ヤギ肉
Common Food
79.9
% from protein0
% from carbs0
% from fatNutrition Facts
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ヤギ肉 Nutrients FAQs
Nutrients
- Vitamin B-12:ヤギ肉 has 4.046 UG of Vitamin B-12.
- ヤギ肉 has 57.8mg of Calcium.
- ヤギ肉 has 292.4mg of Sodium, Na.
- ヤギ肉 has 1377mg of Potassium, K.
- ヤギ肉 has 12.682mg of Iron.
What is the calorie content of ヤギ肉?
A typical serving 1 切れ (調理済み、骨なしの生肉約450g) (340 grams) of ヤギ肉 contains approximately 486 calories.
You can check the exact calorie content by logging ヤギ肉 in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a ヤギ肉 have?
The amount of fat in ヤギ肉 depends on the ingredients and preparation method. On average, one serving 1 切れ (調理済み、骨なしの生肉約450g) (340 grams) of ヤギ肉 contains approximately 10.3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a ヤギ肉 have?
The protein content in ヤギ肉 depends on the ingredients exists in it. On average, 1 切れ (調理済み、骨なしの生肉約450g) (340 grams) of ヤギ肉 contains approximately 92.14 grams of protein.
Know your exact protein requirement and how much protein you get from ヤギ肉, Download Nutribit app for healthier you!
How much sugar does a ヤギ肉 have?
On average, 1 切れ (調理済み、骨なしの生肉約450g) (340 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from ヤギ肉.
How Much carbohydrates (carbs) is in ヤギ肉?
The amount of carbohydrates (carbs) in ヤギ肉 depends on its serving size and preparation. On average, 1 切れ (調理済み、骨なしの生肉約450g) (340 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from ヤギ肉.
How Much Fiber is in ヤギ肉?
ヤギ肉 contains approximately 0 grams of fiber in 1 切れ (調理済み、骨なしの生肉約450g) (340 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from ヤギ肉 for healthier you!
What vitamins and minerals are in a ヤギ肉?
Vitamins in ヤギ肉:
ヤギ肉 contains following minerals:
General
Does ヤギ肉 contain caffeine?
ヤギ肉 does not contain any caffeine.
Does ヤギ肉 contain alcohol?
ヤギ肉 does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for ヤギ肉?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for ヤギ肉 and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize ヤギ肉 quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of ヤギ肉 in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of ヤギ肉 and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from ヤギ肉 for free?
Yes absolutely, Since ヤギ肉 does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from ヤギ肉 with water tracking feature?
ヤギ肉 does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes ヤギ肉 as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including ヤギ肉 and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access ヤギ肉 nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, ヤギ肉 data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of ヤギ肉
Protein and Vitamin B-12 in ヤギ肉 supports bone health.
Protein in ヤギ肉 plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in ヤギ肉 is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in ヤギ肉 supports building and repairing tissues.
Builds and repairs tissues in ヤギ肉 is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in ヤギ肉 supports immune function.
Supports immune function in ヤギ肉 is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in ヤギ肉 helps regulate enzymes and hormones.
Regulates enzymes and hormones in ヤギ肉 is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in ヤギ肉 provides energy.
Provides energy in ヤギ肉 can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in ヤギ肉 supports muscle growth and strength.
Supports muscle growth and strength in ヤギ肉 is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in ヤギ肉 helps in weight management.
Helps in weight management in ヤギ肉 promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in ヤギ肉 aids in the production of hemoglobin.
Aids in the production of hemoglobin in ヤギ肉 is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in ヤギ肉 improves skin, hair, and nails.
Improves skin, hair, and nails in ヤギ肉 is essential for the health and growth of hair, skin, and nails.
Protein in ヤギ肉 regulates blood sugar levels.
Regulates blood sugar levels in ヤギ肉 helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in ヤギ肉 supports red blood cell production
Vitamin B12 in ヤギ肉 plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in ヤギ肉 boosts energy levels
Vitamin B12 in ヤギ肉 aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in ヤギ肉 promotes brain health
Vitamin B12 in ヤギ肉 supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in ヤギ肉 aids in DNA synthesis
Vitamin B12 in ヤギ肉 is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in ヤギ肉 improves mood and mental health
Vitamin B12 in ヤギ肉 helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in ヤギ肉 maintains healthy skin, hair, and nails
Vitamin B12 in ヤギ肉 contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in ヤギ肉 prevents birth defects
Vitamin B12 in ヤギ肉 during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in ヤギ肉 reduces risk of macular degeneration
Vitamin B12 in ヤギ肉 lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in ヤギ肉 supports cardiovascular health
Vitamin B12 in ヤギ肉 helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in ヤギ肉 supports antioxidant protection.
