セーキ (バナナとオートミール)
Common Food
15.85
% from protein75.13
% from carbs75.13
% from fatNutrition Facts
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セーキ (バナナとオートミール) Nutrients FAQs
Nutrients
- Vitamin A:セーキ (バナナとオートミール) has 217.874 IU of Vitamin A.
- Vitamin B-12:セーキ (バナナとオートミール) has 0.7057 UG of Vitamin B-12.
- Vitamin B-6:セーキ (バナナとオートミール) has 0.316 mg of Vitamin B-6.
- Vitamin C:セーキ (バナナとオートミール) has 6.3741 mg of Vitamin C.
- Vitamin D:セーキ (バナナとオートミール) has 33.209 IU of Vitamin D.
- セーキ (バナナとオートミール) has 215.3801mg of Calcium.
- セーキ (バナナとオートミール) has 75.7157mg of Sodium, Na.
- セーキ (バナナとオートミール) has 544.3563mg of Potassium, K.
- セーキ (バナナとオートミール) has 0.7966mg of Iron.
What is the calorie content of セーキ (バナナとオートミール)?
A typical serving 200 ml (220 grams) of セーキ (バナナとオートミール) contains approximately 192 calories.
You can check the exact calorie content by logging セーキ (バナナとオートミール) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a セーキ (バナナとオートミール) have?
The amount of fat in セーキ (バナナとオートミール) depends on the ingredients and preparation method. On average, one serving 200 ml (220 grams) of セーキ (バナナとオートミール) contains approximately 2.02 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a セーキ (バナナとオートミール) have?
The protein content in セーキ (バナナとオートミール) depends on the ingredients exists in it. On average, 200 ml (220 grams) of セーキ (バナナとオートミール) contains approximately 7.98 grams of protein.
Know your exact protein requirement and how much protein you get from セーキ (バナナとオートミール), Download Nutribit app for healthier you!
How much sugar does a セーキ (バナナとオートミール) have?
On average, 200 ml (220 grams) contains about 22.89 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from セーキ (バナナとオートミール).
How Much carbohydrates (carbs) is in セーキ (バナナとオートミール)?
The amount of carbohydrates (carbs) in セーキ (バナナとオートミール) depends on its serving size and preparation. On average, 200 ml (220 grams) contains about 37.83 grams of carbohydrates.
Download Nutribit app to get exact carb content from セーキ (バナナとオートミール).
How Much Fiber is in セーキ (バナナとオートミール)?
セーキ (バナナとオートミール) contains approximately 3.1 grams of fiber in 200 ml (220 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from セーキ (バナナとオートミール) for healthier you!
What vitamins and minerals are in a セーキ (バナナとオートミール)?
Vitamins in セーキ (バナナとオートミール):
セーキ (バナナとオートミール) contains following minerals:
General
Does セーキ (バナナとオートミール) contain caffeine?
セーキ (バナナとオートミール) does not contain any caffeine.
Does セーキ (バナナとオートミール) contain alcohol?
セーキ (バナナとオートミール) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for セーキ (バナナとオートミール)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for セーキ (バナナとオートミール) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize セーキ (バナナとオートミール) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of セーキ (バナナとオートミール) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of セーキ (バナナとオートミール) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from セーキ (バナナとオートミール) for free?
Yes! Since セーキ (バナナとオートミール) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from セーキ (バナナとオートミール) with water tracking feature?
Nutribit automatically calculates the water content of セーキ (バナナとオートミール) and adds it to your daily hydration log. Simply log セーキ (バナナとオートミール) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes セーキ (バナナとオートミール) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including セーキ (バナナとオートミール) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access セーキ (バナナとオートミール) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, セーキ (バナナとオートミール) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of セーキ (バナナとオートミール)
Protein and Vitamin B-12 in セーキ (バナナとオートミール) supports bone health.
Protein in セーキ (バナナとオートミール) plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in セーキ (バナナとオートミール) is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in セーキ (バナナとオートミール) supports heart health.
Calcium in セーキ (バナナとオートミール) helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in セーキ (バナナとオートミール) helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in セーキ (バナナとオートミール) supports building and repairing tissues.
Builds and repairs tissues in セーキ (バナナとオートミール) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in セーキ (バナナとオートミール) supports immune function.
Supports immune function in セーキ (バナナとオートミール) is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in セーキ (バナナとオートミール) helps regulate enzymes and hormones.
Regulates enzymes and hormones in セーキ (バナナとオートミール) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in セーキ (バナナとオートミール) provides energy.
Provides energy in セーキ (バナナとオートミール) can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in セーキ (バナナとオートミール) supports muscle growth and strength.
Supports muscle growth and strength in セーキ (バナナとオートミール) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in セーキ (バナナとオートミール) helps in weight management.
Helps in weight management in セーキ (バナナとオートミール) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in セーキ (バナナとオートミール) aids in the production of hemoglobin.
