ダークチョコレート (カカオ70～85％)
Common Food
5.21
% from protein30.67
% from carbs30.67
% from fatNutrition Facts
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ダークチョコレート (カカオ70～85％) Nutrients FAQs
Nutrients
- Vitamin A:ダークチョコレート (カカオ70～85％) has 11.0565 IU of Vitamin A.
- Vitamin B-12:ダークチョコレート (カカオ70～85％) has 0.0794 UG of Vitamin B-12.
- Vitamin B-6:ダークチョコレート (カカオ70～85％) has 0.0108 mg of Vitamin B-6.
- ダークチョコレート (カカオ70～85％) has 20.6955mg of Calcium.
- ダークチョコレート (カカオ70～85％) has 5.67mg of Sodium, Na.
- ダークチョコレート (カカオ70～85％) has 202.7025mg of Potassium, K.
- ダークチョコレート (カカオ70～85％) has 3.3737mg of Iron.
What is the calorie content of ダークチョコレート (カカオ70～85％)?
A typical serving 28.35 g (28.35 grams) of ダークチョコレート (カカオ70～85％) contains approximately 170 calories.
You can check the exact calorie content by logging ダークチョコレート (カカオ70～85％) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a ダークチョコレート (カカオ70～85％) have?
The amount of fat in ダークチョコレート (カカオ70～85％) depends on the ingredients and preparation method. On average, one serving 28.35 g (28.35 grams) of ダークチョコレート (カカオ70～85％) contains approximately 12.09 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a ダークチョコレート (カカオ70～85％) have?
The protein content in ダークチョコレート (カカオ70～85％) depends on the ingredients exists in it. On average, 28.35 g (28.35 grams) of ダークチョコレート (カカオ70～85％) contains approximately 2.21 grams of protein.
Know your exact protein requirement and how much protein you get from ダークチョコレート (カカオ70～85％), Download Nutribit app for healthier you!
How much sugar does a ダークチョコレート (カカオ70～85％) have?
On average, 28.35 g (28.35 grams) contains about 6.8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from ダークチョコレート (カカオ70～85％).
How Much carbohydrates (carbs) is in ダークチョコレート (カカオ70～85％)?
The amount of carbohydrates (carbs) in ダークチョコレート (カカオ70～85％) depends on its serving size and preparation. On average, 28.35 g (28.35 grams) contains about 13.01 grams of carbohydrates.
Download Nutribit app to get exact carb content from ダークチョコレート (カカオ70～85％).
How Much Fiber is in ダークチョコレート (カカオ70～85％)?
ダークチョコレート (カカオ70～85％) contains approximately 3.09 grams of fiber in 28.35 g (28.35 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from ダークチョコレート (カカオ70～85％) for healthier you!
What vitamins and minerals are in a ダークチョコレート (カカオ70～85％)?
Vitamins in ダークチョコレート (カカオ70～85％):
ダークチョコレート (カカオ70～85％) contains following minerals:
General
Does ダークチョコレート (カカオ70～85％) contain caffeine?
ダークチョコレート (カカオ70～85％) contains approximately 23 mg of caffeine in 28.35 g (28.35 grams). Want a healthier twist? Track your daily meals with Nutribit!
Does ダークチョコレート (カカオ70～85％) contain alcohol?
ダークチョコレート (カカオ70～85％) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for ダークチョコレート (カカオ70～85％)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for ダークチョコレート (カカオ70～85％) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize ダークチョコレート (カカオ70～85％) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of ダークチョコレート (カカオ70～85％) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of ダークチョコレート (カカオ70～85％) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from ダークチョコレート (カカオ70～85％) for free?
Yes! Since ダークチョコレート (カカオ70～85％) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from ダークチョコレート (カカオ70～85％) with water tracking feature?
Nutribit automatically calculates the water content of ダークチョコレート (カカオ70～85％) and adds it to your daily hydration log. Simply log ダークチョコレート (カカオ70～85％) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes ダークチョコレート (カカオ70～85％) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including ダークチョコレート (カカオ70～85％) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access ダークチョコレート (カカオ70～85％) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, ダークチョコレート (カカオ70～85％) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of ダークチョコレート (カカオ70～85％)
Magnesium in ダークチョコレート (カカオ70～85％) supports bone health.
Supports Bone Health in ダークチョコレート (カカオ70～85％) helps in the formation of bone structure and improves bone density and strength.
Magnesium in ダークチョコレート (カカオ70～85％) promotes heart health.
Promotes Heart Health in ダークチョコレート (カカオ70～85％) helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in ダークチョコレート (カカオ70～85％) aids muscle function.
Aids Muscle Function in ダークチョコレート (カカオ70～85％) helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in ダークチョコレート (カカオ70～85％) enhances nerve function.
Enhances Nerve Function in ダークチョコレート (カカオ70～85％) supports mental clarity, focus, and nerve impulse transmission.
Magnesium in ダークチョコレート (カカオ70～85％) improves sleep quality.
Improves Sleep Quality in ダークチョコレート (カカオ70～85％) regulates sleep patterns by supporting melatonin production.
Magnesium in ダークチョコレート (カカオ70～85％) supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in ダークチョコレート (カカオ70～85％) helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in ダークチョコレート (カカオ70～85％) reduces migraine frequency.
Reduces Migraine Frequency in ダークチョコレート (カカオ70～85％) may help reduce the frequency and severity of migraines.
Magnesium in ダークチョコレート (カカオ70～85％) promotes digestive health.
Promotes Digestive Health in ダークチョコレート (カカオ70～85％) supports bowel function and helps prevent constipation.
Magnesium in ダークチョコレート (カカオ70～85％) helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in ダークチョコレート (カカオ70～85％) calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in ダークチョコレート (カカオ70～85％) boosts protein synthesis.
Boosts Protein Synthesis in ダークチョコレート (カカオ70～85％) plays a crucial role in protein synthesis and supports tissue repair and growth.
Copper in ダークチョコレート (カカオ70～85％) supports red blood cell formation.
Copper in ダークチョコレート (カカオ70～85％) plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in ダークチョコレート (カカオ70～85％) boosts immune function.
Copper in ダークチョコレート (カカオ70～85％) enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in ダークチョコレート (カカオ70～85％) promotes healthy bones and connective tissues.
Copper in ダークチョコレート (カカオ70～85％) is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in ダークチョコレート (カカオ70～85％) supports nervous system health.
Copper in ダークチョコレート (カカオ70～85％) is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in ダークチョコレート (カカオ70～85％) acts as an antioxidant.
Copper in ダークチョコレート (カカオ70～85％) is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in ダークチョコレート (カカオ70～85％) enhances iron absorption.
Copper in ダークチョコレート (カカオ70～85％) helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in ダークチョコレート (カカオ70～85％) maintains cardiovascular health.
Copper in ダークチョコレート (カカオ70～85％) helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in ダークチョコレート (カカオ70～85％) promotes healthy skin.
Copper in ダークチョコレート (カカオ70～85％) contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in ダークチョコレート (カカオ70～85％) supports energy production.
Copper in ダークチョコレート (カカオ70～85％) plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in ダークチョコレート (カカオ70～85％) regulates blood pressure.
Copper in ダークチョコレート (カカオ70～85％) has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
How to burn 170 calories?
The amount of exercise required to burn off 28.35 g ダークチョコレート (カカオ70～85％)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.