ギリシャヨーグルト (プレーン)
Common Food
69.49
% from protein24.55
% from carbs24.55
% from fatNutrition Facts
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ギリシャヨーグルト (プレーン) Nutrients FAQs
Nutrients
- Vitamin A:ギリシャヨーグルト (プレーン) has 6.8 IU of Vitamin A.
- Vitamin B-12:ギリシャヨーグルト (プレーン) has 1.275 UG of Vitamin B-12.
- Vitamin B-6:ギリシャヨーグルト (プレーン) has 0.1071 mg of Vitamin B-6.
- ギリシャヨーグルト (プレーン) has 187mg of Calcium.
- ギリシャヨーグルト (プレーン) has 61.2mg of Sodium, Na.
- ギリシャヨーグルト (プレーン) has 239.7mg of Potassium, K.
- ギリシャヨーグルト (プレーン) has 0.119mg of Iron.
What is the calorie content of ギリシャヨーグルト (プレーン)?
A typical serving 170 g (170 grams) of ギリシャヨーグルト (プレーン) contains approximately 100 calories.
You can check the exact calorie content by logging ギリシャヨーグルト (プレーン) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a ギリシャヨーグルト (プレーン) have?
The amount of fat in ギリシャヨーグルト (プレーン) depends on the ingredients and preparation method. On average, one serving 170 g (170 grams) of ギリシャヨーグルト (プレーン) contains approximately 0.66 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a ギリシャヨーグルト (プレーン) have?
The protein content in ギリシャヨーグルト (プレーン) depends on the ingredients exists in it. On average, 170 g (170 grams) of ギリシャヨーグルト (プレーン) contains approximately 17.32 grams of protein.
Know your exact protein requirement and how much protein you get from ギリシャヨーグルト (プレーン), Download Nutribit app for healthier you!
How much sugar does a ギリシャヨーグルト (プレーン) have?
On average, 170 g (170 grams) contains about 5.51 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from ギリシャヨーグルト (プレーン).
How Much carbohydrates (carbs) is in ギリシャヨーグルト (プレーン)?
The amount of carbohydrates (carbs) in ギリシャヨーグルト (プレーン) depends on its serving size and preparation. On average, 170 g (170 grams) contains about 6.12 grams of carbohydrates.
Download Nutribit app to get exact carb content from ギリシャヨーグルト (プレーン).
How Much Fiber is in ギリシャヨーグルト (プレーン)?
ギリシャヨーグルト (プレーン) contains approximately 0 grams of fiber in 170 g (170 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from ギリシャヨーグルト (プレーン) for healthier you!
What vitamins and minerals are in a ギリシャヨーグルト (プレーン)?
Vitamins in ギリシャヨーグルト (プレーン):
ギリシャヨーグルト (プレーン) contains following minerals:
General
Does ギリシャヨーグルト (プレーン) contain caffeine?
ギリシャヨーグルト (プレーン) does not contain any caffeine.
Does ギリシャヨーグルト (プレーン) contain alcohol?
ギリシャヨーグルト (プレーン) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for ギリシャヨーグルト (プレーン)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for ギリシャヨーグルト (プレーン) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize ギリシャヨーグルト (プレーン) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of ギリシャヨーグルト (プレーン) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of ギリシャヨーグルト (プレーン) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from ギリシャヨーグルト (プレーン) for free?
Yes! Since ギリシャヨーグルト (プレーン) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from ギリシャヨーグルト (プレーン) with water tracking feature?
Nutribit automatically calculates the water content of ギリシャヨーグルト (プレーン) and adds it to your daily hydration log. Simply log ギリシャヨーグルト (プレーン) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes ギリシャヨーグルト (プレーン) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including ギリシャヨーグルト (プレーン) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access ギリシャヨーグルト (プレーン) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, ギリシャヨーグルト (プレーン) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of ギリシャヨーグルト (プレーン)
Protein and Vitamin B-12 in ギリシャヨーグルト (プレーン) supports bone health.
Protein in ギリシャヨーグルト (プレーン) plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in ギリシャヨーグルト (プレーン) is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in ギリシャヨーグルト (プレーン) supports heart health.
Calcium in ギリシャヨーグルト (プレーン) helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in ギリシャヨーグルト (プレーン) helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in ギリシャヨーグルト (プレーン) supports building and repairing tissues.
Builds and repairs tissues in ギリシャヨーグルト (プレーン) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in ギリシャヨーグルト (プレーン) supports immune function.
Supports immune function in ギリシャヨーグルト (プレーン) is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in ギリシャヨーグルト (プレーン) helps regulate enzymes and hormones.
