ハンバーグ (赤身)

Common Food

51.23

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.3
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0 g
0.2%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0.1 g

Cholesterol 0.9 mg
0.3%

Sodium, Na 0.9 mg
0%

Potassium, K 4.3 mg
0.1%

Protein 0.3 g
0.6%

Water 0.6 g

Vitamin A 0.1 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.1 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 0.9 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.2 mg

Iron 0 mg

Magnesium 0.3 mg

Phosphorus, P 2.5 mg

Zinc 0.1 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Theobromine 0 mg

Energy 9.6 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

TFA 18:1 t 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

Fatty acids, total trans-monoenoic 0 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

ハンバーグ (赤身) Nutrients FAQs

Nutrients

What is the calorie content of ハンバーグ (赤身)?

A typical serving 85 g (85 grams) of ハンバーグ (赤身) contains approximately 196 calories.

You can check the exact calorie content by logging ハンバーグ (赤身) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a ハンバーグ (赤身) have?

The amount of fat in ハンバーグ (赤身) depends on the ingredients and preparation method. On average, one serving 85 g (85 grams) of ハンバーグ (赤身) contains approximately 10.23 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a ハンバーグ (赤身) have?

The protein content in ハンバーグ (赤身) depends on the ingredients exists in it. On average, 85 g (85 grams) of ハンバーグ (赤身) contains approximately 24.18 grams of protein.

Know your exact protein requirement and how much protein you get from ハンバーグ (赤身), Download Nutribit app for healthier you!

How much sugar does a ハンバーグ (赤身) have?

On average, 85 g (85 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from ハンバーグ (赤身).

How Much carbohydrates (carbs) is in ハンバーグ (赤身)?

The amount of carbohydrates (carbs) in ハンバーグ (赤身) depends on its serving size and preparation. On average, 85 g (85 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from ハンバーグ (赤身).

How Much Fiber is in ハンバーグ (赤身)?

ハンバーグ (赤身) contains approximately 0 grams of fiber in 85 g (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from ハンバーグ (赤身) for healthier you!

What vitamins and minerals are in a ハンバーグ (赤身)?

Vitamins in ハンバーグ (赤身):

  • Vitamin A:ハンバーグ (赤身) has 7.65 IU of Vitamin A.
  • Vitamin B-12:ハンバーグ (赤身) has 2.38 UG of Vitamin B-12.
  • Vitamin B-6:ハンバーグ (赤身) has 0.3638 mg of Vitamin B-6.
  • Vitamin D:ハンバーグ (赤身) has 1.7 IU of Vitamin D.

ハンバーグ (赤身) contains following minerals:

  • ハンバーグ (赤身) has 13.6mg of Calcium.
  • ハンバーグ (赤身) has 73.95mg of Sodium, Na.
  • ハンバーグ (赤身) has 368.05mg of Potassium, K.
  • ハンバーグ (赤身) has 2.618mg of Iron.

General

Does ハンバーグ (赤身) contain caffeine?

ハンバーグ (赤身) does not contain any caffeine.

Does ハンバーグ (赤身) contain alcohol?

ハンバーグ (赤身) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for ハンバーグ (赤身)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for ハンバーグ (赤身) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize ハンバーグ (赤身) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of ハンバーグ (赤身) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of ハンバーグ (赤身) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from ハンバーグ (赤身) for free?

Yes absolutely, Since ハンバーグ (赤身) does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from ハンバーグ (赤身) with water tracking feature?

ハンバーグ (赤身) does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes ハンバーグ (赤身) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including ハンバーグ (赤身) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access ハンバーグ (赤身) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, ハンバーグ (赤身) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of ハンバーグ (赤身)

Protein and Vitamin B-12 in ハンバーグ (赤身) supports bone health.

  • Protein in ハンバーグ (赤身) plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in ハンバーグ (赤身) is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in ハンバーグ (赤身) supports building and repairing tissues.

Builds and repairs tissues in ハンバーグ (赤身) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in ハンバーグ (赤身) supports immune function.

Supports immune function in ハンバーグ (赤身) is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in ハンバーグ (赤身) helps regulate enzymes and hormones.

Regulates enzymes and hormones in ハンバーグ (赤身) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in ハンバーグ (赤身) provides energy.

Provides energy in ハンバーグ (赤身) can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in ハンバーグ (赤身) supports muscle growth and strength.

Supports muscle growth and strength in ハンバーグ (赤身) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in ハンバーグ (赤身) helps in weight management.

Helps in weight management in ハンバーグ (赤身) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in ハンバーグ (赤身) aids in the production of hemoglobin.

Aids in the production of hemoglobin in ハンバーグ (赤身) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in ハンバーグ (赤身) improves skin, hair, and nails.

Improves skin, hair, and nails in ハンバーグ (赤身) is essential for the health and growth of hair, skin, and nails.

