ボイルチキン (胸肉)

Common Food

79.45

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.7
% Daily value*

Total Fat 0 g
0.1%

Saturated 0 g
0.1%

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.9 mg
0.3%

Sodium, Na 0.7 mg
0%

Potassium, K 2.6 mg
0.1%

Protein 0.3 g
0.6%

Water 0.7 g

Vitamin A 0.2 IU

Retinol 0.1 UG

Vitamin A, RAE 0.1 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.1 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.1 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0 UG

Folic acid 0 UG

Folate, food 0 UG

Folate, DFE 0 UG

Vitamin B-12 0 UG

Choline, total 0.9 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.2 mg

Iron 0 mg

Magnesium 0.3 mg

Phosphorus, P 2.3 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.3 UG

Ash 0 g

Theobromine 0 mg

Energy 6.9 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

ボイルチキン (胸肉) Nutrients FAQs

Nutrients

What is the calorie content of ボイルチキン (胸肉)?

A typical serving 120 g (120 grams) of ボイルチキン (胸肉) contains approximately 198 calories.

You can check the exact calorie content by logging ボイルチキン (胸肉) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a ボイルチキン (胸肉) have?

The amount of fat in ボイルチキン (胸肉) depends on the ingredients and preparation method. On average, one serving 120 g (120 grams) of ボイルチキン (胸肉) contains approximately 4.28 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a ボイルチキン (胸肉) have?

The protein content in ボイルチキン (胸肉) depends on the ingredients exists in it. On average, 120 g (120 grams) of ボイルチキン (胸肉) contains approximately 37.22 grams of protein.

Know your exact protein requirement and how much protein you get from ボイルチキン (胸肉), Download Nutribit app for healthier you!

How much sugar does a ボイルチキン (胸肉) have?

On average, 120 g (120 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from ボイルチキン (胸肉).

How Much carbohydrates (carbs) is in ボイルチキン (胸肉)?

The amount of carbohydrates (carbs) in ボイルチキン (胸肉) depends on its serving size and preparation. On average, 120 g (120 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from ボイルチキン (胸肉).

How Much Fiber is in ボイルチキン (胸肉)?

ボイルチキン (胸肉) contains approximately 0 grams of fiber in 120 g (120 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from ボイルチキン (胸肉) for healthier you!

What vitamins and minerals are in a ボイルチキン (胸肉)?

Vitamins in ボイルチキン (胸肉):

  • Vitamin A:ボイルチキン (胸肉) has 25.2 IU of Vitamin A.
  • Vitamin B-12:ボイルチキン (胸肉) has 0.408 UG of Vitamin B-12.
  • Vitamin B-6:ボイルチキン (胸肉) has 0.72 mg of Vitamin B-6.
  • Vitamin D:ボイルチキン (胸肉) has 6 IU of Vitamin D.

ボイルチキン (胸肉) contains following minerals:

  • ボイルチキン (胸肉) has 18mg of Calcium.
  • ボイルチキン (胸肉) has 88.8mg of Sodium, Na.
  • ボイルチキン (胸肉) has 307.2mg of Potassium, K.
  • ボイルチキン (胸肉) has 1.248mg of Iron.

General

Does ボイルチキン (胸肉) contain caffeine?

ボイルチキン (胸肉) does not contain any caffeine.

Does ボイルチキン (胸肉) contain alcohol?

ボイルチキン (胸肉) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for ボイルチキン (胸肉)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for ボイルチキン (胸肉) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize ボイルチキン (胸肉) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of ボイルチキン (胸肉) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of ボイルチキン (胸肉) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from ボイルチキン (胸肉) for free?

Yes absolutely, Since ボイルチキン (胸肉) does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from ボイルチキン (胸肉) with water tracking feature?

ボイルチキン (胸肉) does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes ボイルチキン (胸肉) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including ボイルチキン (胸肉) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access ボイルチキン (胸肉) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, ボイルチキン (胸肉) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of ボイルチキン (胸肉)

Protein and Vitamin B-12 in ボイルチキン (胸肉) supports bone health.

  • Protein in ボイルチキン (胸肉) plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in ボイルチキン (胸肉) is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in ボイルチキン (胸肉) supports building and repairing tissues.

Builds and repairs tissues in ボイルチキン (胸肉) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in ボイルチキン (胸肉) supports immune function.

Supports immune function in ボイルチキン (胸肉) is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in ボイルチキン (胸肉) helps regulate enzymes and hormones.