Regulates enzymes and hormones in ギリシャヨーグルト (プレーン) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in ギリシャヨーグルト (プレーン) provides energy.
Provides energy in ギリシャヨーグルト (プレーン) can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in ギリシャヨーグルト (プレーン) supports muscle growth and strength.
Supports muscle growth and strength in ギリシャヨーグルト (プレーン) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in ギリシャヨーグルト (プレーン) helps in weight management.
Helps in weight management in ギリシャヨーグルト (プレーン) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in ギリシャヨーグルト (プレーン) aids in the production of hemoglobin.
Aids in the production of hemoglobin in ギリシャヨーグルト (プレーン) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in ギリシャヨーグルト (プレーン) improves skin, hair, and nails.
Improves skin, hair, and nails in ギリシャヨーグルト (プレーン) is essential for the health and growth of hair, skin, and nails.
Protein in ギリシャヨーグルト (プレーン) regulates blood sugar levels.
Regulates blood sugar levels in ギリシャヨーグルト (プレーン) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in ギリシャヨーグルト (プレーン) supports red blood cell production
Vitamin B12 in ギリシャヨーグルト (プレーン) plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in ギリシャヨーグルト (プレーン) boosts energy levels
Vitamin B12 in ギリシャヨーグルト (プレーン) aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in ギリシャヨーグルト (プレーン) promotes brain health
Vitamin B12 in ギリシャヨーグルト (プレーン) supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in ギリシャヨーグルト (プレーン) aids in DNA synthesis
Vitamin B12 in ギリシャヨーグルト (プレーン) is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in ギリシャヨーグルト (プレーン) improves mood and mental health
Vitamin B12 in ギリシャヨーグルト (プレーン) helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in ギリシャヨーグルト (プレーン) maintains healthy skin, hair, and nails
Vitamin B12 in ギリシャヨーグルト (プレーン) contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in ギリシャヨーグルト (プレーン) prevents birth defects
Vitamin B12 in ギリシャヨーグルト (プレーン) during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in ギリシャヨーグルト (プレーン) reduces risk of macular degeneration
Vitamin B12 in ギリシャヨーグルト (プレーン) lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in ギリシャヨーグルト (プレーン) supports cardiovascular health
Vitamin B12 in ギリシャヨーグルト (プレーン) helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in ギリシャヨーグルト (プレーン) supports bone health.
Calcium in ギリシャヨーグルト (プレーン) is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in ギリシャヨーグルト (プレーン) supports muscle function.
Calcium in ギリシャヨーグルト (プレーン) plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in ギリシャヨーグルト (プレーン) supports nerve transmission.
Calcium in ギリシャヨーグルト (プレーン) is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in ギリシャヨーグルト (プレーン) supports blood clotting.
Calcium in ギリシャヨーグルト (プレーン) is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in ギリシャヨーグルト (プレーン) supports hormonal secretion.
Calcium in ギリシャヨーグルト (プレーン) regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in ギリシャヨーグルト (プレーン) supports weight management.
Calcium in ギリシャヨーグルト (プレーン) may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in ギリシャヨーグルト (プレーン) supports dental health.
Calcium in ギリシャヨーグルト (プレーン) strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in ギリシャヨーグルト (プレーン) supports blood pressure regulation.
Calcium in ギリシャヨーグルト (プレーン), in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in ギリシャヨーグルト (プレーン) supports antioxidant protection.
Antioxidant Protection in ギリシャヨーグルト (プレーン) helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in ギリシャヨーグルト (プレーン) supports thyroid function.
Thyroid Function in ギリシャヨーグルト (プレーン) helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in ギリシャヨーグルト (プレーン) supports immune system health.
Immune System Support in ギリシャヨーグルト (プレーン) enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in ギリシャヨーグルト (プレーン) supports cancer prevention.
Cancer Prevention in ギリシャヨーグルト (プレーン) helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in ギリシャヨーグルト (プレーン) supports cognitive function.
Cognitive Function in ギリシャヨーグルト (プレーン) may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in ギリシャヨーグルト (プレーン) supports skin health.
Skin Health in ギリシャヨーグルト (プレーン) helps protect the skin from UV damage and supports wound healing.
Selenium in ギリシャヨーグルト (プレーン) supports reproductive health.
Reproductive Health in ギリシャヨーグルト (プレーン) regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in ギリシャヨーグルト (プレーン) provides anti-inflammatory effects.
Anti-Inflammatory Effects in ギリシャヨーグルト (プレーン) helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 100 calories?
The amount of exercise required to burn off 170 g ギリシャヨーグルト (プレーン)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.