牛の外もも肉 (ロースト)
Common Food
50.22
% from protein0
% from carbs0
% from fatNutrition Facts
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牛の外もも肉 (ロースト) Nutrients FAQs
Nutrients
- Vitamin B-12:牛の外もも肉 (ロースト) has 1.2495 UG of Vitamin B-12.
- Vitamin B-6:牛の外もも肉 (ロースト) has 0.295 mg of Vitamin B-6.
- 牛の外もも肉 (ロースト) has 5.1mg of Calcium.
- 牛の外もも肉 (ロースト) has 29.75mg of Sodium, Na.
- 牛の外もも肉 (ロースト) has 181.9mg of Potassium, K.
- 牛の外もも肉 (ロースト) has 1.836mg of Iron.
What is the calorie content of 牛の外もも肉 (ロースト)?
A typical serving 85 g (85 grams) of 牛の外もも肉 (ロースト) contains approximately 185 calories.
You can check the exact calorie content by logging 牛の外もも肉 (ロースト) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a 牛の外もも肉 (ロースト) have?
The amount of fat in 牛の外もも肉 (ロースト) depends on the ingredients and preparation method. On average, one serving 85 g (85 grams) of 牛の外もも肉 (ロースト) contains approximately 9.89 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a 牛の外もも肉 (ロースト) have?
The protein content in 牛の外もも肉 (ロースト) depends on the ingredients exists in it. On average, 85 g (85 grams) of 牛の外もも肉 (ロースト) contains approximately 22.45 grams of protein.
Know your exact protein requirement and how much protein you get from 牛の外もも肉 (ロースト), Download Nutribit app for healthier you!
How much sugar does a 牛の外もも肉 (ロースト) have?
On average, 85 g (85 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 牛の外もも肉 (ロースト).
How Much carbohydrates (carbs) is in 牛の外もも肉 (ロースト)?
The amount of carbohydrates (carbs) in 牛の外もも肉 (ロースト) depends on its serving size and preparation. On average, 85 g (85 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from 牛の外もも肉 (ロースト).
How Much Fiber is in 牛の外もも肉 (ロースト)?
牛の外もも肉 (ロースト) contains approximately 0 grams of fiber in 85 g (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from 牛の外もも肉 (ロースト) for healthier you!
What vitamins and minerals are in a 牛の外もも肉 (ロースト)?
Vitamins in 牛の外もも肉 (ロースト):
牛の外もも肉 (ロースト) contains following minerals:
General
Does 牛の外もも肉 (ロースト) contain caffeine?
牛の外もも肉 (ロースト) does not contain any caffeine.
Does 牛の外もも肉 (ロースト) contain alcohol?
牛の外もも肉 (ロースト) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for 牛の外もも肉 (ロースト)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 牛の外もも肉 (ロースト) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize 牛の外もも肉 (ロースト) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of 牛の外もも肉 (ロースト) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 牛の外もも肉 (ロースト) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from 牛の外もも肉 (ロースト) for free?
Yes absolutely, Since 牛の外もも肉 (ロースト) does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from 牛の外もも肉 (ロースト) with water tracking feature?
牛の外もも肉 (ロースト) does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes 牛の外もも肉 (ロースト) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including 牛の外もも肉 (ロースト) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access 牛の外もも肉 (ロースト) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, 牛の外もも肉 (ロースト) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of 牛の外もも肉 (ロースト)
Protein and Vitamin B-12 in 牛の外もも肉 (ロースト) supports bone health.
Protein in 牛の外もも肉 (ロースト) plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in 牛の外もも肉 (ロースト) is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in 牛の外もも肉 (ロースト) supports building and repairing tissues.
Builds and repairs tissues in 牛の外もも肉 (ロースト) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in 牛の外もも肉 (ロースト) supports immune function.
Supports immune function in 牛の外もも肉 (ロースト) is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in 牛の外もも肉 (ロースト) helps regulate enzymes and hormones.
Regulates enzymes and hormones in 牛の外もも肉 (ロースト) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in 牛の外もも肉 (ロースト) provides energy.
Provides energy in 牛の外もも肉 (ロースト) can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in 牛の外もも肉 (ロースト) supports muscle growth and strength.
Supports muscle growth and strength in 牛の外もも肉 (ロースト) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in 牛の外もも肉 (ロースト) helps in weight management.
Helps in weight management in 牛の外もも肉 (ロースト) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in 牛の外もも肉 (ロースト) aids in the production of hemoglobin.