Aids in the production of hemoglobin in セーキ (バナナとオートミール) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in セーキ (バナナとオートミール) improves skin, hair, and nails.
Improves skin, hair, and nails in セーキ (バナナとオートミール) is essential for the health and growth of hair, skin, and nails.
Protein in セーキ (バナナとオートミール) regulates blood sugar levels.
Regulates blood sugar levels in セーキ (バナナとオートミール) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in セーキ (バナナとオートミール) supports brain health
{{vitamin}} in セーキ (バナナとオートミール) supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in セーキ (バナナとオートミール) boosts immune function
{{vitamin}} in セーキ (バナナとオートミール) boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in セーキ (バナナとオートミール) promotes red blood cell production
{{vitamin}} in セーキ (バナナとオートミール) promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in セーキ (バナナとオートミール) reduces symptoms of PMS
{{vitamin}} in セーキ (バナナとオートミール) reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in セーキ (バナナとオートミール) supports heart health
{{vitamin}} in セーキ (バナナとオートミール) supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in セーキ (バナナとオートミール) aids in protein metabolism
{{vitamin}} in セーキ (バナナとオートミール) aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in セーキ (バナナとオートミール) improves mood and reduces depression
{{vitamin}} in セーキ (バナナとオートミール) improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in セーキ (バナナとオートミール) supports healthy pregnancy
{{vitamin}} in セーキ (バナナとオートミール) supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in セーキ (バナナとオートミール) helps prevent anemia
{{vitamin}} in セーキ (バナナとオートミール) helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in セーキ (バナナとオートミール) reduces nausea during pregnancy
{{vitamin}} in セーキ (バナナとオートミール) reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in セーキ (バナナとオートミール) supports red blood cell production
Vitamin B12 in セーキ (バナナとオートミール) plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in セーキ (バナナとオートミール) boosts energy levels
Vitamin B12 in セーキ (バナナとオートミール) aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in セーキ (バナナとオートミール) promotes brain health
Vitamin B12 in セーキ (バナナとオートミール) supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in セーキ (バナナとオートミール) aids in DNA synthesis
Vitamin B12 in セーキ (バナナとオートミール) is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in セーキ (バナナとオートミール) improves mood and mental health
Vitamin B12 in セーキ (バナナとオートミール) helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in セーキ (バナナとオートミール) maintains healthy skin, hair, and nails
Vitamin B12 in セーキ (バナナとオートミール) contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in セーキ (バナナとオートミール) prevents birth defects
Vitamin B12 in セーキ (バナナとオートミール) during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in セーキ (バナナとオートミール) reduces risk of macular degeneration
Vitamin B12 in セーキ (バナナとオートミール) lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in セーキ (バナナとオートミール) supports cardiovascular health
Vitamin B12 in セーキ (バナナとオートミール) helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in セーキ (バナナとオートミール) supports bone health.
Calcium in セーキ (バナナとオートミール) is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in セーキ (バナナとオートミール) supports muscle function.
Calcium in セーキ (バナナとオートミール) plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in セーキ (バナナとオートミール) supports nerve transmission.
Calcium in セーキ (バナナとオートミール) is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in セーキ (バナナとオートミール) supports blood clotting.
Calcium in セーキ (バナナとオートミール) is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in セーキ (バナナとオートミール) supports hormonal secretion.
Calcium in セーキ (バナナとオートミール) regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in セーキ (バナナとオートミール) supports weight management.
Calcium in セーキ (バナナとオートミール) may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in セーキ (バナナとオートミール) supports dental health.
Calcium in セーキ (バナナとオートミール) strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in セーキ (バナナとオートミール) supports blood pressure regulation.
Calcium in セーキ (バナナとオートミール), in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in セーキ (バナナとオートミール) supports antioxidant protection.
Antioxidant Protection in セーキ (バナナとオートミール) helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in セーキ (バナナとオートミール) supports thyroid function.
Thyroid Function in セーキ (バナナとオートミール) helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in セーキ (バナナとオートミール) supports immune system health.
Immune System Support in セーキ (バナナとオートミール) enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in セーキ (バナナとオートミール) supports cancer prevention.
Cancer Prevention in セーキ (バナナとオートミール) helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in セーキ (バナナとオートミール) supports cognitive function.
Cognitive Function in セーキ (バナナとオートミール) may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in セーキ (バナナとオートミール) supports skin health.
Skin Health in セーキ (バナナとオートミール) helps protect the skin from UV damage and supports wound healing.
Selenium in セーキ (バナナとオートミール) supports reproductive health.
Reproductive Health in セーキ (バナナとオートミール) regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in セーキ (バナナとオートミール) provides anti-inflammatory effects.
Anti-Inflammatory Effects in セーキ (バナナとオートミール) helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 192 calories?
The amount of exercise required to burn off 200 ml セーキ (バナナとオートミール)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.