Regulates enzymes and hormones in ボイルチキン (胸肉) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in ボイルチキン (胸肉) provides energy.

Provides energy in ボイルチキン (胸肉) can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in ボイルチキン (胸肉) supports muscle growth and strength.

Supports muscle growth and strength in ボイルチキン (胸肉) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in ボイルチキン (胸肉) helps in weight management.

Helps in weight management in ボイルチキン (胸肉) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in ボイルチキン (胸肉) aids in the production of hemoglobin.

Aids in the production of hemoglobin in ボイルチキン (胸肉) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in ボイルチキン (胸肉) improves skin, hair, and nails.

Improves skin, hair, and nails in ボイルチキン (胸肉) is essential for the health and growth of hair, skin, and nails.

Protein in ボイルチキン (胸肉) regulates blood sugar levels.

Regulates blood sugar levels in ボイルチキン (胸肉) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in ボイルチキン (胸肉) supports brain health

{{vitamin}} in ボイルチキン (胸肉) supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in ボイルチキン (胸肉) boosts immune function

{{vitamin}} in ボイルチキン (胸肉) boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in ボイルチキン (胸肉) promotes red blood cell production

{{vitamin}} in ボイルチキン (胸肉) promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in ボイルチキン (胸肉) reduces symptoms of PMS

{{vitamin}} in ボイルチキン (胸肉) reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in ボイルチキン (胸肉) supports heart health

{{vitamin}} in ボイルチキン (胸肉) supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in ボイルチキン (胸肉) aids in protein metabolism

{{vitamin}} in ボイルチキン (胸肉) aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in ボイルチキン (胸肉) improves mood and reduces depression

{{vitamin}} in ボイルチキン (胸肉) improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in ボイルチキン (胸肉) supports healthy pregnancy

{{vitamin}} in ボイルチキン (胸肉) supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in ボイルチキン (胸肉) helps prevent anemia

{{vitamin}} in ボイルチキン (胸肉) helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in ボイルチキン (胸肉) reduces nausea during pregnancy

{{vitamin}} in ボイルチキン (胸肉) reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in ボイルチキン (胸肉) supports red blood cell production

Vitamin B12 in ボイルチキン (胸肉) plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in ボイルチキン (胸肉) boosts energy levels

Vitamin B12 in ボイルチキン (胸肉) aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in ボイルチキン (胸肉) promotes brain health

Vitamin B12 in ボイルチキン (胸肉) supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in ボイルチキン (胸肉) aids in DNA synthesis

Vitamin B12 in ボイルチキン (胸肉) is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in ボイルチキン (胸肉) improves mood and mental health

Vitamin B12 in ボイルチキン (胸肉) helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in ボイルチキン (胸肉) maintains healthy skin, hair, and nails

Vitamin B12 in ボイルチキン (胸肉) contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in ボイルチキン (胸肉) prevents birth defects

Vitamin B12 in ボイルチキン (胸肉) during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in ボイルチキン (胸肉) reduces risk of macular degeneration

Vitamin B12 in ボイルチキン (胸肉) lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in ボイルチキン (胸肉) supports cardiovascular health

Vitamin B12 in ボイルチキン (胸肉) helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in ボイルチキン (胸肉) supports antioxidant protection.

Antioxidant Protection in ボイルチキン (胸肉) helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in ボイルチキン (胸肉) supports thyroid function.

Thyroid Function in ボイルチキン (胸肉) helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in ボイルチキン (胸肉) supports immune system health.

Immune System Support in ボイルチキン (胸肉) enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in ボイルチキン (胸肉) supports heart health.

Heart Health in ボイルチキン (胸肉) helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in ボイルチキン (胸肉) supports cancer prevention.

Cancer Prevention in ボイルチキン (胸肉) helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in ボイルチキン (胸肉) supports cognitive function.

Cognitive Function in ボイルチキン (胸肉) may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in ボイルチキン (胸肉) supports skin health.

Skin Health in ボイルチキン (胸肉) helps protect the skin from UV damage and supports wound healing.

Selenium in ボイルチキン (胸肉) supports reproductive health.

Reproductive Health in ボイルチキン (胸肉) regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in ボイルチキン (胸肉) provides anti-inflammatory effects.

Anti-Inflammatory Effects in ボイルチキン (胸肉) helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 198 calories?

The amount of exercise required to burn off 120 g ボイルチキン (胸肉)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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