Protein in ハンバーグ (赤身) regulates blood sugar levels.

Regulates blood sugar levels in ハンバーグ (赤身) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in ハンバーグ (赤身) supports brain health

{{vitamin}} in ハンバーグ (赤身) supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in ハンバーグ (赤身) boosts immune function

{{vitamin}} in ハンバーグ (赤身) boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in ハンバーグ (赤身) promotes red blood cell production

{{vitamin}} in ハンバーグ (赤身) promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in ハンバーグ (赤身) reduces symptoms of PMS

{{vitamin}} in ハンバーグ (赤身) reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in ハンバーグ (赤身) supports heart health

{{vitamin}} in ハンバーグ (赤身) supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in ハンバーグ (赤身) aids in protein metabolism

{{vitamin}} in ハンバーグ (赤身) aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in ハンバーグ (赤身) improves mood and reduces depression

{{vitamin}} in ハンバーグ (赤身) improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in ハンバーグ (赤身) supports healthy pregnancy

{{vitamin}} in ハンバーグ (赤身) supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in ハンバーグ (赤身) helps prevent anemia

{{vitamin}} in ハンバーグ (赤身) helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in ハンバーグ (赤身) reduces nausea during pregnancy

{{vitamin}} in ハンバーグ (赤身) reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in ハンバーグ (赤身) supports red blood cell production

Vitamin B12 in ハンバーグ (赤身) plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in ハンバーグ (赤身) boosts energy levels

Vitamin B12 in ハンバーグ (赤身) aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in ハンバーグ (赤身) promotes brain health

Vitamin B12 in ハンバーグ (赤身) supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in ハンバーグ (赤身) aids in DNA synthesis

Vitamin B12 in ハンバーグ (赤身) is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in ハンバーグ (赤身) improves mood and mental health

Vitamin B12 in ハンバーグ (赤身) helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in ハンバーグ (赤身) maintains healthy skin, hair, and nails

Vitamin B12 in ハンバーグ (赤身) contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in ハンバーグ (赤身) prevents birth defects

Vitamin B12 in ハンバーグ (赤身) during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in ハンバーグ (赤身) reduces risk of macular degeneration

Vitamin B12 in ハンバーグ (赤身) lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in ハンバーグ (赤身) supports cardiovascular health

Vitamin B12 in ハンバーグ (赤身) helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in ハンバーグ (赤身) supports antioxidant protection.

Antioxidant Protection in ハンバーグ (赤身) helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in ハンバーグ (赤身) supports thyroid function.

Thyroid Function in ハンバーグ (赤身) helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in ハンバーグ (赤身) supports immune system health.

Immune System Support in ハンバーグ (赤身) enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in ハンバーグ (赤身) supports heart health.

Heart Health in ハンバーグ (赤身) helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in ハンバーグ (赤身) supports cancer prevention.

Cancer Prevention in ハンバーグ (赤身) helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in ハンバーグ (赤身) supports cognitive function.

Cognitive Function in ハンバーグ (赤身) may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in ハンバーグ (赤身) supports skin health.

Skin Health in ハンバーグ (赤身) helps protect the skin from UV damage and supports wound healing.

Selenium in ハンバーグ (赤身) supports reproductive health.

Reproductive Health in ハンバーグ (赤身) regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in ハンバーグ (赤身) provides anti-inflammatory effects.

Anti-Inflammatory Effects in ハンバーグ (赤身) helps reduce inflammation in the body, potentially preventing chronic diseases.

Zinc in ハンバーグ (赤身) boosts immune system

Boosts Immune System in ハンバーグ (赤身) is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in ハンバーグ (赤身) promotes wound healing

Promotes Wound Healing in ハンバーグ (赤身) plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in ハンバーグ (赤身) supports growth and development

Supports Growth and Development in ハンバーグ (赤身) is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in ハンバーグ (赤身) improves skin health

Improves Skin Health in ハンバーグ (赤身) helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in ハンバーグ (赤身) enhances brain function

Enhances Brain Function in ハンバーグ (赤身) is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in ハンバーグ (赤身) regulates hormonal balance

Regulates Hormonal Balance in ハンバーグ (赤身) helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in ハンバーグ (赤身) supports healthy vision

Supports Healthy Vision in ハンバーグ (赤身) is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in ハンバーグ (赤身) improves digestive health

Improves Digestive Health in ハンバーグ (赤身) supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in ハンバーグ (赤身) maintains healthy reproductive function

Maintains Healthy Reproductive Function in ハンバーグ (赤身) plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in ハンバーグ (赤身) reduces inflammation

Reduces Inflammation in ハンバーグ (赤身) has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 196 calories?

The amount of exercise required to burn off 85 g ハンバーグ (赤身)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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