ピーナッツバター&ジャム

Common Food

11.86

% from protein

47.39

% from carbs

47.39

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 102.3 g(102g)
Amount per serving
Calories
378.2
% Daily value*

Total Fat 17.7 g
27.2%

Saturated 3.4 g
17.1%

Trans Fats 0 g

Polyunsaturated 4.5 g

Monounsaturated 7 g

Sodium, Na 404.9 mg
17.6%

Potassium, K 269.3 mg
5.7%

Total Carbohydrates 46.2 g
16.8%

Fiber 3.4 g
12.2%

Sugars 14.6 g
29.3%

Starch 20.1 g

Protein 11.6 g
23.1%

Water 24.8 g

Vitamin A 0.5 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 2 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 22 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 2.7 mg

Tocopherol, delta 0.2 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 1.8 mg

Thiamin 0.3 mg

Riboflavin 0.2 mg

Niacin 6.6 mg

Pantothenic acid 0.6 mg

Vitamin B-6 0.2 mg

Folate 69 UG

Folic acid 43 UG

Folate, food 26 UG

Folate, DFE 99 UG

Vitamin B-12 0 UG

Choline, total 30.5 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 93.4 mg

Iron 2.6 mg

Magnesium 70 mg

Phosphorus, P 160.8 mg

Zinc 1.2 mg

Copper 0.3 mg

Fluoride, F 29.2 UG

Manganese, Mn 0.7 mg

Selenium 24.4 UG

Ash 2 g

Sucrose 0.8 g

Glucose 2.1 g

Fructose 1.2 g

Lactose 0 g

Maltose 0.8 g

Theobromine 0 mg

Energy 1583.1 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 1.7 g

SFA 18:0 0.7 g

SFA 20:0 0.2 g

MUFA 18:1 6.7 g

PUFA 18:2 4.4 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0.6 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0.2 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 2.4 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0.2 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.3 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 51.1 mg

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.2 g

Leucine 0.5 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.4 g

Tyrosine 0.3 g

Valine 0.3 g

Arginine 0.9 g

Histidine 0.2 g

Alanine 0.3 g

Aspartic acid 1 g

Glutamic acid 1.6 g

Glycine 0.5 g

Proline 0.5 g

Serine 0.5 g

ピーナッツバター&ジャム Nutrients FAQs

Nutrients

What is the calorie content of ピーナッツバター&ジャム?

A typical serving 1 個 (102.25 grams) of ピーナッツバター&ジャム contains approximately 378 calories.

You can check the exact calorie content by logging ピーナッツバター&ジャム in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a ピーナッツバター&ジャム have?

The amount of fat in ピーナッツバター&ジャム depends on the ingredients and preparation method. On average, one serving 1 個 (102.25 grams) of ピーナッツバター&ジャム contains approximately 17.66 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a ピーナッツバター&ジャム have?

The protein content in ピーナッツバター&ジャム depends on the ingredients exists in it. On average, 1 個 (102.25 grams) of ピーナッツバター&ジャム contains approximately 11.57 grams of protein.

Know your exact protein requirement and how much protein you get from ピーナッツバター&ジャム, Download Nutribit app for healthier you!

How much sugar does a ピーナッツバター&ジャム have?

On average, 1 個 (102.25 grams) contains about 14.63 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from ピーナッツバター&ジャム.

How Much carbohydrates (carbs) is in ピーナッツバター&ジャム?

The amount of carbohydrates (carbs) in ピーナッツバター&ジャム depends on its serving size and preparation. On average, 1 個 (102.25 grams) contains about 46.22 grams of carbohydrates.

Download Nutribit app to get exact carb content from ピーナッツバター&ジャム.

How Much Fiber is in ピーナッツバター&ジャム?

ピーナッツバター&ジャム contains approximately 3.41 grams of fiber in 1 個 (102.25 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from ピーナッツバター&ジャム for healthier you!

What vitamins and minerals are in a ピーナッツバター&ジャム?

Vitamins in ピーナッツバター&ジャム:

  • Vitamin A:ピーナッツバター&ジャム has 0.5 IU of Vitamin A.
  • Vitamin B-6:ピーナッツバター&ジャム has 0.2252 mg of Vitamin B-6.
  • Vitamin C:ピーナッツバター&ジャム has 1.76 mg of Vitamin C.

