ピーナッツバター
Common Food
13.94
% from protein15.23
% from carbs15.23
% from fatNutrition Facts
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ピーナッツバター Nutrients FAQs
Nutrients
- Vitamin B-6:ピーナッツバター has 0.1763 mg of Vitamin B-6.
- ピーナッツバター has 17.28mg of Calcium.
- ピーナッツバター has 152.32mg of Sodium, Na.
- ピーナッツバター has 189.44mg of Potassium, K.
- ピーナッツバター has 0.6912mg of Iron.
What is the calorie content of ピーナッツバター?
A typical serving 2 大さじ (32 grams) of ピーナッツバター contains approximately 188 calories.
You can check the exact calorie content by logging ピーナッツバター in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a ピーナッツバター have?
The amount of fat in ピーナッツバター depends on the ingredients and preparation method. On average, one serving 2 大さじ (32 grams) of ピーナッツバター contains approximately 15.85 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a ピーナッツバター have?
The protein content in ピーナッツバター depends on the ingredients exists in it. On average, 2 大さじ (32 grams) of ピーナッツバター contains approximately 7.02 grams of protein.
Know your exact protein requirement and how much protein you get from ピーナッツバター, Download Nutribit app for healthier you!
How much sugar does a ピーナッツバター have?
On average, 2 大さじ (32 grams) contains about 2.08 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from ピーナッツバター.
How Much carbohydrates (carbs) is in ピーナッツバター?
The amount of carbohydrates (carbs) in ピーナッツバター depends on its serving size and preparation. On average, 2 大さじ (32 grams) contains about 7.67 grams of carbohydrates.
Download Nutribit app to get exact carb content from ピーナッツバター.
How Much Fiber is in ピーナッツバター?
ピーナッツバター contains approximately 1.82 grams of fiber in 2 大さじ (32 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from ピーナッツバター for healthier you!
What vitamins and minerals are in a ピーナッツバター?
Vitamins in ピーナッツバター:
ピーナッツバター contains following minerals:
General
Does ピーナッツバター contain caffeine?
ピーナッツバター does not contain any caffeine.
Does ピーナッツバター contain alcohol?
ピーナッツバター does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for ピーナッツバター?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for ピーナッツバター and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize ピーナッツバター quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of ピーナッツバター in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of ピーナッツバター and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from ピーナッツバター for free?
Yes! Since ピーナッツバター contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from ピーナッツバター with water tracking feature?
Nutribit automatically calculates the water content of ピーナッツバター and adds it to your daily hydration log. Simply log ピーナッツバター in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes ピーナッツバター as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including ピーナッツバター and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access ピーナッツバター nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, ピーナッツバター data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of ピーナッツバター
Selenium in ピーナッツバター supports antioxidant protection.
Antioxidant Protection in ピーナッツバター helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in ピーナッツバター supports thyroid function.
Thyroid Function in ピーナッツバター helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in ピーナッツバター supports immune system health.
Immune System Support in ピーナッツバター enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in ピーナッツバター supports heart health.
Heart Health in ピーナッツバター helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in ピーナッツバター supports cancer prevention.
Cancer Prevention in ピーナッツバター helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in ピーナッツバター supports cognitive function.
Cognitive Function in ピーナッツバター may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in ピーナッツバター supports skin health.
Skin Health in ピーナッツバター helps protect the skin from UV damage and supports wound healing.
Selenium in ピーナッツバター supports reproductive health.
Reproductive Health in ピーナッツバター regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in ピーナッツバター provides anti-inflammatory effects.
Anti-Inflammatory Effects in ピーナッツバター helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 188 calories?
The amount of exercise required to burn off 2 大さじ ピーナッツバター
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.