赤パプリカ (生)
Common Food
12.87
% from protein78.3
% from carbs78.3
% from fatNutrition Facts
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赤パプリカ (生) Nutrients FAQs
Nutrients
- Vitamin A:赤パプリカ (生) has 3725.89 IU of Vitamin A.
- Vitamin B-6:赤パプリカ (生) has 0.3463 mg of Vitamin B-6.
- Vitamin C:赤パプリカ (生) has 151.963 mg of Vitamin C.
- 赤パプリカ (生) has 8.33mg of Calcium.
- 赤パプリカ (生) has 4.76mg of Sodium, Na.
- 赤パプリカ (生) has 251.09mg of Potassium, K.
- 赤パプリカ (生) has 0.5117mg of Iron.
What is the calorie content of 赤パプリカ (生)?
A typical serving 1 個 (中サイズ、長さ7cm、直径約6cm) (119 grams) of 赤パプリカ (生) contains approximately 37 calories.
You can check the exact calorie content by logging 赤パプリカ (生) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a 赤パプリカ (生) have?
The amount of fat in 赤パプリカ (生) depends on the ingredients and preparation method. On average, one serving 1 個 (中サイズ、長さ7cm、直径約6cm) (119 grams) of 赤パプリカ (生) contains approximately 0.36 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a 赤パプリカ (生) have?
The protein content in 赤パプリカ (生) depends on the ingredients exists in it. On average, 1 個 (中サイズ、長さ7cm、直径約6cm) (119 grams) of 赤パプリカ (生) contains approximately 1.18 grams of protein.
Know your exact protein requirement and how much protein you get from 赤パプリカ (生), Download Nutribit app for healthier you!
How much sugar does a 赤パプリカ (生) have?
On average, 1 個 (中サイズ、長さ7cm、直径約6cm) (119 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 赤パプリカ (生).
How Much carbohydrates (carbs) is in 赤パプリカ (生)?
The amount of carbohydrates (carbs) in 赤パプリカ (生) depends on its serving size and preparation. On average, 1 個 (中サイズ、長さ7cm、直径約6cm) (119 grams) contains about 7.18 grams of carbohydrates.
Download Nutribit app to get exact carb content from 赤パプリカ (生).
How Much Fiber is in 赤パプリカ (生)?
赤パプリカ (生) contains approximately 2.5 grams of fiber in 1 個 (中サイズ、長さ7cm、直径約6cm) (119 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from 赤パプリカ (生) for healthier you!
What vitamins and minerals are in a 赤パプリカ (生)?
Vitamins in 赤パプリカ (生):
赤パプリカ (生) contains following minerals:
General
Does 赤パプリカ (生) contain caffeine?
赤パプリカ (生) does not contain any caffeine.
Does 赤パプリカ (生) contain alcohol?
赤パプリカ (生) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for 赤パプリカ (生)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 赤パプリカ (生) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize 赤パプリカ (生) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of 赤パプリカ (生) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 赤パプリカ (生) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from 赤パプリカ (生) for free?
Yes! Since 赤パプリカ (生) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from 赤パプリカ (生) with water tracking feature?
Nutribit automatically calculates the water content of 赤パプリカ (生) and adds it to your daily hydration log. Simply log 赤パプリカ (生) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes 赤パプリカ (生) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including 赤パプリカ (生) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access 赤パプリカ (生) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, 赤パプリカ (生) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of 赤パプリカ (生)
Vitamin A in 赤パプリカ (生) supports eye health.
Vitamin A in 赤パプリカ (生) is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in 赤パプリカ (生) boosts immune function.
Vitamin A in 赤パプリカ (生) helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in 赤パプリカ (生) promotes healthy skin.
Vitamin A in 赤パプリカ (生) supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in 赤パプリカ (生) enhances reproductive health.
Vitamin A in 赤パプリカ (生) plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in 赤パプリカ (生) supports bone health.
Vitamin A in 赤パプリカ (生) contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in 赤パプリカ (生) reduces the risk of certain cancers.
Vitamin A in 赤パプリカ (生) helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in 赤パプリカ (生) promotes healthy development during pregnancy.
Vitamin A in 赤パプリカ (生) is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in 赤パプリカ (生) maintains healthy mucous membranes.
Vitamin A in 赤パプリカ (生) helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in 赤パプリカ (生) improves wound healing.
Vitamin A in 赤パプリカ (生) promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in 赤パプリカ (生) may reduce the risk of macular degeneration.
Vitamin A in 赤パプリカ (生), especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in 赤パプリカ (生) supports brain health
{{vitamin}} in 赤パプリカ (生) supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in 赤パプリカ (生) boosts immune function
{{vitamin}} in 赤パプリカ (生) boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in 赤パプリカ (生) promotes red blood cell production
{{vitamin}} in 赤パプリカ (生) promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in 赤パプリカ (生) reduces symptoms of PMS
{{vitamin}} in 赤パプリカ (生) reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in 赤パプリカ (生) supports heart health
{{vitamin}} in 赤パプリカ (生) supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in 赤パプリカ (生) aids in protein metabolism
{{vitamin}} in 赤パプリカ (生) aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in 赤パプリカ (生) improves mood and reduces depression
{{vitamin}} in 赤パプリカ (生) improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in 赤パプリカ (生) supports healthy pregnancy
{{vitamin}} in 赤パプリカ (生) supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in 赤パプリカ (生) helps prevent anemia
{{vitamin}} in 赤パプリカ (生) helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in 赤パプリカ (生) reduces nausea during pregnancy
{{vitamin}} in 赤パプリカ (生) reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
How to burn 37 calories?
The amount of exercise required to burn off 1 個 (中サイズ、長さ7cm、直径約6cm) 赤パプリカ (生)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.