赤米

A typical serving 0.5 カップ (約100g) (97.5 grams) of 赤米 contains approximately 109 calories.

You can check the exact calorie content by logging 赤米 in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in 赤米 depends on the ingredients and preparation method. On average, one serving 0.5 カップ (約100g) (97.5 grams) of 赤米 contains approximately 0.81 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

The protein content in 赤米 depends on the ingredients exists in it. On average, 0.5 カップ (約100g) (97.5 grams) of 赤米 contains approximately 2.26 grams of protein.

Know your exact protein requirement and how much protein you get from 赤米, Download Nutribit app for healthier you!

On average, 0.5 カップ (約100g) (97.5 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 赤米.

The amount of carbohydrates (carbs) in 赤米 depends on its serving size and preparation. On average, 0.5 カップ (約100g) (97.5 grams) contains about 22.92 grams of carbohydrates.

Download Nutribit app to get exact carb content from 赤米.

赤米 contains approximately 1.76 grams of fiber in 0.5 カップ (約100g) (97.5 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from 赤米 for healthier you!

Vitamins in 赤米:

• Vitamin B-6:赤米 has 0.1453 mg of Vitamin B-6.

赤米 contains following minerals:

• 赤米 has 9.75mg of Calcium.
• 赤米 has 0.975mg of Sodium, Na.
• 赤米 has 77.025mg of Potassium, K.
• 赤米 has 0.5168mg of Iron.

赤米 does not contain any caffeine.

赤米 does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 赤米 and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of 赤米 in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 赤米 and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes absolutely, Since 赤米 does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

赤米 does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Absolutely. Nutribit allows you to plan balanced meals, including 赤米 and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, 赤米 data can be accessed offline in the Nutribit app anytime anywhere!