バナナ
Common Food
4.43
% from protein92.56
% from carbs92.56
% from fatNutrition Facts
More items Like バナナ
揚げバナナ
Common Food
シェイク (バナナとオートミール)
Common Food
シェーク (バナナとオートミール)
Common Food
セーキ (バナナとオートミール)
Common Food
ピーナッツバター・バナナ・ハチミツのサンドイッチ
Common Food
Nine Grain Toast,NULL, Side
Another Broken Egg Cafe
Null Hull Popcorn, Sea Salt
Black Jewell
Null Hull Popcorn, White Cheddar
Black Jewell
BBQ Sauce,NULL, 6 fl oz
Slim Chickens
Buffalo Sauce,NULL, 1.5 fl oz
Slim Chickens
Buffalo Sauce,NULL, 6 fl oz
Slim Chickens
Gravy Sauce,NULL, 6 fl oz
Slim Chickens
Gravy Sauce,NULL, 3 fl oz
Slim Chickens
Inferno Sauce,NULL, 1.5 fl oz
Slim Chickens
Hot Sauce,NULL, 6 fl oz
Slim Chickens
Inferno Sauce,NULL, 6 fl oz
Slim Chickens
Hot Sauce,NULL, 1.5 fl oz
Slim Chickens
Blue Cheese Sauce,NULL, 1.5 fl oz
Slim Chickens
Blue Cheese Sauce,NULL, 6 fl oz
Slim Chickens
Honey BBQ Sauce,NULL, 1.5 fl oz
Slim Chickens
Sweet Red Chili Sauce,NULL, 1.5 fl oz
Slim Chickens
Sweet Red Chili Sauce,NULL, 6 fl oz
Slim Chickens
バナナ Nutrients FAQs
Nutrients
- Vitamin A:バナナ has 75.52 IU of Vitamin A.
- Vitamin B-6:バナナ has 0.4331 mg of Vitamin B-6.
- Vitamin C:バナナ has 10.266 mg of Vitamin C.
- バナナ has 5.9mg of Calcium.
- バナナ has 1.18mg of Sodium, Na.
- バナナ has 422.44mg of Potassium, K.
- バナナ has 0.3068mg of Iron.
What is the calorie content of バナナ?
A typical serving 1 本 (中サイズ、長さ18cm〜20cm) (118 grams) of バナナ contains approximately 105 calories.
You can check the exact calorie content by logging バナナ in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a バナナ have?
The amount of fat in バナナ depends on the ingredients and preparation method. On average, one serving 1 本 (中サイズ、長さ18cm〜20cm) (118 grams) of バナナ contains approximately 0.39 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a バナナ have?
The protein content in バナナ depends on the ingredients exists in it. On average, 1 本 (中サイズ、長さ18cm〜20cm) (118 grams) of バナナ contains approximately 1.29 grams of protein.
Know your exact protein requirement and how much protein you get from バナナ, Download Nutribit app for healthier you!
How much sugar does a バナナ have?
On average, 1 本 (中サイズ、長さ18cm〜20cm) (118 grams) contains about 14.43 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from バナナ.
How Much carbohydrates (carbs) is in バナナ?
The amount of carbohydrates (carbs) in バナナ depends on its serving size and preparation. On average, 1 本 (中サイズ、長さ18cm〜20cm) (118 grams) contains about 26.95 grams of carbohydrates.
Download Nutribit app to get exact carb content from バナナ.
How Much Fiber is in バナナ?
バナナ contains approximately 3.07 grams of fiber in 1 本 (中サイズ、長さ18cm〜20cm) (118 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from バナナ for healthier you!
What vitamins and minerals are in a バナナ?
Vitamins in バナナ:
バナナ contains following minerals:
General
Does バナナ contain caffeine?
バナナ does not contain any caffeine.
Does バナナ contain alcohol?
バナナ does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for バナナ?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for バナナ and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize バナナ quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of バナナ in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of バナナ and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from バナナ for free?
Yes! Since バナナ contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from バナナ with water tracking feature?
Nutribit automatically calculates the water content of バナナ and adds it to your daily hydration log. Simply log バナナ in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes バナナ as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including バナナ and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access バナナ nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, バナナ data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of バナナ
Vitamin B-6 in バナナ supports brain health
{{vitamin}} in バナナ supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in バナナ boosts immune function
{{vitamin}} in バナナ boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in バナナ promotes red blood cell production
{{vitamin}} in バナナ promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in バナナ reduces symptoms of PMS
{{vitamin}} in バナナ reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in バナナ supports heart health
{{vitamin}} in バナナ supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in バナナ aids in protein metabolism
{{vitamin}} in バナナ aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in バナナ improves mood and reduces depression
{{vitamin}} in バナナ improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in バナナ supports healthy pregnancy
{{vitamin}} in バナナ supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in バナナ helps prevent anemia
{{vitamin}} in バナナ helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in バナナ reduces nausea during pregnancy
{{vitamin}} in バナナ reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
How to burn 105 calories?
The amount of exercise required to burn off 1 本 (中サイズ、長さ18cm〜20cm) バナナ
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.