刺身
Common Food
63.68
% from protein2.99
% from carbs2.99
% from fatNutrition Facts
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刺身 Nutrients FAQs
Nutrients
- Vitamin A:刺身 has 35.3571 IU of Vitamin A.
- Vitamin B-12:刺身 has 1.5054 UG of Vitamin B-12.
- Vitamin B-6:刺身 has 0.1105 mg of Vitamin B-6.
- Vitamin C:刺身 has 0.567 mg of Vitamin C.
- Vitamin D:刺身 has 28.9175 IU of Vitamin D.
- Vitamin K:刺身 has 0.0122 UG of Vitamin K.
- 刺身 has 7.6951mg of Calcium.
- 刺身 has 42.9712mg of Sodium, Na.
- 刺身 has 94.5285mg of Potassium, K.
- 刺身 has 0.3815mg of Iron.
What is the calorie content of 刺身?
A typical serving 1 切れ (28.35 grams) of 刺身 contains approximately 35 calories.
You can check the exact calorie content by logging 刺身 in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a 刺身 have?
The amount of fat in 刺身 depends on the ingredients and preparation method. On average, one serving 1 切れ (28.35 grams) of 刺身 contains approximately 1.24 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a 刺身 have?
The protein content in 刺身 depends on the ingredients exists in it. On average, 1 切れ (28.35 grams) of 刺身 contains approximately 5.33 grams of protein.
Know your exact protein requirement and how much protein you get from 刺身, Download Nutribit app for healthier you!
How much sugar does a 刺身 have?
On average, 1 切れ (28.35 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 刺身.
How Much carbohydrates (carbs) is in 刺身?
The amount of carbohydrates (carbs) in 刺身 depends on its serving size and preparation. On average, 1 切れ (28.35 grams) contains about 0.25 grams of carbohydrates.
Download Nutribit app to get exact carb content from 刺身.
How Much Fiber is in 刺身?
刺身 contains approximately 0 grams of fiber in 1 切れ (28.35 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from 刺身 for healthier you!
What vitamins and minerals are in a 刺身?
Vitamins in 刺身:
刺身 contains following minerals:
General
Does 刺身 contain caffeine?
刺身 does not contain any caffeine.
Does 刺身 contain alcohol?
刺身 does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for 刺身?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 刺身 and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize 刺身 quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of 刺身 in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 刺身 and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from 刺身 for free?
Yes absolutely, Since 刺身 does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from 刺身 with water tracking feature?
刺身 does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes 刺身 as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including 刺身 and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access 刺身 nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, 刺身 data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of 刺身
Vitamin B-12 in 刺身 supports red blood cell production
Vitamin B12 in 刺身 plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in 刺身 boosts energy levels
Vitamin B12 in 刺身 aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in 刺身 promotes brain health
Vitamin B12 in 刺身 supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in 刺身 aids in DNA synthesis
Vitamin B12 in 刺身 is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in 刺身 improves mood and mental health
Vitamin B12 in 刺身 helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in 刺身 supports bone health
Vitamin B12 in 刺身 is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in 刺身 maintains healthy skin, hair, and nails
Vitamin B12 in 刺身 contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in 刺身 prevents birth defects
Vitamin B12 in 刺身 during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in 刺身 reduces risk of macular degeneration
Vitamin B12 in 刺身 lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in 刺身 supports cardiovascular health
Vitamin B12 in 刺身 helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in 刺身 supports antioxidant protection.
Antioxidant Protection in 刺身 helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in 刺身 supports thyroid function.
Thyroid Function in 刺身 helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in 刺身 supports immune system health.
Immune System Support in 刺身 enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in 刺身 supports heart health.
Heart Health in 刺身 helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in 刺身 supports cancer prevention.
Cancer Prevention in 刺身 helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in 刺身 supports cognitive function.
Cognitive Function in 刺身 may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in 刺身 supports skin health.
Skin Health in 刺身 helps protect the skin from UV damage and supports wound healing.
Selenium in 刺身 supports reproductive health.
Reproductive Health in 刺身 regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in 刺身 provides anti-inflammatory effects.
Anti-Inflammatory Effects in 刺身 helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 35 calories?
The amount of exercise required to burn off 1 切れ 刺身
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.