鮭の切り身のグリル

Common Food

44.31

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 227 g(227g)
Amount per serving
Calories
467.6
% Daily value*

Total Fat 28 g
43.1%

Saturated 5.4 g
27.2%

Polyunsaturated 10.3 g

Monounsaturated 9.5 g

Cholesterol 143 mg
47.7%

Sodium, Na 138.5 mg
6%

Potassium, K 871.7 mg
18.5%

Protein 50.2 g
100.3%

Water 147 g

Vitamin A 522.1 IU

Retinol 156.6 UG

Vitamin A, RAE 156.6 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 2.6 mg

Vitamin D 1194 IU

Vitamin D (D2 + D3) 29.7 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 8.4 mg

Thiamin 0.8 mg

Riboflavin 0.3 mg

Niacin 18.3 mg

Pantothenic acid 3.3 mg

Vitamin B-6 1.5 mg

Folate 77.2 UG

Folic acid 0 UG

Folate, food 77.2 UG

Folate, DFE 77.2 UG

Vitamin B-12 6.4 UG

Choline, total 205.4 mg

Vitamin K (phylloquinone) 0.2 UG

Calcium 34.1 mg

Iron 0.8 mg

Magnesium 68.1 mg

Phosphorus, P 572 mg

Zinc 1 mg

Copper 0.1 mg

Manganese, Mn 0 mg

Selenium 94 UG

Ash 2.6 g

Theobromine 0 mg

Energy 1954.5 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 1.3 g

SFA 16:0 3.4 g

SFA 18:0 0.7 g

MUFA 18:1 4.6 g

PUFA 18:2 1.5 g

PUFA 18:3 0.3 g

PUFA 20:4 2.9 g

PUFA 22:6 n-3 (DHA) 3.3 g

MUFA 16:1 1.7 g

PUFA 18:4 0.4 g

MUFA 20:1 3.1 g

PUFA 20:5 n-3 (EPA) 1.6 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0.4 g

Tryptophan 0.6 g

Threonine 2.2 g

Isoleucine 2.3 g

Leucine 4.1 g

Lysine 4.6 g

Methionine 1.5 g

Cystine 0.5 g

Phenylalanine 2 g

Tyrosine 1.7 g

Valine 2.6 g

Arginine 3 g

Histidine 1.5 g

Alanine 3 g

Aspartic acid 5.1 g

Glutamic acid 7.5 g

Glycine 2.4 g

Proline 1.8 g

Serine 2 g

鮭の切り身のグリル Nutrients FAQs

Nutrients

What is the calorie content of 鮭の切り身のグリル?

A typical serving 1 切れ (227 grams) of 鮭の切り身のグリル contains approximately 468 calories.

You can check the exact calorie content by logging 鮭の切り身のグリル in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a 鮭の切り身のグリル have?

The amount of fat in 鮭の切り身のグリル depends on the ingredients and preparation method. On average, one serving 1 切れ (227 grams) of 鮭の切り身のグリル contains approximately 28.03 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a 鮭の切り身のグリル have?

The protein content in 鮭の切り身のグリル depends on the ingredients exists in it. On average, 1 切れ (227 grams) of 鮭の切り身のグリル contains approximately 50.17 grams of protein.

Know your exact protein requirement and how much protein you get from 鮭の切り身のグリル, Download Nutribit app for healthier you!

How much sugar does a 鮭の切り身のグリル have?

On average, 1 切れ (227 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 鮭の切り身のグリル.

How Much carbohydrates (carbs) is in 鮭の切り身のグリル?

The amount of carbohydrates (carbs) in 鮭の切り身のグリル depends on its serving size and preparation. On average, 1 切れ (227 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from 鮭の切り身のグリル.

How Much Fiber is in 鮭の切り身のグリル?

鮭の切り身のグリル contains approximately 0 grams of fiber in 1 切れ (227 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from 鮭の切り身のグリル for healthier you!

What vitamins and minerals are in a 鮭の切り身のグリル?

Vitamins in 鮭の切り身のグリル:

  • Vitamin A:鮭の切り身のグリル has 522.1 IU of Vitamin A.
  • Vitamin B-12:鮭の切り身のグリル has 6.356 UG of Vitamin B-12.
  • Vitamin B-6:鮭の切り身のグリル has 1.4687 mg of Vitamin B-6.
  • Vitamin C:鮭の切り身のグリル has 8.399 mg of Vitamin C.
  • Vitamin D:鮭の切り身のグリル has 1194.02 IU of Vitamin D.

鮭の切り身のグリル contains following minerals:

  • 鮭の切り身のグリル has 34.05mg of Calcium.
  • 鮭の切り身のグリル has 138.47mg of Sodium, Na.
  • 鮭の切り身のグリル has 871.68mg of Potassium, K.
  • 鮭の切り身のグリル has 0.7718mg of Iron.

General

Does 鮭の切り身のグリル contain caffeine?

鮭の切り身のグリル does not contain any caffeine.

Does 鮭の切り身のグリル contain alcohol?