ピーナッツバター&ジャム contains following minerals:

  • ピーナッツバター&ジャム has 93.415mg of Calcium.
  • ピーナッツバター&ジャム has 404.91mg of Sodium, Na.
  • ピーナッツバター&ジャム has 269.32mg of Potassium, K.
  • ピーナッツバター&ジャム has 2.5996mg of Iron.

General

Does ピーナッツバター&ジャム contain caffeine?

ピーナッツバター&ジャム does not contain any caffeine.

Does ピーナッツバター&ジャム contain alcohol?

ピーナッツバター&ジャム does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for ピーナッツバター&ジャム?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for ピーナッツバター&ジャム and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize ピーナッツバター&ジャム quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of ピーナッツバター&ジャム in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of ピーナッツバター&ジャム and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from ピーナッツバター&ジャム for free?

Yes! Since ピーナッツバター&ジャム contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from ピーナッツバター&ジャム with water tracking feature?

Nutribit automatically calculates the water content of ピーナッツバター&ジャム and adds it to your daily hydration log. Simply log ピーナッツバター&ジャム in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes ピーナッツバター&ジャム as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including ピーナッツバター&ジャム and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access ピーナッツバター&ジャム nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, ピーナッツバター&ジャム data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of ピーナッツバター&ジャム

Magnesium and Sodium, Na in ピーナッツバター&ジャム supports bone health.

  • Magnesium in ピーナッツバター&ジャム helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in ピーナッツバター&ジャム helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in ピーナッツバター&ジャム aids muscle function.

  • Magnesium in ピーナッツバター&ジャム helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in ピーナッツバター&ジャム helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in ピーナッツバター&ジャム provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from ピーナッツバター&ジャム are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in ピーナッツバター&ジャム supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like ピーナッツバター&ジャム aid in digestion and promote healthy bowel movements.

Total Carbohydrates in ピーナッツバター&ジャム helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in ピーナッツバター&ジャム help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in ピーナッツバター&ジャム helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from ピーナッツバター&ジャム can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in ピーナッツバター&ジャム aids weight management by helping you feel full longer.

Fiber-rich carbs from ピーナッツバター&ジャム help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in ピーナッツバター&ジャム enhances brain function and helps improve memory and focus.

Glucose from ピーナッツバター&ジャム is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in ピーナッツバター&ジャム boosts physical performance and provides sustained energy for exercise.

Carbohydrates from ピーナッツバター&ジャム provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in ピーナッツバター&ジャム promotes gut health by feeding beneficial gut bacteria.

Fiber in ピーナッツバター&ジャム serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in ピーナッツバター&ジャム improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from ピーナッツバター&ジャム support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in ピーナッツバター&ジャム helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in ピーナッツバター&ジャム, help regulate blood pressure and reduce hypertension risk.

Protein in ピーナッツバター&ジャム supports building and repairing tissues.

Builds and repairs tissues in ピーナッツバター&ジャム is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in ピーナッツバター&ジャム supports immune function.

Supports immune function in ピーナッツバター&ジャム is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in ピーナッツバター&ジャム helps regulate enzymes and hormones.

Regulates enzymes and hormones in ピーナッツバター&ジャム is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in ピーナッツバター&ジャム provides energy.

Provides energy in ピーナッツバター&ジャム can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in ピーナッツバター&ジャム supports muscle growth and strength.

Supports muscle growth and strength in ピーナッツバター&ジャム is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in ピーナッツバター&ジャム helps in weight management.

Helps in weight management in ピーナッツバター&ジャム promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in ピーナッツバター&ジャム aids in the production of hemoglobin.

Aids in the production of hemoglobin in ピーナッツバター&ジャム is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in ピーナッツバター&ジャム supports bone health.

Supports bone health in ピーナッツバター&ジャム plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in ピーナッツバター&ジャム improves skin, hair, and nails.

Improves skin, hair, and nails in ピーナッツバター&ジャム is essential for the health and growth of hair, skin, and nails.

Protein in ピーナッツバター&ジャム regulates blood sugar levels.