Aids in the production of hemoglobin in 牛の外もも肉 (ロースト) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in 牛の外もも肉 (ロースト) improves skin, hair, and nails.
Improves skin, hair, and nails in 牛の外もも肉 (ロースト) is essential for the health and growth of hair, skin, and nails.
Protein in 牛の外もも肉 (ロースト) regulates blood sugar levels.
Regulates blood sugar levels in 牛の外もも肉 (ロースト) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in 牛の外もも肉 (ロースト) supports red blood cell production
Vitamin B12 in 牛の外もも肉 (ロースト) plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in 牛の外もも肉 (ロースト) boosts energy levels
Vitamin B12 in 牛の外もも肉 (ロースト) aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in 牛の外もも肉 (ロースト) promotes brain health
Vitamin B12 in 牛の外もも肉 (ロースト) supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in 牛の外もも肉 (ロースト) aids in DNA synthesis
Vitamin B12 in 牛の外もも肉 (ロースト) is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in 牛の外もも肉 (ロースト) improves mood and mental health
Vitamin B12 in 牛の外もも肉 (ロースト) helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in 牛の外もも肉 (ロースト) maintains healthy skin, hair, and nails
Vitamin B12 in 牛の外もも肉 (ロースト) contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in 牛の外もも肉 (ロースト) prevents birth defects
Vitamin B12 in 牛の外もも肉 (ロースト) during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in 牛の外もも肉 (ロースト) reduces risk of macular degeneration
Vitamin B12 in 牛の外もも肉 (ロースト) lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in 牛の外もも肉 (ロースト) supports cardiovascular health
Vitamin B12 in 牛の外もも肉 (ロースト) helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in 牛の外もも肉 (ロースト) supports antioxidant protection.
Antioxidant Protection in 牛の外もも肉 (ロースト) helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in 牛の外もも肉 (ロースト) supports thyroid function.
Thyroid Function in 牛の外もも肉 (ロースト) helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in 牛の外もも肉 (ロースト) supports immune system health.
Immune System Support in 牛の外もも肉 (ロースト) enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in 牛の外もも肉 (ロースト) supports heart health.
Heart Health in 牛の外もも肉 (ロースト) helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in 牛の外もも肉 (ロースト) supports cancer prevention.
Cancer Prevention in 牛の外もも肉 (ロースト) helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in 牛の外もも肉 (ロースト) supports cognitive function.
Cognitive Function in 牛の外もも肉 (ロースト) may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in 牛の外もも肉 (ロースト) supports skin health.
Skin Health in 牛の外もも肉 (ロースト) helps protect the skin from UV damage and supports wound healing.
Selenium in 牛の外もも肉 (ロースト) supports reproductive health.
Reproductive Health in 牛の外もも肉 (ロースト) regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in 牛の外もも肉 (ロースト) provides anti-inflammatory effects.
Anti-Inflammatory Effects in 牛の外もも肉 (ロースト) helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in 牛の外もも肉 (ロースト) boosts immune system
Boosts Immune System in 牛の外もも肉 (ロースト) is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in 牛の外もも肉 (ロースト) promotes wound healing
Promotes Wound Healing in 牛の外もも肉 (ロースト) plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in 牛の外もも肉 (ロースト) supports growth and development
Supports Growth and Development in 牛の外もも肉 (ロースト) is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in 牛の外もも肉 (ロースト) improves skin health
Improves Skin Health in 牛の外もも肉 (ロースト) helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in 牛の外もも肉 (ロースト) enhances brain function
Enhances Brain Function in 牛の外もも肉 (ロースト) is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in 牛の外もも肉 (ロースト) regulates hormonal balance
Regulates Hormonal Balance in 牛の外もも肉 (ロースト) helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in 牛の外もも肉 (ロースト) supports healthy vision
Supports Healthy Vision in 牛の外もも肉 (ロースト) is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in 牛の外もも肉 (ロースト) improves digestive health
Improves Digestive Health in 牛の外もも肉 (ロースト) supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in 牛の外もも肉 (ロースト) maintains healthy reproductive function
Maintains Healthy Reproductive Function in 牛の外もも肉 (ロースト) plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in 牛の外もも肉 (ロースト) reduces inflammation
Reduces Inflammation in 牛の外もも肉 (ロースト) has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 185 calories?
The amount of exercise required to burn off 85 g 牛の外もも肉 (ロースト)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.