きのこの出汁

Common Food

16.52

% from protein

72.55

% from carbs

72.55

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 220 g(220g)
Amount per serving
Calories
13.2
% Daily value*

Total Fat 0.2 g
0.2%

Saturated 0.1 g
0.3%

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 666.6 mg
29%

Potassium, K 44 mg
0.9%

Total Carbohydrates 2.2 g
0.8%

Sugars 1.3 g
2.5%

Protein 0.5 g
1%

Water 215.4 g

Vitamin A 635.8 IU

Vitamin A, RAE 30.8 UG

Carotene, beta 299.2 UG

Carotene, alpha 165 UG

Vitamin E 0 mg

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 2.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.9 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.2 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 0 UG

Folate, food 0 UG

Calcium 6.6 mg

Iron 0.2 mg

Magnesium 2.2 mg

Phosphorus, P 6.6 mg

Zinc 0.1 mg

Copper 0 mg

Manganese, Mn 0 mg

Ash 1.7 g

Sucrose 0.7 g

Glucose 0.5 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Energy 52.8 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

きのこの出汁 Nutrients FAQs

Nutrients

What is the calorie content of きのこの出汁?

A typical serving 1 カップ (約220 ml) (220 grams) of きのこの出汁 contains approximately 13 calories.

You can check the exact calorie content by logging きのこの出汁 in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a きのこの出汁 have?

The amount of fat in きのこの出汁 depends on the ingredients and preparation method. On average, one serving 1 カップ (約220 ml) (220 grams) of きのこの出汁 contains approximately 0.15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a きのこの出汁 have?

The protein content in きのこの出汁 depends on the ingredients exists in it. On average, 1 カップ (約220 ml) (220 grams) of きのこの出汁 contains approximately 0.51 grams of protein.

Know your exact protein requirement and how much protein you get from きのこの出汁, Download Nutribit app for healthier you!

How much sugar does a きのこの出汁 have?

On average, 1 カップ (約220 ml) (220 grams) contains about 1.25 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from きのこの出汁.

How Much carbohydrates (carbs) is in きのこの出汁?

The amount of carbohydrates (carbs) in きのこの出汁 depends on its serving size and preparation. On average, 1 カップ (約220 ml) (220 grams) contains about 2.24 grams of carbohydrates.

Download Nutribit app to get exact carb content from きのこの出汁.

How Much Fiber is in きのこの出汁?

きのこの出汁 contains approximately 0 grams of fiber in 1 カップ (約220 ml) (220 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from きのこの出汁 for healthier you!

What vitamins and minerals are in a きのこの出汁?

Vitamins in きのこの出汁:

  • Vitamin A:きのこの出汁 has 635.8 IU of Vitamin A.
  • Vitamin B-6:きのこの出汁 has 0.0154 mg of Vitamin B-6.
  • Vitamin C:きのこの出汁 has 0.88 mg of Vitamin C.

きのこの出汁 contains following minerals:

  • きのこの出汁 has 6.6mg of Calcium.
  • きのこの出汁 has 666.6mg of Sodium, Na.
  • きのこの出汁 has 44mg of Potassium, K.
  • きのこの出汁 has 0.176mg of Iron.

General

Does きのこの出汁 contain caffeine?

きのこの出汁 does not contain any caffeine.

Does きのこの出汁 contain alcohol?

きのこの出汁 does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for きのこの出汁?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for きのこの出汁 and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize きのこの出汁 quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of きのこの出汁 in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of きのこの出汁 and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from きのこの出汁 for free?

Yes! Since きのこの出汁 contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from きのこの出汁 with water tracking feature?

Nutribit automatically calculates the water content of きのこの出汁 and adds it to your daily hydration log. Simply log きのこの出汁 in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes きのこの出汁 as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including きのこの出汁 and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access きのこの出汁 nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, きのこの出汁 data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of きのこの出汁

Sodium, Na in きのこの出汁 supports fluid balance.

Maintains Fluid Balance in きのこの出汁 helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in きのこの出汁 supports nerve function.

Supports Nerve Function in きのこの出汁 helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in きのこの出汁 helps regulate blood pressure.

Regulates Blood Pressure in きのこの出汁 helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in きのこの出汁 supports muscle function.

Aids Muscle Function in きのこの出汁 helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in きのこの出汁 aids nutrient absorption.

Improves Nutrient Absorption in きのこの出汁 assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in きのこの出汁 helps balance pH levels.

Balances pH Levels in きのこの出汁 helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in きのこの出汁 supports bone health.

Supports Bone Health in きのこの出汁 helps retain calcium and prevent the loss of bone density over time.

How to burn 13 calories?

The amount of exercise required to burn off 1 カップ (約220 ml) きのこの出汁

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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