Regulates blood sugar levels in ピーナッツバター&ジャム helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in ピーナッツバター&ジャム supports DNA synthesis.

Vitamin B9 in ピーナッツバター&ジャム is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in ピーナッツバター&ジャム promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in ピーナッツバター&ジャム intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in ピーナッツバター&ジャム helps prevent anemia.

Folate in ピーナッツバター&ジャム helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in ピーナッツバター&ジャム supports heart health.

Vitamin B9 in ピーナッツバター&ジャム helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in ピーナッツバター&ジャム improves brain function.

Folate in ピーナッツバター&ジャム plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in ピーナッツバター&ジャム boosts immune function.

Adequate Boosts Immune Function in ピーナッツバター&ジャム supports immune function by helping in the production of white blood cells.

Folate in ピーナッツバター&ジャム promotes healthy skin and hair.

Vitamin B9 in ピーナッツバター&ジャム aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in ピーナッツバター&ジャム regulates mood and mental health.

Folate in ピーナッツバター&ジャム helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in ピーナッツバター&ジャム supports digestive health.

Folate in ピーナッツバター&ジャム promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in ピーナッツバター&ジャム supports antioxidant protection.

Antioxidant Protection in ピーナッツバター&ジャム helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in ピーナッツバター&ジャム supports thyroid function.

Thyroid Function in ピーナッツバター&ジャム helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in ピーナッツバター&ジャム supports immune system health.

Immune System Support in ピーナッツバター&ジャム enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in ピーナッツバター&ジャム supports heart health.

Heart Health in ピーナッツバター&ジャム helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in ピーナッツバター&ジャム supports cancer prevention.

Cancer Prevention in ピーナッツバター&ジャム helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in ピーナッツバター&ジャム supports cognitive function.

Cognitive Function in ピーナッツバター&ジャム may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in ピーナッツバター&ジャム supports skin health.

Skin Health in ピーナッツバター&ジャム helps protect the skin from UV damage and supports wound healing.

Selenium in ピーナッツバター&ジャム supports reproductive health.

Reproductive Health in ピーナッツバター&ジャム regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in ピーナッツバター&ジャム provides anti-inflammatory effects.

Anti-Inflammatory Effects in ピーナッツバター&ジャム helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in ピーナッツバター&ジャム promotes heart health.

Promotes Heart Health in ピーナッツバター&ジャム helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in ピーナッツバター&ジャム enhances nerve function.

Enhances Nerve Function in ピーナッツバター&ジャム supports mental clarity, focus, and nerve impulse transmission.

Magnesium in ピーナッツバター&ジャム improves sleep quality.

Improves Sleep Quality in ピーナッツバター&ジャム regulates sleep patterns by supporting melatonin production.

Magnesium in ピーナッツバター&ジャム supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in ピーナッツバター&ジャム helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in ピーナッツバター&ジャム reduces migraine frequency.

Reduces Migraine Frequency in ピーナッツバター&ジャム may help reduce the frequency and severity of migraines.

Magnesium in ピーナッツバター&ジャム promotes digestive health.

Promotes Digestive Health in ピーナッツバター&ジャム supports bowel function and helps prevent constipation.

Magnesium in ピーナッツバター&ジャム helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in ピーナッツバター&ジャム calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in ピーナッツバター&ジャム boosts protein synthesis.

Boosts Protein Synthesis in ピーナッツバター&ジャム plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in ピーナッツバター&ジャム supports fluid balance.

Maintains Fluid Balance in ピーナッツバター&ジャム helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in ピーナッツバター&ジャム supports nerve function.

Supports Nerve Function in ピーナッツバター&ジャム helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in ピーナッツバター&ジャム helps regulate blood pressure.

Regulates Blood Pressure in ピーナッツバター&ジャム helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in ピーナッツバター&ジャム aids nutrient absorption.

Improves Nutrient Absorption in ピーナッツバター&ジャム assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in ピーナッツバター&ジャム helps balance pH levels.

Balances pH Levels in ピーナッツバター&ジャム helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

How to burn 378 calories?

The amount of exercise required to burn off 1 個 ピーナッツバター&ジャム

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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