Antioxidant Protection in ヤギ肉 helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in ヤギ肉 supports thyroid function.
Thyroid Function in ヤギ肉 helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in ヤギ肉 supports immune system health.
Immune System Support in ヤギ肉 enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in ヤギ肉 supports heart health.
Heart Health in ヤギ肉 helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in ヤギ肉 supports cancer prevention.
Cancer Prevention in ヤギ肉 helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in ヤギ肉 supports cognitive function.
Cognitive Function in ヤギ肉 may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in ヤギ肉 supports skin health.
Skin Health in ヤギ肉 helps protect the skin from UV damage and supports wound healing.
Selenium in ヤギ肉 supports reproductive health.
Reproductive Health in ヤギ肉 regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in ヤギ肉 provides anti-inflammatory effects.
Anti-Inflammatory Effects in ヤギ肉 helps reduce inflammation in the body, potentially preventing chronic diseases.
Potassium, K in ヤギ肉 supports heart health.
Supports Heart Health in ヤギ肉 helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in ヤギ肉 supports muscle function.
Muscle Function in ヤギ肉 plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in ヤギ肉 supports bone health.
Bone Health in ヤギ肉 helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in ヤギ肉 supports fluid balance.
Fluid Balance in ヤギ肉 helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in ヤギ肉 supports nerve function.
Nerve Function in ヤギ肉 is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in ヤギ肉 reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in ヤギ肉 may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in ヤギ肉 helps regulate blood sugar.
Regulates Blood Sugar in ヤギ肉 helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in ヤギ肉 reduces water retention.
Reduces Water Retention in ヤギ肉 helps balance sodium levels, reducing water retention and bloating.
Potassium, K in ヤギ肉 helps reduce hypertension.
Adequate Reduces Hypertension in ヤギ肉 intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in ヤギ肉 supports red blood cell formation.
Copper in ヤギ肉 plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in ヤギ肉 boosts immune function.
Copper in ヤギ肉 enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in ヤギ肉 promotes healthy bones and connective tissues.
Copper in ヤギ肉 is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in ヤギ肉 supports nervous system health.
Copper in ヤギ肉 is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in ヤギ肉 acts as an antioxidant.
Copper in ヤギ肉 is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in ヤギ肉 enhances iron absorption.
Copper in ヤギ肉 helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in ヤギ肉 maintains cardiovascular health.
Copper in ヤギ肉 helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in ヤギ肉 promotes healthy skin.
Copper in ヤギ肉 contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in ヤギ肉 supports energy production.
Copper in ヤギ肉 plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in ヤギ肉 regulates blood pressure.
Copper in ヤギ肉 has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in ヤギ肉 boosts immune system
Boosts Immune System in ヤギ肉 is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in ヤギ肉 promotes wound healing
Promotes Wound Healing in ヤギ肉 plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in ヤギ肉 supports growth and development
Supports Growth and Development in ヤギ肉 is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in ヤギ肉 improves skin health
Improves Skin Health in ヤギ肉 helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in ヤギ肉 enhances brain function
Enhances Brain Function in ヤギ肉 is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in ヤギ肉 regulates hormonal balance
Regulates Hormonal Balance in ヤギ肉 helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in ヤギ肉 supports healthy vision
Supports Healthy Vision in ヤギ肉 is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in ヤギ肉 improves digestive health
Improves Digestive Health in ヤギ肉 supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in ヤギ肉 maintains healthy reproductive function
Maintains Healthy Reproductive Function in ヤギ肉 plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in ヤギ肉 reduces inflammation
Reduces Inflammation in ヤギ肉 has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 486 calories?
The amount of exercise required to burn off 1 切れ (調理済み、骨なしの生肉約450g) ヤギ肉
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.