サーモンの刺身
Common Food
40.38
% from protein0
% from carbs0
% from fatNutrition Facts
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サーモンの刺身 Nutrients FAQs
Nutrients
- Vitamin A:サーモンの刺身 has 14.1667 IU of Vitamin A.
- Vitamin B-12:サーモンの刺身 has 0.9152 UG of Vitamin B-12.
- Vitamin B-6:サーモンの刺身 has 0.1802 mg of Vitamin B-6.
- Vitamin C:サーモンの刺身 has 1.105 mg of Vitamin C.
- サーモンの刺身 has 2.55mg of Calcium.
- サーモンの刺身 has 16.7167mg of Sodium, Na.
- サーモンの刺身 has 102.8499mg of Potassium, K.
- サーモンの刺身 has 0.0963mg of Iron.
What is the calorie content of サーモンの刺身?
A typical serving 1 切れ (28.33 grams) of サーモンの刺身 contains approximately 59 calories.
You can check the exact calorie content by logging サーモンの刺身 in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a サーモンの刺身 have?
The amount of fat in サーモンの刺身 depends on the ingredients and preparation method. On average, one serving 1 切れ (28.33 grams) of サーモンの刺身 contains approximately 3.8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a サーモンの刺身 have?
The protein content in サーモンの刺身 depends on the ingredients exists in it. On average, 1 切れ (28.33 grams) of サーモンの刺身 contains approximately 5.79 grams of protein.
Know your exact protein requirement and how much protein you get from サーモンの刺身, Download Nutribit app for healthier you!
How much sugar does a サーモンの刺身 have?
On average, 1 切れ (28.33 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from サーモンの刺身.
How Much carbohydrates (carbs) is in サーモンの刺身?
The amount of carbohydrates (carbs) in サーモンの刺身 depends on its serving size and preparation. On average, 1 切れ (28.33 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from サーモンの刺身.
How Much Fiber is in サーモンの刺身?
サーモンの刺身 contains approximately 0 grams of fiber in 1 切れ (28.33 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from サーモンの刺身 for healthier you!
What vitamins and minerals are in a サーモンの刺身?
Vitamins in サーモンの刺身:
サーモンの刺身 contains following minerals:
General
Does サーモンの刺身 contain caffeine?
サーモンの刺身 does not contain any caffeine.
Does サーモンの刺身 contain alcohol?
サーモンの刺身 does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for サーモンの刺身?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for サーモンの刺身 and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize サーモンの刺身 quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of サーモンの刺身 in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of サーモンの刺身 and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from サーモンの刺身 for free?
Yes absolutely, Since サーモンの刺身 does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from サーモンの刺身 with water tracking feature?
サーモンの刺身 does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes サーモンの刺身 as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including サーモンの刺身 and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access サーモンの刺身 nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, サーモンの刺身 data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of サーモンの刺身
Vitamin B-12 in サーモンの刺身 supports red blood cell production
Vitamin B12 in サーモンの刺身 plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in サーモンの刺身 boosts energy levels
Vitamin B12 in サーモンの刺身 aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in サーモンの刺身 promotes brain health
Vitamin B12 in サーモンの刺身 supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in サーモンの刺身 aids in DNA synthesis
Vitamin B12 in サーモンの刺身 is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in サーモンの刺身 improves mood and mental health
Vitamin B12 in サーモンの刺身 helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in サーモンの刺身 supports bone health
Vitamin B12 in サーモンの刺身 is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in サーモンの刺身 maintains healthy skin, hair, and nails
Vitamin B12 in サーモンの刺身 contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in サーモンの刺身 prevents birth defects
Vitamin B12 in サーモンの刺身 during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in サーモンの刺身 reduces risk of macular degeneration
Vitamin B12 in サーモンの刺身 lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in サーモンの刺身 supports cardiovascular health
Vitamin B12 in サーモンの刺身 helps regulate homocysteine levels, which may reduce the risk of heart disease.
How to burn 59 calories?
The amount of exercise required to burn off 1 切れ サーモンの刺身
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.