sodium, Na.
- ギリシャヨーグルト has 239.7mg of Potassium, K.
- ギリシャヨーグルト has 0.119mg of Iron.
What is the calorie content of ギリシャヨーグルト?
A typical serving 170 g (170 grams) of ギリシャヨーグルト contains approximately 100 calories.
You can check the exact calorie content by logging ギリシャヨーグルト in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a ギリシャヨーグルト have?
The amount of fat in ギリシャヨーグルト depends on the ingredients and preparation method. On average, one serving 170 g (170 grams) of ギリシャヨーグルト contains approximately 0.66 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a ギリシャヨーグルト have?
The protein content in ギリシャヨーグルト depends on the ingredients exists in it. On average, 170 g (170 grams) of ギリシャヨーグルト contains approximately 17.32 grams of protein.
Know your exact protein requirement and how much protein you get from ギリシャヨーグルト, Download Nutribit app for healthier you!
How much sugar does a ギリシャヨーグルト have?
On average, 170 g (170 grams) contains about 5.51 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from ギリシャヨーグルト.
How Much carbohydrates (carbs) is in ギリシャヨーグルト?
The amount of carbohydrates (carbs) in ギリシャヨーグルト depends on its serving size and preparation. On average, 170 g (170 grams) contains about 6.12 grams of carbohydrates.
Download Nutribit app to get exact carb content from ギリシャヨーグルト.
How Much Fiber is in ギリシャヨーグルト?
ギリシャヨーグルト contains approximately 0 grams of fiber in 170 g (170 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from ギリシャヨーグルト for healthier you!
What vitamins and minerals are in a ギリシャヨーグルト?
Vitamins in ギリシャヨーグルト:
ギリシャヨーグルト contains following minerals:
General
Does ギリシャヨーグルト contain caffeine?
ギリシャヨーグルト does not contain any caffeine.
Does ギリシャヨーグルト contain alcohol?
ギリシャヨーグルト does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for ギリシャヨーグルト?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for ギリシャヨーグルト and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize ギリシャヨーグルト quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of ギリシャヨーグルト in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of ギリシャヨーグルト and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from ギリシャヨーグルト for free?
Yes! Since ギリシャヨーグルト contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from ギリシャヨーグルト with water tracking feature?
Nutribit automatically calculates the water content of ギリシャヨーグルト and adds it to your daily hydration log. Simply log ギリシャヨーグルト in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes ギリシャヨーグルト as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including ギリシャヨーグルト and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access ギリシャヨーグルト nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, ギリシャヨーグルト data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of ギリシャヨーグルト
Protein and Vitamin B-12 in ギリシャヨーグルト supports bone health.
Protein in ギリシャヨーグルト plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in ギリシャヨーグルト is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in ギリシャヨーグルト supports heart health.
Calcium in ギリシャヨーグルト helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in ギリシャヨーグルト helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in ギリシャヨーグルト supports building and repairing tissues.
Builds and repairs tissues in ギリシャヨーグルト is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in ギリシャヨーグルト supports immune function.
Supports immune function in ギリシャヨーグルト is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in ギリシャヨーグルト helps regulate enzymes and hormones.
Regulates enzymes and hormones in ギリシャヨーグルト is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in ギリシャヨーグルト provides energy.
Provides energy in ギリシャヨーグルト can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in ギリシャヨーグルト supports muscle growth and strength.
Supports muscle growth and strength in ギリシャヨーグルト is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in ギリシャヨーグルト helps in weight management.
Helps in weight management in ギリシャヨーグルト promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in ギリシャヨーグルト aids in the production of hemoglobin.
Aids in the production of hemoglobin in ギリシャヨーグルト is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in ギリシャヨーグルト improves skin, hair, and nails.
Improves skin, hair, and nails in ギリシャヨーグルト is essential for the health and growth of hair, skin, and nails.
Protein in ギリシャヨーグルト regulates blood sugar levels.
Regulates blood sugar levels in ギリシャヨーグルト helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in ギリシャヨーグルト supports red blood cell production
Vitamin B12 in ギリシャヨーグルト plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in ギリシャヨーグルト boosts energy levels
Vitamin B12 in ギリシャヨーグルト aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in ギリシャヨーグルト promotes brain health
Vitamin B12 in ギリシャヨーグルト supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in ギリシャヨーグルト aids in DNA synthesis
Vitamin B12 in ギリシャヨーグルト is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in ギリシャヨーグルト improves mood and mental health
Vitamin B12 in ギリシャヨーグルト helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in ギリシャヨーグルト maintains healthy skin, hair, and nails
Vitamin B12 in ギリシャヨーグルト contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in ギリシャヨーグルト prevents birth defects
Vitamin B12 in ギリシャヨーグルト during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in ギリシャヨーグルト reduces risk of macular degeneration
Vitamin B12 in ギリシャヨーグルト lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in ギリシャヨーグルト supports cardiovascular health
Vitamin B12 in ギリシャヨーグルト helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in ギリシャヨーグルト supports bone health.
Calcium in ギリシャヨーグルト is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in ギリシャヨーグルト supports muscle function.
Calcium in ギリシャヨーグルト plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in ギリシャヨーグルト supports nerve transmission.
Calcium in ギリシャヨーグルト is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in ギリシャヨーグルト supports blood clotting.
Calcium in ギリシャヨーグルト is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in ギリシャヨーグルト supports hormonal secretion.
Calcium in ギリシャヨーグルト regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in ギリシャヨーグルト supports weight management.
Calcium in ギリシャヨーグルト may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in ギリシャヨーグルト supports dental health.
Calcium in ギリシャヨーグルト strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in ギリシャヨーグルト supports blood pressure regulation.
Calcium in ギリシャヨーグルト, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in ギリシャヨーグルト supports antioxidant protection.
Antioxidant Protection in ギリシャヨーグルト helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in ギリシャヨーグルト supports thyroid function.
Thyroid Function in ギリシャヨーグルト helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in ギリシャヨーグルト supports immune system health.
Immune System Support in ギリシャヨーグルト enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in ギリシャヨーグルト supports cancer prevention.
Cancer Prevention in ギリシャヨーグルト helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in ギリシャヨーグルト supports cognitive function.
Cognitive Function in ギリシャヨーグルト may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in ギリシャヨーグルト supports skin health.
Skin Health in ギリシャヨーグルト helps protect the skin from UV damage and supports wound healing.
Selenium in ギリシャヨーグルト supports reproductive health.
Reproductive Health in ギリシャヨーグルト regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in ギリシャヨーグルト provides anti-inflammatory effects.
Anti-Inflammatory Effects in ギリシャヨーグルト helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 100 calories?
The amount of exercise required to burn off 170 g ギリシャヨーグルト
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.