鮭の切り身のグリル does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for 鮭の切り身のグリル?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 鮭の切り身のグリル and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize 鮭の切り身のグリル quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of 鮭の切り身のグリル in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 鮭の切り身のグリル and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from 鮭の切り身のグリル for free?

Yes absolutely, Since 鮭の切り身のグリル does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from 鮭の切り身のグリル with water tracking feature?

鮭の切り身のグリル does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes 鮭の切り身のグリル as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including 鮭の切り身のグリル and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access 鮭の切り身のグリル nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, 鮭の切り身のグリル data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of 鮭の切り身のグリル

Protein, Vitamin B-12 and Vitamin D in 鮭の切り身のグリル supports bone health.

  • Protein in 鮭の切り身のグリル plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in 鮭の切り身のグリル is linked to maintaining bone density and reducing the risk of osteoporosis.

  • Vitamin D in 鮭の切り身のグリル helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Folate and Potassium, K in 鮭の切り身のグリル supports heart health.

  • Vitamin B9 in 鮭の切り身のグリル helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in 鮭の切り身のグリル helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Protein in 鮭の切り身のグリル supports building and repairing tissues.

Builds and repairs tissues in 鮭の切り身のグリル is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in 鮭の切り身のグリル supports immune function.

Supports immune function in 鮭の切り身のグリル is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in 鮭の切り身のグリル helps regulate enzymes and hormones.

Regulates enzymes and hormones in 鮭の切り身のグリル is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in 鮭の切り身のグリル provides energy.

Provides energy in 鮭の切り身のグリル can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in 鮭の切り身のグリル supports muscle growth and strength.

Supports muscle growth and strength in 鮭の切り身のグリル is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in 鮭の切り身のグリル helps in weight management.

Helps in weight management in 鮭の切り身のグリル promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in 鮭の切り身のグリル aids in the production of hemoglobin.

Aids in the production of hemoglobin in 鮭の切り身のグリル is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in 鮭の切り身のグリル improves skin, hair, and nails.

Improves skin, hair, and nails in 鮭の切り身のグリル is essential for the health and growth of hair, skin, and nails.

Protein in 鮭の切り身のグリル regulates blood sugar levels.

Regulates blood sugar levels in 鮭の切り身のグリル helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in 鮭の切り身のグリル supports brain health

{{vitamin}} in 鮭の切り身のグリル supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in 鮭の切り身のグリル boosts immune function

{{vitamin}} in 鮭の切り身のグリル boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in 鮭の切り身のグリル promotes red blood cell production

{{vitamin}} in 鮭の切り身のグリル promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in 鮭の切り身のグリル reduces symptoms of PMS

{{vitamin}} in 鮭の切り身のグリル reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in 鮭の切り身のグリル supports heart health

{{vitamin}} in 鮭の切り身のグリル supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in 鮭の切り身のグリル aids in protein metabolism

{{vitamin}} in 鮭の切り身のグリル aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in 鮭の切り身のグリル improves mood and reduces depression

{{vitamin}} in 鮭の切り身のグリル improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in 鮭の切り身のグリル supports healthy pregnancy

{{vitamin}} in 鮭の切り身のグリル supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in 鮭の切り身のグリル helps prevent anemia

{{vitamin}} in 鮭の切り身のグリル helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in 鮭の切り身のグリル reduces nausea during pregnancy

{{vitamin}} in 鮭の切り身のグリル reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in 鮭の切り身のグリル supports DNA synthesis.

Vitamin B9 in 鮭の切り身のグリル is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in 鮭の切り身のグリル promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in 鮭の切り身のグリル intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in 鮭の切り身のグリル helps prevent anemia.

Folate in 鮭の切り身のグリル helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in 鮭の切り身のグリル improves brain function.

Folate in 鮭の切り身のグリル plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in 鮭の切り身のグリル boosts immune function.

Adequate Boosts Immune Function in 鮭の切り身のグリル supports immune function by helping in the production of white blood cells.

Folate in 鮭の切り身のグリル promotes healthy skin and hair.

Vitamin B9 in 鮭の切り身のグリル aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in 鮭の切り身のグリル regulates mood and mental health.

Folate in 鮭の切り身のグリル helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in 鮭の切り身のグリル supports digestive health.

Folate in 鮭の切り身のグリル promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in 鮭の切り身のグリル supports red blood cell production

Vitamin B12 in 鮭の切り身のグリル plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in 鮭の切り身のグリル boosts energy levels

Vitamin B12 in 鮭の切り身のグリル aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in 鮭の切り身のグリル promotes brain health

Vitamin B12 in 鮭の切り身のグリル supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in 鮭の切り身のグリル aids in DNA synthesis

Vitamin B12 in 鮭の切り身のグリル is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in 鮭の切り身のグリル improves mood and mental health

Vitamin B12 in 鮭の切り身のグリル helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in 鮭の切り身のグリル maintains healthy skin, hair, and nails

Vitamin B12 in 鮭の切り身のグリル contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in 鮭の切り身のグリル prevents birth defects

Vitamin B12 in 鮭の切り身のグリル during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in 鮭の切り身のグリル reduces risk of macular degeneration

Vitamin B12 in 鮭の切り身のグリル lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in 鮭の切り身のグリル supports cardiovascular health

Vitamin B12 in 鮭の切り身のグリル helps regulate homocysteine levels, which may reduce the risk of heart disease.

