Pure chocolade met 70 85% cacao
Common Food
Total Energy
167.4
kcal
% from carbs
% from protein
% from fats
In 28 g
% daily value
Total Fat
11.9g
18.4%
Saturated
6.9g
34.3%
Polyunsaturated
0.4g
Monounsaturated
3.6g
Cholesterol
0.8mg
0.3%
Sodium, Na
5.6mg
0.2%
Potassium, K
200.2mg
4.3%
Total Carbohydrates
12.9g
4.7%
Fiber
3.1g
10.9%
Sugars
6.7g
13.4%
Protein
2.2g
4.4%
Water
0.4g
Caffeine
22.4mg
Ash
0.6g
Sucrose
6.7g
Theobromine
224.6mg
Energy
701.1kJ
Calcium, Ca
20.4mg
Iron, Fe
3.3mg
Magnesium, Mg
63.8mg
Phosphorus, P
86.2mg
Zinc, Zn
0.9mg
Copper, Cu
0.5mg
Manganese, Mn
0.5mg
Selenium, Se
1.9UG
Vitamin A, IU
10.9IU
Vitamin A, RAE
0.6UG
Carotene, beta
5.3UG
Carotene, alpha
2UG
Vitamin E (alpha-tocopherol)
0.2mg
Cryptoxanthin, beta
0.3UG
Lutein + zeaxanthin
7.6UG
Tocopherol, gamma
2.6mg
Tocopherol, delta
0.1mg
Niacin
0.3mg
Pantothenic acid
0.1mg
Vitamin B-12
0.1UG
Vitamin K (phylloquinone)
2UG
SFA 16:0
2.8g
SFA 18:0
3.8g
SFA 20:0
0.1g
MUFA 18:1
3.5g
PUFA 18:2
0.3g
Stigmasterol
8.7mg
Campesterol
3.4mg
Beta-sitosterol
24.1mg
MUFA 18:1 c
3.5g
PUFA 18:2 n-6 c,c
0.3g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.