揚げバナナ

Common Food

4.73

% from protein

44.91

% from carbs

44.91

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 172.7 g(173g)
Amount per serving
Calories
377.9
% Daily value*

Total Fat 22 g
33.8%

Saturated 2.1 g
10.4%

Trans Fats 0.5 g

Polyunsaturated 13.5 g

Monounsaturated 5.1 g

Cholesterol 46.5 mg
15.5%

Sodium, Na 112.9 mg
4.9%

Potassium, K 495.4 mg
10.5%

Total Carbohydrates 44.1 g
16%

Fiber 4.3 g
15.5%

Sugars 14.6 g
29.2%

Starch 6.3 g

Protein 4.6 g
9.3%

Water 100.3 g

Vitamin A 174.3 IU

Retinol 20 UG

Vitamin A, RAE 25.1 UG

Carotene, beta 44.9 UG

Carotene, alpha 38.7 UG

Vitamin E 2.1 mg

Vitamin D 10.3 IU

Vitamin D3 (cholecalciferol) 0.3 UG

Vitamin D (D2 + D3) 0.3 UG

Cryptoxanthin, beta 1.1 UG

Lycopene 0 UG

Lutein + zeaxanthin 288.4 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 10.3 mg

Thiamin 0.1 mg

Riboflavin 0.2 mg

Niacin 1.5 mg

Pantothenic acid 0.7 mg

Vitamin B-6 0.5 mg

Folate 48.4 UG

Folic acid 12.3 UG

Folate, food 36.1 UG

Folate, DFE 57.1 UG

Vitamin B-12 0.1 UG

Choline, total 52.3 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 39.7 UG

Calcium 40.3 mg

Iron 1.2 mg

Magnesium 48.4 mg

Phosphorus, P 137 mg

Zinc 0.6 mg

Copper 0.1 mg

Fluoride, F 2.7 UG

Manganese, Mn 0.5 mg

Selenium 10 UG

Ash 1.7 g

Sucrose 2.8 g

Glucose 5.9 g

Fructose 5.7 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1579.7 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 1.3 g

SFA 18:0 0.7 g

SFA 20:0 0 g

MUFA 18:1 5.1 g

PUFA 18:2 11.9 g

PUFA 18:3 1.5 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 68.3 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 4.9 g

PUFA 18:2 n-6 c,c 11.4 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.5 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 1.2 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.2 mg

Tryptophan 0 g

Threonine 0.2 g

Isoleucine 0.2 g

Leucine 0.4 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.2 g

Tyrosine 0.1 g

Valine 0.2 g

Arginine 0.2 g

Histidine 0.2 g

Alanine 0.2 g

Aspartic acid 0.4 g

Glutamic acid 0.8 g

Glycine 0.2 g

Proline 0.3 g

Serine 0.3 g

揚げバナナ Nutrients FAQs

Nutrients

What is the calorie content of 揚げバナナ?

A typical serving 1 本 (172.69 grams) of 揚げバナナ contains approximately 378 calories.

You can check the exact calorie content by logging 揚げバナナ in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a 揚げバナナ have?

The amount of fat in 揚げバナナ depends on the ingredients and preparation method. On average, one serving 1 本 (172.69 grams) of 揚げバナナ contains approximately 21.97 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a 揚げバナナ have?

The protein content in 揚げバナナ depends on the ingredients exists in it. On average, 1 本 (172.69 grams) of 揚げバナナ contains approximately 4.64 grams of protein.

Know your exact protein requirement and how much protein you get from 揚げバナナ, Download Nutribit app for healthier you!

How much sugar does a 揚げバナナ have?

On average, 1 本 (172.69 grams) contains about 14.59 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 揚げバナナ.

How Much carbohydrates (carbs) is in 揚げバナナ?

The amount of carbohydrates (carbs) in 揚げバナナ depends on its serving size and preparation. On average, 1 本 (172.69 grams) contains about 44.08 grams of carbohydrates.

Download Nutribit app to get exact carb content from 揚げバナナ.

How Much Fiber is in 揚げバナナ?

揚げバナナ contains approximately 4.35 grams of fiber in 1 本 (172.69 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from 揚げバナナ for healthier you!

What vitamins and minerals are in a 揚げバナナ?

Vitamins in 揚げバナナ:

  • Vitamin A:揚げバナナ has 174.3175 IU of Vitamin A.
  • Vitamin B-12:揚げバナナ has 0.1113 UG of Vitamin B-12.
  • Vitamin B-6:揚げバナナ has 0.5123 mg of Vitamin B-6.
  • Vitamin C:揚げバナナ has 10.266 mg of Vitamin C.
  • Vitamin D:揚げバナナ has 10.25 IU of Vitamin D.