Vitamin D in 鮭の切り身のグリル boosts the immune system

Vitamin D in 鮭の切り身のグリル enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in 鮭の切り身のグリル improves muscle function

Vitamin D in 鮭の切り身のグリル is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in 鮭の切り身のグリル promotes cardiovascular health

Vitamin D in 鮭の切り身のグリル may help regulate blood pressure and support overall heart health.

Vitamin D in 鮭の切り身のグリル reduces the risk of certain diseases

Adequate levels of Vitamin D in 鮭の切り身のグリル are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in 鮭の切り身のグリル supports mental health

Vitamin D in 鮭の切り身のグリル deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in 鮭の切り身のグリル aids in weight management

Studies suggest Vitamin D in 鮭の切り身のグリル may help regulate body weight and reduce fat accumulation.

Vitamin D in 鮭の切り身のグリル improves insulin sensitivity

Vitamin D in 鮭の切り身のグリル plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in 鮭の切り身のグリル supports prenatal health

Vitamin D in 鮭の切り身のグリル is essential during pregnancy for the development of the baby's bones and immune system.

Selenium in 鮭の切り身のグリル supports antioxidant protection.

Antioxidant Protection in 鮭の切り身のグリル helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in 鮭の切り身のグリル supports thyroid function.

Thyroid Function in 鮭の切り身のグリル helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in 鮭の切り身のグリル supports immune system health.

Immune System Support in 鮭の切り身のグリル enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in 鮭の切り身のグリル supports heart health.

Heart Health in 鮭の切り身のグリル helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in 鮭の切り身のグリル supports cancer prevention.

Cancer Prevention in 鮭の切り身のグリル helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in 鮭の切り身のグリル supports cognitive function.

Cognitive Function in 鮭の切り身のグリル may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in 鮭の切り身のグリル supports skin health.

Skin Health in 鮭の切り身のグリル helps protect the skin from UV damage and supports wound healing.

Selenium in 鮭の切り身のグリル supports reproductive health.

Reproductive Health in 鮭の切り身のグリル regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in 鮭の切り身のグリル provides anti-inflammatory effects.

Anti-Inflammatory Effects in 鮭の切り身のグリル helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in 鮭の切り身のグリル supports bone health.

Supports Bone Health in 鮭の切り身のグリル helps in the formation of bone structure and improves bone density and strength.

Magnesium in 鮭の切り身のグリル promotes heart health.

Promotes Heart Health in 鮭の切り身のグリル helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in 鮭の切り身のグリル aids muscle function.

Aids Muscle Function in 鮭の切り身のグリル helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in 鮭の切り身のグリル enhances nerve function.

Enhances Nerve Function in 鮭の切り身のグリル supports mental clarity, focus, and nerve impulse transmission.

Magnesium in 鮭の切り身のグリル improves sleep quality.

Improves Sleep Quality in 鮭の切り身のグリル regulates sleep patterns by supporting melatonin production.

Magnesium in 鮭の切り身のグリル supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in 鮭の切り身のグリル helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in 鮭の切り身のグリル reduces migraine frequency.

Reduces Migraine Frequency in 鮭の切り身のグリル may help reduce the frequency and severity of migraines.

Magnesium in 鮭の切り身のグリル promotes digestive health.

Promotes Digestive Health in 鮭の切り身のグリル supports bowel function and helps prevent constipation.

Magnesium in 鮭の切り身のグリル helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in 鮭の切り身のグリル calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in 鮭の切り身のグリル boosts protein synthesis.

Boosts Protein Synthesis in 鮭の切り身のグリル plays a crucial role in protein synthesis and supports tissue repair and growth.

Potassium, K in 鮭の切り身のグリル supports muscle function.

Muscle Function in 鮭の切り身のグリル plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in 鮭の切り身のグリル supports bone health.

Bone Health in 鮭の切り身のグリル helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in 鮭の切り身のグリル supports fluid balance.

Fluid Balance in 鮭の切り身のグリル helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in 鮭の切り身のグリル supports nerve function.

Nerve Function in 鮭の切り身のグリル is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in 鮭の切り身のグリル reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in 鮭の切り身のグリル may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in 鮭の切り身のグリル helps regulate blood sugar.

Regulates Blood Sugar in 鮭の切り身のグリル helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in 鮭の切り身のグリル reduces water retention.

Reduces Water Retention in 鮭の切り身のグリル helps balance sodium levels, reducing water retention and bloating.

Potassium, K in 鮭の切り身のグリル helps reduce hypertension.

Adequate Reduces Hypertension in 鮭の切り身のグリル intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 468 calories?

The amount of exercise required to burn off 1 切れ 鮭の切り身のグリル

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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