ギリシャヨーグルト (オイコス)
Common Food
40.32
% from protein58.32
% from carbs58.32
% from fatNutrition Facts
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ギリシャヨーグルト (オイコス) Nutrients FAQs
Nutrients
- Vitamin B-12:ギリシャヨーグルト (オイコス) has 0.675 UG of Vitamin B-12.
- Vitamin B-6:ギリシャヨーグルト (オイコス) has 0.075 mg of Vitamin B-6.
- Vitamin C:ギリシャヨーグルト (オイコス) has 0.45 mg of Vitamin C.
- ギリシャヨーグルト (オイコス) has 148.5mg of Calcium.
- ギリシャヨーグルト (オイコス) has 49.5mg of Sodium, Na.
- ギリシャヨーグルト (オイコス) has 186mg of Potassium, K.
- ギリシャヨーグルト (オイコス) has 0.18mg of Iron.
What is the calorie content of ギリシャヨーグルト (オイコス)?
A typical serving 150 g (150 grams) of ギリシャヨーグルト (オイコス) contains approximately 120 calories.
You can check the exact calorie content by logging ギリシャヨーグルト (オイコス) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a ギリシャヨーグルト (オイコス) have?
The amount of fat in ギリシャヨーグルト (オイコス) depends on the ingredients and preparation method. On average, one serving 150 g (150 grams) of ギリシャヨーグルト (オイコス) contains approximately 0.18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a ギリシャヨーグルト (オイコス) have?
The protein content in ギリシャヨーグルト (オイコス) depends on the ingredients exists in it. On average, 150 g (150 grams) of ギリシャヨーグルト (オイコス) contains approximately 12.05 grams of protein.
Know your exact protein requirement and how much protein you get from ギリシャヨーグルト (オイコス), Download Nutribit app for healthier you!
How much sugar does a ギリシャヨーグルト (オイコス) have?
On average, 150 g (150 grams) contains about 16.29 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from ギリシャヨーグルト (オイコス).
How Much carbohydrates (carbs) is in ギリシャヨーグルト (オイコス)?
The amount of carbohydrates (carbs) in ギリシャヨーグルト (オイコス) depends on its serving size and preparation. On average, 150 g (150 grams) contains about 17.43 grams of carbohydrates.
Download Nutribit app to get exact carb content from ギリシャヨーグルト (オイコス).
How Much Fiber is in ギリシャヨーグルト (オイコス)?
ギリシャヨーグルト (オイコス) contains approximately 1.05 grams of fiber in 150 g (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from ギリシャヨーグルト (オイコス) for healthier you!
What vitamins and minerals are in a ギリシャヨーグルト (オイコス)?
Vitamins in ギリシャヨーグルト (オイコス):
ギリシャヨーグルト (オイコス) contains following minerals:
General
Does ギリシャヨーグルト (オイコス) contain caffeine?
ギリシャヨーグルト (オイコス) does not contain any caffeine.
Does ギリシャヨーグルト (オイコス) contain alcohol?
ギリシャヨーグルト (オイコス) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for ギリシャヨーグルト (オイコス)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for ギリシャヨーグルト (オイコス) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize ギリシャヨーグルト (オイコス) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of ギリシャヨーグルト (オイコス) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of ギリシャヨーグルト (オイコス) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from ギリシャヨーグルト (オイコス) for free?
Yes! Since ギリシャヨーグルト (オイコス) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from ギリシャヨーグルト (オイコス) with water tracking feature?
Nutribit automatically calculates the water content of ギリシャヨーグルト (オイコス) and adds it to your daily hydration log. Simply log ギリシャヨーグルト (オイコス) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes ギリシャヨーグルト (オイコス) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including ギリシャヨーグルト (オイコス) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access ギリシャヨーグルト (オイコス) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, ギリシャヨーグルト (オイコス) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of ギリシャヨーグルト (オイコス)
Protein and Vitamin B-12 in ギリシャヨーグルト (オイコス) supports bone health.
Protein in ギリシャヨーグルト (オイコス) plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in ギリシャヨーグルト (オイコス) is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in ギリシャヨーグルト (オイコス) supports building and repairing tissues.