揚げバナナ contains following minerals:

  • 揚げバナナ has 40.33mg of Calcium.
  • 揚げバナナ has 112.8644mg of Sodium, Na.
  • 揚げバナナ has 495.4463mg of Potassium, K.
  • 揚げバナナ has 1.2424mg of Iron.

General

Does 揚げバナナ contain caffeine?

揚げバナナ does not contain any caffeine.

Does 揚げバナナ contain alcohol?

揚げバナナ does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for 揚げバナナ?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 揚げバナナ and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize 揚げバナナ quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of 揚げバナナ in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 揚げバナナ and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from 揚げバナナ for free?

Yes! Since 揚げバナナ contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from 揚げバナナ with water tracking feature?

Nutribit automatically calculates the water content of 揚げバナナ and adds it to your daily hydration log. Simply log 揚げバナナ in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes 揚げバナナ as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including 揚げバナナ and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access 揚げバナナ nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, 揚げバナナ data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of 揚げバナナ

Total Carbohydrates in 揚げバナナ provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from 揚げバナナ are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in 揚げバナナ supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like 揚げバナナ aid in digestion and promote healthy bowel movements.

Total Carbohydrates in 揚げバナナ helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in 揚げバナナ help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in 揚げバナナ helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from 揚げバナナ can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in 揚げバナナ aids weight management by helping you feel full longer.

Fiber-rich carbs from 揚げバナナ help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in 揚げバナナ enhances brain function and helps improve memory and focus.

Glucose from 揚げバナナ is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in 揚げバナナ boosts physical performance and provides sustained energy for exercise.

Carbohydrates from 揚げバナナ provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in 揚げバナナ promotes gut health by feeding beneficial gut bacteria.

Fiber in 揚げバナナ serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in 揚げバナナ improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from 揚げバナナ support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in 揚げバナナ helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in 揚げバナナ, help regulate blood pressure and reduce hypertension risk.

Fiber in 揚げバナナ supports digestion.

Fiber in 揚げバナナ aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in 揚げバナナ supports heart health.

Soluble fiber in 揚げバナナ can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in 揚げバナナ aids in weight management.

Fiber-rich foods in 揚げバナナ increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in 揚げバナナ regulates blood sugar.

Fiber in 揚げバナナ helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in 揚げバナナ promotes gut health.

Fiber in 揚げバナナ acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in 揚げバナナ lowers the risk of colon cancer.

A high-fiber diet from 揚げバナナ is linked to a reduced risk of colon cancer.

Fiber in 揚げバナナ improves skin health.

Fiber in 揚げバナナ helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in 揚げバナナ helps lower blood pressure.

Adequate fiber in 揚げバナナ may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in 揚げバナナ boosts immune function.

Fiber in 揚げバナナ supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in 揚げバナナ reduces the risk of type 2 diabetes.

Fiber in 揚げバナナ can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin B-6 in 揚げバナナ supports brain health

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Vitamin B-6 in 揚げバナナ boosts immune function

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Vitamin B-6 in 揚げバナナ promotes red blood cell production

{{vitamin}} in 揚げバナナ promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in 揚げバナナ reduces symptoms of PMS

{{vitamin}} in 揚げバナナ reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in 揚げバナナ supports heart health

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Vitamin B-6 in 揚げバナナ aids in protein metabolism

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Vitamin B-6 in 揚げバナナ improves mood and reduces depression

{{vitamin}} in 揚げバナナ improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in 揚げバナナ supports healthy pregnancy

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Vitamin B-6 in 揚げバナナ helps prevent anemia

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Vitamin B-6 in 揚げバナナ reduces nausea during pregnancy

{{vitamin}} in 揚げバナナ reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Selenium in 揚げバナナ supports antioxidant protection.

Antioxidant Protection in 揚げバナナ helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in 揚げバナナ supports thyroid function.

Thyroid Function in 揚げバナナ helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in 揚げバナナ supports immune system health.

Immune System Support in 揚げバナナ enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in 揚げバナナ supports heart health.

Heart Health in 揚げバナナ helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in 揚げバナナ supports cancer prevention.

Cancer Prevention in 揚げバナナ helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in 揚げバナナ supports cognitive function.

Cognitive Function in 揚げバナナ may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in 揚げバナナ supports skin health.

Skin Health in 揚げバナナ helps protect the skin from UV damage and supports wound healing.

Selenium in 揚げバナナ supports reproductive health.

Reproductive Health in 揚げバナナ regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in 揚げバナナ provides anti-inflammatory effects.

Anti-Inflammatory Effects in 揚げバナナ helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 378 calories?

The amount of exercise required to burn off 1 本 揚げバナナ

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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