エスプレッソ豆 (ダークチョコレートがけ)

Common Food

5.56

% from protein

44.42

% from carbs

44.42

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 40 g(40g)
Amount per serving
Calories
216
% Daily value*

Total Fat 12 g
18.5%

Saturated 6 g
30%

Cholesterol 5.2 mg
1.7%

Sodium, Na 10 mg
0.4%

Potassium, K 136.8 mg
2.9%

Total Carbohydrates 24 g
8.7%

Fiber 3 g
10.7%

Sugars 17 g
34%

Protein 3 g
6%

Water 0.6 g

Caffeine 335.6 mg

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 6.4 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0.1 mg

Niacin 0.2 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 1.2 UG

Folic acid 0 UG

Folate, food 1.2 UG

Folate, DFE 1.2 UG

Vitamin B-12 0 UG

Vitamin K (phylloquinone) 2.4 UG

Calcium 40 mg

Iron 1.1 mg

Magnesium 42.8 mg

Phosphorus, P 54 mg

Zinc 0.5 mg

Copper 0.2 mg

Manganese, Mn 0.2 mg

Selenium 1.1 UG

Ash 0.4 g

Theobromine 147.2 mg

Energy 903.6 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 2.6 g

SFA 18:0 3.4 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

エスプレッソ豆 (ダークチョコレートがけ) Nutrients FAQs

Nutrients

What is the calorie content of エスプレッソ豆 (ダークチョコレートがけ)?

A typical serving 1 人分 (28個) (40 grams) of エスプレッソ豆 (ダークチョコレートがけ) contains approximately 216 calories.

You can check the exact calorie content by logging エスプレッソ豆 (ダークチョコレートがけ) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a エスプレッソ豆 (ダークチョコレートがけ) have?

The amount of fat in エスプレッソ豆 (ダークチョコレートがけ) depends on the ingredients and preparation method. On average, one serving 1 人分 (28個) (40 grams) of エスプレッソ豆 (ダークチョコレートがけ) contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a エスプレッソ豆 (ダークチョコレートがけ) have?

The protein content in エスプレッソ豆 (ダークチョコレートがけ) depends on the ingredients exists in it. On average, 1 人分 (28個) (40 grams) of エスプレッソ豆 (ダークチョコレートがけ) contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from エスプレッソ豆 (ダークチョコレートがけ), Download Nutribit app for healthier you!

How much sugar does a エスプレッソ豆 (ダークチョコレートがけ) have?

On average, 1 人分 (28個) (40 grams) contains about 17 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from エスプレッソ豆 (ダークチョコレートがけ).

How Much carbohydrates (carbs) is in エスプレッソ豆 (ダークチョコレートがけ)?

The amount of carbohydrates (carbs) in エスプレッソ豆 (ダークチョコレートがけ) depends on its serving size and preparation. On average, 1 人分 (28個) (40 grams) contains about 23.98 grams of carbohydrates.

Download Nutribit app to get exact carb content from エスプレッソ豆 (ダークチョコレートがけ).

How Much Fiber is in エスプレッソ豆 (ダークチョコレートがけ)?

エスプレッソ豆 (ダークチョコレートがけ) contains approximately 3 grams of fiber in 1 人分 (28個) (40 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from エスプレッソ豆 (ダークチョコレートがけ) for healthier you!

What vitamins and minerals are in a エスプレッソ豆 (ダークチョコレートがけ)?

Vitamins in エスプレッソ豆 (ダークチョコレートがけ):

  • Vitamin B-6:エスプレッソ豆 (ダークチョコレートがけ) has 0.0152 mg of Vitamin B-6.

エスプレッソ豆 (ダークチョコレートがけ) contains following minerals:

  • エスプレッソ豆 (ダークチョコレートがけ) has 40mg of Calcium.
  • エスプレッソ豆 (ダークチョコレートがけ) has 10mg of Sodium, Na.
  • エスプレッソ豆 (ダークチョコレートがけ) has 136.8mg of Potassium, K.
  • エスプレッソ豆 (ダークチョコレートがけ) has 1.08mg of Iron.

General

Does エスプレッソ豆 (ダークチョコレートがけ) contain caffeine?

エスプレッソ豆 (ダークチョコレートがけ) contains approximately 336 mg of caffeine in 1 人分 (28個) (40 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does エスプレッソ豆 (ダークチョコレートがけ) contain alcohol?

エスプレッソ豆 (ダークチョコレートがけ) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for エスプレッソ豆 (ダークチョコレートがけ)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for エスプレッソ豆 (ダークチョコレートがけ) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize エスプレッソ豆 (ダークチョコレートがけ) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of エスプレッソ豆 (ダークチョコレートがけ) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of エスプレッソ豆 (ダークチョコレートがけ) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from エスプレッソ豆 (ダークチョコレートがけ) for free?

Yes! Since エスプレッソ豆 (ダークチョコレートがけ) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from エスプレッソ豆 (ダークチョコレートがけ) with water tracking feature?

Nutribit automatically calculates the water content of エスプレッソ豆 (ダークチョコレートがけ) and adds it to your daily hydration log. Simply log エスプレッソ豆 (ダークチョコレートがけ) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes エスプレッソ豆 (ダークチョコレートがけ) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including エスプレッソ豆 (ダークチョコレートがけ) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access エスプレッソ豆 (ダークチョコレートがけ) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, エスプレッソ豆 (ダークチョコレートがけ) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of エスプレッソ豆 (ダークチョコレートがけ)

How to burn 216 calories?

The amount of exercise required to burn off 1 人分 (28個) エスプレッソ豆 (ダークチョコレートがけ)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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