Builds and repairs tissues in ギリシャヨーグルト (オイコス) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in ギリシャヨーグルト (オイコス) supports immune function.
Supports immune function in ギリシャヨーグルト (オイコス) is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in ギリシャヨーグルト (オイコス) helps regulate enzymes and hormones.
Regulates enzymes and hormones in ギリシャヨーグルト (オイコス) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in ギリシャヨーグルト (オイコス) provides energy.
Provides energy in ギリシャヨーグルト (オイコス) can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in ギリシャヨーグルト (オイコス) supports muscle growth and strength.
Supports muscle growth and strength in ギリシャヨーグルト (オイコス) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in ギリシャヨーグルト (オイコス) helps in weight management.
Helps in weight management in ギリシャヨーグルト (オイコス) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in ギリシャヨーグルト (オイコス) aids in the production of hemoglobin.
Aids in the production of hemoglobin in ギリシャヨーグルト (オイコス) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in ギリシャヨーグルト (オイコス) improves skin, hair, and nails.
Improves skin, hair, and nails in ギリシャヨーグルト (オイコス) is essential for the health and growth of hair, skin, and nails.
Protein in ギリシャヨーグルト (オイコス) regulates blood sugar levels.
Regulates blood sugar levels in ギリシャヨーグルト (オイコス) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in ギリシャヨーグルト (オイコス) supports red blood cell production
Vitamin B12 in ギリシャヨーグルト (オイコス) plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in ギリシャヨーグルト (オイコス) boosts energy levels
Vitamin B12 in ギリシャヨーグルト (オイコス) aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in ギリシャヨーグルト (オイコス) promotes brain health
Vitamin B12 in ギリシャヨーグルト (オイコス) supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in ギリシャヨーグルト (オイコス) aids in DNA synthesis
Vitamin B12 in ギリシャヨーグルト (オイコス) is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in ギリシャヨーグルト (オイコス) improves mood and mental health
Vitamin B12 in ギリシャヨーグルト (オイコス) helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in ギリシャヨーグルト (オイコス) maintains healthy skin, hair, and nails
Vitamin B12 in ギリシャヨーグルト (オイコス) contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in ギリシャヨーグルト (オイコス) prevents birth defects
Vitamin B12 in ギリシャヨーグルト (オイコス) during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in ギリシャヨーグルト (オイコス) reduces risk of macular degeneration
Vitamin B12 in ギリシャヨーグルト (オイコス) lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in ギリシャヨーグルト (オイコス) supports cardiovascular health
Vitamin B12 in ギリシャヨーグルト (オイコス) helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in ギリシャヨーグルト (オイコス) supports antioxidant protection.
Antioxidant Protection in ギリシャヨーグルト (オイコス) helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in ギリシャヨーグルト (オイコス) supports thyroid function.
Thyroid Function in ギリシャヨーグルト (オイコス) helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in ギリシャヨーグルト (オイコス) supports immune system health.
Immune System Support in ギリシャヨーグルト (オイコス) enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in ギリシャヨーグルト (オイコス) supports heart health.
Heart Health in ギリシャヨーグルト (オイコス) helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in ギリシャヨーグルト (オイコス) supports cancer prevention.
Cancer Prevention in ギリシャヨーグルト (オイコス) helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in ギリシャヨーグルト (オイコス) supports cognitive function.
Cognitive Function in ギリシャヨーグルト (オイコス) may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in ギリシャヨーグルト (オイコス) supports skin health.
Skin Health in ギリシャヨーグルト (オイコス) helps protect the skin from UV damage and supports wound healing.
Selenium in ギリシャヨーグルト (オイコス) supports reproductive health.
Reproductive Health in ギリシャヨーグルト (オイコス) regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in ギリシャヨーグルト (オイコス) provides anti-inflammatory effects.
Anti-Inflammatory Effects in ギリシャヨーグルト (オイコス) helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 120 calories?
The amount of exercise required to burn off 150 g ギリシャヨーグルト (オイコス)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.